Had a great time dropping in at CrossFit Sympatheia! Christine was a great coach, super helpful with scaling and form. Everyone was super friendly and nice! Good vibes read more

CrossFit Sympatheia - Interval Training Gyms Near Me - Lake Forest, California

Forever thankful to this place and trainers! Life and days are better with Crossfit Forest read more

Dropped in for a Saturday morning class while I was in town. The gym was awesome, lots of space & great equipment. The drop in process was easy, completely online. It was a team workout and the members were very welcoming and fun to partner with. The coach was great, definitely made me feel at home in the gym. I would recommend dropping in if you are in the area. Thank you for having me! read more

Great first time experience as someone who has never been to a CrossFit gym!! Came on a holiday, so they had a veteran's day challenge (1000 box steps)! The trainer, karen, was very nice, genuine and helpful! The gym was large, clean, and there was plenty of parking! Loved that they have late night classes, too (7-8pm is the one we took) read more

I recently finished a 6 week program with CrossFit Forest and I could not be happier with my experience. I had never tried CrossFit before so I was apprehensive coming in, but the coaches all proved to be very supportive and encouraging, especially for first timers, and the other members were extremely welcoming. Even better were the results. Sticking to their program and putting forth the effort in classes I lost 17 pounds and over 6% of my body fat in a mere 6 weeks. I can't express how blown away I am. I'm wearing pants I haven't worn in 6 years and I feel amazing. Absolutely amazing. Can't recommend this facility enough! read more

CrossFit Sympatheia - Interval Training Gyms Near Me - Lake Forest, California

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I've been going to CrossFit Forest since April 2013. When I originally started I knew nothing about CrossFit. I had grown tired with traditional gyms and felling unmotivated in my fitness decided to drop in to CrossFit Forest and see what it was all about. Pete invited my wife and I to attend a intro to CrossFit and nutrition class. After seeing the quality of training and knowledge of the staff we decided to give CrossFit Forest a try. When I started my weight had ballooned to 235lbs, I am 5'8". After my second month, my weight had dropped to 193lbs. 42lbs lost and I dropped from 38" waist down to 32". A dramatic change it a short time, I was hooked. The quality of the training and the great community of coaches and members has pushed me to do and try things I thought I wasn't capable of doing. The coaches, Pete, Martin, Skye, Kevin, David, Ryan are all certified to adjust the workouts to any level of athlete, from beginner to elite. Classes are broken into various levels and scaling options, you will be challenged and you will progress. Everyone is very encouraging and you really feel motivated and fully vested. Since joining CrossFit forest I now find it hard to skip workout days and when traveling the country, I frequently drop in to other "CrossFit boxes" for a workout. I have yet to see a box that measures up to the quality of my home box CrossFit forest. It is a model training facility with the latest equipment. More importantly, the people make the difference here. I've made many friends, both my wife and I have improved our health 100%, and I even competed in my first local completion. If your looking to improve your health and make an investment in yourself, please drop in and give it a try. read more

CrossFit Sympatheia - My first CrossFit forest competition. Thanks CrossFit Forest! - Interval Training Gyms Near Me - Lake Forest, California

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This place is pretty awesome. The staff is very friendly and helpful. I have been there 6 weeks thus far and lost 21lbs from following a simple diet plan and working out lightly via the forest classes. Strongly recommend. read more

One of the best gyms you can ever be a part of!!! I took part in their 6 week challenge and I would definitely recommend it to anyone. At the beginning of the challenge I was 23% body fat and my goal was to drop down 5%. By the end of the challenge I was able to beat my goal and drop down to around 16% body fat. This was definitely not easy to do, but the program provides you everything you need (nutrition plan, amazing crossfit coaches, and an accountability coach). The only thing you need to have is determination, commitment and to understand change doesn't happen overnight. I have never done crossfit before but this was not a problem at all. They provide you will a beginners boot camp for the first 2 weeks where they will help you will all the fundamental movements and lifts that you will be seeing in classes. This was great because the coaches were all very knowledgeable and great at explaining the movements so that no one will hurt themselves. If anyone ever had an injury and couldn't do a specific movement, the coaches were able to provide an alternative so that you could still participate and get your work out in. Even if you are not doing the 6 week challenge and want to take the beginners boot camp you definitely could. I would recommend anyone, whether you are new to crossfit or have been doing it for years, to come and join CrossFit Forest. read more

If you are looking for a crossfit gym with a great atmosphere and supportive and knowledgeable coaches Crossfit Forest is it. I just completed a six week challenge there and everyday the coaches were positive, always helped you work on technique, knowledgeable in all areas of training and nutrition. The members there are at all different levels and are like a big family during classes always cheering each other on in a workout. The workouts are developed in a way so that no matter your level of fitness you will be challenged but successful no matter what your goal is. Definitely, one of the top gyms in Orange County. read more

CrossFit Sympatheia - Interval Training Gyms Near Me - Lake Forest, California

Recently got introduced to CrossFit at this location and it has been a great experience losing over 20lbs and 5% bodyfat in the first 6 weeks! Great coaches, encouraging members and great results will have me coming back for more! Thanks Tess, Martin and Kevin for welcoming a newbie! read more

Only been here once as a drop in class with a friend but I had a great time. The equipment is excellent and the trainer who lead the class was both knowledgeable yet respectful for each participants abilities. If I lived closer I would probably go more often but it's just too much of a drive for me. That being said if you are new to CrossFit or have been doing it for a long time this gym is a great one and I would recommend it to anyone. read more

My Fiancé and I joined Crossfit Forest in March 2013. We had both been members of a globo gym and weren't really getting the results that we were looking for. Motivation to go workout was getting hard to muster up knowing that we would have to try and workout between people talking on their phones or the younger crowd treating it as a social hangout. We had no idea what to look for in a Crossfit Gym so we turned to Yelp and found Crossfit Forest. Every review was singing the praises of the coaches and fellow members alike. So, very nervously, we signed up online for the intro class. We had no idea what we were getting ourselves into. Martin was our coach the first night and was very welcoming and great about explaining movements and how it all worked. We walked out of Crossfit Forest sore, dripping with sweat, and out of breath but, knew we would be back for more! We had found what we were looking for. We can't wait to workout now. The coaches are all awesome and we have made some great friends along the way. The support and encouragement found with fellow Crossfitters is nothing short of amazing. We feel so lucky to have found Crossfit Forest and be apart of the Forest family. read more

Crossfit Forest has changed my life! If you are thinking of trying crossfit for the first time or looking for a new box, this is the place. I have dropped in at a number of different boxes in a variety of states and Crossfit Forest is just amazing. The gym is large, this is not a hole in the wall box, but the people are friendly, the rigs are nice, and they have a wide variety of equipment. The coaches are fantastic, and truly care about you and your progress. They love seeing you succeed and show it which is very motivating and they know when to push you beyond what you think you might be capable of. Martin, Tess, and Kevin are all experts and have been so helpful to me in improving my form, sticking with me when I am hitting a wall in my training, and making the experience fun. Most importantly, signing up at Crossfit Forest was one of the best decisions I have ever made. I was a 36 year old hard working professional who spent 60 hours a week at a desk, and the rest of my time eating junk food and watching TV. Crossfit Forest has completely changed my entire outlook on life and given me my health and energy back. When I was young I was super active and then lost the last 12 years. It is awesome to be active again and to have the energy to do whatever I want to and really enjoy being outside. I will have a much better chance of being around for my grandkids. read more

This is a long overdo review for CrossFit Forest! I don't often write reviews, but this place warrants my time and energy to do so. Although my time was brief at Crossfit Forest, it had a lasting impression! I moved away from Lake Forest, which is why I stopped going, and have since tried 2 other Crossfit gyms... Going to other Crossfit gyms, made me realize how special CrossFit Forest really was! Here are just a few things which differentiated CFF from the other Crossfit places i've been to: 1. They REALLY ensure you understand the basics of Crossfit. They take the time to show you how to properly perform the specific (and at times challenging) moves which are relevant to the Crossfit workouts. From pushups, to pullups, to squats, to deadlifts, to box jumps... They do not throw you into the fire, until you are comfortable with all the different moves! If you don't take the time to understand all the positions, you're much more likely to get injured! 2. Even though the group sessions could be large some times, you still felt like you were getting a 1:1 experience! The coaches are so encouraging and motivating and really try to focus on each person, to ensure they're getting the most out of the WOD. 3. The coaches were always very accommodating... Whether it was opening up a new time slot for a WOD, taking the time to work with you after a WOD, having a discussion to answer questions or set personal goals... They always made the time. 4. The whole atmosphere is just awesome! Not only are the coaches amazing, and genuinely wonderful human beings (shout out to Pete, Heath and Skye!)... The CFF members were equally awesome! Even though you're getting your butt kicked, everyone always had a smile on their face, and would always encourage each other, even if they didn't know who you were! 5. The Crossfit Forest peeps party together!! I mean, how cool is that? How many Crossfit boxes do you know, that have BBQs, Pool Parties, Holiday parties for their members?! And people actually go, and enjoy themselves!! I could go on and on about CFF, but hopefully that gets my point across. It really is a great place, and if you're looking to find a Crossfit gym, you needn't look any further! There are so many Crossfit places out there nowadays, it's really hard to understand what makes one better than the next, until you've tried a few! And I can say with 100% certainty that this place really goes above and beyond anything you'll find out there! Yes, it's an investment, but if you're ready to commit, definitely check this place out!! read more

I've had a pretty serious home gym for the past decade or so but kept getting injured every few months so I knew something had to change. My wife was a member for a few months after we moved to the area and loved it so I figured I'd give it a try to see if I could learn a thing or two. First off, Pete the owner is awesome. I've personally never met a business owner who cares more about his customers (members) and staff. The main thing I didn't expect was how great all the members were, it's really buying into a community. There are get togethers with the members, BBQ's, etc.. definitely some really great people there. It would be near impossible to get the same workout on your own, people in class are always helping to push you that extra step which is where you grow in your abilities. (thanks Dale and Alan!) The trainers are great, I learned just how bad my form was and I'm executing the movements with much greater range of motion and precision. You nearly have your own personal trainer each class guiding you. Overall I have nothing but great things to say about Crossfit Forest. You can't not love it. read more

CrossFit Forest has changed my life! A year and a half ago I was struggling with losing weight and getting in shape. Nothing was working. My husband had started working out at CrossFit Forest and loved it. He made me promise to give it 4 weeks. By the third week in, I woke up in the morning, my entire body was sore, and I had lost an inch on my hips and waist! I was hooked! Now I am in the best shape of my life! I am 37, a mother of three and I feel like I am 20 again. I went from a size 10/12 to a 4/6 in about a year. Also I have always been hypoglycemic. I would get severe headaches and get shaky if I did not eat snacks regularly. Pete has a great nutrition program that has given me the tools to figure out what types of foods my body needs. It has completely eliminated my hypoglycemia. I have never been athletic at all and now I find myself competing in local competitions with my fellow crossfitters and loving it! My favorite things about CrossFit Forest are: The people- everyone is positive and fun to be around! The community-Everyone cheers each other on and I love the Forest get togethers! The trainers are all amazing and want everyone to move safely with proper technique. The facility is amazing from the bright blue walls and the top notch equipment to the bright green turf on the floor! Once you come in ad meet Pete and his group of friendly and motivating trainers you won't be able to stay away! You won't meet a greater group of people. read more

I've been going to CrossfitForest for about 2 months now and I couldn't be more stoked. I've never done Crossfit before but I love it and don't really know how I've lived my life without it. I've tried to go to the gym and do things like P90X in the last but I could never really get motivated enough to stick to a program. There's just something about working out in a group setting with seasoned coaches that keeps me coming back for more. I've never worked out this hard in my life and I love it. read more

I've been meaning to write this review for the longest time and I'm finally ready to talk about how AMAZING this gym is! This is by far NOT your average crossfit gym. With superior knowledgeable coaches, a great community of motivating crossfitters and a top-notch gym facility, I'm glad I got the chance to be a part of such an awesome gym. In a short period of time, I saw results right away in my first month. I've always been very athletic and competitive coming from a background of playing sports growing up to being a full fledge yoga enthusiast and a professional dancer that I knew I would love crossfit. I started in November 2013 where I took the weekday lunch hour noon classes and was amazed by how friendly, supportive and motivating all my fellow crossfitters in class were. I was welcomed right away and took on the crossfitter mentality very quickly, wanting to learn and work on my lifting techniques by getting that PR and/or finishing a solid WOD with a good time. From then on, for the next 9 months, I was hooked and ready to work. All the coaches at Crossfit Forest are so great! They all have there own way of explaining the movements to help you in your technique and will push you when you think you can't go any further. I also love the unique crossfit events that they hold such as the Crossfit Forest Games & Crossfit Clinics. These events have been a good way for a person to push themselves further in the competitive way of mind. I can't say thanks to Pete, Sandy, Skye, Martin, Tess & Kevin enough for being such inspiring people in my life. I've learned so much during my 9 months at this gym that I KNOW I will carry on this knowledge to the next crossfit gym. If you live in the Lake Forest area, join this gym! You will NOT be disappointed. read more

I can go on and on about how CrossFit and CrossFit Forest has changed my life for the better. The best way really understand how much of a positive impact it can be is to go to CrossFit Forest and just give it an honest shot. The facility has all the equipment you could need and there is so much space that you will never feel cramped. I've been to many CrossFit gyms in the past two years and this is by far the largest and heavily equipped gym. Imagine a large supermarket sized open space with 15+ rowers, artificial turf, multiple pull up rigs, climbing ropes, GHD's, lifting platforms, a separate room for yoga and two kids room. There is an actual dirt trail next to the building for the runs which is nice to have so one does not have to worry about dodging traffic. Parking is easy in the lot and if it fills up, street parking is right next to the lot. Each CrossFit gym has their own personality and I truly believe this is the best "box" to help improve your overall well-being. The coaches are very thorough with their explanation of the workouts and their movements. They properly scale all workouts to the individual's ability. The coaches and members foster a great sense of community which carries over into creating friendships that go beyond the 1hr you spend at the gym. read more

I was on the road for work and decided to give this box a visit...wow! it was one of the nicest boxes I've been to! Lots of room to perform olly lift, new equipment, CLEAN! and had really friendly people. If I lived in the area, I would totally join this box. read more

Just finished the 6 week challenge and I was able to hit my goal of losing 5% body fat! We were provided individual meal plans that was pretty straightforward on what we could and couldn't eat. It was actually more food than I'm used to eating, but with the help from Martin we adjusted my diet accordingly. We had weekly weigh-ins and diet checkups with Martin that helped me stay on track. The workouts were fun, challenging and different every time. All the coaches there were good at demonstrating the workout and making sure you're doing it correctly. Everyone there have been friendly and welcoming! It's a great gym to be a part of! read more

This gym is AMAZING!!!! I have lifted for almost ten years, but always hated cardio & endurance training. Pete, Martin & Kevin are all excellent trainers. They are always focused on safety and proper training. I had grown some bad habits, which were causing some pains during lifting. They have all taken time during training to focus on this and help me improve my lifts. The new gym is incredible and has a great area for kids. Every time we work out a group of kids is playing together in the children's room. I believe they also have training for Kids & Youths!! I cannot say enough about this place! read more

I tried the 6-week challenge, and I'm sure glad I did! I was already pretty lean, but managed to drop an additional 6% body fat. I'm down to about 13%, and the great workouts were key. The coaches constantly pushed and corrected me during the workouts so I wouldn't get injured. The food plan was a bit generic, but overall...the program provided exactly what I was looking for. I put in the hard work and discipline, and the Crossfit Forest made it foolproof with their awesome program! read more

I've been going to Crossfit Forest for a year, and it's about time that I write a review. My husband joined a month before me, and he was hooked. I started a couple months after having my first baby, and I was hooked. Pete's nutrition seminar can change your life. I spent my adult life eating lean cuisines and skinny cow ice creams to be healthy. He introduced me to whole30, which taught me how to read ingredients and eat whole foods. Not only did I lose my baby weight, but I got stronger and faster in my workouts because I was fueling my body well. The coaching staff is helpful, encouraging, funny, and strong. The community is supportive and fun and inspiring. I love that we have social events and challenges throughout the year. I enjoy visiting other Crossfit gyms when I travel, but no place can compare to Crossfit Forest! read more

The coaches here are amazing and truly care about you succeeding and hitting your goals. This is my third month at CrossFit, and I'm totally hooked and sipping on the Kool Aid! Love this Forest fam, the positive environment, coaching staff, cleanliness, music, and all. read more

I started going to Crossfit Forest June 1st 2013 in hopes of becoming a better athlete. I have been a member now for about 5 months and have lost over 20lbs while getting stronger and learning proper form. Prior to Crossfit I had weighted trained for over 4 years in a traditional manner. I loved my results!! Crossfit Forest has a fantastic culture with great coaches and owner. The coaches offer great support and know their stuff. The new location looks great and has TONS of equipment! read more

The 6 weeks challenge was the best workout ever I did in my life. Well equipped place and great staffs. All the time tracking my weight in and encouraging me to follow nutrition plan. Thank you big time. And finally I won the challenge. read more

I just finished the 6-week weight loss challenge and I've very satisfied with the results - 21.2 lbs in 6 weeks. All all the coaches are great, but I cant say enough about how wonderful Sergio is. I had 3 personal training sessions with him and he was AWESOME! He was patient, encouraging and really took the time to work through my fears of being out of shape and never doing crossfit before. read more

I did the 6 week challenge and I was able to lose over 6% body fat and about 14lbs. At the beginning of the challenge I was close to 22% body fat and I dropped it significantly to about ~16% through their awesome diet plan and committing myself to the daily workouts. I have never done cross fit before I was intimidated but the staff is very awesome at making me feel welcome and coaching me to get the most of out the workouts. The key to success though is determination, commitment, and understand that it takes time to see the results. If you are interested in a program that works I highly recommend cross fit forest :) read more

I have trained in CrossFit for about 5 years at different locations in Orange County. I've known Pete and about Crossfit Forest since I started training in CrossFit, but until recently I worked or lived too far to actually become a member. I finally join the family here at Crossfit Forest after my previous box closed down. Pete and all the members were very welcoming and made me feel like I've been a member there for years. The coaching staff here is top notch and the programming is both challenging and fun. Also, the facility in Lake Forest is one of the best I've been to and there are people of all different skill level in every class. There is no other box that can compare! read more

I've been to many CrossFit gyms over the past eight years and this gym is far superior to any of those other gyms. The facility is beautiful, spacious and very clean. They offer two different types of workouts (ForestFit and CrossFit). They also have two locations to choose from (RSM and Lake Forest), the two gyms have different class times, which is very convenient. The workouts are always great and the coaches are amazing! The coaches are what really sets this gym apart from their competitors. They are supportive, motivating and truly want to see you reach your goals. I'm so happy I found a gym I actually look forward to going to. read more

There is no other place like it! Its not just about getting in the best shape of your life its about a whole new life that no other place can give you. CrossFit Forest has certainly changed my life for the better. After running a couple of half marathons and a full marathon in 3 years, my weight slowly came off and then didn't move at all. My knees hurt and I was becoming bored of running. After much deliberation, I was extremely nervous to make the initial first step to join CrossFit Forest but I did and I have never looked back. That was 2.5 years ago and I still go 3 or 4 times a week. The reason I have stayed so long is not only the results I achieved in my weight loss and muscle gain, its the coaches and the people I have met there. Everyone is very supportive and encouraging from old to young, athletes to people (like me) who have never been to a gym before. Its a place that quickly becomes a home to all. read more

CrossFit Forest has become such a part of my everyday world! Two years ago I hadn't experienced such a rigorous workout that I yearned for more! I was introduced to CrossFit by a lieutenant at work and found CrossFit Forest near my house. After my trial week (including all the pain and soreness), I knew I was hooked. The coaches not only guided my every WOD, they informed me of good nutrition to couple with my workouts. What a difference in my life! Not only do I wear my clothes better, I feel great on the inside, too! After being obsessed with a scale on a daily basis, I certainly don't miss those disappointing readings! I love that CrossFit is for all ages and I am a testimony to that! I enjoy CrossFitting with my 23-year-old daughter! Thanks to all the coaches at CrossFit Forest! read more

I've been wanting to give crossfit a try since I heard about it from a good girlfriend of mine who's been doing Xfit for 7 years now (and she looks amazing!)....BUT I've been afraid to try it because I've heard concerns from lots of people who've been injured doing it. My friend who is a physical therapist has treated countless injuries that have been acquired by people doing moves incorrectly or overtraining in Xfit...so I was obviously hesitant. When I walked into CrossFit Forest for the first time, i was greeted warmly by Pete, the owner. He chatted with me about what kind of sports and training I currently do and why I was interested in trying out crossfit. I come from a swimming background and have been swimming for over a decade (and have had my fair share over overuse injuries in my shoulder). For me, I was looking for a supportive group environment that would encourage me to be my best and challenge me while still be fun and different every day. I found EXACTLY that at CrossFit Forest! The coaches are skilled at what they do and they explain every move in detail before we perform them. Each class begins with a guided warm up and guided technique review/breakdown before we ever load our bars with plates. My fellow classmates are enthusiastic, encouraging and supportive. They cheer others on no matter their skill level. Not doing Rx? No problem!! I've been cheered on through finishing all kinds of WODs where I was no where near "Rx" level in any of the moves!! They absolutely support proper scaling and will encourage you to drop weight or scale down if a coach sees that you are struggling with a particular move. They will work with you through a WOD and give you pointers so that you finish the workout safely (no injuries!). And they'll encourage you to push yourself to do more when they see that you're performing at a level that is below what you are capable of. The group is social and fun as well. Although I was a bit scared to join in the "Winter Bonfire" this past December (would I be good enough? Could I finish the WODs?), I actually had sooo much fun competing with my teammates in an environment that was fun, yet competitive. I never felt intimidated at all--only ever encouraged! I loved being part of a team and creating fun matching costumes together and enjoying the gym buffet afterward. If you're looking for a challenging workout in a safe, supportive, encouraging, and team-oriented environment, then this is the place or you!!! read more

My husband and I had trained in Cross Fit for quite awhile at a different location. In 2016, unexpectedly, our box closed and we were left wondering where we would go. Fast forward a year and a half ..... we walked in to Crossfit Forest! One of the things I was most concerned about was finding another really good community, but I needn't worry! We were so excited when we started emailing Crossfit Forest and right away received a response from Tess. She was encouraging and excited to have us join! We are super happy to be a part of Crossfit Forest! Everyone friendly, and encouraging, and they truly love what they do (coaches & members) & it shows! This box is clean, has a ton of great gear, an encouraging community and super coaches! What more could you ask for? read more

absolutely love this gym. facility is clean, equipment is nice, in house chiropractor (dr. Joe!!!), and are always hosting fun events. the coaching staff are hands down amazing. they walk you through movements, give you tips, spend the time making you understand the nuances, and make you feel like it's a second home. read more

It was very disconcerting to be dismissed by the staff. I am local, a disabled iraq war vet, and an MD. I wanted to find out rates but they were more interested in pushing product or the cult-like atmosphere that the CF brand currently has. They couldnt be bothered. That is OK because there are many CF franchises in the immediate area. Apparently this was doesnt need any more business read more

CrossFit Forest Where do I start? I found CrossFit Forest almost by accident. I was on my way home from an auto parts store and got stuck at a red light. I looked to my left and just happened to see CrossFit Forest. At the time I was about three months away from having to take my annual Army Physical Fitness Test and I knew I needed to do something more then just jog on a tread mill and do push-ups and sit-ups like I always had, which would just get me to meet the minimum standards. I had preconceived notions of type A personalities and big egos in CrossFit. Most likely from my run in with one or two bad apples. Non the less when I got home I Googled CFF when I got home, bit the bullet and signed up for a free Saturday intro workout. I showed up 10 mins early as instructed and meet Pete Jones. He had me perform some basic movements to evaluate my mobility and my fitness level. He determined that I would be able to perform well enough that I could join the normal level class and skip the on-ramp/intro class. That was 18 months ago and I am still going 3-5 days a week. Why do i keep going, community, coaching, and accountability To expensive you say? Break down the cost, facility, equipment, personal attention and coaching and you get more value then if you had a typical gym membership and a personal trainer. Not to mention you won't get bored doing the same training routine every 3 weeks. By the way I am crushing my fitness tests now and even earned a promotion in part to CrossFit Forest. Matt A. read more

I am from out of town and so glad I found this gym. The people are friendly and the coaching is exceptional. I appreciate the pre WOD coaching on the movements and flexibility based on your fitness level. It's a great gym to get your workout done even when you're away from home! Love the CrossFit community! If you're just dropping in, this gym is worth coming to! read more

This place was my first crossfit gym, and ultimately opened up to a lifestyle that I have continued to live for more than a year now. It means a lot to me and am very thankful for this place. I signed up for the basic training(bootcamp if you will) to learn the weight lifting moves, mobility, and other correct forms that would be different from what I knew before, doing workouts from P90X and Insanity Videos. My first impression of this place was that it was huge and the people are very helpful. I met the owner, Pete, on my first visit to talk about what I was looking for towards this gym and he was 100% ready to help me. He is that type of owner that you can tell he cares about your well-being and sincerely cares about you. He knows each and every member and always updates himself about each person's capabilities. The basic training at Crossfit Forest is absolutely worth the money. It comes with a month of training (3 times a week), a nutrition class (which is very helpful and pivotal to excelling yourself in crossfit), and also a body analysis though something that is a called a bodpod, which checks your bodyfat and all the helpful statistics. Then after your basic training is finished, you have a week of regular classes until the end of the month. After that, you are able to either continue paying monthly or go your separate ways. The facilities is one of the biggest boxes(crossfit gyms) I have ever seen, though it is not the biggest. The biggest I've seen is Citizen Crossfit in Anaheim, which is my current gym. Anyway, the owner Pete told me this is a new facility and they just moved. It is nicely designed with rigs all around, rope climb area, turf for prowlers, and lots of space for weight lifting, box jumps, and all the things needed for a crossfit. This place can easily have 30+ people per class, which other boxes could only manage half that size. Rule of thumb is if the box has turf for prowlers, your box is a big box. The color scheme alone is very nice. Green and Blue, which make the gym very earthy, thus Crossfit "Forest." The gym didn't have it at the time, but Pete said they would have showers for the people on the go, like me that need to go to work right after, and they have a little shop as well. This box is definitely one of the cleanest boxes i've seen, aside from Chino Hills Crossfit. I wasn't sure what to expect considering that I didn't know anything about crossfit when I first visited. I only knew that people say that it is intense and makes it quite intimidating to be honest. Aside from the impressions crossfit has given to non-crossfitters, Pete, the owner of Crossfit Forest, was very cordial and made my first crossfit experience an enlightening and fun experience. There is no need to be scared of crossfit, until you try it and see it for yourself. Coming from Insanity and P90x videos, high cardio and power movies, Crossfit really is the next step (big step) to excelling yourself. Pete and the other coaches always got us moving and never made up feel intimidated to do anything. The impression I hear about crossfit is that coaches are constantly yelling at you and if you don't learn the moves, than you're not going to get the most out of your workout. Crossfit Forest and all the boxes(crossfit gyms) I have been to have never been that way. There is always a warmup, a portion of learning the movements, no matter how repetitive it can be, then the workout of the day. I am very thankful for the services that Pete and the rest of the coaches have given me for the short time i was there. They kickstarted me to a lifestyle that I love and will continue to do. I definitely recommend this place among one of the best crossfit boxes. read more