Both my husband and I did their 6 week weight loss program! My husband has lost 20 lbs and I lost…read more10% of my body weight. Not only is the eating plan easy to follow, but the workouts are fun and the coaches know how to modify the workouts to work with our age and abilities! My husband was only 6 weeks out from a hip replacement and it really helped him regain strength!

I really love Black Goat Crossfit. I was concerned about starting Crossfit, but this box / gym…read morehelped me to change my mind. All trainers are watching your form and help you to complete the exercises with the best posture / form. It's not a place were only "bigger" and "heavier" is better. The coaches are knowledgeable and eager to help. The warm welcoming atmosphere is great for all level of experience. Don't be intimidated when you are a total beginner. Keep up the great work!!!!

The saunas themselves are amazing. The environment is not…read more If you are into MLM's, mommy bloggers, etc. this is the place for you. If not, I would steer clear.

This is a wonderful place to sweat your a*# off!! Super clean and great staff. Did the Hot Thunder…read more(rowing) session. Still sweating 30 mins later.

Update: After all that hassle, trying to cancel my membership, and them finally charging me with an…read moreextra month to cancel, they just emailed me claiming that my invoice is overdue. I wish I could give negative stars. Truly a stain on the industry of fitness.

Great staff, huge amount of workout machines/weights. Multiple gyms so there is always something…read moreavailable

This is a shout out to Amber, the manager of the South Hill HOTWORX. She always remembers people's…read morenames and keeps the studio impeccably clean. All the staff are kind and accommodating, but today I was so impressed with how Amber handled a difficult client. The client was very argumentative about some rules the studio has and the manager handled it so well. She was assertive, kind and wouldn't back down even when he kept arguing for a solid 30 min. It showed how much she values her work and clients. Thank you, Amber!

My friend and I dropped by for our free first workout and we LOVED it!! I immediately signed up…read moreafter my first session. You can really get in good workouts but you can also get in simple stretching to relieve tension. I love bringing in friends and family so they can try it out and it turns into a nice little hang out! Taylor and Amber were and still are super helpful and informative! I highly recommend trying out a first class

Nice place to workout! Shoutout Tevin and Keith, very kind guys with lots of energy! Will…read moredefinitely come back!

Tried to cancel my membership in January, the front desk girl did not know how to accomplish that…read moreand after 30 min of waiting for her manager, I left. returned 19 February to cancel before they assessed a annual fee, their manager EMELY could not locate the forms nor get the cancelation in the computer but said that stopping the auto pay would effectively solve the problem and there would be no more payments required as my membership would end 1 May. Now comes 20 March and I am getting emails and calls for an annual fee o $55.00!! through back and forth conversation they threatened to just turn it over to collections if I didn't pay it.. Long story short they are slimy and don't take their work that you will be canceled unless you get it in writing!!! The Gym itself, though well appointed with equipment is NOT well maintained. There were several pieces of equipment tat were out of service or broken nearly every time I was there. The steam room primarily would be out of service ALOT!... Showers missing heads and the overall cleanliness of the facility left much to be desired. I wanted to join a gym as I was preparing to have a total knee replacement and wanted the Aquatic areas in addition to weight/machine areas. Had I not paid for my entire year up front I would have left this facility much earlier and went to the YMCA North!

I recently dropped into the noon class and had such a great experience! The coaching was stellar,…read morethe members were very friendly, and the facility was well equipped. Overall amazing atmosphere and I highly recommend it

Dropped in last month on a trip to North Idaho. Easy to sign up for a class online. Challenging WOD…read more(in a good way ), friendly/knowledgeable staff, very hospitable members who were equally friendly and helpful. Well equipped box, good sized, clean (COVID conscious) & well organized. I'll return when I'm in the area again.

Do not trust them. Total scam and completely unprofessional staff. There are plenty of much more…read morewelcoming and proactive gyms in Spokane ! Don't choose this one.

Constantly traveling and attending OTF classes throughout the country has be key to keeping a sharp…read moremind. What was great was that all OTF studios had a common culture and vibe - until now. I dropped in for two classes at this studio and the atmosphere was that of a mortuary. All staff were mentally checked out and gave the impression you were bothering them while there. The coach for the first day was just a terrible person (Shawna?) while when approached and asked a question, rolled her eyes and moved on. Sorry to bother you, my mistake! Studio was definitely in the worst shape and clearly not cleaned properly class after class. Shame on this studio, the manager, and owners. Trash! OTF do yourself a favor and clean out this studio.

I wish I could give a better review but honestly 1 star is generous... it became evident after the…read morefirst month or two of my daughter's subscription that the ownership cares only for the bottom line... Requests for cancellation repeatedly ignored citing one shady loophole or another. It felt like I was dealing with a used car salesman or shady MLM marketing leader. The concept of 9Round is great- I'd seek out a different franchise to do business with or another gym completely.

I have been a member for almost three years and this is still my favorite workout option. I went…read moreback to school briefly and Patrick was gracious enough to pause my membership for the few months I couldn't workout so I didn't have to re-enroll and pay extra fees after school was out. Jacqueline is an amazing trainer and the staff is always very helpful. The workout is always intense but brief enough I can do it before work, during lunch or on my way home.