My husband had been going for almost a year and I finally caved in and joined him for a free…read moresession to check it out. And have loved being a member for 6+ months now! 9rounds is great because you really are going at your own pace even though you are in a friendly group class environment. Paul & Sumer are the owners and coaches.. great people! so friendly, inviting and meets you where you are in your fitness journey. I have a bad knee and so they always help with adjustments on different work outs and I so appreciate that! The facility is always clean and nice and cool during your workout.

Beware! Join with caution or not at all. This Owner specializes in customer-unfriendly business…read morepractices. Signing up for auto pay is a huge risk, as the Owner is extremely unreasonable about cancellation, even for medical reasons. We were charged for two additional months beyond our cancellation notice, simply because our cancellation notice feel slightly outside the 30 day notification period. Zero flexibility and totally unwilling to to compromise on a pro rata approach to final payment. Even though we stopped going to the center two months prior to cancellation due to an injury. Strongly recommend you avoid this location and go somewhere else.

This place is amazing!!! Great staff, great community, have been training here for over a year now…read moreand now bring my kids to train as well!!! Would highly recommend.

I definitely recommend this school for all ages. I got so excited when I found a gym near me that…read moreteaches both Jiujitsu and Muay Thai, so I decided to enroll my kids and they've been coming here for about a year now and it's been a great experience. The instructors are very knowledgeable and have a great attitude and are very good with the kids. The price is fair but if you have a family of 3 or more (including kids and adults) who want to train, the family pack is an amazing bargain. Seriously, check it out. You won't be disappointed.

Had a great time would definitely return only bc of the instructor she fine. But she's also good…read moreasf.

I love the staff so much y'all are so encouraging, informative, and incredible! 10000000/10 starsread more

Steve is the best martial arts teacher I have ever had. He is able to teach at every level from…read morebeginner to advanced. Many instructors are able to show basic technique, but Steve always has extra strategic nuggets of info that make all the difference. Steve also pays attention to his students while they are training and will drop by to make corrections during drills/training. This makes a huge difference because a student could be off balance, using incorrect posture the entire class and have not been aware, this personal instructor attention makes all the difference. I have seen many instructors that just demo a technique, but pay no attention to the actual students delivery and/or retention, so Steve is is an extremely high quality instructor that cares about his work in my opinion. As well, anywhere Steve goes he always has good vibes, and builds positive community feeling around him. He's also quite funny and makes good jokes. He attracts high quality students that are a joy to train with, and also you can get in some serious work at the same time. The vibe at a gym is pretty important, you don't want to go to a gym full of slackers where you feel uninspired but you also don't want to go to a gym where you feel out of your league and you can't learn, can't relax, etc. I followed him to this gym from another gym when he started it because I had such good experiences and such good results training under Steve.

These guys are amazing teachers and humans. Steve has truly changed my life and the quality that I…read morewill live it with. Both he and Chelsah are the kind of teachers every student is looking for. Thank you sir!

Kids from 5+ and Adults up to all ages, this is the place for you! The new schedule of classes is…read moregreat and allows parents to work out the same time the kids are. The BJJ and Muay Thai for children is outstanding and the instructors are top notch. If you or your children want to learn a great art and a realistic way to defend yourself, come try F3 out. My family has been a part of the gym for over 2 years and we love it.

I came to this gym broken. I had lost all confidence in myself. I was fresh off a divorce had lost…read moremy job to covid was struggling with mental health and had no real direction. Slowly but surely with the staffs kindness instruction and support i began to feel welcomed accepted comfortable and started to apply myself. The gains ive personally made have been so much more than just physical. Doesnt matter your skill set or goal i promise you if you choose this gym you will be surrounded by educated staff members and coaches that will be invested in your development and success. This isnt just a gym and these people aren't here just for money. This is a passion that if we apply ourselves we can benefit from and oh yeah if you train hard enough you might even be able to fight lol.

This is my first time ever doing kickboxing and I've only been going to TFK for two weeks, BUT I…read morewanted to hop on here and give a review because I noticed there aren't many recent reviews on here. If you're like me, you read reviews before trying out a place. My advice - GIVE TFK A TRY!! I seriously love it and signed up after my first class. Joining has made me actually excited to work out! A few things went into my decision: (1) Although I was nervous to go to my first class, I immediately felt comfortable because of how friendly the trainers are. TFK has a really awesome small family dynamic and it's super inviting. (2) The workouts are challenging and I love that I'm getting a whole body workout in just 45 minutes but they aren't over my head - everyone can truly do it and the workouts leave room for growth and development at your own pace. (3) Lastly, I think the pricing is very reasonable. Well, there you have it. My honest review. Hope it helps!

Very welcoming group and each class is a good sweat and workout. Very easy to follow along toread more

This kickboxing gym is very convenient for me, but for whatever reason it just was never on my list…read moreto try. Mind you I am a VERY rusty kickboxer so that was part of the reason. However with my kickboxing background from taking the class at the gym + my TAE BO days (if you know you KNOW holla Billy Blanks) I knew it would be something I would probably enjoy. I have a coworker friend that would rave on and on about this place so I decided to give it a try. Pro tip - at the moment, some of the class times are listed on Class Pass, so my fellow insiders can get up on it and sign up! I took the 6:30pm class and got there right on time to jump in. If you're super new I'd recommend that you get there 10-15 mins early to get your wraps and gloves and etc. Wraps are $5 and you can keep them (brand new) which was nice. They also have a ton of super cute merch! Okay back to the workout. There is 15 minutes-"ish" of dynamic stretching and warm up which is nice and will get you sweating. The instructor of the day broke down each movement and focused on technique which was very helpful. They also will correct you if you are doing something wrong which as we all know is helpful in injury prevention and etc. I was pretty tired from teaching classes at the gym all week so I appreciated the corrections. I would however prefer to see more modifications during the dynamic warm up phase. We jumped into a lot of the dynamic movement without any modifiers and with tight hamstrings (endurance sports will sure do that to ya) I NEED options baby! Otherwise it is a booty kicker for sure and you will be tired afterwards. My hands/arms were shaking from taking out all of the week's stress on that punching bag! So come here, check it out, release some stress and you will enjoy. I'll be back to try more classes for sure.

Kickboxing on a Saturday morning was completely outside of my comfort zone but I survived!! Full…read morebody workout and you have a phenomenal staff coaching you throughout your session. I had never done anything like this before, but the instructors were extremely encouraging and helpful when we switched to various forms, kicks and punches. I thought I'd be lost but the routine wasn't over complicated or overwhelming. If you're looking for a studio chuck full of people who genuinely want you to be successful with your health and fitness goals, this is your tribe! I'll be back for sure.

I've been going to this location for about 2 months, the setup and schedule work great for me and…read morethe workouts are always fantastic! No matter who the trainer is I have never had a bad workout, always good motivation and coaching to get the most out of it - Alan, Abel, Chris, and Logan have been there depending on the day and time I stop in, every time they are all super friendly, professional, and helpful. And although Logan was *totally* lying every time he said "just 5 more!" today was one of my best workouts yet.

I never write a review, but these guys are ruthless. Be sure to read the fine print, if it doesnt…read morework out and you decide to go somewhere else they could charge your card $1000 like they did us, and they basically say tough luck. Read carefully their long term agreement, they will bill everything for the years or months remaining for services not rendered. Yes we should have read closer but the agreement is really bad for the customer to the extreme.

So I just moved to Texas, I have been doing BJJ on and off for 10 plus years. Been to a bunch of…read moreplaces. I was grabbing a cup of Coffee with my wife and came across Alliance Jiu Jitsu. I walked in and was greeted by Professor. Snow and his wife who were warming up. They paused introduced them selves and gave me the info on everything they do. Came back and got in on their open mat on Wednesday. They have a lot of talent that comes in and a diverse class schedule. Women's open mats happen occasionally and hopefully find a slot in the rotation. The kids classes are taught by Coach Ashley and I have been acting as her assistant when I can get off work early enough. I give this place 4 stars based on the quality of Jiu Jitsu, the 5th star is reflective how Sam and his wife run the dojo. It's always neat and clean and they treat everyone like family. I am the newest member and they go above and beyond, asking me how my move and settling into my new community. If you live in the area or are new you should stop in get a look at the place and see if you can add to the family. Hope to see you on the mat!

Best place to train in DFW! Sam is a great instructor for both kids and adults…read more We moved to this gym when it opened and my 9 year old daughter loves it! Wants to go every day!