The classes are motivating and challenging. I am able to modify as needed, but am pushed to…read moreperform my best each class. The owners/trainers are knowledgeable and supportive to meet your individual needs. I am so happy I found this gym- I highly recommend!

From the owner: Strength, HIIT and Cardio Our boot camp style group exercise…read moreclasses offer the most well rounded approach to your fitness routine Speed, Power, Strength Our small group athlete sports performance training trains athletes to take their training to the next level and perform on the field like they never have before. We focus on the most important athletic skills such as speed, power, strength, agility, plyometrics, mobility as well as sport specific skills

If you're looking for a high intensity, group fitness class, join Victor Crossfit!…read more I moved to Rochester last year and by the time I started settling in, I felt like I needed to get in a routine in terms of my health and wellbeing. That's when Victor Crossfit came in. I had been trying to find a small gym with a focus on group workout (think boot camp style) for a few months before I saw an ad to try Victor Crossfit for 3 weeks at a reduced price. I figured minimal investment of time and money, so if I didn't like it, I wouldn't be locked into a long membership. That was in March, and now entering October, I still go weekly. Lance, Chelsea, Megan, and, Caitlin have creative an environment where you want to go in and work hard. Everyone is super supportive of each other, and the workout, at any level, will push you. The coaches always have scaled versions of a workout so that people will get a great sweat on no matter if they've been coming for 10 years or 1 week. I was never a fan of weights or developing huge muscles but seeing myself improve over time and get stronger, I wanted to keep pushing myself to get to the next weight. You'll feel this way too! The coaches don't force you to use higher weights but they will challenge you to push harder when they see you're going to easy. It's encouraging! I can't recommend this place enough!

Great box. Probably what makes this so great are the people…read more They welcome you in and truly care. It won't be long before you start seeing positive results, get stronger, and make some friends who all want to support and encourage you to get better along the way. CrossFit can be intimidating and often the people doing CrossFit can be even more so. This is a box where you dont have to worry about that. People check their egos at the door here. Coaches are great. They push you but don't overdo it. I came in 6 months ago at 255 lbs, herniated discs in my back, and doctors telling me I'd never lift weights over my head again. I've had to check my own ego, go wicked slow, and just keep showing up. Often the weights I do are well below the prescribed workout but I've gotten stronger and better and proven the doctors wrong. It's all about just showing up and getting a great workout. I'd highly recommend just making the call, and changing your life for the better. All you have to do is show up. Funny thing is that after a few weeks you really start to crave going. It gets addictive!

I've worked out in 8 different boxes and FCCF has made it to my top two within 1 month. The coaches…read moreare amazing! Especially Friday's 5 am class with Jessica! I could be having a bad week but taking class makes me end the week on a good note! Thanks Jess T.!!!

My first time dropping into a CrossFit box from out of town. They were welcoming and helpful…read more Definitely would go again!

This was a transforming experience for me. I needed to lose weight for health reasons and have…read morelost 50 lbs and owe a lot of my success to Mike and the trainers at Crossfit ESC. They pushed me to go places I did not think I was capable of going and I am thrilled with the results and keep continuing to push myself . I would recommend this place to anyone and have my friend and family going as I continue this journey.

VIP fit club is Great! I live in Vegas and visit my folks a…read morefew times a year and have had to " join" a gym at a ridiculous rate and have to deal with the gym culture. My folks are 95 and my time is valuable, waiting for a machine in a standard gym for someone to finnish the video clip makes me bonkers! Colins gym is private, the clientele are polite and respectful of the gym and each other. I can not recommend this place enough. If you want quality machines, a clean/ quiet space look no farther. The security is something i have not seen in any other gym and allows the user 24 hour access, amazing. Thank you for making this space! George

While visiting from the DC 5 came here with my father-in-law to work out (I make a point to work…read moreout at least 3x a week-- no exceptions for vacations), The gym is well- apportioned and clean with a good variety of cardio and weight machines, dumbbells, a power cage, benches, trap bar for dead lifts, and just about anything you might need. The best things about the gym, though, are the owners and the atmosphere. I got to know Colin, and it's clear he cares for his customers. He's happy to answer questions and get you started and charges reasonable rates for personal training to help you customize a routine. I only briefly met his wife, but it was clear from observing her with clients that she shares her husband's passion for fitness and helping and encouraging others to meet their goals. They maintain a supportive, non- competitive atmosphere where you can progress at your own rate. I went in the mornings around 0830--a time when the gyms back home are usually fairly crowded. Since it's open 24 hours, people can space out their times and go when it's convenient for them, not just when their free time matches gym hours. While there were always people there, it never felt overcrowded; I only had to wait for the power cage once for maybe 10 minutes to do squats, which was fine, since there was plenty else to keep my leg day occupied until I could hop in. They also accept many different insurance plans. All in all, it's a fantastic gym. If you're out this way, I highly recommend checking it out. Visit their website and set up a time to meet with the staff.

This is the gym where I really first started CrossFit. The coaches are amazing and has a very…read morefriendly community. The gym is kept very clean and is very spacious. Wish I could find this quality gym in my new location.

From the owner: CrossFit is constantly varied functional movements performed at high intensity. All CrossFit…read moreworkouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time--or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Signed up for a lesson and had a great time. So much fun learning pickleball and getting out…read moremoving. Gregory Johncox was our trainer and taught us all the basics. The gym has several courts and seems like a great place to train and drop in for some play. It was our first time there, but we want to go back.

From the owner: Locally owned and operated gym. Offering 24/hr gym services, Pickleball courts, Personal training…read moreand Group fitness classes. Staffed hours 9am-6pm M-Thurs. $10 drop in.