1. Rattler CrossFit

    1. Rattler CrossFit

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    Liberty Hill, TX

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    Ask the Community - Rattler CrossFit

    F45 Training Round Rock Central

    F45 Training Round Rock Central

    4.5
    (8 reviews)
    17.4 mi

    I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

    Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

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    My first challenge results
    My first challenge results
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    Crossfit CenTex

    Crossfit CenTex

    5.0
    (3 reviews)
    38.1 mi

    I had the pleasure of visiting Crossfit Centex this weekend (from Austin) for a training session…read morewith their staff - whihc includes Olympic weightlifter Chad Vaughn. The gym itself is in a collection of garages behind a Wal-Mart, but has quite a bit of space inside and out. Pull up bars and plenty of room to run and play in the field outside, giant tires strewn about...Inside they have maximized the space by putting equipment in a small separate room and building the oly platforms right into the floor. I suspect this may be the only CF box in Belton, but if I were an athlete in Temple, I'd get my butt here pronto - it's an A+ facility for Crossfit that has just added an elite element for weightlifting.

    I was visiting from out of town and decided to drop in for a class…read more I called the gym prior to dropping in to find out if I needed to arrive earlier than the class time listed on the website to loosen up or if it was okay to arrive at the class time listed. Showing up at the time the class is listed is fine. You are actually warmed up by an instructor prior to the workout. The instructor for the 1930 class on Monday was Tony. He warmed us up with some light kettle bell swings. He also cooled us down after the workouts as well. Both of these add a bit of community to the gym which is nice. Prior to the workout, I heard the dreaded "find a partner." I say dreaded because I was the new person! I didn't want to be the person standing awkwardly alone in the corner. :D Luckily that was not the case! I was quickly snagged by a friendly person. She was hella strong too! :D The workouts were challenging. This night there were two workouts. I don't know if that is the norm or not. The class size was about 12 people and there was one instructor. Fit and Strong is how I would describe members of the class. Everyone was positive and encouraging. The gym had a good vibe and I would definitely recommend this gym to anyone looking to drop in.

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    Rattler CrossFit - intervaltraininggyms - Updated July 2026

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