If you want to workout, do it right! I have worked out with Nate for all of 2012 and learned an…read moreincredible amount about flexibility and strength. I used to only lift heavy until Nate taught me that stretching was just as -if not more- important than building strength. At the end of 2012, I was stronger and free of the shoulder and knee problems that plagued me all through 2011.

I had rotator cuff surgery in February of 2015 after tearing it surfing in Indonesia. After almost…read morea year of rehabbing it, I decided to get back in shape and strengthen the shoulder because I had a surf trip planned to Mexico at the end of March. My physical therapist & massage therapist suggested that I contact Taylor at Explore Fitness. After talking with Taylor, I decided to start training with him. He put together a program while also keeping in touch with my PT & LMT. We had a little more than 6 weeks to train before my trip, and Taylor was nothing but positive and encouraging during that time. His training helped me rebuild my strength and mobility which gave me the confidence to get back in the water after not surfing for more than a year, which I did 6 weeks later in Mexico! This year I will be 54 and my goal is to ski again. Something I haven't done in 30 years. With Taylor's training and support, this will happen and my surfing will get stronger. Thanks Taylor!

I met Kristie for physical therapy for my knee after surgery. She was very friendly, but there were…read morea couple things that made me switch therapists. The facility seemed a bit outdated, which was a bit upsetting since physical therapy is a growing field and new technology is constantly being developed to improve the experience. She also made a couple comments/jokes that made me slightly uncomfortable; not scared in any way, but I didn't feel they were appropriate to say when meeting someone for the first time. I'm sure she is great, but I feel that you really need to trust and enjoy your physical therapist, which was not the case for me. I've since gone to a different location in Boulder for physical therapy and love it. The facility is updated, staff is incredibly friendly, and I feel very confident that I am receiving the right care.

I've been to quite a few physical therapists in my day (some in Boulder, some not) and Kristie is…read morefar superior to every single one of them. Instead of just focusing on the site of the injury and/or the area immediately surrounding it, she looks at how your whole body is functioning to see if the situation is being exacerbated or caused by anything else. She really takes her time with you and explains everything -- the sources and reasons for your pain and each exercise -- in really easy-to-understand ways. It's also clear that she experiences real joy from watching you progress. In the time I've been seeing Kristie, so much of my pain has gone away, my muscles have gotten stronger, and I have no doubt that this will continue until I am fully healed. Added bonus? She's super sweet and fun to talk to!

Bill Scherm, Director and owner of Kinetx Human Performance, is by far, without a doubt, hands…read moredown, the BEST personal trainer and acrobatics coach in this state and maybe even in the surrounding states. He is just so amazing in his approach to fitness and life and supporting you in your attempt to reach those goals I don't care if you are looking for a personal trainer to help you with your New Years Resolutions or a private gymnastics coach. Whether you are only visiting Denver for a short time and need someone to help you stay on track while you are away from home or if you live in Denver and need someone to help you get started or get unstuck: BILL IS YOUR MAN! In my 20's I didn't care too much about my physical health. Not that I was fat and unhealthy, in fact it was the opposite, I was cute and skinny and as I approached my 30's I kept thinking damn I don't want to lose my figure. I will somehow stay in a size 4 my entire life so help me God......well not God....but Bill....By my early 30's I started getting into any aerobic activity I could find. Yes, I met a guy that was a runner. Why is it always about a guy? The best thing that boy did for me was get me addicted to the runner's high. Still, it wasn't enough cuz I noticed the jiggling arms and the saggy ass and I knew I had to stop it. I met Bill through my daughters cheerleading team. He is their gymnastics coach. We started working out at the local rec. center and suddenly two years went by and what do you know, no more jiggling arms and my ass is perking up and my legs are looking nice and toned...well sort of anyway! Bill is great. He will go to your area. He will help you determine and set your goals and he will motivate you to get there. He wont let you quit. He wont let you fail but if you fall short of a goal he just helps you get back up and try again. Fail better he calls it!! He is also a Shaklee distributor and can set you up with an incredible array of nutritional products that will help you improve your life in many many ways. Shaklee just rolled out a new diet regiment called CINCH-its about losing inches as opposed to weight. Check it out its working for a lot of people out there!! Bill's main concern is for your safety. He will 100% make sure that you are using the proper form or that you are learning a skill using the proper techniques. Trust me....he loves to remind me of my sloppy form sometimes when I do squats! I hate squats. I hate sticking my butt out so far....but damn....my legs and my butt.....NOT BAD BILL....His fee's are incredibly reasonable especially when you compare him to others with similar experience. Check out his website www.kinetx.net. Call him up. Give him a month and you will be so happy you did!!!

I've been a member of Cerus for right at a year and I wish I had joined long before I did. The…read moreworkouts are challenging but really well thought out, and the coaches are awesome at meeting you where you're at while still pushing you to get better. There's a good mix of strength, conditioning, skill work and all the things to keep fitness fun and interesting. You actually feel like you're progressing week to week. What I love most is the community--it's such a welcoming group of people who genuinely support each other. The community motivates and challenges each other, while, most importantly, lifting each other up. Come join our community!

After taking advantage of a 7-day free trial, I happily signed up to join this welcoming gym! The…read moretrainers are attentive, the workouts have variety, the yoga instructors are fantastic. Also, the class schedule is fantastic and accommodating for a full-time working people, which is not as common as you would think. I would highly recommend them to anyone.

My now 9 year old son has been attending SMAF since he was 4 years old. The coaches are fantastic…read moreand truly care about the kids. They customize the classes so the kids leave with confidence, respect, self discipline, and self defense knowledge. It has been amazing watching all the progress my son has made over the years. We absolutely love being a part of this family. Definitely check them out!

If you're considering a place for your child or yourself this is it. Jordan and the team go above…read moreand beyond for every student but really go out of their way to make sure kids are excelling not just on the mat but in every aspect of life. Jordan is one of the best role models you could ask for your kiddo but quite honestly, every coach offers something so valuable for every kid. They not only teach the kids skills for self defense but put a focus on the human they are outside of the gym. He teach kids to be extraordinary not ordinary. This is the best investment you can make for your child, don't hesitate to enroll them here.

Jacqueline is a wonderful trainer. I had an ankle tear which led to pain over several months to…read morepain in my leg. She is helping me heal the pain and gain strength. I appreciate how she counsels on overall health as we go through stretching and exercises. I'm 61 years old and looking forward to feeling healthy and strong with Jacqueline's help.

This gym is a hidden gem. It honestly has more equipment than a lot of the big name gyms. The owner…read moreis very friendly and makes sure you are feeling comfortable. She also makes sure no details are forgotten, from the hair ties, toiletries, water massage bed, vibration plates, massage guns, and everything else you'd need to be successful at the gym. I am so glad we found this place.

So I have going to Adventure Fitness regularly for the last few years. It is a small locally owned…read moreshop that has nearly everything you could imagine - all the standard stuff - free weights, bench and squat racks, various bikes types, elliptical, row, stairclimber, along with specialized machine weights for every muscle group but they also have some unique items - jacobs ladder, climbing wall, cryotherapy machine, kick-boxing/punching bags and so much more you just have to check them out.

Excellent physical therapists who really understand pelvic floor PT and related issues. This is a…read morewonderful, specialized practice. Helped me heal from my past childbearing/child-carrying issues!

Dr. Murphy's approach to treatment is different for all the right reasons. First, she offers…read moreone-on-one, private appointments where the patient has 100% of her attention. She does not have assistants, so your time (and money) is well spent with a licensed Physical Therapist. Second, she is holistic in her diagnosis and treatment of pain and it's cause(s). She is exhaustive in getting to the root cause, creates a custom plan, and gives you homework to assist in an eventual solution. Third, and arguably one of the most important differences between her business and other PT operations is she does not rush the appointment. She will spend the necessary time for proper assessment and treatment. It is easy to see that Dr. Murphy's goal is clearly to help her patients end pain and regain health, not mow through as many patients as possible. I highly recommend Dr. Murphy and her highly focused, professional, and holistic Physical Therapy practice.