I'm giving this box five stars because I love CrossFit. I picked this box even though there were…read morecloser CrossFit facilities to me where I was staying while on vacation because of their well organized website. Check it out! Owner Preston has a nice sized facility which seemed could get dicey if more than 15 show up for a WOD. However, this makes for some intense "competition" with your neighbor right next to you. Preston said it depends on a bunch of factors as to the number that show up, but Mondays are usually heavier than Fridays! They have all the equipment you need for everyone to do prescribed weights at the same time if necessary, and post records on the wall for all to see. Good goals to aspire to! Walk-ins pay $15 or buy a shirt (which I did) for $20. And you sign a waiver, of course. Warm-ups were well presented by Preston along with his demos of the lifts (front squat this time) and tips for not getting hurt. We did a partner exercise which was nice beforehand and I've not seen that kind of warm-up before. He was watching everyone during the WOD (Workout of the Day for you non-CrossFitters!) for proper range of motion and form which I liked a lot. I only have one complaint. While Preston and one other member (trainer?) welcomed me openly, I felt like the outsider here. I got a "good job" from one female member after the WOD, but that's it. I know we're here to get a workout in and yes I was the new guy. I know you tend to hang with those you get along with, but I would have liked some more to welcome me or at least acknowledge "hey new guy." At my gym, if you don't introduce yourself to the new person (or someone you just don't recognize) and are called out on it it's a 50 burpee penalty! There may be that ulterior motive for saying Hi and being friendly, but possible or new members like to feel welcome! Just a small detail, but the main part is getting the workout in and doing your best which I did. I therefore had to make my own introductions afterward, and was able to get some nice restaurant recommendations. Those that I spoke to were very friendly. Thanks for the recommendations...they were spot on! Thank you, Preston, for running a great CrossFit, and I wish you a lot of continued success with the business! I highly recommend CrossFit-Nashville for your workouts!

It's fine. In an industrial part of town. Full of just the sort of people you'd expect to find at…read moreCrossFit. Not super inviting. Insanely intense workouts, mostly for people who are already fit. But hey, this is what CrossFit is. They don't really pretend to be something else. Just wasn't for me. Gfff

I've been going to CFSO for 9 months and I've seen so much improvement in my strength and fitness…read more I had never picked up a barbell before I joined, so I was a bit intimidated at first. But on my first day, everybody made me feel welcome, and Coach Ryan showed me how to scale the workouts to keep up with the rest of the group. It's so motivating to be able to work out together. When you put in the work, you'll be able to do things you never thought you could! It's so worth it.

Great gym. the environment is fun and welcoming. the staff is knowledgeable and eager to help you…read morealong in your fitness journey.

Unbiased, unpaid review from a new member (1st month) of Whole Strength - I have traveled…read moresubstantially and been in community at 8 CrossFit gyms across the country over the past 12 years (California, Indiana, Kentucky, Georgia, North Carolina, Virginia, DC area, and now Nashville) - this is, without question, my favorite CrossFit gym. Here are the highlights: What this gym is / has: - Solid coaches who are incredibly knowledgeable, thoughtful, and engaging (I was taken to school in my introductory course work with things I have never even heard of). Folks, this cannot be understated - the gauge of a quality gym correlates directly to the quality of their instructors - top notch. - Solid community that is welcoming and inclusive. - Good programming, with thoughtful consideration to developing across multiple modal domains (read: every day isn't a leg day). - Good 1-on-1 feedback even during the workout to correct errors & technique in real-time. What this gym is not / does not have: - B.S. CrossFit "bro gym" - can't stand 'em and can smell them from a mile away. - Large facility - prepare to work in close quarters - it's a positive - adds to the vibe. Just don't do abmat sit-ups under the kettlebell swing! - Potential to not have large, diverse programming due to both size and equipment available - not a big deal to a normal athlete. - Not cheap...you are going to pay to play - worth it? Your call - I argue yes.

This has been one of the best places to have a supportive community! It doesn't matter where you…read moreare in your fitness game, everyone cheers you on. I have felt nothing but welcome. The is also very knowledgeable and focuses on helping establish proper form before adding more weight to the barbell. Shout out to Mary! She is amazing

I'm not gonna lie. I'm here to tell you about my life at Rampage. It's outstanding! The best…read morefacility, other clients (more like family) ever! I love the coaches/their talent/their support. I don't want to tell you this because I want this gym life all for myself. I guess I shouldn't be so selfish! Ya'll come on in! The "water" is fine!

I just started with CrossFit Rampage for about 3 weeks now and it is awesome !…read more I've been working personally with Coach Gretchen and she has been nothing but kind and very helpful ! I would suggest CrossFit Rampage to anyone looking to get into fitness or further their fitness journey !

I can't say enough good things about CrossFit Hermitage! After dealing with a running injury and…read morewanting to build overall strength, I decided to give it a try--even though I'd never really lifted weights before. I was nervous, but the coaches made me feel totally supported from day one. They take the time to teach proper form and help you build confidence at your own pace. Even better, the community here is awesome--so welcoming, encouraging, and fun to be around. CrossFit Hermitage has been exactly what I needed: structure, challenge, and a group of people who genuinely cheer each other on. If you're thinking about it, just go for it. You won't regret it!

The gym is cleanly and has great programming. The couches are very knowledgeable!! I would…read morerecommend for anyone in the area

This center is awesome! Individualized workouts, private sessions and classes offered! I train with…read moreAshley, and she has helped me feel confident in my calisthenics work; she has figured out what to say to help me adjust if I can't do it right the first time. 10/10 recommend!

I have been working out with Ashley Dance for 6+ years, and I could not ask for a more unique work…read moreout every single day. She incorporates cardio, HIIT, weights, and strength training into the classes. I have been an athlete my entire life but have never seen results like I have by working out with Ashley. Highly recommend this one-of-a-kind gym!

I just started working out with MADabolic Nashville and I have been loving it! Having previously…read moredone Orange Theory, F45, and Crossfit - this has been the most welcoming and challenging environment I have ever been in. HIGHLY recommend.

I was a member in Charlottesville VA years ago - once this location opened a few years back it was…read morea no brainer to join. The perfect combo of strength and cardiovascular for all ages

I signed up for a six week trial and was fairly skeptical that I would be able to meet my muscle…read moregain goal in that timeframe. Much to my surprise not only did I meet my goal but exceeded it. The coaches are fantastic... always took time to explain, review and re-review the workouts. Time flew with each session. I never felt intimidated given my novice status. Everyone was very welcoming and CJ makes class super fun. All said recommend giving it a try!

If your looking for a healthy fit life then iron tribe is for you. The coaches are amazing and…read morewill help you become the best athlete you can be. The knowledge of fitness and nutrition will help you achieve your goals. I started out doing the 6 week challenge and decided that this was what I needed in my life, so I joined after beating the challenge. Your health will thank you.