My first pole class was here! I enjoyed it so much I bought a pack of the intro to pole classes. (I think they have the lyra/aerial classes too) I met amazing girls, we exchanged socials, I moved and got to see them advance into the next class at prowess and their growth was so amazing! They have a spacious warehouse with 8+ poles and everything you need to get started. I would definitely go here if I still lived in the area and recommend pole to any and all girls. They helped me really find my feminine self and my husband recognized that after my second class!!! read more

Such a cute studio with affordable prices! I love the intro to pole class with Rebella and I just started trying out other classes offered here. Classes always feel uplifting and safe to ask questions. Very excited for this journey and learning new moves! read more

What a disappointment. I really was looking forward to a fun carefree environment. A place that would uplift femininity and each other. I took a beginner class with my mother here and I'm honestly embarrassed. What I will say though is that the studio was very cute. That's my positive remark. And whoever works the front desk was very nice thank you. I introduced myself to the instructor and I didn't receive her name back. I had to ask if I was in the right room because upon entry she didn't even acknowledge our presence. Talk about Awkward. I asked if there was maybe anything to wipe down the poles or area and she had said something along the lines of "if you want". Yikes hygiene obviously isn't a big deal here... For a beginner class she didn't even teach us how to do a simple walk. How to hold the pole. How to do any basic moves. We went straight into a high paced choreography.. I understand people have different teaching styles but cmon. None of us girls in the class could keep up and it felt very awkward. Not welcoming and so embarrassing for all of us. Know your audience please. I would only come back if I had a different instructor...I'm willing to give a second chance if I can be ensured that this place isn't just a simple pay check for these instructors. Thank you and I'm sorry. read more

Prowess Pole Fitness - Atmosphere - Dance Studios Near Me - Tempe, Arizona

See all

This studio has been a great intro for pole dancing. The studio is always clean, instructors are friendly and promote a welcoming environment. Alex has been my primary instructor and she's particularly good at keeping the class on pace. She's always patient when we ask her questions and she's willing to demonstrate the same step multiple times. She's also enthusiastic and sarcastic (a good combo). Thanks for making your students want to come back!! read more

This pole studio changed my life. I've been going here for 3 years. Their classes are very INCLUSIVE and phobia free. The positive culture that is up-kept here is amazing. Not to mention they have the widest range of skill and classes taught. I feel like I'll never outgrow this studio. They took me from self taught to a competition winner in 3 months!! They have now brought me through 2 competitions (that I've won because of them). I can attest for their process being organized, friendly and fun. Prowess for life:) read more

Prowess Pole Fitness - Dance Studios Near Me - Tempe, Arizona

I had a fun time! I went with my best friend to the intro class. This was my first time and it was so enjoyable and stress free. I definitely recommend to go, the instructor made everyone feel super comfortable. I will be back! read more

This place has amazing vibes and wonderful peeps! Staff and students are all amazing people. Affordable, fun and community centered. A great place to express yourswlf through movement and make some new friends with great support. Highly recommend taking a class with their awesome and knowledgeable instructors. The owner is the loveliest of Queens. Thank you, Prowess! read more

I had a great experience with Tina in Pole Level 1! She is consistently professional and upbeat, and she makes the class all about the students! I have had a great experience at this studio, and that is why I keep returning! read more

I absolutely love this studio. This is one of the only studios I can find that has pole classes for a reasonable price. The Tempe location is so very convenient right by the freeway easy to get to. They have more than enough parking. Since coming here, I've even made friends. It's such a great atmosphere. The coaches are so friendly and amazing. They have a variety of other classes don't hesitate to check them out. It's a great way to not only get out of your comfort zone, but have fun and be working out at the same time. I cannot recommend this place and their classes enough. read more

Truly the most empowering and well-rounded pole studio I've ever had the pleasure of taking classes at! The instructors are professional and I always feel safe/comfortable in that space. Thank you for my home away from home! read more

Prowess Pole Fitness - Dance Studios Near Me - Tempe, Arizona

Bachelorette weekend means pole dancing class! I had to book something fun for the bride to be! Plus the classes are quite affordable. Booking on their website was very easy and you pay ahead. Also sign their waiver online before hand. Intro to pole was for beginners and first timers. But it was tough! It's an hour long class but it went by so fast. We got towels and alcohol to clean all our poles before we start. They also supply knee pads for the floor work. We start with a warm up stretch. Then we get started. The moves were more difficult than we expected. We did each move a few times then did it to music. Then towards the end we separated into two groups and did the moves to music with the instructor. They ask you wear shorts and no leggings. You can bring heels, socks or go barefoot. There are cubes for your things and purses. Overall it was fun experience for us all. I just wish the moves were more simple for an intro to pole class. It went too quick for us to get all the moves. But the girls had fun and it was great to learn. read more

See all

Best pole studio in Arizona hands down! Great instructors and positive atmosphere. Love training here whenever I can.

Our instructor for the pole class we took was phenomenal. I was super intimidated at first, but she had a routine and a teaching ability that made me feel like I could get actually the hang of it. The room was comfortable, spaced out, and had a great feel to it. The music choice actually lead me to a new (to me) band I'm really fond of. I highly recommend socks or athletic tape for your feet!!! I got friction burn which impeded my movement towards the end, but that's on me for not knowing, not the class. I will definitely be signing up for more of her classes!!! read more

Sunday the 13th was my first time ever doing a pole class. I entered the beginner class with andrea the instructor. I learned alot in the time that was given and i plan to make a fun hobby out of this. I just signed up for two more classes. read more

Didn't realize my last review was almost 2 years ago! Well here's an update... Prowess is still hands down the best of the best in aerial studios! I have been taking classes with Lindsay since 2013 and she has never changed in being so helpful, so patient, and she truly wants her students to succeed. Lindsay goes WAY above and beyond for everyone. I have loved every single class I have taken - at this point, I think I've tried almost all of the apparatuses! Each one is awesome and I've made a ton of friends from this studio. If you're a beginner, go try out some classes and talk to people! I promise you will end up with lifelong friends. The pole community is amazing, and it all started for me at Prowess! (And I also started with zero flexibility or strength, so don't let that stop you!) Thank you to Lindsay, as well as the other instructors Heather, Jenna, Tawnya, Alex, for creating such a positive and fun environment for us to HANG out in (get it!) :) read more

See all

Before moving to Phoenix, I had taken pole fitness classes in Charleston, SC for almost 3 years. At that point, pole fitness had not only become a fun workout and part-time job (yay instructing!); it was my full-blown passion. The strength! The flexibility! The dancing! Learning to be confident and comfortable with my body! The amazing, supportive women I'd met! Spinning and hanging upside down by one leg! What wasn't to love about it?! Honestly, the only thing that could've made my experience any better was having an instructor of an even more advanced level to help me progress further, as I want to become the best pole athlete and artist I can possibly be. ENTER: Prowess Pole Fitness! You see, for 2 years my little sister asked me to move to Tempe to be near her while she finishes grad school at ASU and although I didn't think I could just leave my life in Charleston behind, I realized two things: 1. Phoenix would be an adventure / new life experience and I'd be close to my sister for the first time in 7-8 years. 2. I could train under Lindsay Green!!! HELL YES, pack the car! Within 3 days of my arrival, I was signed up for classes and attempting Phoenix (the pole trick, just to clarify. It was definitely out of the realm of possibility for me at the time, despite Lindsay's positive encouragement haha...) and hopping off spin poles because *holy moly* I'd only ever practiced on static and had no idea how not to get dizzy. Flash forward 9 months later and I'm holding Iron X's, spinning gracefully in Eagle, and back flipping off of poles from Brass Monkey!! (Don't understand what I'm saying? Come to class and learn our secret language!) And yes, I can Phooeenniixx! Basically, I'm learning the tricks of my dreams because Lindsay is such an awesome instructor and the queen of spotting. Seriously, even when trying a move that you are sure will lead to imminent death - she's got you! Plus, she will be your biggest cheerleader (as will all the other girls in class - because they're your new friends and family). Not only do I live for Level 3-4 and Choreography classes, but I also love Lyra, Flexibility, and Twerkshop. But wait! They offer more like Aerial Silks, Intro / Level 1-2, ChairOgraphy, Floorwork, etc. All of the instructors are really great and the studio is amaaazing (gah, those tall ceilings)! While I can't promise that pole fitness will be the greatest life decision you will ever make for yourself (it was for me! :D), I think you should definitely try it out and see. More than once. Because let's face it, after my very 1st pole class I thought "I'm awkward, bruised, and not strong enough for this" - but continuing to practice is HOW you get strong, confident, and whatever else you want out of your journey. And please do so at Prowess because safety, form, technique, and community are so important. As for the bruises (umm, "pole kisses") and callouses? I've learned to embrace them as badges of honor. I could honestly go on and on about how much I love Prowess and pole in general, but I'll stop. Check out their website (you must register for classes online, as there are limited spots) and even their Facebook page so you know when the next Cirque Saturday (a showcase of instructor and student performances) is! Are you signing up? Now? GO! read more

Prowess Pole Fitness - Lyra - Dance Studios Near Me - Tempe, Arizona

My mom, sister and I have never pole danced in our lives. So of course for Christmas I had to buy us all a lesson. We did the beginner course with the most gorgeous flamboyant human being I've ever met who made EVERY person with EVERY imaginable body type feel so welcome. This was such a silly, fun, sexy experience. Get your butt in there and have a unique workout with an open heart :) read more

Prowess is a clean, pretty studio with high poles and lots of room for all of the tricks and floorwork your heart desires.The teachers are well trained and will help you reach your pole goals! 10/10 stars, two thumbs up read more

I have been wanting to try a pole fitness class and I'm so glad my first class was with Cedric! He is funny, knowledgeable and so patient. We had some trouble trying to get the sequence down in the intro class at first but he walked us through it as many times as we needed. And thank you for letting me video tape my moves so I can see where I need some improvement. Will definitely be back to do a package and add in some of the other classes. Thank you read more

I recommend this studio to everyone. It's a fun environment. Between the instructors, the pace of the classes and other students it's very comfortable. It is perfect for anyone at any skill level. The classes are affordable too. read more

I was recommended to Lindsay and Prowess Pole Fitness after trying a Groupon class at a similar studio. I wanted to learn the real deal from the best and that is what you will find at Prowess Pole Fitness! Know that I have danced professionally and have a 15+ career in fitness. I have taken class from all sorts of teachers from coast to coast and Lindsay is one of the best! She is encouraging and supportive. She challenges her students without pushing them beyond what is comfortable or safe. Lindsay accepts every student for what they bring to class and why they are there. Prowess Pole Fitness is one the few places where I feel totally at home. If you are looking for a fun, challenging workout unlike any other, give Prowess a try. DO note that you MUST sign up online! When you do, you won't be disappointed! read more

Prowess Pole Fitness - Dance Studios Near Me - Tempe, Arizona

Oh my gosh, amazing. We booked for a private class and had the time of our lives. We did chair work, floor work and some pole work during the course of out private lesson. Lindsay (sp?) was beyond accommodating, she even offered to push an evening class so we could have more flexibility in our schedule, which she definitely did not have to offer to do. She gave me multiple ways to contact her to follow up on questions, etc, and she was so amazing when we finally arrived. We were a tough group for sure, but she kept the atmosphere fun and exciting, handling any questions or interruptions like a pro. Overall, this was the best experience I could have asked for, and I can't wait to look into personal classes and the other phenomenal instructors! read more

This place is amazing. The instructors are amazing. The fellow students are amazing. I've been attending for over a year and actually left another local studio to come here. The difference was night and day. We didn't get the run around for 3 weeks just learning how to stand NEXT to the pole. We learned 3 tricks THE FIRST DAY! Lindsay prioritizes every student of every class. She also allows us to record ourselves and our dances in choreo which makes it fun to share our progress on social media and with our friends. Most studios are a little too strict or too weird when it comes to this and Prowess is ALL ABOUT safety, privacy, and fun. If for any reason any of us is uncomfortable, we make sure we angle our cameras away from whoever doesn't want to be a part of the video. We also get quarterly events/ performances where we can show what we've learned if we want to and family and friends are invited. I can't say enough about this place. It's like a 2nd home now. read more

I've only taken three classes so far but I've already caught pole fever (in a good way)! Classes are engaging and fun, yet challenging as well. Professional teachers, clean space and a warm, encouraging atmosphere. I would definitely recommend to anyone thinking about trying pole dancing. read more

When my friend recommended Prowess Pole Fitness I was looking for a challenge. Something to force me a little out of my comfort zone. And that's exactly what I found. At first it can seem intimidating with all of these people doing these AMAZING things on the pole, on the lyra hoop, with the ribbons (even just on the ground flexibility!). But it is also inspiring because now I know what I want to shoot for, and even if each week I can see my skills grow a little more towards my goal, mission accomplished. What I really appreciate is that they recognize that the average person walking in off the street is probably not going to have all of the strength and flexibility to do the tricks right away, and that is why stretching and strength training/conditioning is included with each class. Flexibility and strengthening/conditioning are also offered as other classes to help grow your pole skills, and I definitely need to get into these classes more often . . Everyone is super encouraging and enthusiastic, and despite the fact that sometimes you are trying things that can seem scary with a fear of falling, I always feels very safe and know that I am extremely well spotted by the teachers. I wish my schedule was not as crazy so that I could attend more often because although I am complaining the whole time, I feel much better and stronger when I am done with each class. Each week is a new challenge of skills and I feel that this is a place where I could never truly learn everything there is to learn so I will definitely have to keep coming back. read more

BEST CLASS EVER! we came to celebrate a friends birthday and our instructor was AMAZING. This was something totally out of all of our comfort zones and he made us feel so relaxed and excited the whole class! I can't wait to plan our next event! read more

I can'y say enough good things about this studio. Before starting classes at Prowess, I took classes at a studio in Tucson. Though that studio was a great start, entering Prowess and seeing the beautiful high ceilings (for taller poles!) and large main room made me feel like I was in a pole wonderland. The instructors at Prowess are so talented yet known how to break it down so that anyone can understand their directions. They also care so much about their students. Being a part of this studio feels like being a part of a family. Whenever a new student is in class, the instructor will make sure to learn their name and immediately bring them in to the fold. I never thought I would be good at anything dance/fitness/remotely physical, but with some gentle encouragement and sage advice I found myself doing things I never thought would be possible. Never once have I been made to feel uncomfortable by anyone at Prowess, in fact, I've made some lasting friendships there. My favorite thing about Prowess is when someone nails a new trick or learns a new spin and everyone in class will cheer them on, so much support for one another! We'll all take pictures for one another so we can document our awesome progress but if you don't want to be in the background of anyone's photo or video we've gotten pretty good at angling away from other people ;) I love seeing everyone's progress photos on Instagram! I recommend Prowess to anyone who wants to try something new with great people to encourage them along the way. read more

Prowess Pole is THE place to go if you want to learn how to be a bad ass pole dancer. Lindsay really knows her stuff and has been doing this for 8+ years! She will show you an awesome pretty trick and you think "There's no way I can do that!" but she will break it down step by step and give you insightful tips to nail it. And, she also cares utmost about safety and has mats to place under the poles and will spot you personally on the more difficult tricks. Other places may teach 'sensuality' and not even get to inverting for months and months, but at Prowess Pole, the focus is more on developing strength with grace and flexibility. I love this place! Can't get enough, and I recommend it to all my girl friends who are interested in trying out pole (and even to the ones that aren't!) ;) read more

Prowess Pole is probably the best place to go if you're looking for pole classes! Not only is Lindsay Green a kick-butt instructor, she's also enthusiastic, warm, and experienced! Even when every part of your body is saying, "NO!", Lindsay is still saying yes, and pushing you to your limit! This is the ULTIMATE workout, and by the end of a walk-in beginners class, you'll be BEAT! I also recommend the private instruction; if you're not sure what level you're on, or just want to work on your own, take a private and see what happens! Lindsay will teach you that you can surprise yourself with your abilities, and she'll always make sure you're safe and secure! For goodness sake, just GO HERE! read more

If you are serious about learning pole tricks this is the place to go. Lindsay is a fantastic teacher. She is patient and so sweet. She makes you feel so comfortable and the classes are so fun. You are on the pole learning tricks the entire time after the warm up. I wasted 4 months at another studio where they want you to go to their studio for a year and you still don't learn as much as you can learn at Prowess in less then 1/2 the time. Also, the other Tempe studio only has 4 poles in a class room and the instructor is on one so you are always taking turns on the pole. At Prowess there are enough poles for everyone in the class. Additionally, Prowess teaches on spinning 45 mm poles which are the poles that are in competitions. At the other the poles are 50 mm static, which is an outdated style. The 45 mm is so much easier to grip then the bigger 50 mm. Checkout the drop in classes to see if you like it or sign up for Level 1 series to try it for a month, you won't regret it! read more

Awesome. Although I wish the classes were a bit longer because it's like 10 minutes of stretching or sometimes class starts a bit late (I've been to 4 so far). It's a pretty good workout and it's super fun, especially when you actually get a move down. Also everyone who works there is so nice and friendly and talented. I will say though that instructors should make sure everyone's pole is turning because last time I went, my friends wasn't and so she basically missed out on the WHOLE CLASS because she didn't know what she was doing wrong. Would have been nice if they offered her another class. read more

I attended one of Prowess' Cirque Saturday events and it was fantastic! Lindsay's (the studio owner) students are very talented and all of them spoke very highly of Lindsay and all of the instructors at Prowess! If you attend one of these events, even if you are not familiar with pole dancing/pole fitness, prepare to have your mind blown! Prowess also offers Power Yoga with MoJo! Saturday mornings at 9:30 am, and the first class is only $5! Get ready for a great workout with plenty of encouragement to help you along the way. They also offer professional massage in-house and sell top of the line pole dance apparel (Pole Fit by Bad Kitty). Lindsay and all of the instructors are super cool, enthusiastic, and knowledgeable about their craft. If you ever are curious about pole dancing or want to take any classes, I highly recommend going to Prowess Pole Fitness! read more

I can't say enough good things about this place!! Lindsey was so kind to help create a last second class for a bridal shower I was hosting after the instructor for a private class we scheduled at a different studio never showed up. Alex taught our class and was phenomenal and super accommodating and flexible with our big group. Everyone had an awesome time and most importantly the bride was so happy!! You ladies at Prowess are completely wonderful and totally saved the day!!! Thank you a million times over!! read more

If you are looking for a pole fitness, aerial fitness, or yoga class in the Phoenix area, Prowess Pole Fitness is the place to go! Lindsay, the owner, is very experienced and knowledgeable. She is encouraging, positive, and supportive, and she takes a personal interest in the success of each and every individual student. Additionally, Prowess is really the only studio in the area that focuses on strength and acrobatic tricks. If you are looking for a fun, intense workout combined with a fabulous community of supportive women, look no further! It is also great that Chase at Prowess offers manual therapy sessions- so if you are sore or (knock on wood) injured, you can schedule a session with him and get fixed right up. I've worked with Chase on several occasions, and he has always known exactly what to do to fix any tightness or injuries that I may have. Go Prowess! read more

Most instructors here were friendly except for the owner. Often canceled classes with short or no notice and was rude about it.

I have made several visits to this pole fitness location and from my first experience to the last visit has been the most enjoyable with the best of friendly staff. The location is very clean and professional. Pole fitness did not start out with positive acceptance hey society, but with professionals such as these, pole fitness has become part of mainstream fitness/exercise option. Lindsey is great! Her pole fitness experience is legit. The students who attend her classes are regular, normal, working-class people who want to present a better body underneath their professional business attire. Because of the positive experiences I have received, I have signed up to attend classes on a weekly basis. I love it! I love this location! I love the people who work her!!!! read more

While I personally have not ever attended a class here, I have hired the owner, Lindsay and some of her instructors/students to perform as part of my cabaret production, Romantasy Cabaret. Lindsay is a consummate professional, lacks ego and is humble enough to, despite being a seasoned PRO, take feedback and apply it to her presentation. If you ever get a chance to see her perform, I urge you to do so. In addition to being incredible to watch perform, she is friendly, approachable, and talented. She's the kind of person who treats the janitor the same way she treats the president. If her business and teaching ethics align with her entertainer ethics, then you're in for a treat. Her co-performers were also charming and talented. She even assisted in grooming some newer performers to be as stage-ready as they could be, using her own time to do so. In addition to pole fitness, she's also entertaining to watch as a budding contortionist! read more

We enjoyed a really great beginner private pole class led by Cedric. He made us all feel comfortable with his humor and we all performed simple routines that looked so complicated at first. We were all wonderfully surprised at the our ability to perform the routines we ran through. We of course couldn't have done it without Cedric's flawless direction. read more

Wow. This was a complete and absolute blast. I took an intro class with Cedric A. and he was so energetic and motivating. We did a warm up, followed by some stretches, and then we got comfortable with ourselves and our handy dandy pole. We did some choreographed stuff, starting simply, then adding to it, kinda like that game "Simon" where you have to remember the ever-growing sequence. I forgot at one point, but Cedric was right there with the class so it was easy to pick up and continue. Cedric made me feel completely comfortable and engaged during his instruction, and the way he explained everything was really easy for me to follow. I'm not the most coordinated person on earth, so seeing him perform what we're about to do, then breaking it down, and then repeating it step by step while explaining what to do and where to hold was as easy as 1-2-3! I thought I'd be a pro in no time flat... LOL WRONG NOPE NOT EVEN. Apparently there's like four or five levels of this stuff at Prowess. Intro was hard... and I lift, bro... Daily. No, this is an entirely new concept of workout. Lots of static holds, which are great for strength training, but instead of remaining stationary, your body is twirling around with this elegant grace. It's really a lot of fun. I liked it so much, I took several more lessons from the studio owner, Lindsay. She is the sweetest instructor I've ever met. I've done martial arts for six years, soccer, basketball, swimming... Lindsay and her instructors are teaching something unlike anything most people have ever done, and they do it with such a simple, fun approach. You progress so fast with how they teach you to do things, and your muscles become conditioned for the movements and with enough practice, you go from this awkward lump to this graceful body artist (well, not me yet, I need more practice!) I came in one day for open pole to practice what I had learned and there was a level 3 class going on. WOW. I'm a pretty strong dude, but there's no way I can do what those ladies were doing in there (yet). Upside down stuff. Holding themselves up with a leg stuff. I saw two people doing something on the same pole, like, together, like a formation, and my jaw just hit the floor. And that was just level 3! And they were all having a blast, laughing and stuff, seriously this place is like a second home to some of them, you can tell. It's just a crazy warm, loving vibe when you're around everyone, they're like family. They teach other stuff, too. Lyra, Silks, Chains, Stretching (being 'bendy' is just as important as being strong and conditioned!) and Choreography... Speaking of choreography, the students of Prowess put on a crazy cool performance every two months called "Cirque Saturday". WOW. Even if you're not a student, fantastic to watch. I literally couldn't even with the amazingness. I've gone to like four or five already, I'm seriously hooked! Some of the upper-level students even remember who I am now (Hi Kelsey! Hi Emily!). If you've been looking for something new and exciting, challenging and fun, and don't want to drag yourself to a gym to deal with "Bros" and "personal trainers" that don't know anything at all, not enough spots to get your workout done in a timely manner, etc... then go to Prowess! If you're serious about training, take the classes and you'll be hooked, breaking a sweat, smiling and laughing and going home sore AF. Totally worth every second! Thank you Prowess Pole Fitness, Cedric, and Lindsay!!!! read more

Best studio in Tempe to learn how to pole! Learn tricks and choreography, improve strength and flexibility, learn pole, lyra and silks, and make new friends! Whatever you want to take from the studio, this group of instructors and students will make it happen... whether you just want a new way to work out, start performing or competing, or just to have fun! read more