Visiting family from out of town over Christmas holidays. Needed a place for pool & treadmill/…read moreelliptical / weights workouts. This gym has it all, & staff were incredibly friendly. Good hours ( open almost all the time) but it's very tired - folks who took it over are apparently trying to update, etc. women's dressing room was NOT clean... dead bug in shower stall, none of the stalls appeared cleaned, pool was adequate but exposed ceilings all along the sides of pool, weird ( dark ) paint job on walls that was obviously not finished. Convenient but not sure I'd use again

Legacy fitness is outdated, the equipment is old, and they're not open 24/7. If that is your 3…read morereasons for choosing a Fitness Center, then this is not the place for you. But if you were looking for a place where you can get into shape before 9pm, then this is a great bargain. They have great equipment, they keep their place clean, and they have an indoor swimming pool, and sauna that most gyms simply do not have. It's never crowded, and it's a great place to work out.

I would rate this gym lower if I could…read more It was originally flex fitness, that had a great atmosphere, old powerlifting mentality, "pumping iron" on tv while you worked out. They unfortunately got bought out by "iron fit". They have another location in MJ. After buying out flex fitness, the owner immediately increased the pricing without making any modifications, leaving lots of customers frustrated. We were granted access to the MJ location while they renovated the Lebanon location. We were originally told it would be a 2 week turn around. That ended up lasting 6 months. At the MJ location we were told the Lebanon location (5 minutes from me as opposed to 30 minutes one way to MJ) would have a sauna and ice bath. With that information, I gave away my pop up sauna. After they reopened, I was not a fan of the new equipment. To me it's janky. For those that do not know, iron fit is an influencer gym. I would often come in early in the morning where I'd see people with tripods set up throughout the gym, half naked people at 330/4/430am. In my opinion, it's too early for that. Aside from that, the ice bath and sauna were not available to members. It was a "special add on" $100 for 3 sessions that were up to an hour each. I quickly because unenthused then one day was working out mid day with the owner cussing at someone over the phone while being trained by a trainer. I had asked to cancel my membership due to no longer liking the gym and tearing my shoulder. I send an email where I received an email with a QR code to cancel a few days later. I was annoyed and decided to go in to make sure it was cancelled. I spoke with the manger there named Raven. I was told the membership was cancelled. Since then, I have received phone call after phone call informing me that I owe a balance. I had a feeling they were going to try and charge me so I blocked the charges. I followed up with the manager who told me since I didn't verify the email it wasn't cancelled and I owe a balance. That infuriated me because I went in to avoid any future troubles. I emailed them again and said I would leave a negative review if they continued to harass me. I will add all communications here now so you know I am not lying.

One of the cleanest gyms I've been to. That says a lot about the place. It's got the top arsenal…read moreequipment and all the cardio equipment etc.. I highly recommend this gym!

I'm definitely not a bodybuilder but I'm in very good fit shape for my age. I have had my kudos…read morefrom a regional chain upper management for my bodily gains. I am not a slouch. I decided to help my game and look at this gym. The doors were locked and when I got the attention of one of the members who is leaning against the front door he just looked at me and would not let me in so I could inquire about becoming a member. I guess my money is not good enough because from what I could tell, this guy was going to die of a heart attack shortly and had no reason to dis me, maybe he didn't like being embarrassed by an old guy. Later.

Colin is an excellent trainer. Never crowded. Reasonable prices. Very secure building. Clean. Lots…read moreof machines. Love it there! Lots of individual attention if you want it

This gym is excellent. Ronnie the owner and primary trainer is incredibly knowledgeable and…read moremotivating. The other members of the staff are all fantastic as well. They offer a wide range of circuit training classes, weight training classes and other stuff like foam rolling, boxing. I have been experiencing a major shift in my fitness since going to the circuit training classes, I am generally pretty fit and active, but these classes have kicked things into high gear for me and I've worked much harder here than I would ever do on my own. That is thanks to the trainers and the great group of men and women who go to the gym. The people who work out here, work really hard and it's a great positive vibe. I highly recommend it.

Great gym! Total different type of workouts than I am used to. I was a power lifter so focus on one…read moremuscle group per workout. The workouts I do now (the ones this gym offers) our full body and totally killer. They fit in nicely with a busy lifestyle and keep me in shape. I would say they may get a little too close to CrossFit for my taste (I personally can't stand CrossFit) but most of the time the workouts stay more functional. The instructors are nice and motivating. Tip- there is little to no form correction so make sure you know what you are doing before you go. I see a few folks doing the weirdest squats (more like a good morning- ish) and no one corrects them...good bye knees and back, ouch.

Great gym. Great classes. The owner, Jefferey, is an amazing person and fitness trainer. He's built…read morea solis community and makes training challenging and fun.

I have been taking classes at get fit on the go for over a year. I am surprised to see that many…read moreof the things I could not do when I first started taking classes I can now do. The primary reason this is my go to fitness place is that it is a non intimidating environment. Any fitness level, size or shape can workout here and feel like they belong. If you want to know more, stop by the studio. The first class is always free.

First off...this isn't your ordinary boxing gym. It's clean, it's inviting and the staff is…read moreamazing! There is a real sense of community among the members and they cater to all fitness levels and ages. You can take group classes or work towards being a competition boxer. Definitely my favorite gym in Nashville.

Love this gym. Tough workouts, but fun. All the instructors are cool and patient with beginners.read more

4.5/5 So it may have…read moretaken me a half a year after almost signing up as a founding member and a yelp event class at a different F45 location to finally try out F45 East in its prime!! You guys, don't hesitate; run to a class! I'm currently signed up for a free week trial and I've never felt more comfortable during a (pretty intense) workout class. And feel great about myself! It's a pretty simple set up, you walk in and that one room is all. So it's not as big as other locations, but that's okay because you have all the room you need. There are cubby's for personal item and water fountains (can't remember if there is a bathroom). And then the rest is the workout floor! I recommend researching what makes F45 unique because they have so many different classes. Short and simple, the class is set up in stations and you rotate through them. So you don't have to set anything up or put anything away. There are two personal trainers walking around the room and the demonstration and timer for your station are on a screen in front of you. My biggest ehhh about F45 is that it's all on the screen..cool but I feel like it's a bit of $$$ for a less than personal interaction during my station. Also there is minimal warm up and no cool down. Would love to see a 5 min stretch incorporated. Overall, this location was so welcoming and inviting and pushed me to my limits without me unsafe. Even though your station is on the screen, the trainers were always helpful and helped with form and modifications. Loved coming here and will see what I decide after my free trial!

I've been to many F45 studios in different cities and this is hands down my favorite one. I took a…read more5:15am class with Andrea and a 930am with Rebecca & Andrea and they were AWESOME. They had such great energy and pushed the class. Will definitely visit again if I'm ever back in town :)

Unique, fun, amazing workout! Been going to all different studios here in Nashville but this one…read moretakes the cake (off my abs)! Love all the different days but my favorite is the Tuesday shredder. I've been there for a month and seeing amazing results!

I was happy to find SHED open the morning of Thanksgiving to get in a workout before indulging in…read morean eating holiday. To try out the gym as a first time customer, the cost is only $10 for a class, so I decided to go to a SHREDDER class and set up a profile online, then was able to easily book a class. The first thing that was a bit frustrating the day of my class was that I had difficulty locating the studio. I came on foot and didn't park in the garage so I walked around trying to see the signage and had trouble. I finally found it after multiple missteps not realizing the gym is located on the 2nd floor of the building. The elevator situation was more complicated than it should be and entry through the garage is much easier. Once inside I had to wait a bit before the class started, which I thought was odd. I waited at least 10 minutes over the class time that was posted online which was a bit confusing, but I was able to sign in with a very helpful staff member who ended up teaching my class. The class I attended had different sections of exercises which were cutely named after Thanksgiving meals like "Turkey and Stuffing" etc. If you take this class, be aware that it's up to you to decide what you want to do and it's not very structured and more "choose your own adventure." The instructor will go over each section but then they let you loose and you have to decide where to go. I guess when I go to a class I like to shut down and let the instructor guide me the entire hour, so I found myself repeating more exercises than I would prefer and the class didn't go by as fast as they normally do when I'm just following along. However, it was definitely a good workout and I pushed myself despite being slightly lost at times. I am also a bit wary of expensive glam gyms because they can be intimidating but I definitely felt more comfortable here than a place like Barry's Bootcamp. The instructor was super helpful and provided some adjustments and assistance when needed without being overly annoying about it. I thought he was a great instructor! Also, they have an interesting treadmill that is super challenging, even for someone who is a pretty decent runner! Overall, I enjoyed visiting SHED and appreciated the pre-Thanksgiving workout!