Pretty solid gym overall. I come here occasionally. The gym manager at this location is always so…read morebright and friendly. Always talking to members or cleaning. Paper towels and spray is always fully stocked. The bathrooms always smell good. I think other gym managers could learn a lot from this type of proactive behavior. This gym gets 4 stars instead of 5 because it's on the smaller side with less equipment than other bigger gyms. Still really good though.

Good assortment of workout equipment! People are nice! Sage, the manager was super welcoming and…read morehelpful when getting my membership started.

Love the staff here at Empower! Everyone is very nice and knowledgable from the front desk staff,…read moreto the excellent leadership of John, and even the top notch personal training with Jake. Clean and modern facility that provides an amazing service for our local youth. Here is a thank you to Empower for being a foundational pillar of our community helping locals stay fit and healthy.

We just signed up for another year at this gym. Coach Angela and Coach Patrick are the main reasons…read morewe signed up for another year. It's a positive, safe environment and Patrick and Angela are a big part of creating that atmosphere. They create great challenging workouts while being encouraging, kind and friendly.

I've been a member at this gym for over 2 years and by far its best characteristic is the mellow…read morevibe throughout the place. Nice equipment and a wonderful mangager named bobby aswell as other great staff. Always relying on ufc gym placerville for a freaky pump.

Life can always feel like it gets so busy and the first thing I give up on is myself and my fitness…read moregoals, but Kaia FIT has been amazing with helping me kick my butt back into gear. The Coaches are super supportive, along with all the other ladies that workout there, they encourage you and help motivate you to keep coming back!

Empowering fitness studio for women at all fitness levels. The encouragement and support found…read morewithin these walls and this Kaia Fit girl gang is so inspiring!

I came here for the day while visiting placerville and had an amazing experience!…read more I used to be a member at a snap fitness in Oregon and this location had a lot more equipment than my previous snap. I was especially impressed by how many squat racks there were- 4 plus a smith machine! This location is fairly large with a big room for group classes that you can use when they're not in session, a cardio room and a big weight lifting area. There is ample natural light which makes a cheerful atmosphere. There were also several bathrooms that included showers, cleaning wipes and even some water and protein bars for sale. The whole facility was very clean and everyone was nice and respectful of the space. Daniel helped me with a complementary day pass and was very nice. I'd highly recommend this gym!

It's been almost a year since I joined the gym, and I honestly wasn't sure this time would be any…read moredifferent. I felt nervous and a bit skeptical going in--but the staff completely changed that for me. They've made this experience truly incredible. Since starting, I've lost 50 pounds, which still feels surreal to say. The members are all so welcoming and friendly, which makes showing up that much easier. I also have an amazing trainer, Tina. She's fun, kind, and incredibly supportive. She pushes you when you need it most, but also knows exactly how to encourage you when you feel like giving up. This place is amazing all around--I'm so grateful I took that first step.

I want to thank AB, my head coach, for always believing in me and for all the knowledge he has…read moreshared with me ever since I started training with him these past 5 years. Everyone here is like family, whether you're new, we treat each other like family and that has got to be one of the greatest things a martial arts gym can have to make yourself feel at home.

From the owner: Welcome to AB's Dragon House, the ultimate destination for boxing and MMA enthusiasts. Train hard,…read moresweat hard, and achieve your fitness goals with our expert trainers and state-of-the-art facilities. Join us to unleash your inner fighter and become the best version of yourself. Our business would like to see you succeed your goal. We are here to help you. We also offer private classes if you don't feel comfortable being in a group. Let us know your needs and we will do our best to accommodate your needs!

This gym has a lot of positives, even though parts of the club definitely feel a bit dated in terms…read moreof the machines and overall layout. That said, there are still a lot of amenities here that make it worth coming to. One of my favorite features is the sauna and steam rooms in both the women's and men's locker rooms -- such a nice way to unwind after a workout. The tennis courts are also really well maintained, and there's a great community vibe here with lots of people gathering to play tennis and pickleball regularly. The pools are nice as well, although during the winter the lap pool is the only heated pool, so it can sometimes be difficult to swim unless you're able to secure a lane. Overall, while the facility could definitely benefit from some updates, the amenities and active community keep me coming back.

I started at this gym 2 years ago and this spot of the floor was broken 2 years ago and is still…read morebroken they put the tape there about a year ago and the cone about a month ago. I guess they think it's fixed.

Lynette as exceptionally professional and intuitive. I am post surgery nd it was like my whole…read morebody was stuck in shock. She worked on my twisted tight spot and my whole body could relax again. Thank you.

Just had a great facial from Stephanie and I love how helpful the staff is here. The location is…read moreperfect for me and it's so nice to have these services in Placerville. My only reccomendation is to put some walls up between the gym/reception area and massage rooms. After a nice relaxing experience, you would then open the door into a wide open, bright area, exposed to everyone in the entire space. This while you might be in a bathrobe and red in the face from treatment... eeek! I guess Im a little modest, but the experience was enjoyable for the most part

I've been training with Jake Wrobel at Your Mind and Body Labs for the past two years, and the…read moreresults have been incredible. I've put on about 40 pounds of solid muscle, and my wife has also seen amazing progress through her metabolic conditioning program with Jake. What truly sets him apart is his all-around attentiveness -- from detailed nutrition and exercise plans to customized workouts, meal guidance, and ongoing mental and lifestyle support. He doesn't just train you physically; he helps you build lasting habits and confidence. Your Mind and Body Labs create a family-like, encouraging environment that makes every session something to look forward to. His deep knowledge of muscle and body structure helps with everything from rehabilitation and strength building to weight loss, stamina, and endurance training. I highly recommend Your Mind and Body Labs to anyone serious about improving their health, fitness, and overall mindset. Jake has truly changed our lives!

Jake is simply AMAZING! I found him about 2 years ago. I was told I was permanently disabled by…read moredoctors. Due to a spine injury. I had no stability bad posture I was always in pain. I started doing functional training to restore connectivity. By doing this I was able to activate and restore my bodies normal function. Today I can walk lift and workout including wait lifting. I never though I could do this. My pain is way less but the best part is how I can move freely. This doesn't mean im not in pain at times it means its bearable. I've learned to use proper muscles, eat properly to fuel my body. I now have the ability to be strong and confident, eliminating the hurting myself by being off balance and straing muscles from over compensating due to injuries and difficulties.

Carrie is fantastic! Got back to me quickly and found a good time that worked with my schedule…read more She worked with me where I was at and the amount of weight I was able to lift in a short amount of time surprised me. She is knowledgeable regarding nutrition, even with food restrictions in mind, and has a lifetime knowledge of fitness. Plus she is a joy to be around. Affordable and awesome!!

I've been going to Carrie since the middle of March when a friend of mine suggested her. Since…read morethen I'm down 20 lbs and I go twice a week. Carrie has worked with all my limitations to make sure that I do not get injured in the process. For me besides the weight loss Carrie has shown me that it's not always the scale that is a source of achievement. It's going up in weight on the leg press or the dumbbells when you are doing bench press, not getting winded after one set of anything, being able to move easier and just an overall sense of healthiness from working out and being guided by a trainer that's been in the business for a long time. I would highly recommend getting in touch with Carrie if you are looking to enhance your health in the best way possible. Keely