Resilience Massage and Movement

(53 reviews)

1.4 mi

Best yoga studio in Mesa, they even have aerial. All kinds of Yoga, Hatha, Kundalini, Ashtanga…read moreflow, and Yin.

I had such a great experience at Yoga Pulse Studio. The studio has such a good vibe--welcoming,…read morepeaceful, and the perfect place to reset. Elysia was amazing--her energy and the way she guided us through the flow with poses, visualization, and sound made the class both grounding and uplifting. The second hour was really special. She led a plant-inspired workshop that tied self-care and growth to how we nurture plants. Some people brought things to share, which added to the sense of community and connection afterwards. It honestly felt like the perfect little getaway to ground and recharge. Thank you, Elysia and Yoga Pulse Studio--I'll definitely be back!

Yogi Flame about to get blended! One of our most loved Green Drinks

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"Shake Up Your Chakras" workshop from July 2016

Power Core Plus

4.8

(47 reviews)

4.3 mi

Lots of variety offered with multiple classes each day. Everyone is friendly and the teachers are…read moreGREAT! I would highly recommend P Core in Mesa. I started with the one month unlimited plan and I plan on signing up for a monthly membership. Love it!!

I'm a few months post partum after my 4th child and 3rd pregnancy. I wasn't able to take care of…read moremyself after I had my twins and I am trying to make up for that lack of modeled behavior now. I LOVE the workouts, every instructor a Has introduced themselves to me and the community of women who attend is so close knit that many of the women have recognized that I am new, introduced themselves and helped me find and set up my workout spaces in the group classes. I'm enjoying caring for myself and teaching my 4 daughters that using your body and becoming stronger is a form of fun and play, not the diet culture rhetoric of thinking thin.

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Yoga Spot

4.8

(91 reviews)

6.1 mi

A community of regulars that has been around for a decade. I am easily bored, so YogaSpot has a…read morewide variety of classes and schedule that meets my needs. The owner, Autumn is an amazing soul - she focuses on building a community rather than just generating revenue.

Everything about Yoga Spot is amazing from the instructors to the smoothies to the facility! Just…read morefinished sculpt with Gina. Amazing class! Fun and challenging- just as it should be!!

Cold Plunge and Sauna in YogaSpot

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Gilbert Yoga

(54 reviews)

5.3 mi

I've been going here for both of my pregnancies so few years now. I love the prenatal yoga…read moreinstructor Mary. I know there is a new one and I haven't got the chance with her yet. It's been easy to book/ reschedule when needed and very affordable. I love the different packages. They also offer all the tools and props of you don't have your own!

I recently went to Gilbert yoga for prenatal yoga, and I had a great experience. The instructor was…read morevery kind and very informative. She is also a midwife, which was very cool! I wish I would have gone more while I was pregnant, but it was a little far away from me so I wasn't able to make it in again. I recommend coming in and giving it a try!

The front of Gilbert Yoga

Bike rack

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Yoga on the beach at one of our Rocky Point Retreats. Fun!

Exhale Yoga

(12 reviews)

5.4 mi

Fantastic studio. I moved from LA and right after I started looking for my new yoga studio. I…read moreexpected to find a place as good as the one back in Cali. This place is amazing! Every single instructor lifts your spirit. I loooove how classes revolve around meditation. I have not experienced that before. I end every class with a smile in my face. They know your name since day one which made me feel at home. Highly recommended.

Yoga studio is great. I went here for a few months and it was the perfect spot!! Instructor's are…read moreamazing and class is excellent.

Reverse Namaste by the pretty Tamara

Compass by Tiffany

Lovely Staff

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The Foundry

(68 reviews)

5.9 mi

Great hot yoga studio with extensive class options, clean and organized studio, and friendly…read moreteachers and staff. I recently came for the Friday night candlelight yin class. It was great, poses held for longer periods of time to get a deeper stretch into the fascia. I've tried a couple other classes here, and it's now the closest studio to me, however I already have my favorite hot yoga spots so I'll come here for the other types of classes they offer such as hot Pilates, hot HIIT and definitely the yin.

Loved the hot Pilates, yoga and hiit classes. Teachers were great and had fun bringing a friend for…read morea trial week. Will definitely be back

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Spirit Of Yoga

4.5

(73 reviews)

8.9 mi

Great yoga school. Though I will admit, I decided not to complete the program. I signed up for the…read morefirst module as a way to integrate the physical and metaphysical experience over the past several years. I came in knowing nothing of yoga at all (in the physical practice of it). I did feel a little as if it was about the whole program rather than acknowledging some of us really are there to deepen our own practices. I believe it was the first class that we were writing letters for when we completed the program... this had me feel it was necessary to enroll in more than I had intended. The instructor was great, the classmates were great, but... I certainly felt it wasn't for basic entry level yoga, beginners. However, maybe it was just me? I decided to pull out while I was still able and deepen my own practice on my own. As for yoga classes, in 1 hr intervals? I have to admit, I have no experience beyond attending the program itself, since it is a yoga school.

First off, I absolutely LOVE yoga here and LOVE the staff. While the studio itself promotes a calm…read moreand welcoming atmosphere, my experience is constantly impacted by interactions with a staff member, Amy. Yoga spaces are typically rooted in kindness, mindfulness, and approachability, so it is disappointing to encounter communication or the lack of, that feels unwelcoming. This is not a once in a while experience, this happens every time I visit the studio. Sometimes I wish I didn't have to interact with her before entering my class as my vibe is completely shifted. She's short, she seems extremely irritated, she seems as though she would like to be anywhere but there, she does not smile, when you ask questions she makes you feel stupid, and when someone says thank you or have a good day she flat out ignores you. I hope this feedback is taken as an opportunity to better align staff interactions with the values the studio represents, especially someone sitting at the front desk. If this is the behavior the studio knowingly allows, I may have to cancel my 3 year long membership.

Yoga Teacher Training Graduation

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Radius Fitness

(18 reviews)

9.6 mi

Great class with Mike! Thanks for the sweat. First timer and they were super welcomingread more

Appreciate all the class options - cycling, stretch, yoga and strength training. The community is…read morevery welcoming and supportive!! The instructors all bring a unique personality to each class - it's never dull :)

New Client Special! Get your first week free! You have 1 week of unlimited classes to use from the date of the first class taken.

Local owners Josh and Caren Rodgers

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Motto Yoga

4.8

(54 reviews)

11.9 mi

The staff...wow. Wonderful, sweet, accommodating precious souls. First experience of hot yoga, was…read moregreat. I will be a regular at this place. Communication was good via text, facility so welcoming, homey and well stocked. They covered all the bases.

This Studio has a DEEP bench and various classes to fit anyone. I enjoy the restore class at night…read morealong with the early Journey classes. I also appreciate that the flows change seasonally! AMAZING AND MUCH NEEDED IN THE AREA!!!

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Motto yoga studio

ZenLife Center For Healing

(43 reviews)

15.2 mi

Great space, class and staff. We really enjoyed our Full Moon Sound Bath last week. The only part…read morethat was a bit difficult was the length of the class. The class only went until 8:10-8:15pm but was advertised until 8:30 pm upon sign-up. I feel for that reason the cost would have been more appropriate at $30-35pp.

I absolutely love ZenLife. I feel safe and comfortable there. Everyone I've met is judgment free…read moreand it feels like home. I feel the sense of community when I walk through the doors. I recently had a hypnosis session with Quinton there and it was amazing and just what I was looking for. I felt safe and that he was super knowledgeable about the practice. I was able to achieve what I wanted through his hypnosis and me practicing using his recording. He is someoneI highly recommend for anyone looking for hypnosis sessions. He is very calming and had a lot of information that was valuable for me.

Sitting area

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Sound Healing sessions

Golfland Sunsplash

3.0

(516 reviews)

5.1 mi

My family and I went to Sunsplash this last Sunday and we had a great time. We opted to pack a…read morelunch that we kept in the car and ate it in the trunk of our car. The weather was perfect but it would be a lot to eat in the car during the hot summer. I feel like there was a lot of variety of things to do for the age difference of my kids. My main issue was with the flooring of the entire park. I'd like to see them do something to make the sidewalk more comfortable for the 99% of people who are walking around barefoot. All of our feet hurt from walking around on the really hard concrete. I guess I'd recommend you wear water shoes if you have them. We used a Get Out Pass and the whole process was seamless. It's worth getting because just a trip to Sunsplash is pretty much the same price as a Get Out Pass and you get so much out of it. I don't know if I'd go again because the cost is pretty high.

Could you maybe stop hiring slow children to attend your arcade? And I'm not trying to disparage…read morethe disabled, these teenagers do. not. care. Get rid of them. All of your card scanning machines are broken. I asked your clerk for service on a machine that needed to be refilled and she told me it would be "about half an hour" you still owe me a refund for those game plays. My son won a lava lamp from redemption and the girl climbed to the shelf and started to take down a lit, hot one until someone else had to tell her to get a new one out instead after she was obviously burning herself. Every time I turned around they were chatting with their friends or screwing around instead of doing literally anything of value. I can't believe your business is turning a profit. What is your training program? Two rocks and a wish for good luck?

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Miniature Golf

Revel Surf

3.2

(124 reviews)

8.6 mi

My family and I stopped by for their half-day swim (aka the evening session), and honestly, we had…read morea blast. Before we even got in the water, I found myself wandering through the merch shop. I have to give them credit--they actually have some pretty cool stuff. I ended up buying a sweat- and water-resistant hat with a shaka patch on it. Needless to say, I left happy before I even hit the water. The surf lagoon is the obvious star of the show. Having waves crash onto a white sandy beach is a pretty awesome experience, especially here in Arizona. There were plenty of lounge chairs, umbrellas, and shaded areas, so it never felt like we were fighting for space. The diving pool was another pleasant surprise. There are multiple platforms to jump from, and the lifeguards allow enough freedom to have fun without making the experience feel overly restrictive. If you're feeling adventurous, they also offer body surfing and surf lessons. The amenities were solid as well. The bathrooms were clean, spacious, and had plenty of changing rooms and stalls. Lockers are available to rent, which is a nice convenience if you're bringing the family. We also grabbed food while we were there. No, it isn't five-star dining, but that's not why you're here. More importantly, it was genuinely better than I expected for a water park. What impressed me most was the overall atmosphere. It was energetic without feeling chaotic. My family had an absolute blast, but somehow the park still managed to feel relaxing and comfortable--something I can't say about many water parks. We'll definitely be back.

This is such a fun place. We came on Father's Day with our friends. They rented a cabana near the…read morecliff jumping. The cabanas have a nice strong fan mister, keeps it nice and cool in the Arizona heat. The kids really loved the different levels of cliff jumping and boogie boarding in the wave pool. Every hour it's switches between boogie boarding and surfing. I would recommend bringing your own boogie board. You can rent them for $30-$35 but when we asked to rent, they were all being used. You can still be in the water while the surfers ride the waves but you have to be closer to the shallow end. I did notice that the pretend sand in the water is peeling off. It definitely needs some updating. Bring some beach toys if your kids want to play in the sand. In the afternoon the sand was too hot in the sun but once the sun set it was perfect to play in the sand. We all really enjoyed their drinks and food. The kids liked their sliders, tenders and fries. My husband and I shared their coco loco tacos. I didn't realize the loco sauce was a hot sauce, the tacos definitely have a kick. They were good but I would have maybe asked for the sauce on the side next time. They guac and chip were awesome-pomegranate , pineapple pico, and crispy carnitas. This location is about 45 min away for us but this would be a great place to cool off at after a baseball tournament at cactus yards! Looking forward to next time.

Cornhole and lounge chairs

Cliff diving area

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Wave pool

Red Mountain Center

4.0

(11 reviews)

6.0 mi

This is a very nice center with many services offered. Very clean and modern and the staff is…read morefriendly and helpful.

Super clean and workers very professional and helpful. I am very comfortable with the fans and air…read moreconditioning!

Strength Training Equipment

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Solar Covered Parking

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Alex C.

8 years ago

Cassie and Casey are so knowledgeable and professional. They are constantly advancing their education in order to provide the best possible service for their clients. They offer a broad spectrum of state of the art services that you would be hard pressed to find anywhere else. As a service member my body gets beat up pretty bad and the massages I receive here are an essential part of my recovery regimen for workouts, aches, and pains. I can't say enough good things about this business. read more

Kyle F.

176

9 years ago

I am such a fan of resilience massage and wellness. You can tell that everyone there is in love with what they do and actually cares about the well being of their clients. Going there is like going over to your friend's house. Casey and Cassandra are both amazing at what they do and have produced such great results for me and my twisted muscles. The energy they bring into each session is always happy and relaxed. I love going to them and you will too. read more

Amanda J.

8 years ago

I was visiting the Phoenix/Mesa area with friends for spring break. The friend we were staying with had a card for Resilience, so we decided to check it out! The environment was very relaxing upon entering the front door. My massage therapist was Alex. She applied the perfect amount of pressure! Alex's massage was the best massage I have ever had! I would highly recommend Resilience to anyone in or visiting the Phoenix/Mesa area! read more

Jonas A.

9 years ago

I've been going to Resilience Massage and Wellness since it open. I feel better and better each time I go. Supporting all private businesses is very important. You get treated a lot better than going to a corporate business. Especially at Resilience Massage where there priority is the customer. read more

Vien N.

7 years ago

Casey has been extremely helpful! I had a lot of massages in my life but this one was above all hands down . I am at General Contractor so constant aches and pain. I feel great today thanks to Casey and I haven't felt like this in awhile. He is good and knowledgeable. read more

Kristina B.

9 years ago

I had got sooo much relief from here! They were also so personal and yet professional. I've been to others before and honestly ( especially chains) I hadn't been as a satisfied customer as I am with this one read more

Isabel G.

7 years ago

This was my first time getting a massage and it was wonderful! Deanna was amazing and super professional. I felt very comfortable. Definitely go get massages there! read more

jessica m.

227

8 years ago

Casey took the time to listen to what was bothering me and worked to bring me relief. One of the best massages I've ever had!

Annie K.

8 years ago

Best Massage ever! Casey was awesome and worked on the areas that I really needed. I will be going back again and again.

Resilience Massage and Movement - massage_therapy - Updated July 2026

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