Very nice people there, but the building is in bad shape! I react to mold and there is mold…read moredefinitely in that place, I can smell it. Visually see where water leaks have been which is prime for mold growth and mycotoxins and the parking lot needs to be redone. It's in really bad shape inside and outside. Sorry for the poor review because the folks there are nice.

Absolutely love this gym, I have been a member since 2017. They have everything you need to get a…read moregreat workout or just relax in the hot tub, pool or sauna. The equipment is older but very good quality and i have long said they have the BEST hack squat machine in town. Comfortable atmosphere with employees that treat you like family, and everything is clean especially the women's locker room. The tanning beds are always available which i appreciate. If you want a chill workout atmosphere without super crowding this is the gym you want.

Owner, Theresa, goes above and beyond to make sure everything is just right.read more

From the owner: Experience the benefits of oxygen therapy with the help of Complete Health & Wellness Center in…read moreRedding, California. We offer various procedures that will boost your immune system and detox your body with O3 oxygen. The benefits of Ozone and Sauna T

The Healing Well , as it is called now, was amazing. They go out of there way to make you feel…read morecomfortable and relaxed. River , my massage therapist, was awesome. I was new to massage therapy and she took the time to explain everything , making it so comfortable. Definitely going back !'

I want to say first that the staff is very lovely. With that being said, the 'spa' is located on a…read morevery busy street. You hear traffic loudly. While getting a massage it makes it challenging to relax. As did listening to a leaf blower being operated outside my room for the last 30 minutes of my massage. I also was not massaged for the full minutes paid for. Again, I very much liked all of the staff, however, it does not give the spa vibe I'm used to. Quiet, zen, relaxing.

As the world gets more stressful, remember to take care of yourself. And this is the place to do…read moreit. Take a breath and enjoy Lit from Within. Its magical, You will be ready to handle stress and enjoy life when caring for yourself, and be Lit from Within!

The reviews are legit y'all! Jazz will give you that glow you need for that weekend getaway, Bar…read moremitzvah, quinceñera, wedding, bachelorette, etc! From booking to getting spray tanned --everything was a smooth process and I will def be a returning customer. Thank you!!

As a family who "spas" Shasta Strong was a happy surprise. My facial and massage was equal to one's…read moreI've received at 5* hotels in the U.S. and Carribean resorts. The rooms were well designed with heated massage tables sized for real people. The ambience was great. My group was offered champagne and other hydration options and encouraged to partake of the sauna and steam room. Sadly the casino controlled hot tub was out of order. The facility is beautifully designed and spotless. Lastly they were extremely accommodating to my special needs neice so she could enjoy the experience also. I will definitely return when back in the area- Angela Washington D.C.

I was pleasantly surprised by this spa. Massage was great! Robes were soft and cozy. This place has…read moreall the ingredients for a fantastic experience. The changing room has a steam room. Why not 5 stars you ask? Down sides: walking through the casino parking lot. There's not a lot that can be done about it. It was skeevy. Noise carries. The relaxation room was not relaxing. Hearing people talk loudly "like when..." , "like you know" also, clients leave their stuff around (!) wine glasses here, dirty robe there.... Maybe you can over look this stuff. I plan to go again. Not sure I'll be able to handle the parking lot again

The trainers are wonderful and the gym is super clean. I never feel uncomfortable and I just love…read morecoming here.

My doctor told me it was time to get serious about my health and well being. It was about that same…read moretime I noticed Smitty Built Fitness on Facebook. I made an appointment to find out more. During that appointment I felt very comfortable with the facility and with talking to the owner, Ryan. I decided to sign up for the Semi Private Training. This was the best decision I made for me. I work hard. I do things I did not think I could do. I see positive changes in my body. I have made new friends with both staff and others that I share semi private training sessions with. The training is consistent no matter which trainer you are working with that day. Trainers Ryan, Caleb, Collin, Liz and Marianne have all been great to work with. They check in with you often to make sure you are OK. They work with you on your limitations and help you overcome those limitations. They push you to do better. And they congratulate you on your success. Co-owner Katie Smith offers nutritional support for a total package. I could not be happier with Smitty Built Fitness.

I am a returning member (about 10 years) and I love the improvements to the facility! The classes…read moreare soooo great, welcoming, inspiring, and work you out!!! Exactly what I was looking for. I have been putting my youngest in the kids classes and (childcare) playhouse while I do classes and workout. Tonight I tried the Yoga Flow with Jamie and all I can say is THANK YOU!!! I appreciate your class; I'm so stoked for the future classes! The pools are awesome, and I'm really enjoying the kids spa being separate from the adult spa~ Genius!!! They have good smoothies, as well as a good selection of wine and beer. The only suggestion I would make is to have a small deli (that also offers vegan options). Maybe offer sammys, salads, and wraps? I've been recommending people try them out for a week to see for themselves.

Tried to play their pickleball night for the first time tonight. Signed up in the morning with the…read morefront desk. Showed up that night and paid my entry fee at front desk. AFTER I PAID I was told by the person running the event there wasn't room for me to play. Not helpful. Terrible attitude. I will not be back. I do not recommend paying to play pickleball here.

I had a massage by Hannah J, she was amazing! I talked way too much but she was a good sport about…read moreit. Overall a great massage and I will for sure be back. Urban Retreat continues to keep the standard for amazing massages. It will continue to be the only spa I give my business to.

I booked a deep tissue massage with Wes and she did amazing. I had so many knots that she was able…read moreto find right away. I feel so much more relief now than when I came in. Also, the facility has plenty of parking. It's very nice inside. Lots of different services offered. I felt like it was a very clean spa.