1. Q3R Chiropractic + Sports Performance

1. Q3R Chiropractic + Sports Performance

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Sewickley, PA

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Q3R Chiropractic + Sports Performance

5.0 (1 review)
Closed 7:00 am - 12:00 pm

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Services - Q3R Chiropractic + Sports Performance

Chiropractic bodywork

Physical therapy

Personal training

Q3R Chiropractic + Sports Performance Photos

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5 years ago

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Clearly Pilates

Clearly Pilates

5.0
(3 reviews)
1.5 mi

I am not one that has been big on gyms or classes. That changed with Clearly Pilates! The…read moreinstructors are amazing - they know their stuff, they challenge you; make you sweat and smile at the same time. The studio is designed for small classes making it easy for modifications based on individual needs. I have been practicing Pilates there for 8 months, on average 2-3 days per week and enjoyed a unique class each time - instructors keep it fresh and interesting. NEVER in my life did I think I would do spinning but because of the instructors and clientele, I am slowly being converted. Highly recommend for those trying Pilates for the first time to those that have been practicing for years!

Clearly Pilates is a small locally owned studio that offers a ton of classes. No matter what level…read moreyou are beginner or master this studio has it all. Melanie's hips and glutes is my favorite. She really understands where you should be feeling the exercise and has no problem adjusting you if your not doing it correctly. But also modifies moves if you have an injury or just unable to do them. I'm excited to checkout more of their classes in the future.

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Clearly Pilates is a MadDogg Spiinning® Facility featuring all Spinner Pro bikes with a heart & cadence computer read out screen
Clearly Pilates is a MadDogg Spiinning® Facility featuring all Spinner Pro bikes with a heart & cadence computer read out screen
Clearly Pilates is a MadDogg Spiinning® Facility featuring all Spinner Pro bikes with a heart & cadence computer read out screen
Clearly Pilates is a MadDogg Spiinning® Facility featuring all Spinner Pro bikes with a heart & cadence computer read out screen
Cleary Pilates offers private and semi-private sessions on the Pilates Equipment.  We are a fully equipped Peak® Pilates Studio.

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Cleary Pilates offers private and semi-private sessions on the Pilates Equipment. We are a fully equipped Peak® Pilates Studio.
Inner Strength

Inner Strength

4.0
(4 reviews)
0.7 mi

I started strength training at Inner Strength in June and in the 4 months since I've started, I've…read morenoticed a great difference in my abilities to do even the most basic things, like walking up steps. Having dealt with obesity my entire life, I made some major changes last year, including having gastric sleeve surgery, but the strength training has truly helped me become a lot stronger! My mobility has increased tremendously, by making simple tasks like tying my shoes, so much easier! I have much more flexibility and range of motion from working out there several times a week! Even though lower body days can be tough (I love upper body days!) I am thankful for the trainers at Inner Strength who offer encouragement and support, and are constantly on the mission to ensure the exercises are being done properly so that I can reap the most benefit from them. Yes, there are days when I wake up sore from using muscle groups that hadn't been worked in a while, or my legs and quads are sore from too many squats, but it is a good and gratifying kind of sore, letting me know that I got a good work out and reminding me that I'm only getting stronger!! Thanks Inner Strength!! I look forward to working with you for years to come!!

great atmosphere and trainers! I've struggled to get back into working out after having kids and…read moreprioritizing everyone but myself. So glad I now have a community to keep me accountable and reach my goals.

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Inner Strength
Inner Strength
Inner Strength

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Q3R Chiropractic + Sports Performance - chiropractors - Updated July 2026

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