Love love LOVE F45! If you're looking for a great workout, great coaches and awesome people to…read moreworkout with this is the place to be!

Let's just start by saying, I love F45. I am a member where I live in San Mateo, CA and am on…read morevacation passing through Boise. I decided I missed my workout too much and was excited to find there is an F45 here! I reached out to John, the owner, and he was very happy to have me join a morning class. When I got there, he was so welcoming and so was the other coach, Sarah. (sorry if I spelled that wrong!). Coach Sarah was super energizing and motivating and kept us moving! I am so glad I went and if I come through here again, you know I will be back. If you haven't checked out F45 yet, DO IT! It is a different workout every day and you will work harder than you thought you could. Every. Single. Time. Your body will change and you will feel strong! Thanks again, John!!

Boise Crossfit offers an incredible experience. Andy and crew are top notch coaches who are both…read moreknowledgeable and attentive. From the welcome to the tailored to workout warmup to the work out of the day (WOD) they will be with you and thoroughly explain the process and movements. It doesn't matter if you are a beginner or training for the games this gym will give you the tools to succeed. Additionally, the members carry with them the "Boise nice" environment that you would expect.

My mom and I walked into this gym yesterday 10 minutes before the work out. We knew what to do…read morebecause we've been crossfitters for many years. We came in and stretched by ourselves. No welcome, no hello from any of the members or the coach. This would've been the perfect time for coach Andy to come up to us and let us know that we must pay a $20 drop in fee EVEN THOUGH the website said 2 day free trial. We would have been perfectly fine with paying- we have paid for drop ins before. Andy chose to walk up to my mom 10 minutes into our warm up in front of the class to discuss this. He was hinting at the fact that we owe $40 but was not clear on this. He said "it's usually a $20 drop in fee each person but you guys are fine. But you're a drop in." It was very confusing. So I walked up to him and asked, so we owe $20 each? He answered in a mocking and condescending way and said, "yeah we all pay to be here. We want paying members, so if you're not planning on joining you need to pay." It was so rude. If he really wanted our money, how about saying, "Yes I apologize for the misunderstanding but that's our policy." At this point it was not about the money, it was about how he treated my mom and I when we were just trying to get a workout in. I told him we were going to head out and he said, "Got it, bye!"

I really enjoy this CrossFit gym. They have classes and instruction for all levels of people. It's…read moresuch a great community too. Gym facilities are clean and extensive.

Dropped in at Verdant to use a weightlifting platform the day after Thanksgiving. Basile and his…read morecoaches were very welcoming even though at 62yo master level I'm clearly at the top end of their demographic! They had great equipment, all the platforms were well maintained, atmosphere was very supportive. The other weightlifters did seem to have their own routine so it was awesome that they let me do my own thing alongside them. Highly recommend this gym if you are a competitive weightlifter. And there were plenty of folks attending the CrossFit class at the same time who looked like they enjoyed that class. Thanks for letting me drop in!

I just went for my first workout in 6 months, so I was dreadfully out of condition. Ben and…read moreSpencer both coached the class. They did an amazing job! Not only did they accommodate my limited fitness level, but pushed and encouraged me the whole way. The gym itself is clean, well equipped and very well run. They run classes a different times a day to cater to people's various schedules which a great help. This place is highly recommended!

From the owner: We believe in integrity, accountability, and composure. We strive to be the highlight of our…read moreclients' day, and approach all that we do with energy, hard work, and enthusiasm. It is our mission to provide a fun, safe, and challenging environment where community comes first.

I am the type of person who LOATHES going to the gym, but I took a chance and tried this place out…read more OMG! I hate mornings, yet I'm up at 4:30 am to get to the 5:00 am class! I usually don't stick with a work out for longer than two weeks, yet here I am going on four months!!! I was scared I was going to be judged or that I wasn't "fit" enough to fit in, but ya know what? These people are my motivators and family. Sure I don't like it when a trainer notices I'm not giving it my all, but I do love their encouragement and how proud they make me feel about myself when I do push through and succeed....just like they knew I could. I came to lose weight and build muscle, but I have found my tribe and that's something!

This place is just incredible. The workouts are effective. They are creative! You never get bored…read more The trainers push the students. And the members are one big family. It's truly a community, unlike any other I've seen!!

The Work youth program was great! It was hard but still possible. I loved it and it was fun too!…read moreNoah- 10 years old

I have been working out on my own and could tell the results just weren't there anymore. I started…read moretraining at WORK and after just a few training sessions I can feel myself getting stronger. Highly recommend this training studio. The staff are all friendly and super knowledgeable.

Great people, great owners, and a great place to work out. We were in the area for 2 weeks and…read morewanted to work out. We were welcomed from the very beginning. The staff is knowledgeable, very nice and extremely encouraging. I can't wait to go back on my next visit to Boise

One of the coolest boxes I have been to. The space was clean and equipment was well kept. Coach…read moreEric was friendly and super knowledgeable.. great cues and great encouragement. 6 AM class with a great bunch of people

Great gym with great instructors. Awesome vibes with a quick 45 minute workout plan each day that…read morewill leave you dripping in sweat!

Awesome spot to get a quick intense workout in. This is my first time using a class format workout…read moregym, but I really like it. Instructors are knowledgeable, motivational and very approachable. Don't feel intimated to give it a shot regardless of your fit level or experience.