We have been members for 8 years and love it. 3 pools to accommodate every level of swimmer. Great…read moreswim and dive teams as well. Perfect for families and individuals as well.

Great local swimming club. My toddlers love the mid-size (up to 3 feet) pool. There are three…read morepools. We use to swim and splash around. Great way to meet the neighbors, everyone is friendly. Reasonably priced!

We signed up for private swim classes for my 3-year-old at KIDS FIRST Swim School in Springfield…read more Before starting, we clearly explained that our son is not used to new adults and that we wanted the same instructor consistently so he could feel comfortable and build trust. Unfortunately, almost every week there was a cancellation or instructor change. Out of 6 classes, my son had about 5 different instructors. For a young child who needs consistency, this was very stressful. Each class felt like starting over because he had to adjust to a new adult again, so there was little to no improvement. After about 3 weeks, I complained to the head instructor. Instead of listening or helping, he seemed frustrated and raised his voice back at me, basically saying he already knew. That was very disappointing. My biggest concern is that they require families to schedule private lessons far in advance, but they could not provide a consistent instructor for the set day and time. We chose private lessons specifically for consistency, and they did not deliver that. For families with very young children, especially children who need time to get comfortable with new people, I would not recommend this location for private lessons. It ended up being a huge waste of time and money for us.

Amazing facility and instructors. My child has progressed so much with this structured program…read more Patrick, Tim and all the staff are lovey.

I did the adult learn to swim program for about 5 months (at Waterside Fitness & Swim Club), and it…read morewas fantastic. I went from being able to stay afloat and kind of move around in the water, to being able to do all of the strokes and diving. Coach BJ and Harper were both fantastic instructors; adaptive, responsive, and fun to work with. Highly recommended! Great communication with the staff office too, in terms of rescheduling as needed, and whenever issues came up with needing to substitute instructors as needed.

Awesome swim instructor, terrible management. Our makeup lesson was cancelled with less than 2…read morehours notice after we rearranged our entire schedule to make it work. Also, two weeks after we signed up for a full summer of lessons, they moved the location most days of the week to a new location we cannot easily get to. They are also hard to reach by phone, so when they are unclear about cancellations, good luck figuring it out. So great instructor, but unprofessional management.

Great gym Squash courts and foot ball courts…read more Has everything including pools etc Staff is always friendly Nice hang out spot Highly recommended

I had a very disappointing experience with the Spring Flagship at The St. James Sports Complex. The…read morecustomer service is honestly some of the worst I've dealt with at a facility like this. One of their representatives, Daisy, was especially rude and disrespectful when I tried to ask simple questions. Instead of helping, she seemed annoyed and dismissive the entire time. On top of that, their website is extremely unhelpful and rarely has up-to-date information. It makes it frustrating to try to find accurate details about schedules, amenities, or programs. The condition of the facility itself is also very disappointing for a place that promotes itself as a premium sports complex. The pool house is constantly messy and poorly maintained, and the gyms are in some of the worst condition I've seen at a facility like this. Equipment and areas often look neglected, which really makes you question how well the place is being managed. Overall, between the poor customer service, lack of reliable information on their website, and the condition of the facilities, I wouldn't recommend the Spring Flagship location. There are much better-run gyms and sports facilities in the area.

I was suffering from chronic lower back pain for months. One session with Kristen really set me on…read morethe road to feeling better, I noticed immediate improvement. I was able to train my sport with much more effort with much less pain than I was experiencing before. Her facility is very clean and easily accessible, I had no issues finding the space or parking my vehicle.

I have known Kristen through our rock climbing gym for a year now. She is the real deal! Her body…read morework on an overused, tired, body (mine), was amazing. She walks you through exactly what issue she has pinpointed, the muscles involved, and translates the anatomy of what she is correcting or working on into morsels that you can understand. As the other reviews indicate, folks who see Kristen are ACTIVE and seeking relief from injuries that require expert knowledge of functional movement and anatomy. I plan on incorporating her into my overall health care routine. Thank you, Kristen!

What a nice pool, too bad the hours aren't great. A bigger and nicer locker room than any of the…read moreother pools. The pool itself is nice but smaller than mt Vernon. Very limited exercise equipment (only a few pieces in the lobby).

Great class!!! The instructor is very good. She is very knowledgeable and very concerned about…read moreparticipants learning and doing the exercises correct in order to benefit the most from the exercises. The class is made up of all ages and plus it's fun. Come see for yourself.

So far best gym chain in the DMV right now without having to go to the extreme side of the scale…read moreand pay for what may as well be a private "club". Onelife gyms expanded to purchase a lot of locations of other region gyms and in doing so their styles differ a bit between gym - which may be jarring for some. But you don't have to notice if you get the cheaper membership with fewer gym choices. Classes are good and offer varied options, but you may have to hunt for which gym works for your time schedule as getting to one on time is a chore with our traffic. Including all the basics you may need and more, like child care optional extras for the families that need it. At this pace this is set to be a good gym for you for the next ten years easily.

Apparently men are allowed inside the WOMENS locker room !!!!????? when women are showering and…read morechanging, this is so inappropriate and unacceptable. I was extremely shocked and couldn't believe my eyes when I turned around and saw a man behind me while I was half naked there was no announcement that a man would come in. I went to complain. All I got was we apologize that was the exterminator and that was it....