This is the perfect gym, if you're looking small, impactful social distance gym. I've been…read moreattending this gym for over 8 years and I've lost weight, improved my eating habits, improved my mental state and connected with people that I can truly call frienmily (friend & family). The trainers are very personable with each customer that comes in, you get a customize workout each day. I love coming in the morning and they ask what do you want today? If I know it's going to be a tough day at work I ask for a circuit workout with a timer. I I'm look for some different but lite, I may get intervals. There's never a shortage of the various types of exercises that you can do so you don't get bored. The trainers are always coming up with new challenges as well as new meal plans. When I go in in the morning it's between the hours of 6 to 8pm (45 minutes) and I'm never there with more than five people. Attending this gym benefits my mind, body and annual physical check-up numbers.

Looking forward to starting the classes again. She was a great instructor at Body Plex in Canton,…read moreand was saddened when she no longer taught there anymore. Very happy and excited to say the least knowing she has resumed classes in my area! Definitely come to a class because you will be hooked, and you will not find a better price anywhere!

He is the most encouraging trainer I have ever met. Even helps you with your nutritional plans. I…read morehad a goal and he helped me get there. You will be so happy with the money you invest in your health...and Brian will help you get the most out of each training session. Call him!

Connie is the real deal! She supports you reaching your goal week after week! The way she tracks…read moreyour progress is top notch. You know each week how you are improving. You want a coach that is positive and still holds you accountable. Trust Connie with You!

I found Passion 4 Fitness on Groupon and nearly 4 years later I'm still here! Coach Connie is a gem…read moreand a pleasure to work with. Passion 4 Fitness is all about great workouts, fun vibes and lots of encouragement!

Been going going to AE Fitness for 5 years now. Allen is a fantastic trainer!…read more This is not a regular gym. We are a big happy family and friends. We encourage each other. We watch each other get fit and it's amazing and we have little challenges a lot. I'm even moving farther away but I'm still going to go to AE Fitness

As a person in the fitness industry myself, I've had some good and bad experiences with trainers…read more Some have said that they personalized my workouts , but they felt cookie cutter. During Allen's assessment, I immediately knew I made the right decision . He breaks it down to a science what MY body needs to achieve goals. If I could've started training with him that day, I would've! I'm looking forward to working with him and will be sending my Pilates clients to him if they need a personal trainer

When you're ready for an amazing health coach, trainer and someone really motivated to help you…read morereach your fitness goals, make sure you book your sessions with Justin! Not only does he have the formula, he also has the tools you need to succeed! I'm loving my results and this is only the beginning!!!

I've been working with Diannah for over a year now. Had done Pilates before. This time I chose…read moreDiannah's Pilates after fracturing my neck and wrist while mountain biking. I just felt like she knew more about my core than a regular physical therapist, and I was right! She was able to start me at the most basic level, that I never thought I would have to begin at, and it was perfect. She has such a knowledge of how the body moves, and needs to move, and so many ways to modify any movement or exercise. She's really good at meeting you at your level, and knowing when to push you just a little bit more to get beyond it. I have come so far in my recovery! I am now able to do almost everything I used to do, which was a lot. I can now do physical work, backpack, bicycle, run, motorcycle, play disc golf again, etc. Everyone else I know who has had these type of injuries has needed at least 2-3 years to get back to what they felt was normal. And I didn't have to go through any painful, dry needling or any other of that intense therapy. With just one session a week, the only additional work I've done is to engage my core when I'm being active, lots of self massage in the beginning and stretching now with essential oils. Also, full disclosure, I've had occasional Reiki and monthly Network chiropractic. I am by no means an ideal client, nor am I obsessed with Pilates. Kinda wish I was, 'cause I'd be that much stronger, but I'm actually pretty lazy and just busy with everything else in my life! I can see that as strong as I've become, there is still plenty of room for even more improvement, and Diannah has a lot more to offer me. I totally credit Diannah's Pilates work with a huge part of my recovering my life again! She's also a great conversationalist, which after more than a year of regular sessions, makes her still really nice to still be around!

I have been going to Body Flo Sudio for three years. Diannah has really helped me with my posture…read moreand flexibility. I sit at a computer all day and developed a lot of neck pain and stiffness. This has been resolved with Diannah's recommendations for changes in my posture and giving me exercises to do during the work day along with Pilates. She is very knowledgeable about body mechanics and has been able to work with me and my limitations and I'm confident she can do the same with you. Body Flo also has the aerial silks that are a lot of fun and give a great workout! I highly recommend Diannah and Body Flo Studio! Its great for your body, relaxing, and fun!!!

Kathy with Femfitique ! is the perfect personal trainer for women. She really understands women and…read moretheir personal training needs. She is a pleasure to work with and I actually look forward to my personal training sessions with her. I lost the inches I wanted to lose in just a couple of months, and I am maintaining with Kathy's guidance and expertise. Not only is Kathy a great trainer, but she's an extremely nice person who is passionate about training women. Give her a try!

You might miss this gem of a gym...see what I did there?…read more However, the trainers here are on it and the early morning crowd really is like an extended family. Everyone is willing to help you and encourage you to push through to meet your goals. Of all the gyms I've ever been to, I can say I genuinely enjoyed my time here and the one-on-one training sessions with Abdul helped me meet and exceed my goals way faster than I ever imagined.

I've been training with Abdul Gibbs since August 2023. I was consistent with working 2 days a week…read morebut my diet was all over the place. In November 2023, I got serious about working out and following the diet Abdul provided. In the last 75 days, I have lost over 20 pounds. Working with Abdul, following the meal plan and the diet have really worked!