Working with Chris Garcia was a great experience! He was a great coach and very supportive. He…read moreassisted me with creating good eating habits and taught me how to make the right food choices. I travel a lot for work, he helped me develop strategies to stay on track and make good food choices even when I am on the road. Chris made me accountable for my progress and helped me stay on track. He is a wealth of knowledge and is passionate about what he does. Highly recommend working with him if you are looking for permanent results.

I am so glad that I ran into Chris García at 24hr Fitness. Who would've thought that I would meet…read moresuch an amazing person. I started a meal plan with Chris last April 2016 and let me tell you, the results are amazing. I love the way I look and feel. The meal plan that he created for me is so easy to follow, the food is so easy to cook and it's inexpensive. As of today, I am still a customer of his. Thank you Chris for helping me look and feel amazing. And for those who are reading this and wanna make a change, contact Chris...he's really good and you won't be disappointed...trust me...I'm not!!!

I've known Christy Jones for many years, and attended several of her classes, and I have always…read moreenjoy them. Christy is a driving force in your health journey! She is inspirational, a great example, encouraging, and knowledgeable.

I feel so blessed to have found Christy!!! I went in search of a wellness coach and googled around…read more I didn't want just anybody, I just wanted the "right" person. And Christy was definitely that "right" person. We have been working together weekly for about a month now and she has impacted my life in such a profound way. I needed a new outlook on life and Christy is definitely the right person to help me do that! Thank you so much for helping me with this next chapter and journey in my life. I'm beyond grateful for finding you.

I made 1 phone call about private sessions. It lasted sub 10 minutes. I explained what I was…read morelooking for. We exchanged a few text messages. Then I spent a month of mostly private sessions with Coach LaMonte. I got stronger, was able to calculate body fat % before/after, learned more about my body, other exercises, some back pain I experienced, etc. The entire experience was exactly what I was looking for. No fuss, no non-sense, targeted training. I'll be back when I'm in town. Grateful to have met Coach LaMonte!

I really enjoyed my six months with Coach LaMonte. He is very knowledgeable, challenging and…read moretaught me how to strength train with correct form. He has built a very welcoming and inclusive group environment and I highly recommend going to him!!

I'm so happy that I connected with Riza after my tongue tie release. I wish I had met her prior to…read morethat but honestly I went into this procedure not knowing too much about the prep. Riza's guidance helped me relieve so much tension and pain stored for years. I used to grind my teeth at night and mouth breathe and that's completely vanished. I also feel like my anxiety levels have dipped as I've been strengthening my tongue and practicing good tongue posture. Which then helped me with my digestive issues. Everything I ate caused inflammation and now I'm realizing my poor digestion might have a strong link to my tongue posture and inability to activate my vagus nerve. I feel like this experience has been life changing. If you're thinking of seeing a myofunctional therapist, I would highly recommend Riza. And it really is so life changing! I only wish I'd done this years ago.

Riza is such a good therapist. She is really thoughtful and patient. I highly recommend! She is…read moreawesome!

After using Fresh Start for several months now (I think since June?) since discovering them on…read moreYelp, I can confidently say that I LOVE this meal prep service. Tiffany (the chef) is so reliable and flexible, and the turnaround time is so impressive (no waiting until a certain day of the week to guarantee delivery, unlike other meal prep services). She labels each meal with the name of the dish and calorie count and cooks it all from scratch, customized to your needs - and I've noticed that they keep in the refrigerator for a lot longer than food from other places because of this! I'm a health nut who has one of these meals every time I'm too tired/lazy to cook, and knowing that the food is healthy and made by a local small business is SO much better than getting takeout from Subway or other "healthy" fast food restaurants. Plus, I've never gotten a meal I didn't like. I especially love that I can mix and match plant-based vegan meals with healthy seafood and meat options. Some of my absolute favorite meals are the Cajun shrimp and sausage when I want meat, and the Thai Green Curry when I want something plant-based. All of Tiffany's omelets are also SO FREAKING GOOD. (Pictured is the eggplant parm I got today!)

Fresh Start Meal Prep is sooo awesome! Tiffany knew that I was having problems with joint…read moreinflammation (my knees) and she specifically tailored food for me to help alleviate the inflammation issues! AMAZING. Also, the food tasted great! From the grilled steak to the chicken salad to the steamed veggies! I'd definitely recommend IF YOU ARE SERIOUS about changing your lifestyle and improving your food intake!

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

I tried a class here and it was very fun. It's not so rhythm-based which was what I was expecting…read morebut nonetheless the instructors were so nice and welcoming. There's plenty of bikes for people and even some weight training in the back. Cute place!

Highly recommend if u like working out in a supportive and encouraging environment. Highly…read morerecommend if you want to join a fabulous fit family or extend your current one. I had taken Spin back in the 90s..hey..no judging..lol lol . it was at big corporate gym. Great workout and great music...but it was in-personal and no one explained form, technique, and well we just peddled for 45 minutes. Flash forward to this century and i experienced Spin360...and like the kids say..OMFG..THIS PLACE IS LIT... A friend invited me ..so i showed up........and i was buying a group on before i left. Class kicked my butt .. and I was a 6 days a week Boot Camp attendee ...so i was accustomed to sweating and getting my heart rate up......but what a workout THIS spin class put me through. Now, that i have taken over 100 spin classes with various instructors, i can truly report how fabulous this Boutique Spin and Gym is.. 1. It is owed by a local who loves her community is involved in many civic activities (clothing drives, food banks, fundraising,the list goes on). 2. It is a full body work out. Instructor guides you and makes sure u don't get hurt (important for this old gal ). You will do Sprints, Serious Hill Climbs, Various Sitting and Standing Positions to engage your CORE and strengthen your entire body...and get this..you do arm workouts while spinning, with hand weights...or just use ur own body weight. 3. Great energy, great music and lights, and different instructors with varied styles so u can find ur match. 4. There is also a gym with all the fancy workout machines and weights. If you decide to also sign up for personal training. 5. Genuine and caring crew who will notice and miss you when ur not there. 6. GET A GROUP ON to try it out...very reasonable... I still love my boot camp but spinning has giving me a great balance so now i alternate days and feel fabulous. Get a group on and check it out ....they are very reasonable .... but, pretty please..... get there 30 minutes before start of class...if its ur first few times. They take safety very seriously. Instructor needs to help you adjust bike to ur body and give u the 411 on what to do....if u show up 5 minutes before start.... u are taking up the time of all of the rest of the folks who are ready to get their sweat on..... and this old Gal will probably give u a look ...cuz the poor instructor has to start late to get you set up and keep you safe. Courtesy for your new fit fam will be greatly appreciated. See you on a ride....‍‍‍‍‍‍‍

I'm incredibly grateful for my therapy sessions with Michael. From the very beginning, he created a…read moresafe and judgment-free space where I felt truly heard. He's extremely patient, takes the time to really listen, and is thoughtful in how he responds to your needs rather than rushing the process. I came into therapy knowing I had a lot of healing to do, and Michael met me exactly where I was. His calm presence and genuine care made it easier to open up and work through things at my own pace. Each session felt intentional, supportive, and grounding. If you're looking for a therapist who truly listens, respects your journey, and supports real healing, I highly recommend Michael.

I decided to book an appointment with Michael based on his reviews here on Yelp. After investing…read moretime with him I can say with 100% certainty that he deserves every amazing compliment given to him. I've been to highly regarded therapists who spread out meetings for months, consuming unnecessary time and investment. His superpower is that he epitomized complete altruism with laser sharp discernment and focused attention that facilitated deep healing of emotional wounds so buried I didn't even know they existed. He also leaves the door open for further growth and healing without feeling locked into a contractual relationship. Honestly he should patent his Method for all coaches to follow! I give him the highest possible rating and encourage others to not hesitate reaching out to him.

I cannot recommend Mosaic Athletics more highly. I have walked in multiple times with serious…read moremobility issues and debilitating body pains and I walk out every time feeling like a brand new man. Henry has worked wonders on my body & uses a wide variety of techniques to address all of my bodily needs. Kenny has given me a multitude of workouts & stretches that have helped to improve and strengthen all of my problem areas. All in all, they are 2 of the most knowledgable and helpful individuals around regarding body work and strength training, and Mosaic Athletics has every tool necessary to sculpt the body you want. Look no further for all of your fitness & physical therapy needs.

Mosaic Athletics has been pivotal in both my treatment and prevention. They've helped me bounce…read moreback from injuries while staying active and healthy. They bring an optimistic outlook and are results driven by the fact that they are all in with you. They truly invest in you not just their time but also their knowledge and quality of care. It's a very dynamic and well-rounded approach that Henry and Kenny bring to the table. They compliment each other very well in achieving results. I highly recommend them as they are very knowledgeable in their field and helped me achieve a better and healthier version of myself.