Last Thursday night I came to try hip hop Zumba for the first time and yikes it is hard!!! Everyone…read moreelse in the class is dancing away and I'm in the back looking like a monkey lol. The instructor was really funny and upbeat and dayum can she dance! I just wish they would do the dance slow one time so we could learn and then speed it up. Otherwise it was very frustrating to learn and you have to be committed. I almost gave up but glad I stuck to it. I'm actually looking forward to going back this week and giving it another try, clearly my white girl moves need some work! Was only $5 too if you bring a friend! Then you can laugh at each other and be like girl wtf you doing?! Side note there was a dude in the class, so don't be intimidated to try boyz.

This spot is great! I always enjoy my time at zClub and each class I have taken has been money well…read morespent. I usually attend Zumba classes each week, and the room is always full of motivated and powerful women that inspire me! Instructor Dawn is nothing but polite, fun, and attentive to everyone's needs. Great place to work out.

Today is the last day of my 6 week challenge. I am going to my last weigh in soon and believe I…read morehave lost close to 20 pounds. I was only three weeks in when I decided to become a member. I am a diabetic who has had high sugars for a long time. I am happy to say that my sugars have never been this good. I go for my routine follow up in a few weeks I am excited to see what my A1c will be. The staff and program are great,they are available for all questions and educating you on how to improve your workout. I am so happy that I decided to join the 6 week challenge! Thank you Inspire Strength and Fitness for helping me believe I can do this! Lisa J

From the owner: Much more than just lifting weights, we can help you become a healthier, happier you. Join us for…read moresemi-private training and bootcamp group fitness classes. By providing a safe and positive atmosphere through coaching of lifestyle changes and strength training, we are able to help people move better and pain free, allowing them to look and feel their best. Inspire Strength & Fitness wants to inspire and encourage you towards your Health, Strength, and Fitness goals!

I have been to several types of fitness places over the years - from big chains to local businesses…read moreto personal trainers, do-it-yourself equipment workouts to structured classes (usually with many people in them). The Fitness Factory in Salem, NH outshines them all. The owner/main trainer Jon is not only an expert in his field, but he imparts a joy for his work that manifests as innovative routines, fun but purposeful contests, and many ways to find your personal way to better fitness and keep it! Classes and one-on-one only make it all personal. And the music is awesome, set to make you move and groove to the ideal heartrate which is monitored and displayed on Heart Rate Ninja - which Jon created! His staff, Sandy and Tyler, emulate his philosophy and keep us going. Just superb; 10 years there and no end in sight for me! If you put in the work you will be better physically, emotionally, and enjoy it!

I love the morning boot camps here. Also this gym is great place to not just work out but also find…read morea better place to be healthy and become who you want to be

I have attended a few of Total Relaxation's classes and then enjoyed a massage after and can…read moreconfidently say I would recommend them to anyone. The owners, Greg and Krystal, were both incredibly knowledgeable about what they do. I felt comfortable and safe the whole time while also being encouraged and pushed to reach my potential. With few options near Townsend for health and wellness, aside from the corporate style Planet Fitness, their 1-on-1 approach made me feel like I was actually learning skills that I could carry on with me.

From the owner: We help your total body wellness with massage and personal training in one location.read more

I move every year for work, have had over two dozen gym memberships across the country, and this…read moreplace is THE BEST OF THE BEST. The gym is spotless, looks great, the locker rooms are clean, there's a basketball court, smoothie bar, the price point is fantastic, parking is ample, and Lisa and Danielle are both incredibly nice. Each class is different each week so it's never boring, and every instructor seems intent on trying to help you achieve your goals. My only issue is that classes aren't sixty minutes, but instead forty-five. Otherwise, I wish I joined earlier, the place is amazing. Will miss it when I leave.

After finally giving into my fiance, I decided to join her one afternoon at "The Fort". Having 3…read moregym memberships already, I thought I had seen it all, from Planet Fitness to CrossFit. The Fort was an eye opener. Focused on group fitness, I've attended the yoga, TRX, bootcamp, and kickboxing classes. Every session is different, which keeps it from getting boring. Plus, the routines can be easily tailored to any experience level or ability. There is no sense of competition here. The entire vibe within the facility is extremely positive, and it shows through the passion of Lisa & Danielle as they lead the classes. It's great to see everyone supporting one another in this healthy environment. If you're an experienced fitness guru or a new to working out, The Fort will push you to new levels, leave you feeling great, and telling all your friends (while making new ones).

I love TI Fitness! Chris and Sarah are the owners. They are great instructors and care a lot about…read moretheir clients. It's always a small class size and the owners quickly get to know everyone well beyond just your name. I go regularly for the surfset classes. Surfset was an invention I once saw on the show Shark Tank. I was delighted when the classes came to Manchester. The surf board is securely attached to stability balls. Every move you do requires stability and therefore your abs get a major workout. Every surfset class is a different routine, which keeps it interesting. You get strength training added in with the use of kettlebells, medicine balls, and hand weights. You get a great cardio workout from it as well. It's a lot wrapped up in a 50 minute workout and it's fun! You can reserve your board online up to 2 weeks in advance. There is a limit of 9 people per class so be sure to sign up. In the warmer months, Saturday morning surfset classes are often taught at a local park when the weather permits. I highly recommend giving it a try! Your first class is always free. Come a few minutes early so they can review some of the moves with you and you know what to expect. Bring water and a towel as you'll need them in this class! TI Fitness also has boot camp classes. If you are interested in running or becoming a better runner, they also have a variety of running programs to help your particular needs. They also have many children's fitness classes.

TI Fitness is my favorite place to take fitness classes. The instructors are enthusiastic and…read moresupportive to everyone who comes through the door. I love the variety of classes and the challenges. This is the place to go to get fit and find motivation!! Love it!

OTF is an amazing resource for getting fit. Talk to Alec. Set some goals. Attend some boot camps…read more Sign up for small group training with Coach Ryan or Coach Lizzy. Put in 3 months of solid effort - you get out of it what you put into it - and before you know it you will be in a space you never thought you'd be. The members are fun, funny, and friendly. On Target is another kind of gym, the kind where you want to be if you do want to compete or if you don't want to compete. Highly recommended!

I just signed n for my third year at On Target Fitness. It is very client focused, great training…read morestaff and a great community. They went over and above to provide a safe workout space during Covid. Would highly recommend On Target Fitness in Portsmouth.