Nyla is a truly special instructor. She's funny, inclusive, and has a wonderful way of making…read moreeveryone feel at ease--she doesn't take herself too seriously, which creates a relaxed and fun atmosphere. If you're looking to reconnect with your feminine energy in a safe, uplifting environment, these classes are a must. Nyla's presence and teaching style create a space where you can really tap into your inner strength and beauty. I leave each class feeling more in touch with myself and energized.

I dropped in for Primal Pole with NO idea on what to expect and left absolutely delighted…read more It was an intense, beautiful, exhilarating "workout" type pole class with loads of functional movement and some plyo. I had never taken a pole class like this, and I told Nyla upon leaving that if I been taking a classes like this, I WOULD BE LIGHT YEARS AHEAD IN MY POLE JOURNEY! Every part of my body was tapped for strength and balance. Something that I truly appreciated was her ability to gently point out my posture and shoulder engagement. I have some bad form I acquired in foundations I've been working to clear out and she gave me cues to correct without disrupting the class. Injury is no joke in this sport so I have so much respect for a teacher that will prioritize form over "just having fun" or "looking pretty." She was also able to modify an adv move that I could not do due to my pregnancy. Nevertheless I left sweaty and sore in all the right places! and PS I DID HAVE FUN! I would say if you are even beg/int this would be a tough class but doable if you have decent stamina and familiarity with mobility training. Addressing some of the other reviews I read after the fact: Yes, Nyla, has an attitude! But don't let that fool you. She is keenly watching and will happily clarify, correct, or modify! She is a professional that does not coddle you - after taking pole for a couple years I appreciate teachers like this that help you grow and not plateau. The "follow the leader" approach has made me a better dancer because it teaches me HOW to learn and how to self-correct.

My first pole class was here! I enjoyed it so much I bought a pack of the intro to pole classes. (I…read morethink they have the lyra/aerial classes too) I met amazing girls, we exchanged socials, I moved and got to see them advance into the next class at prowess and their growth was so amazing! They have a spacious warehouse with 8+ poles and everything you need to get started. I would definitely go here if I still lived in the area and recommend pole to any and all girls. They helped me really find my feminine self and my husband recognized that after my second class!!!

I love the classes here! Alex, Espie, and AnnaMarie are some of my favorite instructors; just to…read morename a few! I have been going for three months now and have progressed quickly by going to about 5-8 classes a week. First class was rough but you get better everyday if you keep showing up.

Saw a show there that a friend was doing. All the artists were amazing. Doing feats that would…read moredislocate anything if I tried. Everyone was pleasant and social afterwards. Nice facility.

I took an intro to aerial silks class and the hour flew by! It costs $25 for a drop in class which…read moreisn't bad. There's a lounge to the right when you first walk in and if you go left there's some really old lockers. But down that hallway to the main room there are cubbies. We started the class doing some warm ups before we moved over to the silks. We learned how to climb the silks, do a foot lock, inversion, and an inverted climb! I do wish the class sizes were smaller though. There were basically 2 people for every set of silks and it was hard to get help when I needed guidance on the next move. There were also a few people learning more difficult skills so the instructor was almost teaching 2 classes in 1.

I was very skeptical as I don't gravitate towards group fitness, and much prefer to be alone stuff…read moremy headphones in and do my own thing. But, I also don't like working out and I was only doing that once a month. My husband had me try OTF, and after 2 classes I am hooked. Plainly for the fact that you can burn so much calories in just 30 min - hour and you don't have to think about your workout for the rest of the day. It's also a great start to the day as I'm a late riser and self-employed so this has given me a lot more structure in my day and actually makes me feel energized because, their heart rate monitors let me know when I'm in the right zone or pushing too hard or not enough which I also struggle with a lot. My favorite coaches are of course Coach Has, and Coach Taylor, however Coach Taylor I don't believe is at the Arcadia location often. I'm also a recluse by nature I'd like to add, and while people are genuinely nice and want to help you out when you're new at these locations, I love that they respect that I just want to follow the program at my own pace and stay in my corner. It's the perfect amount of socialization. Thank you OTF!!

Zero judgment and great for all levels. The programming is smart and provides balance for…read moremobility, strength, and condition. It's clearly science based. I see and feel the results. The coaches Taylor, Brooke and Has are professional and genuinely care . The coaches enthusiasm is contagious and they all bring the same authentic energy whether it's a 5 AM class or a 10 AM class highly recommend for anyone who wants results.!

Unlike other studios, there are no mirrors found in this space to eliminate any insecurities and…read morecomparisons against others that us women tend to do. I wish I lived closer to this studio, this could easily be my fav hobby. Jasmine had the absolute best energy and attitude. She immediately made us feel welcomed. There was such love and empowerment in the room. This was only my second time taking a pole dancing class but this was by far the best. I love how there are different levels and it's taught in such a way that you are able to do it and feel confident.

Employees were so rude and mean girlie upon arrival :(( it felt so uncomfortable. Like they were…read moremad I was there :(

Discovered a free introductory class through Instagram and they are up the street from our house!…read moreWhile nervous at first, stepping in was immediately an atmosphere of community and warmth. We were instructed by Carly and she was very welcoming and enthusiastic to have new attendees. She seems very passionate about this. For the workout itself, it was extremely invigorating and while difficult, it was nice to be pushing my body in a way that I never have before. I admire those who attend regularly. During the session, Carly was complimentary to each of the attendees, which was motivating. Highly recommend, but know you're in for something physically demanding! I will be returning at some point in the future!

I enjoyed the barre class. It was challenging and fun. The instructor was great. My friends and I…read moreenjoyed the class and will be back for more.

I went with some friends for an intro to Bungee class and it was really well done and a lot of fun!…read more The instructor was friendly and clearly had a well thought out plan to teach us the different methods. And wow it was a good workout - and a lot of laughs!! I personally don't love jumping around a ton but several of my friends plan to go again, and we'll definitely be checking out the aerial silks classes. I think that is more my speed!

I can officially say I've had my first (and tbh probably last) bungee fitness class. The studio is…read morenice and spacious, I like how they have drinks and snacks! Instructors were nice though our class instructor could've given a little more specific instruction. Like she taught us the moves well but didn't give us clear indicators of when exactly we were starting our little routine each time or from what portion of the routine we were starting at. But everyone seemed to be able to catch on! I think the harness probably just takes some getting used to, it was very uncomfortable. I am still definitely glad I checked it out though!