Sasha is a great personal trainer, and i think she's been a good match for a few reasons: firstly,…read moreshe is not just attentive but genuinely interested in your personal health in terms of learning about you and tailoring a program to help. I have an underlying medical condition, so Sasha has had to learn about it and be careful in the program she's put together and evolved. Secondly, she does push you to achieve more than maybe you thought possible. I jokingly refer to it as "Sasha's next torture" but really that just my fun way to acknowledge the growth. In terms of results, i think i've surprised myself and maybe on one or two occasions surprised Sasha!

Sasha is the best! Deciding to work with her is hands down the best decision I've made in years and…read morehas had the biggest impact on my health since I started paying attention to what I eat. She made me feel comfortable right away from the initial consultation and even as early as our first sessions and eval did such a great job of finding my strengths that it gave me a huge boost of confidence and motivation to keep with it. She does such a great job meeting you where you're at, working around any injuries or limitations, and helping build up your fitness routines from wherever they are (or aren't). She's always paying better attention to my body than I ever have, and in turn, is helping me build up that awareness myself. She's always customizing my sessions to push me further based on what I need to improve on, what I like doing and what I can do. She consistently checks in on where I'm sore or how I'm feeling to make tweaks as needed and is just great to talk to about any other health goals. In just a couple of months, I've already gone from "I should really work out...at all" to already wanting to double the time I'm putting in because of much better it's making me feel. She seriously knows her stuff and is a treasure trove of knowledge and techniques around getting to better understand my body, its strengths and weaknesses, and learning how to build those up together. She somehow makes it fun and I'm usually looking forward to our sessions (and even on the days I'm not, I'm so happy I did it after), and let's face it that's one of the best parts of a trainer coming to you. Whether I show up 100% ready to go or not, Sasha always does and that's something I've never had working out at home or going to a gym. That initial catalyst of momentum to get going and exercise is worth the cost alone--and her knowledge and expertise make it even better when we need to make adjustments to account for my energy, injuries, or goals that session. I'm always impressed with her creativity too! If you buy any fitness equipment she'll help you use it correctly but no matter what you have around you in your home, she'll find ways to use whatever's around in a way that makes me feel silly for ever thinking that gym access or not having a piece of equipment at home was ever a real barrier to me working out. I was hesitant about the investment in a personal trainer at first, but it's exactly what I needed, and my only regrets are not finding her years ago and not having our sessions twice as often! If you're on the fence, meet with her and start with a couple of sessions--I guarantee you'll wish you started with more.

I've never felt more comfortable at a gym, period. Coach Rita is a pleasure to work with and…read moreextremely patient. If you're motivated and want to work yourself into the best shape of your life come here. Whether your goal is to lose weight, gain muscle or simply feel healthier and more energized, Rita will help you get there. She'll even tell you how to buy groceries and what to eat. Try the first class for free, you'll see.

Rita is great! Love her motivation! She has helping me get to my goal weight. Steel is so spacious…read moreand clean. Rita, helps me with not only personal physical training but also she sets up a meal program for me to follow. My favorite part of Steel is the one on one I get with her. I would defiantly give this place a try if your looking to make some changes in your life.

Fay is amazing. The past two years I have hurt my back shoveling and she has helped me deal with…read morethe pain and prevent future injuries. I can't recommend her enough.

The Best barre studio in the Burlington area…read more Xtend barre is a great community studio gym in the newer 3rd Ave. No one judges and everyone is super friendly and welcoming. If you are new to barre, it may take a few classes to learn the lingo and form. The instructors are really nice and patient and provides lots of modifications to the workout for all fitness levels. I love that its not just a boring barre class and there are a variety of classes to choose from that incorporate props to work out different muscle groups. The owner Christina, is very involved in the Burlington community and cares for the members. She does frequent special DJ classes, offers challenges and gives back to the community by donating/hosting fundraisers or helping promote awareness to other charities. I've meet some great people at Xtend that I now call my good friends and I'm thankful for Xtend.

Came here for a 4:00pm class on Tuesday with Mary and it was great; she was a great instructor!…read more The run down: The good: +great ownership with nice location that is in an outdoor shopping mall area +small, personal classes +gorgeous, clean space that is very friendly +very ballet oriented, more so that pure barre or core fusion exhale. feedback: -the lights are painfully bright-- doesn't look too flattering on the body and would be much nicer, intimate environment if it looked less sterile/hospital-like in the studio -class price is very expensive for a drop in. -more hands on assists! overall a great place and addition to the 'hood! -Tamara

Lauren really helped me get off my butt during COVID. It's been tough to stay active, and I've been…read moreworried about being at my normal gym, so her small studio was the perfect solution. She is attentive and got to know my injuries and planned around them. Her gym has tons of equipment, so there was a lot of variety in the workouts.

Lauren and I have been training together for the past few weeks and we've been having so much fun!!…read moreShe put together a comprehensive plan to help me reach my goals for bikini season. Lauren really met me where I was at in term of my strength and condition and it's been building each week and I can feel myself getting stronger and more lean. I literally text her every day telling her how and where I am sore - it's the good kind of sore! Lauren always offers encouragement when I'm feeling lazy or resistance to a particular exercise. If you're like 95% of the population and put on the COVID 19+ and want to get ready for bikini season, or you're feeling uneasy about going back to a commercial gym, you need some accountability to get back on track, or you just don't even know where to start, you need to have a chat with Lauren. Lauren is passionate about helping her clients look and feel their best self. Since we've been training together, I've definitely been feeling my best.

Emily is an outstanding trainer, and massage therapist. During her time in California I had worked…read morewith her and she is an incredible resource. Emily is proficient, knowledgeable, and extremely professional in every aspect of how she conducts business. She is not only OVER qualified to help anyone achieve their physical goals, she cares about her clients well being both physically and mentally. Her clients are extremely lucky to have her.

Emily was my trainer when she was in Calforinia. She is amazing and I wish she has not moved back…read moreto the east coast. I have had several trainers before her and she is the best among all of them.

I've been a member at YogaSix in Burlington since September, and it's honestly become my favorite…read moreworkout studio I've ever joined. From the moment I started, the atmosphere felt welcoming, positive, and motivating. The owner and instructor, Cynthia, is incredibly sweet, and you can truly tell that yoga is her passion and something she genuinely loves sharing with others. That energy really sets the tone for the whole studio. I have an unlimited membership and it's very reasonable compared to other studios in the area. There are also tons of options for memberships or just buying classes. All of the instructors are fantastic and each brings their own style to class, which keeps things interesting and makes every workout feel a little different. The schedule is also one of the best parts. There are so many options with early morning, daytime, and evening classes, so it's easy to fit a workout in no matter how busy your day is. Sculpt & Flow classes are definitely the most popular and are often full (for good reason!), but I've found that you can usually still get into the classes you want without having to book super far in advance, which I really appreciate. The studio itself is always very clean, the equipment is in great condition, and it's nice that they even have a shower available if you need it. Overall, YogaSix Burlington has such a great community feel, amazing instructors, and a variety of classes that keep me coming back every week. Highly recommend to anyone looking for a studio that's challenging, welcoming, and fun.

I have been a client for some time now, and would highly recommend Rachael as a Pilates coach and…read moretrainer. She is meticulous in her practice and teachings, always supportive and encouraging. Making the commitment for individual classes is easy with her, always noting successes and working through challenging work. She is extremely knowledgeable and an excellent teacher. Donna

This is my favorite pilates studio of all time!…read more Rachel and her talented staff are extremely attentive to each student's needs, which allows you to get the most out of your workout! I first got into pilates 3 years ago because of the recommendation from my spine surgeon. After 3 years of practice, I am the strongest I have ever been in my life before. (Fun fact: It has even made me a better swimmer!) Live Long Pilates helped me stay physically strong and mentally balanced all throughout my pregnancy (up through 39 weeks!). People would ask me how I was feeling, how I was managing with my back problems - and I would reply that I felt lucky that things were going so well. The truth is I consider myself very fortunate to have found such an amazing studio!