I am new to Pilates and called Pilates EDH because they advertised focusing not just on Pilates,…read morebut on general wellness. I injured my foot a while back and was getting more and more out of shape with the inability to really exercise, and hoped this might be the thing for me. I arranged a private lesson with Janette and signed up immediately. Janette has been AMAZING! She honed in immediately on the things that were holding me back and works every lesson to move me past them. She is patient and kind but still pushes me to exceed what I believe I can do. Now in my mid fifties, not only am I getting the exercise I need, I'm reshaping my body, my posture, my balance, my whole body is changing in just a month. I feel wonderful when I leave the studio and look forward to every lesson. (not always the case for me with exercise ;-) The studio is warm and inviting. Janette is an incredible teacher with so much experience and such good insights. I highly recommend her and Pilates EDH to anyone looking not just for another exercise, but for teaching and movement that balances, strengthens and restores the body in all the right ways. I can't compare to other studios, but I can say that Janette has me totally hooked! If you're having any doubts, call the studio. You'll be glad you did.

I have be taking individual classes with Janette Jones for 8 months now and I cannot rave enough…read moreabout it. She is helping me retrain my body to no longer depend on my lower back which has been giving me fits and pains over the years and use my core and seat instead. She can tell right away when i'm off and corrects me, or comes up with a new exercise to adjust. She cares deeply about the well being of her students (and the planet!!). I love that i can totally rely on her and trust her to figure out what my body neeeds, whether pilates excercises or bodywork or a combination of the 2. She watches and listens to my body and quickly comes up with the next step. I love her focus and dedication. I cannot recommend her enough for individual or group pilates classes, and for bodywork. You will be well taken care of.

I've worked with Marylor for years in private sessions, and I can honestly say she has changed my…read morelife. When people see me now, they see the weight loss, kayaking, rafting, and all the physical activities I'm able to enjoy. What they don't see is the foundation that made all of that possible. I started Pilates because I wanted to move better and get stronger. Over time, Marylor helped me build strength, balance, confidence, and trust in my body in ways I never thought possible. I went from struggling with basic movements to doing things I never imagined I would be capable of. What makes Marylor special is that she doesn't just teach Pilates. She pays attention, adapts to her clients, challenges them appropriately, and genuinely cares about their long-term success. She meets you where you are while helping you become stronger than you thought you could be. Recently I saw a physical therapist for some knee pain. Instead of waiting until I was injured, I wanted to identify potential weaknesses early. The first person I thought of sharing that information with was Marylor because she has become such an important part of my health and fitness journey. Pilates was the tool, but Marylor was the person who made it work. I am stronger, healthier, more capable, and more confident because of her guidance, and I will always be grateful for the role she has played in changing my life. Highly, highly recommend.

I love Pilates so much! This place has everything to be the best, I love the environment, good…read morevibes around. However, classes are oversold, I barely have the classes I need or want, they run unauthorized payments and their customer service is terrible, just awful. Sad but true!

Wow. This is the best Pilates studio I've been a member of. It was love at first class. I…read moreappreciate the small class sizes, it allows for attentive corrections and gets me a proper workout every time. I really enjoy coming here and the instructor's care.

My experience with personal training has been literally life-changing! At 58 years old, I feel as…read morestrong as I did in my 40s! Matt knows just how hard to push you without injury. He offers a safe and supportive environment and he knows his anatomy and physiology! Best personal trainer ever. And I love the Pilates studio as well!!

I keep calling, leaving messages and emailing wanting to get started as a new client. No response…read morewhatsoever.

Studio Six (Shelby & Brooke) has changed my life! I came in as a newby to Pilates and was…read moretransformed way more than expected. Not only is Shelby VERY knowledgeable about the body and diagnosing areas of strength/weakness/injury, she also is very passionate about helping you see and feel results. I worked out with her twice a week for about a year all the way through the final few weeks of my first pregnancy. She (and Pilates) really helped me prepare for having a baby physically and mentally. There were many days when the nausea and exhaustion that can sometimes come with pregnancy would make me want to miss a class, but I knew I would be encouraged and glad to have made it once I got to spend time with Shelby and Brooke. I couldn't imagine what I would be like without having been introduced to Pilates. If you're looking for a work out that is carefully designed for your level of experience, or even just a new way of thinking about how your body is designed to maintain proper health, then certainly I would recommend Studio Six. I've been to many other yoga studios, taken lots of gym classes, and worked out with trainers, but Shelby tops them all in terms of knowledge about the body and health. I just can't say enough about her or this studio!

My first time trying Pilates, it was a great experience. Intense enough to make me get a sweat but…read moreenough to make my body comfortable enough to come back. I found this studio at an event and I thought why not let me give it a try. I've tried yoga and I can say this is different. I encourage anyone wanting to try it , this is your place. Kristy made my experience great and I look forward to coming back. The place is next to a tiny plaza, very clean and small group setting.

Pure Life Pilates is such a wonderful studio! The smaller class size with only six machines makes…read morethe experience feel so personal, and the instructors are always welcoming, knowledgeable, and encouraging. I absolutely love the atmosphere--the music, the energy, and the overall vibe make every class so enjoyable. The instruction is excellent, and I always leave feeling like I had a great workout. Such a positive and welcoming place. I highly recommend Pure Life Pilates!

My friend and I had the most perfect workout class and spa day here at Body Heat. We purchased a…read moredrop in class and started our morning with a hot Pilates class. The class was fairly challenging but there were options to make it easier or harder, depending on your level. Afterwards we were able to enjoy the spa amenities! They had various rooms and devices. We did 40min in the dry sauna, rinsed off, a couple minutes in the red light, and finished with a couple minutes in the cold plunge. The sauna and cold plunges were able to accommodate two persons at once so I can see this being a great couples activity. Afterwards my body felt so amazing and relaxed! All the spaces were so clean and felt new. The bathrooms were very clean as well and provided shampoo/conditioner/body wash in the showers. I believe we met the owner at the front desk and she was so sweet and accommodating. She helped us navigate all the spaces of the spa and provided clean towels and eye masks. I'm not local to Sacramento but I'm definitely paying this place another visit whenever I'm back in town. Highly recommend!

I love this place! I am a morning person and always want to do everything early and I am thankful…read morethe classes here start as early as 5am. It fits so perfectly with my schedule! Also, the staff here are one of the biggest reasons that makes me continue to go back..I tried this place recently with my friend and we didn't know we were going to love it as much as we do now. We ended up deciding to get a membership together and I love the feeling I get after a workout here. April and Bianca are very good instructors and I am so glad they are there at Body Heat. I never want to miss their classes because I love how it makes me feel after I am finished.. it honestly just makes my day better. Thank you Body Heat

I went to the one hour free intro class and was very impressed! The studio was spotless with many…read morepieces of equipment comfortably organized. My trainer, Reece, was extremely professional, encouraging, and knowledgeable.

BASI Pilates is an amazing way to learn pilates. It incorporates strength and length all while…read morechallenging your mind and body. Whether you are looking to become a pilates instructor or just a client looking for a great workout, you will never go wrong with BASI! It has changed my life. I LOVE PILATES! Thank you David, for a beautiful studio.