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    Richard Shames, MD

    5.0 (3 reviews)
    Closed 9:00 am - 5:00 pm

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    6 years ago

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    11 years ago

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    12 years ago

    Dr. Shames has helped me with hypothyroidism in so many ways. I'm so thankful for his holistic wisdom and knowledge in this field!

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    Wayne Wolfe, MD

    Wayne Wolfe, MD

    4.3(22 reviews)
    0.7 mi

    Dr. Wolfe, for reasons I'll likely never know, nearly cost me my life. He prescribed medications…read moreand failed to warn me about other OTC medication and food interactions. When I confronted him about that, after a team of ER doctors spent hours on me and I had a six day stay in ICU, he said I should have googled the medication. So I did. And I learned that he was to have been conducting quarterly blood tests. He never did a single blood test. That was the most dramatic and life-threatening of his errors or misses in my care, but there are others. Fortunately, I started relying heavily on specialists and they caught most of the things that Dr. Wolfe should have been doing, catching, and acting on. I would not trust him or any Practicioner at One Medical with my health. They seem too focused on attracting new members and securing insurance reimbursements, in my opinion, to have the bandwidth to adequately care for the needs of their existing patients.

    First let me say - I am and "experienced" patient (17 major surgeries and many other tests and…read morebiopsies over the past 20 years), so I'm really tired and VERY skeptical of doctors and the medical profession in general. I recently switched from 15 years with Kaiser, back to Blue Cross, so I had to replace about 10 docs and thank goodness for Dr. Wolfe! I met him last week for the first time and I was SO impressed. He's very knowledgeable, he's not intimidated by my questions (or all the "stuff" going on with me), he's open minded, he was a pain doc for 6 years (so he gets THAT part of my treatment) and overall, he's a very likable guy - I can't recommend him more highly (keeping my fingers crossed that I'm not putting him on a "too soon" pedestal - but I don't think so). The ONLY downsides are the whole "Med One" $200 annual fee for "special" things that really, all docs are offering now-a-days, and the fact that Med One isn't on either of the 2 main electronic medical systems in my area (UCSF and Sutter), so I have to make sure they get all my labs and doc notes from EVERY other doc....which in my personal case, is a big PITA. That being said, I really feel like I have a good doc now who can be the leader of my team and really help coordinate all my issues - before, it was only me, bringing things to docs and trying to figure it out on my own, so YEA!!!!

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    Meenal Lohtia, MD

    Meenal Lohtia, MD

    3.3(24 reviews)
    0.9 mi

    When looking for a new doctor, I'll admit I initially passed up Dr.Lohtia due to her poor reviews…read more From what I gathered, she was great, but her staff was incompetent and rude. However, outside of traveling to the city, I was left with no other options. I write this review for those who, like me, nearly missed a good opportunity with an excellent doctor AND staff because of nasty reviews. I actually missed my first appointment, fully forgot, 100% my fault, and was neither charged nor reprimanded for it. When I made it to my rescheduled appointment, I was met with smiles and friendliness. Dr.Lohtia was behind schedule, which they had recorded on a handy white board at the front of the office. Being warned in advance that I should expect to be about 30 minutes behind made it much easier to wait. The nurse and Dr.Lohtia were personable, knowledgeable, efficient and kind. I mentioned a sandwich spot near by, and the nurse lit up. She was eager to give me her recommendation and directions to find it. On my way out, I had a similar encounter with the receptionist. She told me a story about a patient visiting the same shop, and how popular it is. Everything about the office seemed eager, helpful, competent and kind. It's disappointing so many people reviewed it differently. On the other hand, it probably allowed for the opening I needed to see this wonderful doctor! I definitely recommend Dr.Lohtia and her office!

    I have been a patient of this practice for several decades. I have always held a warm place in my…read moreheart for Dr Lohtia navigating and collaborating many health changes, not to mention, Covid, staff, med group and insurance changes. I believed in my heart we had a good relationship. In the past couple of years the level of care has dwindled leaving me to suffer extended periods of time due to neglect and a diminished standard of care. Messages left to the doctor by phone message or MyChart take several days to respond IF SHE RESPONDS at all. I have been consistently ignored while suffering major health scares, never receiving calls or checks-ins for me as a patient in need of care. Slightly heart broken, I find myself needing to complain to the state board and pursue another PCP Primary Care Physician.

    Richard Shames, MD

    Richard Shames, MD

    4.7(9 reviews)
    0.3 mi

    I've been a patient of Dr. Shames for over 30 years, and he has had a profound impact on my health…read moreand my life. After my daughter was born, I developed debilitating fatigue, food allergies, and GI issues. He identified a thyroid problem, and treatment helped almost immediately. Years later, when I developed pre-diabetes, he guided me toward books, vitamins, and herbs that helped me fully resolve the issue. In the process, he empowered me to become a far more informed and educated patient--something I consider a real gift. When I first consulted him, his approach to thyroid health differed somewhat from mainstream practice at the time. Over the years, however, the results have spoken for themselves in my case. Dr. Shames looks beyond labs alone to the full picture of how the patient is feeling and functioning. I feel I am living proof that his approach works. I recommend Dr. Shames wholeheartedly. He has been ahead of his time in thyroid medicine for a long time.

    I cannot speak more highly of Dr. Shames. 7 Years ago I felt he helped me when Kaiser had thrown…read moreup there hands. It was a simple medication that ended 9 months of anxiety and being so nauseous that I could not eat til the end of the day. He identified that I had adrenaline running through my body...Kaiser mentioned none of this even after many tests... So I have been good but again the last few months have not been feeling good. I was soooooo glad that Dr. Shames was still practicing. I do have Hashimoto thyroid disease and 2 years ago I was given the diagnosis of Type 2 Diabetes. It has been difficult to manage and I was surprised when Dr. Shames identified that the thyroid can have a big influence on Diabetes. I didn't even realize that I wasn't getting enough thyroid medicine...Kaiser had cut my dose too much. With the increase in thyroid medication I am (in a day or 2) feeling better already and we are also looking at my adrenal function which has never been mentioned and looks to be pretty important if you want to feel good. I am even hopeful that my diabetes can be managed without taking insulin or at least less invasive ways to manage it. I so encourage anyone with thyroid issues (it is very under diagnosed) or anything to do with the endocrine system to see Dr. Shames. He is worth every penny and really cares about his patients and can actually help you. I don't want to be hyperbolic or put him too high up on a pedestal but he has been "my miracle doctor." He brings the best of both Western and Eastern medicine and has written several books on the thyroid. The thyroid is more important than most of us think. I am so grateful to him. Do not hesitate to give him a call. We all deserve to feel the best we can. Good health is everything. Dr. Shames can help make this happen.

    Theresa Paz MD

    Theresa Paz MD

    4.7(3 reviews)
    0.9 mi

    Dr Paz is part of the Prima Med Group in Terra Linda. I am…read moregoing to admit...I am not easy on doctors! :) I come from a medical family and tend to be a med geek and know-it-all :) I love Dr Paz. Before becoming her patient, I saw 2 different doctors for my yearly physicals and didn't last a year with either of them. I have seen Dr Paz 3 times this year, so feel I have a good sense of her practice. I first saw her for my physical and she referred me to some specialists for some serious bone/nerve issues which were going on. I continue to see her/communicate with her often for help with pain management. What I like about Dr Paz is: She does not seem to have a set agenda, she listens to you and makes decisions based on what you are saying. I have agreed with every one of her ideas or strategies to help me feel better. She is professional, yet very caring and nurturing. She is always ready on time or within 15 minutes of my appt time. She takes care of things AMAZINGLY quickly, whether it is a question called in by phone or a refill call in to the pharmacy. About the Office: Receptionists always smiling and efficient. They offer a cash discount for patients without insurance. The woman who does the check out (I wish I had her name)..she helps with referrals as you leave. She is great! She helped me find an affordable place for ultrasound screening..a huge help.

    Love love love Dr Paz. She treats me, my husband and 21 year old daughter and is awesome. She…read morelistens well, is compassionate, professional, knowledgeable about many medical conditions and has just been great for each of us. My husband has complicated medical conditions and she is great at dealing with the other medical doctors and overseeing my husbands care. Only bad part was when she went on maternity leave...but she is back now...yah! The Prima group she is with in Terra Linda is professional and do their jobs well in every way...timely appt's, good follow up, return calls. Five stars to them also

    Richard Shames, MD - physicians - Updated August 2026

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