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    Sacred Roots Holistic Healing

    5.0 (62 reviews)

    Services - Sacred Roots Holistic Healing

    Acupuncture

    Therapeutic massage

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    Kacy M.

    Sacred Root's is a beautiful gem , I discovered. I am taking their 6 week course, and it is, just so soothing , relaxing but yet stimulating. It is a massage on the brain , heart and soul. Jocelyn and Jenny are both amazing, insightful and welcoming instructors (also co-owners) . They make you feel welcomed, safe and are extremely encouraging . The space itself and classmates, are so non judgemental- you can just get into the zone you need/desire very quickly. The course cover's a variety of subjects from the basics of Ayurveda and Self Massage, nourishment; covering the benefits of different teas, spices and oils for the digestive system. Your living space and how to incorporate Feng Shui and the 5 elements. You learn different meditations and what works and does not work for you. You practice adopting a daily mantra and positive affirmation (s). They also have great guest speakers. There is so much that gets covered in this (once) a week course, that it would be way to long of a review to write. Jocelyn and Jenny are great at communicating after each course, through emails ....and preparing us for the prior week. They respond to your questions, on days you are not in the class. And, they let you make up a class in the next round of sessions, if you missed a class or 2 during yours . They also offer other classes and services (sauna, massages, acupunture etc.), that are not part of the 6 week course . I will definitely be taking advantage of what they have to offer. If you feel the need for some self love and reflection....this is the spot!

    Monthly Soundbath
    Brooke G.

    Where do I begin to dote upon this sincerely sacred space, which is rich in multi-modality Healers that are as thoroughly beautiful in Spirit as they are talented? First, let me begin by acknowledging that Sacred Roots has become a true home away from home for me. And given that I was a former long-term hermit due to a chronic, physically debilitating illness, that alone is massive shift. Second, I must take accountability for personal bias, as I had long avoided many "holistic" businesses after some unfortunate experiences with less than reputable practitioners. However, Sacred Roots transmuted those experiences and yet again reminded me that sometimes our disappointments are the Universe's way of realigning us in the right direction. And, when at last I began taking full accountability for my whole-person health, divine timing graciously led me to enter this sanctuary. Once there, I quickly became a regular, initially attending an intimate Group for Mom's, a highly supportive Sacred Self-Care Course and Insight LB's Sunday Sits (i.e. group meditation). From there I began to align with each and every one of the Spirited practitioners AND patrons I met, therein I began regularly attending ceremonies, soundbaths and receiving bodywork and reiki, too. As someone who has fought an "incurable" condition for the better portion of their life, and who nearly died due to faulty allopathy, it was beyond transformative to experience such rapid healing through this multi-modality holistic approach. Moreover, old negative habits quickly fell to the wayside as I learned to integrate these more healthful practices into my daily life, and as such I experienced exceptionally rapid healing in mind, body, Spirit and emotion. Additionally, through Sacred Roots I have been able to revitalize Self-Care as a non-negotiable priority. As the full-time mother of two young boys, I had deeply denied my own needs over the past few years, and I am well aware that, in part, poor life style choices led to my autoimmune dis-ease coming back full-throttle. However, after attending the aforementioned healing sessions, groups, meditations and ceremonies, aided by a conscious commitment to consistently clean lifestyle choices (e.g. diet, exercise, etc), homeopathy and acupuncture, I am now experiencing complete "spontaneous remission" nine months after receiving a terminal prognosis. Moreover, the situationally-induced depression and indescribable chronic pain that lead me to isolate has long lifted and the toxic relationships, which likewise fed my dis-ease naturally faded away for the better, and have effortlessly been replaced by new, healthier friendships and/or practices. Gratitude falls immeasurably short of the feelings I have for the team at Sacred Roots. To me, they are Earth Angeles and will forever reside near and dear to my heart. I could not have made the incomprehensible feats I accomplished this past year without the support of community. No one can. We are all interconnected, and we thrive when we allow ourselves to be vulnerable and transparent in an atmosphere of non-judgment. With that, I highly recommend all of the practitioners at Sacred Roots. If you are seeking a safe haven where you will be welcomed as, to borrow owner Jocelyn's vernacular, "A treasured guest," than this will become your place of refuge. Healing is done in layers, and yes, it's messy, but it's indescribably beautiful, too. And it's made all the more poignant when you do it with the support of both practitioners and a community that genuinely wish to see you thrive. Sacred Roots provides a space for all that and more. All you need to bring is an open heart-mind and an intention to receive. In closing, I'm beyond thankful to have this establishment in our Long Beach community, and I am even more honored to now call every one there a beloved friend.

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    Ask the Community - Sacred Roots Holistic Healing

    Review Highlights - Sacred Roots Holistic Healing

    Jocelyn and Jenny are both amazing, insightful and welcoming instructors (also co-owners) .

    Mentioned in 16 reviews

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    Amanda Sauceda - Amanda Sauceda, MS, RDN, CLT

    Amanda Sauceda

    4.9(10 reviews)
    2.1 mi

    I wanted to update this after having such great success working with Amanda over the past few…read moremonths. After struggling with eczema for YEARS and being told by several doctors that all you can do is treat with a steroid cream, I decided to buckle down and get to the bottom of things. In reality, it took a serious outbreak of hives and painful eczema patches that followed for me to accept that there was more I could be doing. Enter Amanda.... she did a thorough assessment of my various symptoms (like more thorough than any doctor has ever done) and turns out there was more than just the eczema hinting to some food problems. She suggested a food sensitivity testing. The results were so surprising... at least to me. Turns out I'm reactive to a few VERY COMMON foods! Wheat, dairy, pork, turkey, and corn to name a few (even sweet potatoes and cauliflower?!). Needless to say it suddenly made a lot of sense why I used to feel so horrible after holiday meals. Amanda was really helpful in meal planning to get around these sensitivities and I'm happy to report for the first winter in many years I've had 0 eczema outbreaks! When I stick with my "green" foods I have no bloating, brain fog, nausea or heartburn and I just generally feel soooo much better. I'd highly suggest working with her if you've been struggling with these issues. She responded quickly, was really supportive in this process, and is very food positive (ie. she prioritizes building on foods that work with your body that you actually like!). Can't recommend her enough!

    I sought out Amanda's help because she is a LEAP certified registered dietitian. My baby has eczema…read morewhich I suspected to be triggered by food sensitivities among other things. With Amanda's help we were able to find out which foods were causing the eczema break outs. Once my daughter and I (since I was breastfeeding) went on a modified LEAP diet recommended by Amanda, my daughter cleared up within five days. Amanda was also a great resource to us with meal planning. Without her, I probably would not have been able to sustain our new diet. She was very reassuring and professional throughout the entire process and made things seamless rather than daunting. I have recommended Amanda to all of my friends who have eczema or children with eczema. I highly recommend taking the MRT test under Amanda's guidance if you are struggling with any autoimmune diseases.

    Photos
    Amanda Sauceda - Counseling Room

    Counseling Room

    Amanda Sauceda - Group Room

    Group Room

    Amanda Sauceda - Hallway to Office

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    Hallway to Office

    Green Wisdom - one aisle

    Green Wisdom

    4.8(91 reviews)
    2.2 mi

    Absolutely STUNNING shop!! You can smell the herbs from the…read moresidewalk, and it smells beautiful. They have such a wide selection from body care, hair care, oral/dental care, skin care, pet care, candies, pins, stickers, crystals, oracle & tarot decks, books, pre packaged tea blends, supplies for your craft, for tea, so much loose leaf tea, GIANT herb selection on the back wall that you can get by the ounce and the owner can blend them for you. They also have a free bin/stand that has masks, covid test, baby supplies like bibs & diapers, kitchen supplies, and so much more. The stuff I got out of the bin was 1/4 oz of puck smudging leaves which I feel like the universe knew I needed this. It's been a very hard week on my husband and I.. we walked in feeling heavy and walked out feeling so happy. Thank you so much for everything today! This business is a must go to for all herbs and teas!! It is 10/10! The prices are also AMAZING. In this economy, their prices are more than affordable! They also have tea out by the checkout for free which just made me light up! We had the butterfly pea tea and it was absolutely perfect on this super hot day. Also, it knocked my husband out lol He went and fell asleep in the car! This was such an amazing find and we found our new home shop. Thank you so much green wisdom, our spell casting shop (instagram: @moon.magick888) will be using herbs only from here from now on! Please support this beautiful shop owned and operated by black women!!

    What a neighborhood gem. If you're facing some health challenges or you just want to maintain, this…read moreplace is such a great resource to have in the area. I got there at 11am but it wasn't open yet so I called but voicemail was full so I waited until the lady got there which was about 20mins. I was able to get there before anyone else and got someone on one questions answered with no rush. There is a small parking lot and some street parking depending on when you go. The shop was clean and organized and loose leaf herbs and teas can be customized right there on the spot and the prices are super reasonable. I'll be back!

    Photos
    Green Wisdom - Chamomile and echinacea

    Chamomile and echinacea

    Green Wisdom - Herbs

    Herbs

    Green Wisdom

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    New U Fitness & Nutrition - less than 2 months! lost a few lbs & inches... but more importantly I just FEEL better!

    New U Fitness & Nutrition

    5.0(74 reviews)
    6.3 mi

    I came across New U Fitness since I was ready to start my fitness journey. I reached out and went…read moreahead and signed up for the 6am group training. I have only been weight training for 2 months and I have lost 11 pounds. In my first 3 weeks I was already feeling better, she was able to share a meal plan. That helped guide me on how to fuel my body to gain muscle and lose fat. I pay attention to what I fuel my body with, so now I feel full in my meals. I do modify ingredients that I enjoy eating to create healthy eating habits I'm a mom of 4 and have way more energy! I look forward to each training session because I know it will be a challenge but also, seeing the other women push through the workouts encourages myself to push through as well. Miros is very knowledgeable, professional, understanding & attentive to your goals. Beyond Grateful to have found her!!!

    I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

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    New U Fitness & Nutrition - 3 month consistent progress

    3 month consistent progress

    New U Fitness & Nutrition - Client Johanna's incredible transformation

    Client Johanna's incredible transformation

    New U Fitness & Nutrition - Client Johanna's incredible transformation

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    Client Johanna's incredible transformation

    Bodyflex Personal Training and Nutrition - Laughter breaks the tension everytime .....

    Bodyflex Personal Training and Nutrition

    4.8(21 reviews)
    0.3 mi

    I really hated to workout. When I found out my blood pressure was elevated and my cholesterol was…read moreout of whack, I immediately decided to start taking better care of myself. I guess I can say I've never committed to sticking with a workout program and/or diet. I turned to Scott at BodyFlex LBC. He suggested a workout regime for me and introduced better choices as far as nutrition. Scott is an amazing trainer. He's professional, approachable, motivating, kind and really stresses the importance of working out safely without injury. Since I have been working out, my blood pressure and cholesterol are now within normal range!

    Full Disclosure: Jesika and I've been friends since we were 13 years old so I might be a little…read morebiased when I say she's one of the funniest, nicest, and most upbeat people I know. I hang out with her a lot, but it wasn't until this past Saturday when I've actually worked out with her at one of her Saturday morning boot camp sessions by the beach. We've been saying we should work out together forEVER but it was usually a scheduling thing that prevented me from doing anything regular with her. Besides, I was always training for one marathon or another and when you're doing that there's very little time for other kinds of physical training (well, for me, anyway :P). Since my next half marathon training won't be starting up for a few months, I thought it'd be a great chance to check out one of her boot camp sessions. It was a great cross-training opportunity for me, since I run mostly and even when I do weights at the gym I don't really push myself all that much. Plus, it's not as expensive when you do a group class. Spring is here and it's really nice to be exercising outdoors anyway. I must say, my first workout was pretty intense--I ended up doing all the stuff I usually avoid, like lunges, push ups, running up and down stairs, etc etc. It was very challenging, which was great, but if some of the stuff gets to be too much you can totally modify to suit your fitness level. Jesika never yells or screams at you (unless you want her to) but she'll work you hard. Even though I whined and complained and got really sore from taxing some unused muscles, I'll be going back for more next week.

    Photos
    Bodyflex Personal Training and Nutrition - A pic from one of the articles she wrote for Long Beach magazine

    A pic from one of the articles she wrote for Long Beach magazine

    Bodyflex Personal Training and Nutrition - When the master sage speaks, grasshopper listens (lol)

    When the master sage speaks, grasshopper listens (lol)

    Bodyflex Personal Training and Nutrition

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    7Elements of Balance

    7Elements of Balance

    5.0(313 reviews)
    24.1 miHighland Park
    Offers customized solutions
    Certified professionals

    I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

    Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

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    7Elements of Balance
    7Elements of Balance
    7Elements of Balance

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    Sacred Roots Holistic Healing - acupuncture - Updated September 2026

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