OK, I didn't do gyms for a long time. Mainly because I didn't like the factory/warehouse feel of…read morechain gyms. I feel lucky to have found a place where I get fitness that fits my level. Convenient times. I'm doing a small group personal training with Dan! Also love the cupping offering here, bruh . It's different than others I've tried. Lots of class options, including yoga! I highly recommend this woman-owned gym! Super queer friendly too!

I've been a member for about 5 months now and have been consistently going 3-4 days a week. I first…read morejoined for the Boot Camp and TRX style classes but found that my 50+ year old body was not responding to that so well, even though I was loving the workouts, so I decided to swap out a workout day for a day of yoga instead. I was intimidated at first. I have some, but not a lot of experience with yoga and the idea of doing it in a heated environment made me nervous. They have 60- and 90-minute classes. I started with the 60 min Yoga Basics class which is not a beginner class necessarily, its challenging for sure, but sticks to the more rudimentary poses and movements. It's a great class for all levels and the heated room was actually very nice. I was concerned I would feel like I was suffocating but that was not at all the case. It felt great and I was totally sweaty by the end of class. It's a damn good workout and everyone is very supportive and friendly. Since I've incorporated yoga 2 days a week into my regular routine and dropped the hard work outs down to only 2 days a week I'm feeling MUCH better. Less injury, more bendy, and continued to increase my strength. Bean and the gym staff are all great at what they do. Heather and rest of the yoga instructors are wonderful as well. I'm loving UFF and the range of options they offer! The only thing that I would warn anyone about is they are not super great at providing instruction in the boot camp and TRX classes. Most of the members are fairly experienced athletes and there's a lot of assumption that everyone knows what they're doing and what weight they should be using. In a class of 20+ people they don't have a lot of time to coach an individual person. I am not shy and will almost always ask for help if I'm not sure, but not everyone feels comfortable doing that. I can definitely say that when I have asked for help, I get wonderful feedback and assistance. If you're new at this type of fitness you can schedule a one-on-one with a trainer to help you sort out a lot of things ahead of time, so you don't hurt yourself during a class. 10/10 highly recommend!

I've been going here since June and it's perfect for my busy schedule. I love hot Pilates and yoga…read morebut can never make the time to go to classes at studios. The fact that I can take a class at any time is extremely convenient. You book your class through the app and it does show you if someone else is already booked. Three people can fit into each sauna so you could potentially get the sauna to yourself. I think most people don't book if they see someone is already in a sauna. I've always been by myself which is nice. The place is always super clean. I've never had any sound, light or heat issues with any of the saunas. The small free weight area is always clean and organized. The place isn't always staffed but when it is the workers have always been really friendly. It's $79 a month for me but my membership only allows me to workout at this location. I didn't opt into the other one because this is the most convenient for me. Overall this place has what I need and I'll continue to go here for my workouts!

I'm hugely disappointed in the owners way of doing business. I put my account on hold last year,…read morethen I asked him to cancel my service which he called after I left a voicemail. I was expecting my account to be cancelled as the owner seemed like a good person. Fast forward 10 months I happened to see a charge for the full amount. I looked at my bank statement and he NEVER CANCELLED my account. I called and left him a message and he didn't and wouldn't respond, but had his associate call me which had no idea as to what was going on. Then to make matters worse she stated I can cancel your account. I haven't been working out there since I believe March of last year. Honestly, I was expecting the owner to call me back and I still have yet to get a call back. Be careful if you cancel your service. Make sure to check!

Love this place! It's never too crowded, I always get the machines I want and the staff are very…read morefriendly! Only downside is I really wish this location had a pool and sauna.

Add band-aids found on the ground on multiple occasions! Business center/phone line is not help on…read moresubscriptions and the cleaning staff don't even maintain the facility.

One-Year Update I wanted to come back and update my review…read moreafter one full year because the results honestly surprised me. At 42, vegetarian, and with no real fitness background, I am down 15 lbs of fat and up 7.5 lbs of muscle in a year. I truly never thought this was possible for my body, especially without extreme dieting or burnout. A huge part of this journey has been Josh. He consistently kept me motivated and always followed up to make sure I was on track with my nutrition. Having someone check in regularly and keep me accountable made all the difference, especially during phases when progress felt slower. That steady support is what made this level of fat loss possible. This was not a quick fix. It was a long-term process, and Pace Fitness really understands how to build sustainable results. I feel stronger, healthier, and more confident than I have in years. If you feel like it might be too late or that your body will not respond, I felt the same way before starting here. Pace Fitness completely changed that belief for me. I highly recommend Pace Fitness, and especially Josh, if you are looking for real and lasting results.

Being able to be apart of Pace fitness is a humbling and awesome experience!…read more My wife is a member and I go during guest week and it is the most rewarding workout you will never know you needed. The coaches work with you to build you up with technique and confidence. The community is was of the most supportive I have ever seen. If you're wondering if you will fit in to CrossFit, you will with all the support you get. Don't be shy and get out there and try it! Thank you Monique, Josh, Chris and Dejah!!! Thank you Pace fam!

TEAMride and every instructor who rides there is absolutely incredible. I don't often write…read morereviews, however I would be doing you a disservice if I didn't say GO. You won't regret it. It's therapeutic, it's funny, it's a kicka** workout. Their equipment is stable, their app is super easy to use, and it's such a welcoming environment. I ride Abby's class a couple times a week and I look forward to it EVERY time. Do your mind and body a favor and DO IT.

Visiting Sacramento for the weekend and went to try a class... it was hands down the best cycling…read moreclass of my life! What an incredible cycling studio! Great people...great energy and amazing amenities. Thank you!!!

I'm new to Spartan races. Coach Rhoda & other members helped me successfully train to climb up the…read morerope & do the monkey bars, which I needed the most. Coach Rhoda conducts great workouts that fits any levels. This place has an amazing community. They're very supportive, especially Coach Rhoda Mason. I would sign up for a lifetime membership if there was one!

Rhoda is the best trainer period. You will get the best workout ever bar none. You will receive a…read moreindividualized training experience while In a group setting with very friendly like minded people. I've tried many different Boot camps, Crossfit, Orangeology, but this is by far the best workout by someone who cares about you. If you want to get in shape, there is no better way to get there.

Terrible communication. Chris was very nice but is very flaky. We live a few blocks from the gym…read moreand were really excited to enjoy this neighborhood gym, but are still waiting for Chris to create our accounts months after meeting with him. If he didn't have the bandwidth for more clients, he could have just said so. Pretty unprofessional. What a huge let down.

I like this gym and,especially, yoga classes! The quality of equipment is really goodread more

I've been going to F45 for two years I enjoy the challenges of the workouts and it has definitely…read moreimproved my overall strength and endurance. I've also developed friendships along the way. The community is great! The coaches are so helpful and encouraging they make it easy to want to keep coming back! Shoutout to the awesome coaches Mark, Rob, Rachel, Katie, Jacob their classes are always a blast!

F45 is the first gym that I've really stuck with and seen results from…read more Mark and the crew are great, they really push you and have helped keep me motivated. Happy to say that I'm in the best shape of my life thanks to them.