I've been a regular at The Fit Mill for nine years…read more The workouts are a great mix of cardio, weight lifting, and core exercises - adaptable for any fitness level. The workouts are always different and move so quickly that you don't realize that you're almost done. The music is good, the people are welcoming, the gym is clean, and the atmosphere is so fun. The owner and trainer, Shanae, takes the health and safety of her clients personally. She is quick to offer modifications, corrections, and encouragement in a way that makes you feel empowered. She truly cares about everyone who steps through the doors of her business, whether it's your first time or your 1200th time. There are often monthly challenges to push us outside of our comfort zones and incorporate a healthy lifestyle beyond the gym. People bring in fruit from their gardens to share, books from their libraries, and community causes that need support. The Fit Mill is more than just a group HIIT workout. It's a community of incredible people who want to push themselves to be healthier and lift each other up in the process.

Do I love this workout!? Of course I do. Always changing, innovative and thoughtful. But what I…read morereally love is supporting a local, woman- owned business. Shanae has poured her heart and soul into this business and it shows- just by the people that come and the feeling of community you have when you're in there and on top of that, right now, she is running an amazing summer special for anyone who's looking at your budget (as we all do ) She's offering great deals!

Federico was a great trainer introduced himself very polite and even gave me an option to choose…read morethe playlist for class. Great at introducing the demo and making sure everyone's form is correct throughout the workout. Felt like if I was at my hometown f45 and he says he loves training there and the community. Great selection of heavy weight. I'll be back next time I'm in town.

If I could give this place 10 stars I would. The workouts are INSANE! I walk out every time with my…read morebody shaking. The staff are super friendly. They will always correct your form which I appreciate because it prevents injury. They are also dog friendly, so bring your pup and I'm sure the owners dog would love him/her. I signed up for the 7 day free trial, but if you sign up on the very first day they will give you a promotion deal. I find myself burning at least 2,400-2,800 a day if I workout, but if I don't go to F45 I burn 1,600-1,900 a day (everyone is different though). I don't visually see my body changing (because of eating habits), but going to F45 these past few weeks has increased my strength and cardio! I absolutely love this place and encourage anyone to give this place a try! Also, if you ever find yourself to forget anything, they sell pre-workout/protein by the scoop, they provide hair ties and in their bathrooms they have hygiene products as well! This place is worth every penny that you will spend!

Rana is such a gift! Kind, caring and so very knowledgeable. My husband and I work with her weekly…read morein semi private sessions. We are both in our 80's and were hoping we would find an instructor who would accommodate our age limitations (!). We feel so confident when working with Rana. She vigilantly concentrates on our performance, corrects when needed but never pushes us beyond our capacity which means so much to us. Her studio is a perfect size, bright, clean and air conditioned! Her dear little dog, Teddy, happily greets us at the door. It all makes for a welcoming environment which we look forward to entering every week! We could not recommend Rana with more enthusiasm!

Rana is amazing! I was with her during my pregnancy and she really knows her stuff. She takes the…read moretime to help with form and to ensure your safety. She's also really fun to talk to :). Agility Studios gives you a truly personalized experience, even in group sessions. It would be a mistake to pass up an opportunity to work with Rana, and I will do it again when my body is ready.

Ok my son is a competitive athlete who works out at Activ8, but this review is about an old dude…read moretrying to get off the couch and get back in the game. I'm 58 years old and haven't been part of formal training since my high school days. I'm a lone wolf and have never taken any workout classes before, but my wife bought me a trial period to check it out. I have to say these guys have won me over! Their workouts are challenging and will change you level of fitness and confidence in a way that brings you back. TJ and Dan get everyone in a session to push based on where they are. Top athletes who never stopped working out, to a guy like me trying to get off the couch. If you're an athlete, they'll get you to the next level. If you're a normal person, don't be intimidated. They'll meet you where you are at and get you to a place you don't believe is possible. That's why I'm happy to give them my highest recommendation.

There are very few places where you know your teenagers and hip-replaced husband will be made…read morestronger, ready for life, understanding their bodies and feel confident in knowing their body. One hundred thousand percent I recommend the location, staff and professionalism as NS knowledge to take your athlete/rehab person to the next level.

I've been practicing yoga for over a decade and move around a lot. I've been a member at lot of…read moredifferent types of yoga studios. This has been my favorite to practice at by far. They offer a wide arrange of styles of classes. They are the most diverse studio I've ever been to (skill level, body type, age range, etc). This studio truly is a community and I would recommend joining if you are new to town and looking for friends. They host a lot of community events outside of just yoga classes (book club, holiday parties, hiking, annual watermelon festival, etc) The owner is such a fun, eccentric baddie who wants to bring people together. It is by far the best deal for unlimited yoga in town. If you're coming from class pass I recommend double checking the class description on the website because I've noticed they don't always match up. I recommend Ashley or Drea's classes if you want a corepower style class.

Amazing studio offering classes for all levels. The owner is welcoming and personable. Morning…read moreBliss was the best and Friday afternoon yoga!

It's a nice and clean gym to go to for exercise, swim and sauna. The staff is friendly and helpful.read more

did you forget to pay the bill w directv?…read more not only does this place need help it's the corporate offices!

This is San Diego's worst gym. specifically go to EOS Or LA Fitness in Oceanside instead. Cheaper…read moreservice, equally clean facilities, better culture, same OR BETTER equipment.

It's a slightly small but typical sized Equinox. Took a couple yoga classes and used the main…read moreweight space. Decent crowd but not crowded. The instructors for yoga were typical high Equinox quality. It's really cool to see the consistency across this brand. People knock Equinox and I hate the price. But they offer a consistent and premium product. And this location offers very early yoga classes. Love that.

Irina teaches zumba and silver sneakers. She is the best teacher we have ever had: personality,…read moremotivation and strong support for each individual student. Highly recommended.

The worst ever. Do not go here. If you can't go to a better gym then just go run outside. Do…read morestretches for yourself. Do push up variations at home. You don't need a trainer that talks you up into getting started. Then tosses you around to another trainer. But still tries to get you to go in to work with the other trainer he tossed you over to??? Btw I will say he is white & ripped. Keep charging me 24. Have fun. I'll ruin your reputation. I was a member and quit because of this. It's not about the cost. It's about the principle. You violated every principle. Have some moral ground. I called your "corporate office" just to have no one to o talk to. So you guys stink. Go to LA fitness instead. With this type of behavior from the assistant supervisor or manager. Go to equinox if you can. They cost $255 a month but permanent towel service. Eucalyptus steam rooms. The trainers cost a lot more but do not do you like this. If you move away then you can get out of the membership. With 24 they will do you wrong over & over again. Not fix it then continue with business. I gave 24 a chance because of how close it was. But this behavior is TRASH.

Georgi is truly one of the nicest (but toughest) people I know. She helped my wife and I reduce our…read moreweight, increase our endurance and strength, as well as encourage us to continue working out on our own. She guided us through intense but effective workouts, and taught us a bunch of training tricks and nutrition info along the way. We worked out with Georgi for more than 2 years, and I have to say it was a great experience and Georgi is an excellent trainer. I would train with her again anytime.

So I have now had 2 work outs with Georgi and she is great. I would recommend her to any one and…read moreeveryone who is looking for a trainer. On our first day, the wife and I had our butts kicked, which is what we asked for. She didn't push us any farther than we wanted to. Georgi had no problem controlling both of our workouts. She was in control the whole time. Today, I had to go by myself cause the wife couldn't make it. I have to be honest, I was scared to go by myself because I knew Georgi would be able to devote her whole attention to me. I couldn't cheat. :) It was a great workout. I feel great and I can't wait for the change that will happen in my life. I will keep you updated!

Professional, efficient, knowledgeable, effective, pleasant and friendly but results directed…read more Makes a major difference if you're diligent.

Natalie is hands-down the ultimate fitness/wellness professional. Her knowledge of how the body…read moreworks is truly unsurpassed, especially in an industry where appearance can mean more to clients than what is actually healthy for them. I have Multiple Sclerosis and Natalie created a custom program for me that has been a great help in relieving some of the chronic pain I experience because of the disease. I have been a client on and off (depending on my energy level) for years and I highly recommend EHF.