Flow is a community. Women supporting each other be their best self. The trainers are kind and…read moreknowledgeable. They push us to go the extra mile, while encouraging us to listen to our bodies. The first time Ive been there, i have the confidence that I can do hard things. I enjoyed the rush, the strength training, and endurance. I'd love to come back

Wonderful people and a great mixture of things to do. I love the group classes as well as the one…read moreon one personal training. I would definitely recommend them to family and friends.

Unusual vibe from the owner/trainer, and very little flexibility in scheduling. Guess if i was a…read moreFishHawk Mom or resident it'd be ok, but traffic and limited hours together conspire to make it a poor choice for anyone not in the immediate area.

I've worked out my entire life including circuit training, spin, lifting weights and yoga. I have a…read morenew found love for Pilates. The Spark Pilates Reformer classes have provided positive results that I've never experienced before. My body is becoming more toned, flexible and strong. Even my husband has been noticing the positive improvements. The Spark Pilates instructors are extremely knowledgeable and very kind. I started with 3 private sessions to learn how to use the reformer. Spark Pilates also offers Barre and Pilates mat classes. As a working professional with a career that requires weekly travel, I average 3 classes a week with excellent results. I would suggest Spark Pilates to my friends and family.

I've loved the few times I've been to BC and their Lakeland events, but today really made me…read moreappreciate this place. I went to a 5:30 barre class and during the warmup began feeling very lightheaded. I hadn't eaten enough, and I just realized it. I sat down a couple time during the class (which felt especially awkward since there were only 3 people in class) because I feared I'd pass out. This happens a lot to me, but it's not fun. I felt the color flush from my cheeks. The instructor checked on me quietly to make sure I was fine, and had the front desk attendant follow up. I was eating nuts in the lounge area and the front desk girl offered me an ice pack and protein bar. I took the bar and ate it but still wasn't feeling well. She checked on me again and offered to give me a free class pass so I could come back and actually enjoy the workout. She cleaned up my mat and equipment for me and told me to feel better. As someone who's fainted at concerts, doctor's offices, fast food restaurants, and everywhere else, I know how embarrassing it can be. These ladies made me feel so comforted!!! They kept class going so I didn't feel like a distraction, made sure I was okay and ensured I'd be back to appreciate the class another day. Love this community of kind hearted women!

This is a wonderful studio for all levels, I have taken two classes and both offered modifications…read morefor beginners. I just had my first individual lesson around Pilates, it was both affordable and informative and the info is relayed in a way that it is easy to follow up at home.

Started going here last week in Wednesday. This studio is tucked in the middle of a plaza in a…read morelittle corner. Staff is there to greet you when you walk in. If you're a first timer they celebrate you being there by saying welcome on a little sign at the front desk, and your name on a sign where the locker area is. There is a small retail area with clothing, socks, drinks, and other accessories for class. There's a bathroom with shower and feminine products. The instructor I have done classes with has been really nice also. The studio room is huge there's space for 20 people at least. It's a very nice and welcoming atmosphere which is what I always try to look for with fitness places.

ten months into my barre3 journey and literally no notes! best studio, best instructors! I've never…read morebeen consistent but this is making me feel so much stronger and I enjoy every bit of it! if you haven't tried it! try it!!!

It's an amazing studio AND community!!! The workout itself is incredible... and no matter how good…read moreshape you're in, it kicks your butt!!! I highly recommend it!!! Overall strength training - effective and efficient! And amazing instructors! Make you feel like home, address you by your name - amazing!!!

Great barre studio Great instructors…read more More than 5 barre styles Showers ! Amenities Welcoming staff Plenty of socks Different barre equipment Great policy for cancellation only 1 hour ! Boutique fitness Studio fitness Safe space for all and great women's fitness Virtual classes available as well Huge space

The Sunday 10 am. All Levels Flow Yoga class is just what I needed for me to continue to improve…read moremyself. Roxana is great at with helping correct your form during class. I recommend trying this class to not only beginners but for all levels. she has modifications for all as the class flows along.

This studio is a hidden gem! Ignite offers great variety of workout options in one place. Barre…read moreclasses are a must if you're looking for a great strengthening low impact workout. Bounce and cycling are both fun alternative cardiovascular fitness options. Oh...and those eucalyptus cool towels post workouts are such a treat!!! The environment is welcoming and the owners are two amazing local business women!

Pure Barre is such an amazing and unique workout option! It's a perfect low impact type of exercise…read morewhile still being extremely challenging and helping you reach your fitness goals. As a former college athlete, once I got into the real world I became pretty burnt out with traditional workouts, and especially running and heavy weight lifting, as that's all I did my entire athletic career. I was having a hard time finding a rhythm and enthusiasm for being active, up until my friend invited me to try a class here at Pure Barre. There are several different class formats at Barre, but all are fairly easy to learn, especially if you tell the instructor you are newer. The traditional format is the most common, and the only equipment you use is a small yoga ball, a band and 2-3lb dumbbells, which are already at the studio for you to use. There is no high-impact exercising that is hard on your body or joints. Everything in these classes are small, focused movements that don't seem like they should be that challenging, but they definitely burn your muscles. Even using 2lb dumbbells for a 50 minutes class you WILL build and tone muscle and get stronger. It feels so good. It's also amazing to be in a class format, surrounding by others who are grinding through the class with you. The instructors will walk around and give you one-on-one adjustments to make sure you form is correct so you won't hurt yourself and so that it's most effective. I'm really, really happy to have tried out Pure Barre and it's become a part of my routine. If you haven't ever done a Barre class, you will need sticky socks and there's no shoes allowed in the studio. They do have socks for loan at the front desk if you want to just come and try out a class first. Jennifer, Evy, Lauren, Nicole and the crew are so awesome!!

From the owner: Looking for a great workout in Lakeland, FL? Inspired by yoga, Pilates, and ballet, Pure Barre is…read morean empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Lakeland, you'll build full-body strength at our studio and be inspired by our supportive community.

Hidden gem, this place is amazing with good vibes from all the instructors you will for sure get a…read moreworkout in and sweat I love hot rooms so hot Pilates and yoga is amazing. I love that the instructors push you but aren't too pushy given I have injuries but I did their two classes got hooked and got the membership!!

We are so fortunate to have this wonderful new yoga and barre studio right here in Apollo Beach…read more Dena Baxley and her team of instructors are all experienced and well-trained, and very knowledgeable about how to not injure the body. I am in my mid-60s and in the best shape I've been in since my mid-20s with no injuries. The sculpting my body has undergone since joining this studio is noticeable-the young Air Force medic who gave me my COVID vaccine asked me what I did to develop my arm muscles and I think he was surprised when I said yoga and barre!

Studio 3's on demand workouts have been my savior during Covid. They offer many different workout…read moreoptions so you can switch things up each day. I personally like the barre express and barre strong videos. I always feel great afterwards.

I'm so glad to have this place in Dunedin! I took the owners class and she was very sweet and…read morehelpful. I left the class feeling perfectly sore and ready to conquer my day. The front desk staff was lovely and the facility was very clean! If one thing could be better, I would say a more selectively curated playlist during the class

Definitely a different type of workout when you're in an infrared sauna! I loved coming here to…read morefeel that extra sweat in my workout, and I also love that there is an open gym available as well. The staff here is really friendly and helpful. Every sauna is a different style of workout and because it's 24 hours, you can have your chance at different saunas throughout the day and switch your workout up.

Hotworx Riverview is the largest and cleanest location I have ever visited. The owners and staff…read morewere very nice and knowledgeable about the different classes offered in the studio. Dr. Richards (co-owner) explained how the Hotworx studio classes works. She also gave me a tour of the studio. I signed up online and it was easy to find the studio. I can't wait to visit again. I love the variety of classes and merch they have available.