TEAMride and every instructor who rides there is absolutely incredible. I don't often write reviews, however I would be doing you a disservice if I didn't say GO. You won't regret it. It's therapeutic, it's funny, it's a kicka** workout. Their equipment is stable, their app is super easy to use, and it's such a welcoming environment. I ride Abby's class a couple times a week and I look forward to it EVERY time. Do your mind and body a favor and DO IT. read more

Visiting Sacramento for the weekend and went to try a class... it was hands down the best cycling class of my life! What an incredible cycling studio! Great people...great energy and amazing amenities. Thank you!!! read more

Coach Ken, Coach Maddie, Coach Rachel, and Coach Olivia are beyond amazing!! They all kick my butt soooooo bad when I'm in their classes! They don't let you off the hook easy. There's never a day that I would not regret going! It's been such a beyond amazing experience riding with my favorite coaches of all time!! Thanks to Rach, Liv, Maddie and Ken for kicking my butt soooo bad and making classes so fun!! I've had the time of my life at TeamRide!! I've gotten into such a regiment of working out because of these beyond amazing coaches!! Also, huge shoutout to the amazing studio crew!!!! read more

Everyone was super nice! Good amount of lockers, water filling station and showers also available. 2 hour street parking available nearby - no parking lot so just account for that in your time to drive, but it was fairly easy/close to find a spot! Common for midtown area. Instructors were super nice and showed how to set up bike/etc. classes incorporated weights and stretching as well. No scoreboard/leaderboard which I personally prefer! I am new to teamride and found the movement instructions easy to follow. read more

Such a cool find! I have started going on the weekends a few weeks back and I am now making it a start to my Saturdays or Sunday. Mind you, I live 30 minutes away but it is so worth it because of the ambiance and the trainers. Elena and Michelle are always so lively and care about their clients that come in. Grace at the front desk was so helpful with my beginner process and teaching me how to set up my bike. She is very knowledgeable. The classes do kick my butt each time but it is a great way to start off my day with a great work out and fun vibes. I definitely recommend TeamRide for anyone that wants to try something different and wants to be apart a great community of people. I will definitely be back :) read more

TEAMride - Cycling Classes Near Me - Sacramento, California

I just completed my 2nd Taylor Swift themed ride and attended the Teamride 101 class! I feel like I have enough experience with this studio to write a review. (Please note, before the Taylor Swift themed rides my exercise level was about -5, so I am very much a newbie.) This studio has been nothing but welcoming, encouraging and kind to me. There's no pressure during the rides to do more than you can handle so you can literally go at your own pace. However, it's fun to learn the moves and feel the adrenaline of moving as part of a group. Dakota is a fabulous instructor! She pumps you up and creates such an inclusive environment with awesome music. If you even remotely like Taylor Swift, I HIGHLY recommend one of her Eras Tour rides. The vibe and overall feeling in the room full of TeamRide Swifties is unmatched. As far as the 101 class goes, it was so helpful!!! Especially as such a beginner like me, they go over clipping in/out, your bike/seat measurements, the different choreography/positions and explain how to most effectively use the resistance on your bike. At the end of this class, they gave us a little card with our measurements so we had them for future classes. Elena and the other instructor assisting her were informative, knowledgeable and inclusive. They even gave tips on alternative moves you can do if you need to rely heavy on the saddle in the beginning. As a plus size girlie, I had some concerns and insecurities that I was able to talk through with the training instructors in the 101 class. Not once did they patronize me or make me feel inferior for being a a different fitness level. This is so important and speaks volumes for the kind of environment they are creating. This is my first real experience coming to a gym regularly and I'm so happy to say I'll be back! read more

TEAMride - Sunday Schedule 5/19 - Cycling Classes Near Me - Sacramento, California

Great experience! Izzy was awesome so were all the other instructors I've taken. Also very welcoming and friendly!

The best spin spot in Sacramento I truly adore this facility; the instructors are amazing excellent and inspiring, and the front desk staff is always courteous and helpful. I highly suggest this place to anyone considering doing spin. Don't be nervous to schedule a session with Team Ride; the staff members Ashley, Grace, Abbey Olivia, Sade, Angela, Francesca, and all the other instructors are genuinely talented in their fields and truly welcoming. read more

I love riding here... the music, the instructors, the cooling towels at the end.... All make for a great workout experience!!

This was my first class at team ride and the sense of community was immediate! Ashley was so helpful in getting me set up and comfortable. I took Izzy R's class, and WOW--I was blown away. Her energy was INFECTIOUS !! She somehow struck the perfect balance of challenging and motivating. She pushed me hard, but I left feeling strong, positive, and ready for the week ahead. On top of that, the riders were so welcoming--even as a first-timer, I felt like I belonged! I will be back! Highly recommend! read more

I've been going to TeamRide since 2016. It's one of my favorite places to workout in Sacramento. The community is incredible and thoughtful. read more

TEAMride - Cycling Classes Near Me - Sacramento, California

Dakota is the real deal, oh my goodness.... I need a second to pick up my jaw off the floor! So here's the thing, I have been spinning/cycling for 15+ years even went as far to get my spin instructor certification and with instructor experience, Dakota is amazing at guiding and inspiring her riders. She gives really good direction and her choreography is amazing with great transitions between each movement and song. She combines strength and endurance to provide an enjoyable 45 minute class leaving you feeling refreshed, strong and sexy! Yeah, I was feelin' myself after her class, let's be real! What I look for in a good cycle class is a good instructor (check), good music (check) and the overall vibe (check, check!). I truly enjoyed my first time (free) ride and if it wasn't so expensive for a membership, I probably would become a member but I will be sure to keep an eye out for promotions because Dakota's class is an experience within its self! Amaaaaazzzeballs! Classes are currently outdoor, inside a tent on the roof top of the parking garage. While the bikes are on the older side, they still work and the music is played over a loud speaker. I would love to try a class inside the studio sometime in the future... read more

TEAMride - Cycling Classes Near Me - Sacramento, California

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Well where do I begin?! Team ride is one of my favorite places in all of Midtown. When you arrive on the rooftop for an outdoor ride the team is incredibly friendly and can help you adjust your bike if you'd like. Dakota's class is high energy with lots of arm and core work on the bike that ensure you get a full body workout. I've tried a bunch of different spin classes and I have to say team ride is one of my favorite studios. If you have a chance to do an outdoor ride on the rooftop, you're in for a treat. The rooftop has an amazing view of our little Sacramento now and you won't regret it even when it's really hard. On a practical note, it's super easy to book your bike online a week in advanced and ensure you get the bike you want. The indoor classes usually have a song where you use weights and focus on building arm strength. The staff takes your temperature and you must wear a mask upon arrival. If you haven't tried Teamride yet, take my advice and check it out! read more

Love this place! TEAMride offers a fun and energetic indoor cycling experience. The instructors are fantastic and always push you to give your best. The studio has a great atmosphere and the classes are challenging but rewarding. Highly recommend checking them out! read more

What an amazing experience! I had no idea what to expect since I've never taken a cycling class before, but this was incredibly uplifting! Class: It's about a 45 minute class that consists of a pre-workout (arms and legs), intense cycle, and recovery mode (minor ab/arm workout, stretching). Coming from a dancer background, this was such a great overall workout. I loved the dynamics of having the lights shut off and having others around you to encourage you to push further. I can tell there were a lot of regulars -- which showed me that they loved the class too. The instructor was inspiring, and I loved everytime he told a story or said something uplifting. Parking: Tons of street parking right outside the venue! Overall Experience: Love the cleanliness and simplicity of the area. You have lockers, water stations, and bathrooms that have changing rooms. They also provide febreeze and other assortments in the bathroom, which I love! After the workout, it still smells fresh in the cycling room and in the bathrooms! They do an amazing job maintaining the area. If you're ever having a bad day at work or going through a break-up or just need a pick-me-up, this is one amazing experience! I would gladly come again and again! I can't do this 3x a week..maybe 2x haha! read more

TEAMride - I really love that they have this! :) Kudos to them! - Cycling Classes Near Me - Sacramento, California

Having access to a good spin studio was a key priority for me when moving to the area, and I was excited to come across TEAMride early in my time here. They do a nice job greeting the new riders and making them feel welcome. (Plus, the first ride is free! And there are some good deals you'll hear about after your first ride.) I've had a couple of different instructors at this point. As with any studio, you might have to try a few instructors to find one who really speaks to you. My favorite so far has definitely been Tasha. She has great music and a great energy as she takes you through some complicated sequences. She's very motivating. Through all my classes, I've been impressed by the variety of moves you'll do on the bike. After taking 100's of classes in my life, it's awesome to find some innovation in the workout. The only reason I need to dock a star is because it's just unfortunately way too stuffy in the room. I've tried different spots in the studio each time to find the best place to breathe, and I think I might have found it (elevated back row - don't take my spot, though!). read more

I tried out spin here for the first time in March 2018 and since then I haven't been able to find myself wanting to leave. This is the type of place you recommend to your friends and they end up becoming just as addicted as you are to taking classes each week. If you are looking for an amazing workout that is like an extreme dance party on a bike, this is your place! You have so much fun working out that class time flies by so fast and the next thing you know you're covered in sweat and out of breath thinking, "damn that was amazing". I have also toned out my arms and back so much from coming here. It truly is an all body workout. I have also never seen an organization so involved in the community. They are at various races throughout the year cheering on runners, hold special charity rides, and partner with other local fitness spots to have events for their riders. If you are looking for a new fitness spot, don't shy away from trying out TEAMride! read more

Be prepared to sweat and be sore! I love Team Ride. It's always such a good work out and gets me pumped up. If you're a first timer, come early so they can adjust your seat. Book a week in advance. Classes are very popular and they get booked quick. They have a lot of the little things that makes the ride so much better. They have ear plugs since the music is loud like at a club and tic tacs to refresh yourself. The restrooms are stocked with all the necessities you might forget like tampons. There's showers here as well. There's a lot more bikes in here compare to the one in East Sac which means they can fit more people in. There's lockers here which the other location doesn't have. Parking is a little tricky since its in downtown. There is metered parking and a parking garage. They don't validate for the parking. read more

This review is more focused on the location and a few instructors. :) Comparing this place to the East Sac one, I prefer this place much better mainly because there is more space between bikes and in general I like the layout of the bike room. Yeah, parking might be a bit more of a hassle here than at the East Sac location (East Sac has easy neighborhood parking) but eh, more pros than cons here haha; I've been going on weekdays here and I never really had trouble finding parking, plus street parking is free after 6 PM. Okay onto the instructors. So the ones I had here were Elena and Michelle (as a duo) and Dakota. Elena and Michelle's class was like a party lol the room was pretty much full and those ladies were talking almost non-stop lol; some riders were also not hesitant to vocally cheer throughout the class. One thing I didn't love about the class though (my preference) is that the majority of the choreography was on double-time and there wasn't much room for modification of the exercises (aka I was pretty much dead by like the 30 min mark lol). As for Dakota, she's more of my jam. A good balance of some double-time exercises with some high-resistance ones. Her choreography matched very well with the beat of the music. She made the 45 min fly by fast, which is definitely a plus in my book haha. Overall I'm glad that there are really good cycling studios in Sac. Can't quite give them 5/5 stars since it doesn't beat my go-to cycling studio :P, but I still definitely recommend these ones in Sac! read more

Fun! Motivating. All the instructors are so kind and supportive! Love going spin classes each week !

I am going to be honest....I was scared to death walking into the building. I'm not physically fit and I was worried I would make a fool of myself. Teresa greeted us and explained a ton before we even started. It was hard, but I was encouraged by the instructor as well as the other riders through the class. At one point I felt really emotional , like holy cow......I'm actually doing this. I left sore,sweaty and excited to return. Thanks TeamRide Midtown, can't wait for round 2!!!! read more

TEAMride - Cycling Classes Near Me - Sacramento, California

If you're looking for a workout that kicks your but and leaves you wanting more, look no further! I'm used to the soul cycle classes in the Bay Area and was so juiced when I came back to Sacramento and found TEAMride. The prices are cheaper and just as motivating. If it's your first time do not worry, the crew will work to your pace and push you to go harder. I swear I always leave sweating bullets but feeling ready to stay both mentally and physically healthy. I've been to two classes already and both had upbeat music, variety of workouts (not just cycling), and motivating instructors. I'm such a fan of the midtown location and would recommend the class to anyone looking to push themselves and their workout to the next level. Also street parking is free for two hours in the nearby area. read more

Friendly and well-organized staff. Clean facility. 4-digit combination lockers. Shoe rental. Fresh water dispenser. Towel at each bike. Cold (was it mint scented?) towel at the end of the 45 minute class - it was such a treat to have at the end of class. It was a whole family event this morning with my cousins and siblings. My sister, brother, and I are relatively fit, but new to indoor cycling, so the TEAMride team spent time making sure we were set up at our bikes accordingly. Teresa, the "T" in TEAMride, then spent additional time fine-tuning / adjusting the bike for a better fit. She was the most inspiring and welcoming instructor, and the perfect person to guide us newbies and my family. read more

TEAMride - My family worked out this morning at TEAMride Midtown. Teresa was motivating and truly lovely! Ride on! - Cycling Classes Near Me - Sacramento, California

Went there today Saturday 1/21/23 and they say there open on all platforms till 12 but guess what their doors are locked no one at the desk absolutely horrible service and LIARS. I just wanted to buy a shirt that's it. read more

My husband and I have been going to TEAMride since August 2021. We love it. It came into our lives during a super stressful work time and we both agree that it helped keeping us sane. The facilities are nice and the people there are friendly. When one of us attends without the other they always tell us to tell the other person that we missed them in class that day. Tash's classes are always the best. Great motivator and class environment. read more

Here visiting from LA & walked by Team Ride. Decided to check it out this morning & took Rachel's class...AMAZING! Whether you're a beginner or advanced, you won't feel out of place. The studio & staff are very welcoming! Note: First time riders ride FREE! read more

TEAMride - Team Ride - Midtown - Cycling Classes Near Me - Sacramento, California

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Dakota is literally the best instructor! I love how she's so personable and helpful! She always remembers peoples names. Her rides are fun and motivational! Like you come and just feel like I needed this positivity!!! I love taking her classes to help me get out of a bad mental space. Also her music is on point! You can feel the movements coming from how to beat drops. read more

My friend asked me to take this class with her and of course I'm thinking yeah I can ride a bike! Easy!!! Nope! This class will make you sweat!!!! I never knew riding a stationary bike can be such a work out! You rent their shoes and clip it onto the bike and then you get to spinning! The room is dark, music is blasting, and your teacher is rolling! Everyone is rolling!!! You definitely get your money's worth and if you're looking to change up your work out routine, this is a fun way to do it! Get ready to work but you'll feel so accomplished after! I do cardio regularly and this class worked my butt off! Bring a towel. You'll need it! read more

Absolutely love team ride!!! They are so inviting and I've never felt intimated taking a cycling class here. My favorite instructor so far has been Teresa. I love all of the products in the bathroom they offer if you take a shower and such. They truly think of everything and anything. I will continue to keep taking classes here because of how amazing it is! read more

TEAMride - Cycling Classes Near Me - Sacramento, California

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A friend of mine talked me into coming her to try out a cycling class. Man, was I beat. I loved that they offer your first class free. However, make sure you register online because that is the only way to get the discount. Additionally, you want to register early because the classes fill up FAST. I showed up early because it was my first time and I wanted to make sure I knew how to setup the bike and all that. The ladies at the front desk were super nice and accommodating. They checked me in, got me shoes and showed me which locker to use. They also helped adjust my bike for me. The class itself was fun, but exhausting. I loved the music playlist as well as the dimmed lights. I chose a bike in the back so that I could kind of hide away but you never feel like you are in the spotlight. They also bring you a moist towel at the end to wipe off with. Overall, a pleasant experience and a good workout. read more

A great workout! My favorite place to workout in sac. The teachers are great and the class goes by fast.

Cardio?? More like cardi-NO!!! But for TEAMride and Rachel, I'll do it! After wanting to incorporate more cardio into my workout routine, I decided to take the plunge and purchase a 10 class package. I went *mostly* every Tuesday morning at 6:30 AM for my class with Rachel (skipped a couple due to schedule conflicts and mother nature). Doing this first thing in the morning was always an amazing start to my day!! I leave the class feeling so strong, empowered, and inspired that it sets the tone for the rest of my day. Rachel is by far my favorite instructor. The facilities are amazing as well. Bathrooms are stocked with essentials (hair ties, mouth wash, hair dryers, etc.) and they also have very nice showers if you need to hop in real quick before heading off to your next location. Lockers are provided to store your stuff but be careful!! This narrow hallway gets PACKED in between classes. Shoes are available for renting for $3 I believe. Booking online is also very easy, and it's easy to change or cancel your reservation as well! I've never had an issue with the booking system and love that I don't have to call in to do it. DEFINITELY come give this place a try if you've been looking to try indoor cycling. First class is free, so what do you have to lose?! I am so sad that I moved to the Bay Area and won't be able to come take my normal class anymore. I miss it already! read more

I visited this location for the first time this evening for the New Years Eve Live DJ ride. This location is awesome! Amphitheater set-up makes it easy to see the instructor from anywhere in the room. Lockers with a combination are available for each rider. As with the other location the workout is awesome. You can find that most of the instructors go between locations making it convenient for the regulars to continue to take classes with their favorite instructor at their favorite location. For me the Midtown location is down the street from my office and the East Sac location is around the corner from my house so I am super fortunate. There is a parking garage right there but i found 2 hour parking on the street which is metered before 6. I will definitely continuing coming to this location (I actually have a class booked there tomorrow. Love TeamRide!!! If you happen to see me, come say hi! read more

TEAMride - 5.30.16 spin class with a first-timer in tow. - Cycling Classes Near Me - Sacramento, California

My girlfriend and I usually go to the TeamRide location in East Sacramento but the classes for East Sac were all filled. We decided to try an afternoon class in Midtown and I am so happy we did. What a great time and a fabulous workout. We reserved our bikes ahead of time and I purchased my rental shoes as well. $20 for a drop in and $2 for the shoe rentals. The instructor was awesome. She played great music, she was easy to follow, encouraging and really set the pace well. Taking this class really motivated me to want to come back again. There are opening a location in Folsom (where I live) and I can't wait to come more often. Did I mention that they provide towels (that smell like coconut essence when you wipe your face)?! No need to worry about bringing your own towels! Thanks TeamRide Midtown! read more

Been wanting to take a class here, so I finally did on my day off. The gal at the front desk was very welcoming, showed me around the studio, helped me with my bike measurements, lockers, etc. Liz, the instructor, came by to chat with me since it was my first time and I really felt welcomed, despite being anxious since I haven't been to a cycle class in a while. OMG, the 45-minute class totally kicked my ass (in a good way). The entire class was tough, but the music was great, Liz was motivating and was such a good instructor!! I think she is the best instructor I have had ever!! I definitely will be back to take more classes. Studio is very clean, organized, you get your own lockers, there are showers, and I love the extra touch of cold scented towels at the end of your class. Love this place and can't wait to take more classes! read more

I indoor cycle all over California and reside in Orange County with the likes of studios like SoulCycle where I ride frequently. I had the chance to take classes at both TEAMride studios and I have to say they have been among the top of my list for great atmosphere, great community, culture, and a great flavor on my rides. I felt welcomed and catered to and would love to ride with the TEAM again given the opportunity. A must for the Indoor cyclist looking for a home. read more

Been coming here for the past year and I love it. I do this once a week in addition to my usual workouts at the gym and it has done a lot for me. Just in 45 mins I feel like I worked out my whole body. I really look forward to this during the week to change up my workout routine. The staff is always friendly and welcoming, plus the facility is top notch in terms of cleanliness. They provide a lot of toiletries and even have a shower in the facility. You can tell they set it up with the customer in mind, they thought of every little thing. I have pretty much become attached to one instructor (Stephanie), but I'm pretty sure the others ones are great. The music is always upbeat and the class isn't repetitive. I have even tried other cycling places in the area and the atmosphere of team ride just doesn't compare. My favorite thing? The scented cold towel at the end of class. read more

TEAMride is the best - everyone who works there is so positive and the instructors give their 100% every class.

I love their classes! I burn more calories there then in the classes on my peloton app

Love this place! I've had two classes so far and I am having lots of fun. I heard about TeamRide when I mentioned to a coworker that I did SoulCycle in Washington DC, so I came out to check it out. I have to say I felt the class was more challenging and just as fun! I also love the fact that they do charity rides! Highly recommend the midtown business! Updated March 2018: Been attending Teamride for a year now and the studio continues to deliver an awesome experience. My favorite instructors are the owners (Teresa, Elena and Michelle), and Bryan, Chris, Dakotah and Rachel. Kristy and Chelsea were also my favs, but they've moved on. The showers are always clean, the instructors motivate everyone to do their best, the energy is great. I walk away feeling my best every time! read more