My Ate Rachelle invited me to try out Step 1 Dance & Fitness' Wednesday 7pm beginner adult hip-hop…read moreclass with coach Joe H. Personally, I'm more of a Zumba gal so this style of dance was really out of my comfort zone and I didn't know what to expect. First time in, and the drop-in price for the class was $15. While waiting for the previous [full] class to finish in that room (Zumba), restrooms were all the way down the hall and they also have an Elkay water bottle filler. There were at least two or three more rooms in use for youth/teen classes, and folding chairs along the hallway for parents/spectators too. There were less than ten people total in the class by my estimate, and it is once a week recurring. It sounded like the past two weeks they were working on choreography moves, but this evening Joe wanted to focus on a basic skill tutorial/demo -- the Wave! The arm wave is one of the coolest foundational illusions in popping, where you make your arm look like a ripple of water. After a warmup meditative movement set, he really broke it down step by step, practicing each position, first a cappella then with music, slow first then sped up, then added variations/flair. Isolating each joint is the key: fingers/hands up, then pop wrist, elbow up, pop shoulder up, chest, then once at opposite shoulder, reverse the path down the other arm! He also showed us a trace wave transition into a body wave, popping the left knee, then right knee, hip, chest, head, then trace back to the arm/hand. You could even do the arm wave at shoulder level, down at your waist, with both arms parallel, or point at each pop of the body wave. He also showed us the difference between waving out versus waving in. One water break pause during the hour, but otherwise it was fun to learn and follow along. The class after us was Beg/Int Contemporary Fusion 8pm, then Heels at 8:30pm. For adults they also have Jazz, Tap, Ballet, Line Dance, Fierce Funk, Soca Dance Fitness, Stretch Fusion and Sculpt & Define. https://step1danceandfitness.com/pdfs/Adult-schedule.pdf

Amazing studio, amazing instructors. We've been going there for over 3.5 years, both my girls love…read moreit. They have a great variety of different dance classes and competition teams.

A wonderful studio located in Curtis Park, owned and managed by Jenna. The studio is a fabulous…read moreenvironment to workout, dance, learn and enjoy the gift of movement with fellow students. Looking for a fun class to get great exercise?! Look no further! Physique Dance and Fitness has adult classes that will challenge you (in a good way) and boost your confidence. Lots of street parking, wonderful amenities and super easy to find! I recommend getting here 5-10 mins early so you can sign in and leave the rest to the instructors!

5/5 for their location, service, and quality…read more Visited their grand opening at their new location and I loved it! Really love the new design -- clean and organized! Location: Their new studio is in between Quickly's and Oscars. There is parking right in front of the studio, as well as street parking all around the sides. I found parking pretty easy! Try to come early if you can to find the place, in case you get lost. Service: Jenna is amazing! They offer a ton of services, including Youth and Adult Services. The classes are affordable, and you get a lot for your buck! They offer a "Cardio Fit" & "Choreo Fit" which is similar to Zumba workouts, but include some choreography! There are also some jazz technique/jazz funk classes offered to the youth. Quality: I got my butt kicked here and definitely broke a sweat! The group here is extremely nice and welcoming here too since I was newer to the classes. I came by for about 30 minutes and took a class and got my workout in! If you're looking to have fun while working out, this is the place to be. Overall, I would come again! They offer classes every day except Saturday's. I really love the environment and the quality of my workout here.

Worst dance place ever not recommended at all instructors are not professional. Both the girls…read moregive so much attitude for no reason. Also if you have one little hair out the place they will not let your daughter in. They don't answer the phone ever so don't bother calling. Most unprofessional place I've ever been to. This is not a place for your little five-year-old to have fun doing ballet my daughter was so excited and the Women tear made is so unpleasant she doesn't ever wanna do Valley again. She went to multiple classes was just fine for over a month. If I could get them a zero I would.

CCDA is a serious dance training facility. The studios focuses on strong ballet technique while…read moreoffering all styles of dance. The instructors are professional, friendly, and much respected by all students. They also offer competitive dance teams and put on a wonderful annual performance. If you're looking for a home for your dancer you've found it. CCDA is producing wonderful and technically sound dancers. To all those people with negative reviews perhaps you should learn how to read a contract and balance your finances.

This is hands down the best dance company and place to learn how to salsa dance. It's an on2…read morecompany. But they also teach on1. If you want to be a good dancer like a good lead and good follow. This is where you do it. They are fun. Challenging and encouraging. Honestly I wish everyone learned here. We need more good leads in Sacramento.

My most favorite studio I've been to in SACRAMENTO; the entire staff is welcoming and super…read morefriendly. The owners are so good at making you feel like family and just the overall energy is a whole vibe. You have to experience it to know and understand! Power House instructors and even the senior students chime in and help us newbies without any judgments. Just so in love with this place!!!

Natomas Dance Method has been such a great addition to our families activity list. They are so…read moregreat and our family loves all that they do for us. Our daughter asks weekly if she has ballet class more than once a week because she's so excited to go and learn. I have recommended this dance studio to every family I can and I recommend it to you as well.

The owner Shelly is an amazing, talented, and kind human with a larger than life personality who is…read morepassionate about her craft and loves bringing the joy of dance and fitness to others. She's someone with great integrity and infectious joy who really puts her heart and soul into this work! If you work with Shelly, you won't regret it!

I had professional headshots taken and also recorded podcast episodes at Studio T…read more The staff is knowledgeable, kind, thoughtdul, insightful and professional. The podcasts came out superb and edits were amazing. They helped auggest poses and outfits for headshots and full body poses. Pricing- best i have found in sac county and you get all photo rights and all photos taken - not just 3 or 5 edited.

Energy....something you must have when coming to this dance academy. Miss T expects it and she…read morewill push you to show it. Growing up wtih breakdancing in Los Angeles, I wanted to find a place that had that down to earth, friendly, urban city feel to it, and I think that I have found it. This place offers hip hop, jazz dance, breakin', and fitness classes like zumba to get the blood flowing. Located in the back of a huge gymnastics bldg, there are two rooms available and usually two classes going on at the same time. Cost varies depending on how many hourly classes a week - 1 time a week is $50 a month. A one time initial registration fee is $25. To try the class one time is $15. Don't forget to stop at the front office (gymastics entrance) to fill out a waiver form before attending the class. Miss T. and the instructors are super friendly. They want you to have fun and workout that body. Two things you must have: Fun and energy... Check it out: http://www.studiotdance.com/

i take bachata classes at Evolution Dance Company and also joined the evolution dance team. Amanda…read moreand Ellie are INCREDIBLE teachers. They teach technique on a level that is not taught at other studios. They tell you exactly how to move your body to hit the move so you're not just doing the steps but you actually look good!! I've only been going to classes for a month but looking at videos of myself, i can see my dance has improved 100 fold. They are passionate about teaching and care about your growth as a dancer. They go above and beyond as instructors and I am so happy to have found this studio. :D

The director Amanda and her teaching assistant Ellie are the absolute best!! Their Bachata classes…read moreare the perfect combination of fun and challenging. I dare you to take a lesson and not love them! They both bring such positive, encouraging energy to their students along with a wealth of experience and knowledge of dance history, technique, and styling. Amanda's beautiful and dynamic choreography is so much fun to practice; she has a great talent for being able to explain each move very clearly in a way that everyone can understand, even those without an extensive dance background, which is so very important and helpful for beginners! I've walked away feeling discouraged from other dance classes in the area before, but I guarantee you will leave feeling inspired from hers, with a better understanding of proper dance technique and some saucy new moves to use in your social dancing repertoire. Whether you are a new or experienced dancer, you need to try her studio!

I love love love this place! I had no hope of learning how to dance but within three months of…read moreclasses and a set of private lessons I was able to learn so much and feel confident not only within my dancing my in all areas of my life. Thank you Mike and all instructors for your amazing work and believing in me!

Took dance lessons for our wedding and we are not dancers. Mike made us feel confident and we had…read morefun learning. Excited for our first dance now!

Take your children somewhere that's full of positivity. After switching to a new studio I realized…read morehow bad my child, her friends, and myself were actually treated. Dance is supposed to be a safe place. The level of toxicity is mind blowing. Lies, threats, aggression, passive aggressive behavior... the list goes on. It is ran very unprofessionally.

This studio is wonderful. My daughter started 2 years ago and has already learned so much. You can…read moresee Amie really cares about helping the girls improve. This studio has really become a second home for me and my daughter.

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.