When I started my workout journey about 6 months ago, I decided I needed to find a Trainer that…read morewould help me with the basics of how to properly lift weights and nutrition. I am so glad I found Michelle! She has been so instrumental in helping me understand what I should be eating to support my workouts. She provides weekly communication that include meal ideas, health hacks, helpful supplements and mind/body techniques that's expanded my knowledge of how to take care of my body. With being new to lifting weights, I love that she takes her time explaining proper form and the muscles you are engaging with each workout. She's designed a program that works for my body and I always walk away feeling accomplished after each workout. I've seen such an improvement already with my body definition, energy levels and my general attitude about how I approach working out. Michelle is very knowledgeable and highly experienced in the health & fitness space. I highly recommend her regardless of where you're at in your fitness journey!

I've trained with Michelle for just over a year. Had she not moved out of California, I'd probably…read morebe working with her for at least the next 5 years! When I first started working with Michelle, I was feeling out of shape and lacked confidence. Over the course of my time working with her, she helped me to get stronger and feel great. I always felt like my workouts were customized to my abilities but also to continue to push me. She listened to my feedback on workouts and really honed in on what I enjoyed but also what I needed. When I first started I hated the lunges! But now I've got them down and they're one of my favorite exercises in the rotation. In addition to the workouts, she also spent a lot of time with me focused on nutrition and diet, as well as mindset. I have a high stress profession but my my twice-a-week sessions with Michelle were always a great stress relief and provided an outlet to reset my mindset and attitude. She also sent weekly reminders about nutrition and mindset. There was a period of time that I was working to establish a routine of eating breakfast. She texted me every morning to help keep me accountable. In addition to my twice weekly sessions, Michelle also loaded workouts into the Trainerize app. This allowed me to do a third workout on my own each week. Also was very helpful when I was on vacation - even if I was going to missing my in person session, I could still do the workout on my own. I would definitely recommend Michelle's services to others. I've really enjoyed getting to know her over the least year and wish she could continue to train me.

Heather W is amazing. so many favorite parts of her…read moreclasses. 1. she always warms up our core first. 2. even in 1.5 classes she explains exercises and muscles it is working 3. demos complicated exercises 4. keeps it simple yet we get an amazing workout love her spirit every class. she is friendly and funny and she genuinely cares about us

Keri is one of the best! I love her vertical frame class. You get such an amazing workout and she…read moreguides you every step of the way. I always look forward to my Wednesday night classes!

Stefania is amazing! No joke. I am thin naturally but I had no real strength or endurance. I didn't…read morework out because I got bored quickly when doing the same routine over and over again. I love coming to Stef because my workout is always different and fun. I also like that she wouldn't let me be lazy lol. She also pays close attention to detail, you will always feel comfortable working out with Stef because she is very conscious of how your posture is. No workout injuries here! She is also very knowledgeable when it comes to healthy eating and vitamins! I never took vitamins until I met Stef and it's helped a lot with my energy levels. She's helped me really change my lifestyle and I would definitely recommend her if you are looking to do the same! Thanks Stef!

Stefania is a great trainer! She is firm and direct with her approach but makes her workout…read moresessions innovative so it's never boring. I've been working with her for 2 months and have lost 15 lbs from just working out, now she's helping me with my nutrition and I haven't felt better...thank you for all your help & support Stefania!

I was #blessed to meet Megan about a decade ago. Aside from being truly professional & pleasant,…read morethis woman has some God given talent in her digits. I'm recovering from a year of botched surgeries and bed rest and if it wasn't for the relief she's given me I would be completely F'd. Because of the relief I've gotten I was able to get enough mobility back to not be in pain and to get myself to some pilates & yoga. Her studio is clean, calm & welcoming. I joke I need her to decorate my room! And it's the little things that make a big difference. Nothing like when the massuese gives you NO modesty by not properly holding up the sheet when you turn over or draping you appropriately during a massage. I cannot recommend her enough. She's been a game changer for me and my health.

I've been going to Megan for years and I have never been more satisfied with any other message…read moretherapist. She truly is gifted with those hands. Her knowledge of musculature anatomy is unparalleled. If you have an area that is giving you problems she will find the correlating muscle group and make the pain stop. She is truly the muscle whisperer.

The first time I spoke with Whitney during our consultation, I immediately felt the warmth and…read morecompassion in her voice. Upon meeting her in person for the first time, I knew right away that she was the ideal therapist to help me overcome my obstacles so that I can reach my personal and professional goals because she made me feel safe and supported while being in her presence. I was really drawn to the Parts and Memory Therapy and Hypnotherapy modalities that she provides. Whitney is so creative in the way she weaves together different therapy and mental restructuring techniques. Her approach to healing feels grounded and free flowing at the same time. She has me use my creative imagination during our sessions together which makes therapy feel fun, and not at all like a chore. Not only has Whitney helped me overcome many obstacles surrounding my limiting beliefs in different areas of my life, she is also helping me with the rebuilding of the new life I envision for myself. She has implemented various coaching strategies to help keep me focused and organized with the goals that surround my career. She is helping me reinforce the new identify that I am creating for myself that is rooted in empathy, authenticity and professionalism. I know that each time I walk out of her office I am one step closer to being that healed and whole version of myself that I am working towards. Thank you so much Whitney for sharing your gifts with the world and for providing me with a safe and supportive space to heal and flourish!

Before meeting Whitney, I had completely written off therapy. I'd had multiple experiences in the…read morepast that just didn't feel helpful. But working with Whitney has been a game-changer. What I love most is her ability to reframe situations in a way that creates an immediate shift in my perspective. She's warm and empathetic--like a trusted friend--yet always professional and grounded. I've especially loved working on parts work with her--she has truly mastered this process. Through these sessions, I've found a deeper sense of peace and gained greater awareness of my anxious tendencies that have held me back. Whitney has helped me dismantle these patterns, allowing me to move forward with more clarity and confidence. Whitney has completely transformed how I view therapy and how I see my own emotional tendencies. I would highly recommend her to anyone looking for a smart, dedicated, and open-minded practitioner.

I've been eager to try Pilates for quite some time, but my nerves and fear of judgment have held me…read moreback. Finally, I took the leap, and I'm so glad I did. The session was fantastic. I truly enjoyed the physical challenge and felt revitalized afterward. The class was peaceful, filled with kind and supportive people, and led by an incredible instructor, Sarrah. I loved the energizing shake afterward and left feeling very happy and accomplished. I'm definitely going back and already recommending it to friends. I had a skincare appointment with my esthetician right after, and I recommended the studio. What a wonderful way to brighten my day!

This is a cute little studio in an industrial park. The parking lot is kinda hard to navigate but…read morethis studio is truly excellent. It's small classes and great leveling for people who are new to reformer Pilates. Instructors are great with notifications and encouragement to keep trying even if something doesn't feel possible. I feel extremely welcome there. I will definitely be back for a future class.

Maria has helped been my saving grace through my unconventional motherhood experiences over the…read morepast 20 years. I would not be the strong, resilient, woman I am today without her mentorship, unconditional support, non judgmental advice throughout my journey.   Maria first came into my life when I made the difficult decision to place my son up for an open adoption. I was struggling with PPD as well as mental abuse and judgment from my family with the decision that I made. I felt alone, lost, and judged. Maria shared her story with me, coached me through my grief, and supported me in my weakest moments. Last year, I attended the high school graduation of the beautiful boy I gave birth to and I have the most beautiful relationship with his parents and extended family. Maria helped me see the light at the end of the tunnel and I am so grateful to her for being by my side. My second motherhood experience came when I made the decision to accept full custody of my 5 young siblings (age 6, 8, 10, 12, 14) after the state of Virginia removed custody from our parents due to mental and physical abuse. I was in my early 20's, didn't eve know how to cook myself a meal, let alone becoming a single mother overnight to 5 siblings who I loved so deeply. I was on the phone with Maria nearly daily seeking her guidance and support through the hard times with my siblings, with learning how to be a parent, and with my own trauma, anxiety and depressive emotions of not feeling adequate enough. Maria is a wealth of knowledge in all aspects of motherhood whether conventional or unconventional. I continue to learn so much from her and I feel so blessed that I found her.

I cannot recommend Maria highly enough, I would give her 100 stars if I could! I have four children…read moreages ranging 2-16 and while I've talked to Maria a bit about each, the most time has been spent on my teenager. Her insight and ability to validate my feelings while also giving a perspective I may not have thought about is a true gift. Maria is a wealth of knowledge and is so easy to talk to; it feels like talking to an old friend. I've been able to successfully implement strategies and have constructive, productive conversations with my teen based on Maria's suggestions. She is a true gift & I'm so grateful for her help.

TYPE OF CARE Polite and professional attitude with…read moreknowledgeable instructors. CARE QUALITY Beautiful intimate studio. Very clean. Also provides physical therapy services. OFFICE EXPERIENCE Always the best experience with quality teachers. Wednesday Cadillac Level II class is no joke. Be ready! Definitely challenging and will be back.

I finally had a chance to check out Solidity Studio's Henderson location and ended up taking two…read moreclasses: Andi's Reformer Level 1 and Monica's Cadillac Level 2. Both instructors were warm and welcoming. I actually hadn't seen either of them in a while, so it was nice reconnecting with familiar faces from other studios around the valley. Their cueing was clear, they were attentive throughout class, and they offered helpful corrections without making things feel intimidating. The first thing that stood out to me was the space itself. The aesthetic is beautiful with a soft neutral color palette and a very clean, boutique feel. Walking into the main studio and seeing the rows of reformer/cadillac units is pretty impressive. Pilates nerd observation, but their equipment doesn't seem to be the standard Balanced Body or Merrithew setup. It almost feels like a custom hybrid between the two, which was fun to experience. Check-in is seamless through an iPad. It seems like the front desk is shared with the instructors, which keeps things pretty low-key. If one of the chiropractors is around, they'll usually say hi, which is a nice touch. Another thing I noticed was how immaculate the studio is. The props all looked clean and practically new, and the entire space feels very well maintained. I also like that they offer chiropractic services because it helps set them apart from a lot of other Pilates studios in the valley. It feels more like a wellness space than just a place to take class. I had a great experience at the Henderson location and can't wait to check out the Summerlin location when it opens.