Came back to True REST Float Spa on Ledgestone Way, Cary this past weekend. I go there to…read moredecompress, and it delivers every time. There's something disarming about floating. About removing every demand from your body at once. No resistance. No effort. Just stillness. An hour of that does more than most people expect. The space itself is consistent in the best way. Clean, quiet, nothing out of place. It doesn't try too hard to feel like a spa. It just does. Gemma was working the day I came in. She's the kind of person who makes a place feel like it belongs to her. Not in a territorial way, but in the way that good hosts do. Calm, attentive, unhurried. She walked me through my options without overselling anything, and that restraint says something. It meant I trusted what she said. There are very few places that actually deliver on the promise of stress relief. True REST does. I'll keep going back for exactly that reason.

True Rest Float Spa provides a calm, clean, and welcoming environment that makes it easy to relax…read moreand disconnect. The float experience helped me feel refreshed, clear-headed, and less tense. After my first visit, I purchased a membership because I knew I wanted to make this part of my regular self-care routine. Tip for those with textured hair: bring your own haircare products. The salt water can affect your hair texture, so using products that work best for you will help you leave feeling your best. Right now there is a Groupon available and also a $30 off promotion, which makes it a great time to try it. Highly recommend.

Today I had the pleasure of having an Advanced Facial with Enzyme Peel service. I like that there…read moreis a parking lot on site, I was greeted immediately on arrival, the check-in process was quick and easy, and my service started right on time. This was not my first time visiting Simply Massage and Wellness. In the past, I've gotten 60 and 90 minute therapeutic massages, visited the sauna, and done float therapy in epsom salt. Every time I've come, the staff have been courteous and professional. They go out of their way to make a relaxing environment and always offer water at the end of your service. Today, I was able to get a late appointment because they send out emails to past clients letting me know when there are bookings available. You will have to provide a card to pay ahead. FSA/HSA is accepted, if you have it.

Super staff and float spa experience was great! You can feel the relaxation when you walk in the…read moredoor!

Eileen is a wonderful, intuitive, and professional massage therapist. Both my husband and I see…read moreEileen and whatever the ailment of the day - a sore muscle, sore back, or just stress - we always leave feeling better. She is also dedicated to continuing to learn new techniques so she can provide the best healing experience for her clients. If you are looking for a massage therapist who will tune into your needs, Eileen is the one to call.

I've had a lot of massages in my life, but none of them have been good as Eileen's. I've been going…read moreto her for almost ten years and after every massage I remember why I keep going back. She's calm, compassionate and experienced. Eileen is always able to get to the root of whatever ails me and sends me off with tips and advice on how to improve and adjust. Well worth the drive to Medfield!!

I first heard about a float spa from a Triangle Instagrammer who shared her experience prior to…read morethis spot opening. I live with PTSD and am always open to new things that could potentially alleviate some of the symptoms. So off to Holly Springs I went! I booked my appointment online and they seem to have good hours into the evening and on weekends. You check in at the desk, answer some form questions and then get a tour. The staffer explains how everything works and you go to your room. You must shower before getting into the water so body oils, hair products, etc. don't dirty the water. The float tank was definitely a new and surreal experience. You must convince your body/muscles that they don't need to work to keep you afloat. Let go of trying to control everything and let your body bump into the sides of the tank. I had to experiment with a few positions for my arms before I found one that was most comfortable. I'd say it took me about 45 minutes (out of 60) to really chill out. I ended up turning all the lights off, even outside the tank, because they were distracting. No music for me either. (You have full control over both) I would have gone into the relaxation room afterwards for some tea but I didn't want to #COVIDandChill with three women not wearing masks (frustrating since 2 of them weren't paying customers but waited on someone). The room was clean (though there was a hair floating in the water when I got in), the shampoo and shower gel smelled nice, and had everything you needed (towel, ear plugs, Vaseline for any cuts so the salt doesn't burn). Two things I didn't like: One, none of the three women or the employee wore masks. I was pretty taken aback at that, especially the person working. When I left, there had been a shift change and that woman wasn't wearing a mask either. Disappointing. Second, the spa is next door to a Dunkin Donuts. A group of teenagers were hanging out together. The sound really carried into the room I was in (room 1 FYI) and made relaxing difficult. To fully block out the noise I had to get rid of the neck pillow and fully submerge my head to above my ears so I couldn't hear them and their ongoing curse words. In summary, I'd give it another try to see if I can relax more quickly the second time. However, being around people - employees - with no masks was a big turnoff. This new business should be doing all it can to protect new clients regardless of the anti-vax sentiment in that community.

I surprised my husband with a 60 minute float here. I learned about it when I passed by while going…read moreto another business in the area. We booked our reservations online and had no issues. You can add on a massage to your float but we did not. According to the website there are a lot of benefits to a float. When you arrive you get your own private room with a shower and pod. You shower before and after the float. There is light music and a water light available inside the pod. It was neat to experience but I would opt for a 30 minute float next time.

We've been coming to True Float Spa frequently and have really been enjoying the experience. We…read morebecame members and appreciate the flexibility of being able to pause the membership when needed and also bring guests with us. It has become a great way to escape the daily stressors of life and truly relax. Having a safe space to simply be with yourself in stillness can be surprisingly transformative. It definitely takes some getting used to at first. Initially I experienced a bit of lower back discomfort from floating on my back, but over time I found a more comfortable position and no longer have that issue. The staff has always been friendly, welcoming, and helpful throughout the process. I would definitely recommend giving it a try.

True Rest Float Spa provides a calm, clean, and welcoming environment that makes it easy to relax…read moreand disconnect. The float experience helped me feel refreshed, clear-headed, and less tense. After my first visit, I purchased a membership because I knew I wanted to make this part of my regular self-care routine. Tip for those with textured hair: bring your own haircare products. The salt water can affect your hair texture, so using products that work best for you will help you leave feeling your best. Right now there is a Groupon available and also a $30 off promotion, which makes it a great time to try it. Highly recommend; especially for those who have trouble sleeping.

I love this place!!!!!!!! Absolutely love this place!!!!!! My sister purchased a float session for…read moremy birthday and had raved about her experience. I had the opportunity to use the gift yesterday. From the time I entered the space it was calming. The decor is so warm and welcoming. Brittany is the best! She gave me a through tour and explained all the various services provided. While I completed my waiver form she offered me tea. The ginger and lemon tea was delicious. Shortly there after I started my float! OMG!!!! It was so peaceful. I loved every minute!!! I literally felt like I was born again when it ended. I slept like a baby later that night. Although, I don't live in Fayetteville anymore, I will definitely do this again when I return. If you haven't tried it, you should!

Ok so it's ok. I have never done the yoga before but I may try. The facility is very clean and the…read morefront desk is extremely nice. I would not recommend getting a massage

Staff was friendly and attentive. The whole experience was very relaxing! I will definitely be back!read more

Hot yoga lounge that is pulling out all of the stops. I stopped in for a sauna session and the…read moreplace is incredible. The private room has Bluetooth for your phone and your own water / sitting area. They also have salt caves and deprivation float tanks. Check them out!