Lauren is a wonderful health coach! She takes the time to really listen to your goals and…read moreweaknesses. She provides caring guidance to help you make gradual changes to feel your best. She is very supportive but without pressure. She encourages you to do what feels right for you at a reasonable pace. The health coaching program consists of 6 months of sessions. She is also a physical therapist who takes the time to really understand her patients' pain. If you're looking to improve your health and nutrition you should definitely talk to Lauren!

From the owner: I help women reclaim their health and happiness through private health and nutrition coaching. I…read morealso provide nutrition coaching for moms who have children with autism and anxiety.

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

I was one of Dr. Burkhart's patients years ago when I first learned there was a problem and signs…read morekept pointing towards Celiac disease. I was trying to be very careful about avoiding gluten but I was still so sick and my doctors had me on so many different medications. I believe side effects and drug interactions were adding to the problem. So I took a chance and contacted a fellow integrative medicine doctor of Dr. Burkhart's, Dr. Jessica Madden. I explained all the symptoms I was having and how I would often end up in the ER with acute lower abdominal pain. Since her practice was located too far away she felt Dr. Burkhart, who is located in Napa, would be more accessible. Although the trip from Bakersfield, where I was living at the time, was still a bit far I decided to contact her and set up an appointment. I was so glad I went because she helped me learn better ways to avoid gluten and manage the disease. I felt a lot better by the time my next appointment came around and I was taking a lot less of the medications I was prescribed. She specializes in all kinds of digestive disorders, like IBS and Chronn's disease, and has Celiac herself. So she can also relate to her patient's health issues, really cares about her patients and knows how to help. I would recommend her to anyone who is suffering from Celiac or any other digestive problem because I can confidently say you'll start feeling so much better once you do!

Dr Burkhart saved my life. For years I was diagnosed with Celiac Disease but continued to feel like…read morecr@p and went to many doctors who told me everything was fine... I finally found Dr. B a few years ago and she told me "You are sick! And I know what's wrong and we can fix it!" it was such a relief to be acknowledged that my body was not well and there was a path to feeling better. She is the EXPECT on Celiac and related issues and it's been a journey back to health but she's been there with answers, guidance, and positivity every step of the way. Thank you Dr B - forever grateful!!!!!!!!!!!

I have had the pleasure of working with Michelle Ross. I sought out Michelle's expertise as a…read moreclinical nutritionist to assist me with a thyroid imbalance. After taking a thorough history Michelle recommended specific tests and blood work to be understand my specific situation. She then reviewed the results with me, explaining in easy to understand terms what was happening in my body. I really appreciated the combination of functional medical tests along with Michelle's professional expertise to help me understand clearly what was happening and determine the best course of action to address it. One of the primary recommendations was to follow the Metabolic Balance Nutrition and Lifestyle Program under Michelle's supervision. I found this to be a life changing program that redefined the way that I eat to suit my body's specific needs. After completing 90 days of the program I felt great, my blood work had improved and I had a plan to continue for my long-term health. Michelle is thorough, highly knowledgeable and a genuine professional healer. What I honestly appreciate most about Michelle is her authentic care and heartfelt intention. Whether talking on the phone or in person you can feel that Michelle loves her work and is passionate about nutrition. This energy is inspiring and motivating and exactly what I am looking for in a health professional. I highly recommend Michelle to anyone who would like to improve their health, energy, metabolism, relationship with food, understand their body better and incorporate a healthy nutritional plan tailored for their body and personal needs. Hilary Stokes PhD

From the owner: Board-certified, Licenced Nutrition; Telehealthread more

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

I saw Dr. Marcus from 2014-2018 and Dr. Rebecca from 2019 until present. All other doctors I've…read moregone to don't really take the time to listen to how you're feeling and are just so quick to push pharmaceutical drugs to mask symptoms. Dr. Rebecca and Dr. Marcus have been super awesome at trying to find out and heal the underlying issue causing symptoms. They know when to refer you to specialists if there are any other tests needed that are out of their scope of practice and act as a great partner in improving one's overall health and quality of life. They are both very personable and easy to talk to and are really the only doctors I trust to listen to me and provide guidance.

If you have digestive trouble and you have been to a GI had colonoscopy and endoscopy and been…read moredragged around the traditional medicine system without getting any relief, this is the place to go. They are experts in SIBO, and many other GI issues. They typically use very effective herbal treatment but can also prescribe RX. Dr. Porrino is top notch. A great resource for Sonoma.

Christina is SO knowledgeable, and I've gotten so much insight into my health from her. I love how…read moremuch emphasis she puts on health from a holistic pov, including nervous system, emotions, lifestyle choices, movement, eating habits and more. She has lots of resources like informative testing and labs that give you a bigger picture look at how your body is functioning. I've gotten so frustrated with traditional doctors not giving me answers to some ongoing issues, but Christina has given me 1) confidence to trust my body 2) tools to work towards better health. I highly recommend her.

First of all, Christina is so compassionate. She always takes time to really listen, which is one…read moreof the most important parts for me to feel peace about working with someone. I have recommended her to others that have the same report and have found support, help & answers through her services.

We feel so fortunate to have been helped by Dr. Fromuth. 3/4 members of our family have…read moresignificantly benefited from her care, and our other daughter has an upcoming wellness appointment with her. Dr. Fromuth naturally healed my hypothyroidism. My PCP recommended I increase my thyroid dose, but my levels returned to baseline with dr. Fromuth's recommendations. My husband has found out his body's inflammatory response is heightened with dairy, something he has never known, which has resulted in him losing 20 pounds and feeling really good. Dr. Fromuth is knowledgeable, kind, and deeply interested in helping her patients heal. Our family highly recommends you reach out to her with any health issues.

After four months of treatment we have made great progress. I am feeling much better overall and…read morelooking forward to continue with my progress. Dr.Coleman was with me every step of the way making sure I had all the tools I needed to be successful. I highly recommend coming to see her.