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    Salt & Sound

    5.0 (3 reviews)
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    OPT

    OPT

    5.0
    (5 reviews)
    34.0 mi

    OPT is honestly one of the best personal training and fitness studios I have ever been. It not only…read morehas been an amazing place for me personally but also my family. Joey has really made it more than just a place to workout and offers some amazing meditation sessions as well as sauna and ice bath. It is a place I would recommend anyone visit to grow in their personal wellness.

    I'm working on a new me. Not because the old me is bad but because I know I can be better and this…read moreplace, makes me feel like it can get me there. I've been seeing Joey for training for about a month now. I had a few friends that had been attending for months and had ranted and raved about the place. They invited me to check it out on numerous occasions but I opposed and made excuses: cost, no time, & I thought what I was doing (running, spin, combat classes, and soccer) was enough. Till the day came when I injured my knee. I couldn't run, I couldn't spin and I had to quit soccer. I was super sad, then lazy, and with a wedding around the corner with me as MoH I couldn't afford to sit around and do nothing. I even work at LA fitness and couldn't get motivated to do anything with fear of causing more damage to my knee. I had to do something. I met Joey and was instantly drawn in by his positive and motivating energy. One bad day later I called him up and made an appt to go in to burn off some bad energy. He worked with me and my bad knee. We talked about goals and such. He encouraged, and motivated me. I was hooked on O.P.T. We worked out a schedule and cost, smashing my excuses. That night after my first session with him, and his referral to a physical therapist, I signed up for the Pat Tillman run feeling confidant that with his help I could run pain free. Joey is so passionate about his work and his people. He puts a lot of time into his personal training sessions and is considerate of each persons need/wants/injuries. I love this place! I really can't see myself ever leaving. The people here feel like family. My O.P.T family. Let's gooooooo!!!

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    The Wellness Bar

    The Wellness Bar

    5.0
    (6 reviews)
    33.7 mi

    I found this place a little bit over a month ago and love it. The staff is wonderful, the place is…read moreclean, and their monthly unlimited price is unbeatable. They offer sauna, red light therapy, cryotherapy, and so much more. It's a wonderful place to take care of your mind and body. Highly recommend.

    Decided to give The Wellness Bar a shot after being told I need to calm the inflammation party…read morehappening in my back. Apparently, I've got a slipped disc pressing on my root nerve--aka the source of all my current misery. Surgery's not really on the table, so I'm doing my best to heal the natural way (with a side of physical therapy). At this point, even tying my shoes feels like an Olympic event, so I'm willing to try anything that might help. I signed up for a month since it's $99 and unlimited...total no-brainer. I've done the sauna, which is amazing and private. There's even a TV in the room, so you can watch your favorite show, listen to their zen music, or (like me) blast your playlist and reflect on this next chapter in life. I also tried cryotherapy, which feels incredible and hits -100 degrees--basically the perfect follow-up to the sauna. And then there's the vibrating plate surrounded by infrared lights... that one was fun, but I couldn't stop giggling the whole time. Don't ask me why...it's just one of those things.. LOL. The service here is top-notch, and everyone is so friendly and helpful. I actually have a sauna place just five minutes from home, but I still drive 25 minutes to come here--because when you find the spot, you stay loyal. The comeback is in full swing, and once this back is healed, I'm rising as Superwoman 2.0--stronger, sharper, glowing harder than ever, and still blasting my playlist while I take on the world like it owes me something.

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    Infrared sauna in your own private room  while you relax watching your favorite Netflix show, or listen to music.
    Infrared sauna in your own private room while you relax watching your favorite Netflix show, or listen to music.
    Felt great
    Felt great
    Use Halotherapy to assist when you have allergies, asthma, or a cold.  It's great for your respiratory system and skin!

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    Use Halotherapy to assist when you have allergies, asthma, or a cold. It's great for your respiratory system and skin!

    Salt & Sound - halotherapy - Updated July 2026

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