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    Protein Bar & Kitchen

    4.1 (183 reviews)
    Closed 7:00 am - 3:00 pm
    Updated a few days ago

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Loud
    Casual
    Good for kids
    Outdoor seating

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    Recommended Reviews - Protein Bar & Kitchen

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    Garbage quality
    Mickey E.

    Besides random open hours their food quality went downhill fast. Never had i ordered a bowl with old chicken and a big chunk of old chicken. Do they even try the food themselves?

    AM Fall Protein Bowl
    Simone M.

    Great value for money! Although the portions were a little on the small side, the quality was incredible and flavors were phenomenal! Nothing fancy but perfect for a quick bite or a spot to get some work done on your computer (as they have WiFi too!)

    Sara B.

    Food is more than just food. It's memories. It's people, places, and things. Food is the way I document my experiences, the visceral scrapbook I return to again and again. Since the dawn of time, humans have used food as a way to punctuate special occasions. There is a reason our ancestors used to feast. Because food is, at its very nature, a joy. It is a comfort. It is a tangible reminder of our most precious experiences. I am so grateful to the staff at the protein bar for making my day a bit more joyous while I indulge in their nutritious and oh so yummy foods! My love for the protein bar continues to increase as I carry out the days at work. I am a health conscious individual and very picky in the foods I eat. If the staff is reading this, please find my following message - Thank you Jeff for always making my complicated long orders taste like perfection! Your efforts are greatly appreciated and my health thanks you. I can add a few more years of a healthy life with all the goodness you in these nutritious shakes I drink everyday. Thank you Will for the friendly customer service and remembering my orders on a daily basis. I have made it a point to visit my friends at the protein bar everyday! Thank you Bradley for your kindness and because of you my day has become a lot brighter. It was my first time meeting you today but your ability to troubleshoot my app is greatly appreciated. I am looking forward to seeing you all very soon! For all the yelpers- I highly recommend the Beauty brew with added peanut butter and multi vitamin. Your skin will glow and your bodies will thank you!

    Buffalo chicken bowl... Yum!!
    Jacqueline B.

    LOVE. ME. SOME. Protein Baaaaar. Healthy + delicious = a happy and fulfilling work lunch. Usually I bring my lunch to work (to save money & try & eat healthier), but there are some days I'm just way too busy to think about packing a lunch (let alone grocery shop) in the morning as I'm running out the door to catch my train. Eating out can be challenging if you are trying to stay on track with a healthy diet. That's why I'm so happy Protein Bar is around the corner from my office. They've got quite a variety of options - burritos, bowls, salads, chilli, and smoothies...all of which are very good! I mean, they had me at avocado and buffalo chicken... Here are my personal fave menu items: Buffalo salad or bowl... YUM :) Wrigley Peeled Smoothie Pier Nut Butter & Jelly Smoothie

    Southwest salad.
    Mallory Z.

    A great place to go for a good lunch. The menu accommodates all dietary restrictions. They even list which items are gluten free. The quinoa bowls are pretty small but tasty. I had the southwest salad today and really enjoyed it. Plus, they use hot sauce as dressing. HELLO no added sugar or vegetable oil! I mostly come here for juices and protein shakes. The juices are delicious, but I'm still always nervous with how much sugar goes into one of those. The protein shakes are great too. Perfect afternoon snack, especially if you have to hit the gym after work. I still prefer bringing my own lunch to work, but in a pinch this place is great. Nothing about the flavor of the food will wow you.

    Black bean bowl at protein bar.  Filling and healthy :)
    Tavi J.

    Protein Bar is one of the few healthy places I really enjoy. True there are other food places (not so good for you) I would rather have, but for the calories and nutrition Protein Bar does a good job. The burrito's to me are just okay. I prefer the bowls more. Today I decided to try the Black bean bowl and it was really good. The salsa tasted so fresh....or maybe it's because I haven't eaten anything the last 3 days (cleanse.....hmmm). Either way other good bowls that I normally get here are the Buffalo bowl and the Healthy parm bowl. The quinoa really fills me up and the bowls are really low in calories without sacrificing taste. I also noticed they have raw juices here. I will have to try one on my next visit. The restaurant location on Frankin/Adams is really small. If you go between noon to 1:00 it will be hard to eat in. It's more of a grab your food in go. A nice sit down Protein bar nearby is on Washington and Wells. Same great food, but more seating. If you're trying to live a healthy lifestyle and work in the loop this is a great place to go.

    El Verde protein bowl.
    Jake W.

    The food is healthy, tasty, and attractively prepared, and the restaurant boasts a modern, clean dining room. I had the El Verde bowl on my first visit, and the Korean Bibi-Q bowl on my second visit. Both were outstanding re: flavor, presentation, mouthfeel, and temperature. The only issue I have is the portions: they are SMALL. Don't bring a big appetite to Protein Bar.

    Sarah H.

    Addicted! Protein Bar is quick, reasonable, and delicious. You can't get healthy, quick food easily except here. OK, so I went 4 days in a row (twice in one day!) and had: Spinach Pesto bowl: chicken, parmesan, quinoa, spinach Spinach Pesto Bar-rito: above with a wheat wrap Buffalo bowl: chicken, organic homemade buffalo sauce, cuke, celery, bleu cheese, quinoa Buffalo Salad (huge): spinach, greens, kale, broccoli, buffalo sauce, chicken, quinoa, bleu cheese Wrigley Peeled Protein Shake: Chocolate protein, almond milk, PB, agave, banana All of these things were amazingly good, solid, power foods with between 300-500 calories. They filled me up for hours. Love that they let you choose your protein: whey, soy, or egg and your milk: skim, 2%, soy, or almond. They also give you a loyalty card and once you rack up 8 purchases, you get a free one - holler! Must. Get. Protein Bar. In. Milwaukee. My life would be complete.

    Chicken pesto quinoa and a fruit loop'd smoothie. Delicious bowl. OK smoothie.
    Kristy F.

    Came during off hours so absolutely no one in line and the setting was nice and quiet :) I tried the spinach pesto quinoa bowl...mouthgasm. The chicken, quinoa and basil/parmesan spinach flavors are almost satisfyingly explosive. Surprisingly fresh and wonderfully complimenting tastes that made my tongue dance and tummy beg for more. The worker was very sweet and helpful as he helped me piece together a whey-skim milk-fiber boosting fruit loop smoothie. It's good but the food I ordered is definitely much more remarkable. I'm very pleased with this place. Nutritional values are conveniently listed, the venue was clean and the overall vibe was very relaxing. Hands down 5 stars. I shall return!

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    The buffalo bowl is my most favorite thing ever. A sprinkle of Sriracha sauce makes it extra spice-aaay!

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    15 years ago

    I was pleased to find great vegan options downtown. Protein Bar has nailed it with good, quick (and healthy) vegan food. Thank you!

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    10 years ago

    Get the superfood vegan salad each time and it's tasty and healthy! Folks at this branch in particular are very friendly!

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    11 years ago

    Healthy, fast, and delicious! Great first time there. I had the southwest salad and could not finish it all.

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    Page 3 of 5

    Ask the Community - Protein Bar & Kitchen

    Wheat's End Cafe & Bakery - fried chicken sandwich

    Wheat's End Cafe & Bakery

    4.4(348 reviews)
    3.5 miLincoln Park
    $$

    My gluten free heaven! This has been a mainstay since they had their original location with a…read moredine-in option. They are now located near Clark and Diversey (in Lakeview still) and carry-out only. There is street parking and is located by plenty of restaurants, bars, and other shops. When waiting for your order, there are some window seats to hang out in. Interior is very clean and organized. Staff super super nice and helpful. I got a latte and the smashed avocado toast with a poached egg. It came with a side salad. It was all VERY good. The toast was perfection - can't believe it was gluten-free. I highly recommend any of their items - you won't be disappointed.

    BLUF: Dine-in prices and take-out only! Gluten Free…read more Food (1/5): The lemon poppyseed donut was their only redeeming item. The spicy chicken sandwich $21 was extremely soggy and chewy, and their "spicy" part is just hot sauce. It had no flavor. It was such a disappointment. And the "side salad" wow. ok. drowned in vinaigrette. The Wheat's End Skillet $22 was mid. Not spicy, bread wasn't good, and their veggies were mush. Service (1/5): There was a guy and a girl working and the girl was on coffee duty, while the guy was just taking orders and talking about lotion and soft hands. It was so weird. Ambiance (2/5): At least there's like 3 seats to sit on while you wait for your food. Other than that, it's just an "order, wait 25 mins, and take your soggy food home" place. They are a gluten free place too. Everything is put into Styrofoam take-out boxes. The prices are dine-in prices for soggy, flavorless food. I understand gluten free ingredients are expensive, but $22 for a skillet where 3 (eggs, bacon, and veggies) out of the 4 items (eggs, bacon, veggies, and bread) are already naturally gluten free is disappointing. I felt ripped off. @meni - Thanks for the comment! Cute business name! ;)

    Photos
    Wheat's End Cafe & Bakery
    Wheat's End Cafe & Bakery - Spicy Crispy Fried Chicken Sandwich

    Spicy Crispy Fried Chicken Sandwich

    Wheat's End Cafe & Bakery - Yelp recognition 2025

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    Yelp recognition 2025

    Athenian Room

    Athenian Room

    3.9(978 reviews)
    2.8 miLincoln Park, DePaul
    $$

    food: the gyro and everything else was good and tasted authentic. portion size is also good…read more service: nice staff and food came fast. cash only establishment ambiance: sat outside and the weather was perfect

    From the moment you walk in, it's clear that Athenian Room holds a beloved place in the Lincoln…read morePark community! It's a mom-and-pops shop through and through- you'll see homely decor, a simple but well done menu, and people from all walks of life coming together over delicious food. The staff was warm and attentive throughout the meal and brought out delicious complimentary french bread. It's pretty cool that although the restaurant doesn't serve alcohol, staff from the adjacent bar came around every so often and took orders. For appetizers, we started with the feta and olive appetizers. They were good, but I'd probably order something a little more unique next time. I opted for the chicken kalamata dinner for the main event, which came with more french bread and a salad. The salad came out first, and it was pretty simple with minimal dressing. I wished there had been more variety in produce and something besides iceberg lettuce for greens. I'd recommend getting some feta on the side to add some flavor. The chicken, however, was absolutely outstanding. It was super tender, seasoned beautifully with za'atar, and brined in vinegar (I think). The za'atar seasoned french fries underneath were extra crispy and perfectly soaked up the extra sauce from the chicken. For the price, this place is a steal- you really can't beat the quantity and quality of food that you get. Overall, a great experience- I definitely recommend making a stop if you're in the area!

    Photos
    Athenian Room - Seating

    Seating

    Athenian Room - Skirt steak ft knife and fork

    Skirt steak ft knife and fork

    Athenian Room - Dining room

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    Dining room

    Homeslice - Homeslice back patio with chicago sign in background

    Homeslice

    4.2(1.4k reviews)
    2.8 miLincoln Park, DePaul
    $$
    Vegan friendly
    Gluten-free friendly

    We were brought to Homeslice after a long day at a local conference! It was the perfect relief and…read morehang out spot! Very large space with different areas to kickback and chill, both indoor and outdoor spaces available. I particularly loved the Airstream conversion and couch area! Perfect for small to large groups! Staff was very friendly and attentive throughout our stay! Classic takes on bar food favorites dominate the menu! Nachos, pizza, Caesar salad wrap, club sandwich, and burgers were all on our shared menu! Everything was pretty tasty and paired well with the creative cocktails and draft beer we ordered! Nothing to blow your socks out of the water, but great options for this social setting!

    Came with a friend for dinner around 6:30 pm on a Sunday and we were seated right away. We got a…read moretable next to the windows that opened up and it was cool to see the trains passing by as we ate. We ordered the potato skins ($10) and nadene tavern style pizza ($30) to share. The potato skins were more like baby potatoes with a little bit hollowed out and filled with pulled pork, bacon, cheddar, sour cream, green onion, and tomato with a honey mustard dipping sauce. The flavor was really good and the honey mustard complimented it nicely but it only came with 6 small potatoes which wasn't worth the $10 to us. The pizza had cured pepperoni, hot honey, ricotta, basil, mozzarella, and marinara and was fantastic. I would come back just for this pizza. They cut it up into squares which I honestly preferred over the traditional triangles. The crust was the perfect texture and the toppings worked so well together. Definitely a must try if you're in the area!

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    Homeslice
    Homeslice
    Homeslice

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    Elephant + Vine - Mammoth Burger Meal

    Elephant + Vine

    4.4(92 reviews)
    2.9 miLincoln Park

    First time here. Very pleased with the vegan menu that had lots of delicious meat substitutes!…read moreLow-key indoor and outdoor seating in a lively neighborhood. Helpful server explained the menu options. Where else can you get a $5 veggie burger? Nowhere. Loved the tangy Korean chik'n burger. Fast service. Casual spot. Would come again. Thank you for the inspired vegetarian food!

    After a week of juicing and water only, I was more than ready for my first solid meal. I came…read moreacross Elephant + Vine, a vegan comfort/fast food spot at 2315 N. Lincoln Ave., and between the menu and the name (yes, the elephant caught my attention), I knew I had to check it out. There's plenty of street parking in the area, I went on a Sunday, so meters were free. The interior is bright, green, and inviting, with lots of seating and great natural light coming in from the front windows. There's also outdoor seating, but it was a bit too cold the day we went, so we stayed inside. Service is counter-style, and the staff was very knowledgeable about the menu. It's fairly simple, but still fun and satisfying. I ordered an Impossible burger, tater tots, and a strawberry almond milk smoothie. My friend got fries, so I was able to try both. After over 40 days without fried food, I was especially excited for the tots and they did not disappoint. Overall, the food was good and solid across the board. Nothing that completely blew me away, but definitely satisfying. If you're vegan or vegetarian and craving a classic burger experience, this is a great option. The smoothie was good as well, though I personally prefer fruit-forward smoothies with lighter juices, so the almond milk base wasn't quite my favorite, but it still complemented the meal nicely. Overall, if you're looking for a casual sit-down spot with a cute atmosphere and a solid Impossible burger at a reasonable price, Elephant + Vine is a great choice. 3.5 out of 5 stars.

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    Elephant + Vine
    Elephant + Vine - Buffalo Rice Bowl

    Buffalo Rice Bowl

    Elephant + Vine - Burrito

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    Burrito

    All Too Well

    All Too Well

    4.5(98 reviews)
    2.5 miLincoln Park
    $$

    My only regret about visiting this spot is that it took me so long to finally make the trip over! I…read morelove a bougie sandwich, and this easily made it to the top of my favorite spots. I stopped by on a Saturday around lunchtime and it wasn't too busy. There were some long benches and some regular tables, making for either a cute dine in spot or solid carryout option. My dining partner and I split the Bombay chulet- while a bit on the pricey side, it was definitely enough for two people and evened out. One bite into the sandwich, she said that this was the best one she'd ever had. It was hearty but no one ingredient overpowered another. The meat was very fresh and I absolutely loved the spicy fig chutney that gave the perfect balance of sweet and savory. The cheese was so creamy that it sort of melted in with the aioli, which was also very balanced well proportionally. However, the fried crunchy onion bits really took it over the top for an explosion of both taste and texture. We left very satisfied and already planning when we would make a return visit. I can't recommend this spot enough and will definitely be back soon!

    Came here to try the sandwiches and they did not disappoint!…read more Ordered the Bombay and ck1 - both sandwiches were really good. The ingredients were matched well and I found myself interested the more I ate. I can imagine this place gets busy and although I was able to walk in and order, there was a healthy stream of customers coming in right after me mid afternoon. Food 5/5 - I'd come back to try more, there's even a water station! Ambiance 5/5 - cute shop and has indoor and outdoor seating Service 4/5 - our cashier seemed bored and bothered by taking my order. Maybe I caught her at the wrong time but it does make me think twice about coming back to this specific location.

    Photos
    All Too Well
    All Too Well - Bombay Chulet

    Bombay Chulet

    All Too Well - Outside

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    Outside

    Summer House Santa Monica - Riggatoni Ala vodka was delicious for it not being an Italian based restaurant

    Summer House Santa Monica

    3.9(3.2k reviews)
    2.5 miLincoln Park, DePaul
    $$$

    The Summer House Santa Monica was a last-minute find for my group and me, and luckily, we were able…read moreto snag a last-minute reservation! From start to finish, even though we were in a bit of a hurry, everything was amazing. I went with the Prickly Pear drink, which was not only delicious but also such a fun photo moment. I love me a gorgeous drink! The Parmesan Truffle Fries were some of the best truffle fries I've had -- the perfect amount of flavor without being overpowering. I'm usually a little skeptical when it comes to ordering seafood, even local fish at restaurants, but I decided to go with the Crispy Baja Fish Tacos... and oh my goodness, they were SO good! Perfectly flaky, flavorful, and served piping hot. They were fantastic -- and the fact that I was still feeling great hours later was an absolute win for me! Our server, I believe her name was Stori, was wonderful. She knew from the beginning that we were in a bit of a rush and somehow made the evening feel relaxed and enjoyable while handling a busy restaurant with so much grace. So happy we decided to check this spot out while visiting Chicago! Beautiful atmosphere, delicious food, wonderful service... and COOKIES near the entrance?! Insane.

    1 Star -- Great atmosphere, disappointing food and service…read more Summer House has clearly figured out how to create a beautiful, energetic Chicago brunch scene. Unfortunately, the food and service don't come close to matching the hype, and this was one of the more disappointing breakfasts I've had in the city. I ordered the three-egg breakfast with an English muffin, sausage and hash browns. I specifically requested the hash browns well done. What arrived were cold, rubbery, obviously pre-made hash browns that were among the worst I've ever been served. When I asked about making a substitution on one of the breakfast burritos, I was told it wasn't possible because the burritos are pre-made. That's a pretty significant red flag for a restaurant charging these prices and presenting itself as a quality brunch destination. The sausage was nothing special, although the English muffin--advertised as homemade--was perfectly fine. The bigger issue is that the meal felt assembled rather than cooked to order. Service wasn't much better. Drink service was slow enough that our server came around asking about refills literally as we were paying the check. To her credit, she did offer iced teas to go, which was a nice recovery. They also accommodated us when we arrived about 25 minutes early, and I appreciated that. I have also worked as a "secret shopper" for Lettuce Entertain You, so I know their service protocols. One of the things I was specifically trained to watch for was the proper checkback. The expectation isn't for a server to ask, "How's everything tasting?" The assumption is that the kitchen has already done its job and that the food is being served correctly. The appropriate checkback is essentially, "Can I bring you anything else?" This did not happen. That distinction matters. Asking "How's everything tasting?" immediately suggests that the server is checking on the quality of the food rather than following the service protocol. During my time as a "secret shopper," that would have been a clear indication that the server needed additional training. And in this case, considering the cold, rubbery hash browns and the pre-made nature of some of the food, perhaps the quality of the kitchen deserves some attention too. The bottom line: Summer House has a great atmosphere, but atmosphere isn't food. It feels like a place where the crowd is more interested in the room and the experience than whether the breakfast on the plate is actually good. You can get a substantially better breakfast at countless Chicago diners for less money, without the hype. Beautiful room. Busy scene. They did accommodate us early. But the food was poor, the drink service was disappointing, and the value simply isn't there.

    Photos
    Summer House Santa Monica - Just a shot of the restaurant from our table

    Just a shot of the restaurant from our table

    Summer House Santa Monica - Burrata was to dye for especially with the hazelnuts (though make sure you scoop some of that oil as well)!

    Burrata was to dye for especially with the hazelnuts (though make sure you scoop some of that oil as well)!

    Summer House Santa Monica - Cobb salad was something different compared to most Cobb salads. Loved how the greens were below everything

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    Cobb salad was something different compared to most Cobb salads. Loved how the greens were below everything

    Gemini - Crispy Shrimp Spring Rolls

    Gemini

    4.0(774 reviews)
    2.6 miLincoln Park
    $$

    As a Gemini celebrating my birthday season with other Geminis, it only felt right to celebrate at…read moreGemini! When we arrived, I was a bit concerned because we hadn't received our menus. And that's because the menus were being printed with a personalized birthday message! Our server was attentive, knowledgeable, and struck the perfect balance of checking in without being overbearing. The mussels (provençal-style) were delicious and enough to share among three people. The truffle-parmesan fries: We couldn't tell if they were too salty or just salty enough, but somehow we couldn't stop eating them! I ordered the baby wedge salad with chicken, and while the chicken looked small at first, it ended up being a large enough portion to last the salad. We were also surprised with complimentary desserts: the Chocolate Chunk Cookie Skillet and Buck Russell's Cake. Though I'm not a sweet person, my dining companions thoroughly enjoyed them.

    Over all this place was okay, and when I say okay it was mediocre…read more How ever I would like to point out that the staff and I repeat the staff was very friendly not to mention very welcoming. I came here with three others and we all ordered different things from the brunch menu along with a few drinks. The atmosphere here is open, modern, and pretty eye catching, we all heard a few negative comments about brunch here and rather than just taking words of advice we came anyways. To be honest we should've went elsewhere, the only thing about the food that actually seemed to have any flavor was the fries and even they were a little salty like my wallet when we left LOL The Jumbo (not so much) Lump Crab Benedict at $25 was honestly boring lacking any flavor also it didn't even come with potatoes I ended up sharing my Lincoln Park Turkey Club that was good but even it was pretty basic at $21, the Burger at $21 literally looked like something off the kids menu the bun was bigger than the patty LOL and the Blackened Chicken Caesar at $19 was more like an appetizer size and the chicken at least it was juicy not dry. Other reviews about brunch here seem to be about the same and honestly I think it's funny they don't even try to elevate their food when so many say about the same things. I think the only reason why people come to this place is 1. It's located in Lincoln Park and 2. that makes it a trendy spot to eat. So why bother fixing anything when it's just trendy and flavorless Their brunch is mediocre but apparently dinner is where it's at. However after the experience with brunch I'm not even sure I would even go back. Come here for the staff eat at your own expense maybe your food will have flavor or not but honestly do what you want and keep it trendy

    Photos
    Gemini - Nice view inside restaurant

    Nice view inside restaurant

    Gemini - Avocado Toast + Lincoln Park Turkey Club

    Avocado Toast + Lincoln Park Turkey Club

    Gemini - Burrata crostini

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    Burrata crostini

    Protein Bar & Kitchen - newamerican - Updated September 2026

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