I enthusiastically recommend Sam…read more I have suffered for years with constant pain as a result of nerve damage. More than 12 doctors and 4 operations resulted in a minimal quality of life, but that was all that those methodologies could do. As a result of Sam's incredible talent and the Gyrotonic system, it is actually possible for me to get back to healthy. She helped me in my very first session, has facilitated me in hitting life impactful milestones, and we make consistent progress every session. I have brought multiple people with me to Sam, and she has helped them too. You should absolutely schedule an oppointment with Sam!

I'm not gonna lie, I'm not a fan of ::working-out:: or anything even remotely exercise like, where…read moreyou sweat. Hell, I don't even like to walk. I like my heels. I knew my body needed something from wearing the heels pretty much 24/7. I wanted something easy and that was going to strengthen muscles in the places that didn't seem to be working and stop working the muscles that were over compensating. In other words my hamstrings and abs did not fire and my back and quads did all the work with little to no motion in my hips. This makes for that supreme melted barbie look, in the back. ugg. Enter Samantha... Knowledgeable, poised, professional and she knows how to make every minute of our work together count. I'm 8 sessions in and I'm seeing the results that I want. I even feel better and 2 inches taller every time I pay a visit for the special attention I receive from Samantha to over come my body challenges. So bah bye melted barbie thighs and abs, And Hello younger, full range, feel taller, clothes fit better body with no weird getting old pain! If you are looking to regain full motion, feel taller, work all your muscles while strengthening and learning the proper motion to prevent injury and much, much more; Then Call Samantha Today and Book a Private Session! You be glad you made the call.

Made reservations for my friend's birthday with a group of 6. Had to sign some waivers, rent a mat…read morefor $5, grab a lock to lock up my belongings and on we went into our hot yoga! It was hot! Instructor was great. Showers were available with foaming body soap. Clean facility. Love it! Would definitely come back. Great experience. Every single staff was amazingly sweet. $36 for a class.

I took a hot Pilates class here on a weekday evening. The space itself is nice and I liked the…read moreoverall studio, especially the disco ball and lighting, they add a fun vibe. That said, I wasn't a big fan of the carpeted floors, as they don't seem the easiest to keep clean. My biggest takeaway, though, is that the class didn't really feel like Pilates. To me, Pilates is more about slow, controlled movements, intentional engagement, and strength-focused work. This class felt more like a series of random movements that didn't align much with that style. It leaned heavily into cardio, felt repetitive at times, and wasn't very engaging. It was also extremely hot, and there was a noticeable, somewhat unpleasant smell in the room.

I've been a member here for three months and have loved my experience at this studio. the…read moreinstructors are high energy, positive and provide both challenge and personalized support and improvements to get the most out of each reformer class. I started Pilates to anchor my postpartum recovery and return to fitness, and recommend Mighty for anyone looking for a great workout with a focus on full body strength, posture and progressive improvement.

I have been coming here weekly for a long time (7 years? maybe more). Recent shifts have made me…read moredecide to change studios. One change is that they have been sold to some sort of corporation. A few of the really good instructors left. Second they randomly started changing the classes. A few weeks ago I signed up for a reformer class that mysteriously got changed to a "power" class (much harder, maybe better for me but definitely not what I signed up for). This was the third or fourth time classes had been shifted without notifying the participants. The instructor said she just found out as well. Why? No idea. Also frustrating is that despite the fact I have come here for years there has never been any kind of thank you for your loyalty, hey it's your birthday here's a free class, here's a discount, nothing. It was a small studio that has now become a chain, so the vibe has shifted for sure. I wish them the best and thank them for all of the great classes I've had in the past but it's time to move on.

I've tried many studios and nothing compares. This is THE SPOT. My practice has become some much…read morestronger. My soul always feels so tended to. The teachers here are so amazing and dedicated, and the community is so welcoming. Many many beautiful moments and friendships.

best yoga studio in the marina - such a beautiful space…read more- the people running it are exactly who I want in my practice - the community vibe is - they have awesome events (massage workshops, Breathwork sessions, etc) 10/10 recommend

I have been seeing taking Pilates instructionsnfrom Angela Gifford for eight years. I had been…read moreskeptical of or unimpressed with Pilates previously, but when I learned that Angela got the full training in New York I decided to give it a try. I've been intending to write this review ever since as with each year I am more impressed with Angela's knowledge and care.

An update... It is important to know that Angela and Lucero…read morestudied under the true Masters under Joseph Pilates. Don't be fooled by any old place with "Pilates" in its name. Make sure that the teachers are properly trained and understand what to do and WHY. Angela and Lucero of Pilates Works do. And THAT is what makes the place so special. Another plus: the studio is intimate and quiet.

Located in Marina District in San Francisco, I took the Hot 60 class. It's upstairs from a laundry…read moreplace. Not sure what the other classes are like but this was taught by Rick, like an ashtanga style class for 60 minutes and a few of the hardest moves removed. Still a tough class and most poses and done twice. The temperature of the room was 108F, widely attended with around 24 students. 40% of them left around 15 minutes before the class ended. Yes, it's hot and it feels good. Yes you feel like you're going to die. But you'll feel so alive afterwards. Rick is a great teacher and provider clearly and timely guidance. A plus is the lush garden view in the window. If I come to SF, this is a must. I didn't bring yoga mat due to traveling, I recommend to bring a towel to sweat on. The floors are the soft martial art type floors. Love Body Temp Yoga!

Recently restarted my fitness journey (and started yoga/pilates). Tiktok had done it for me where I…read moresee all the girlies go to hot pilates- so guess what I did... I looked up hot pilates and body temp seems to be one of the very VERY few places to offer hot mat pilates in SF. I booked my first class with Patty and ever since I've been locked in. Patty's flow is smooth and challenging. She offers modifications and compliments when we most need it. The studio is small and there is only 1 class happening at a time. They have changing rooms and they also have 1 bathroom but no showers so be ready to baby wipe your self if you have work afterwards or go home to shower because you will be hot and sweaty after. (I hope this review does not make it challenging for me to book Patty's classes ah!! Patty if you'r reading this, I am shy and would like to hear more hip hop songs lol)

I used to visit this studio when I lived nearby. It's clean, machines are spaced out decently, and…read moreinstructors are professional. For example, there was one instance in which a random person, likely unhoused, wandered into class and caused a minor disturbance. The instructor handled it quickly, kept the situation under control, and got us back on track shortly. I also feel like core40 really likes their plants. All the studios I've visited have similar plant vibes, but overall ambience is a bit different at each one.

I took a class with Melody. She was delightful but I had trouble hearing her at times (may be a…read moreproblem with the audio system.) The studio is sleek and I like the plants and natural lighting. I like the machines. My one complaint is I thought the workout was just okay. Melody corrected my form a few times and was very encouraging, but I didn't feel as sore as I thought I should be afterwards. Great location near Trader Joe's and a Lyft bike dock!

I'm so happy to have finally found my "yoga home" in Nob Hill!…read more I have been taking classes at Nob Hill Yoga for a little over 2 months now, and can genuinely say that this is an incredible little studio with fantastic teachers. I started my yoga journey over 12 years ago, having completed a 200hr YTT 10 years ago simply to deepen my knowledge of yoga. Over time, however, I found myself practicing less and less as the demands of work and life took over. I've been determined to get back into a consistent practice for a while now, and as a picky gal I was struggling to find the perfect home base that hit all my needs. Let me tell you why I love this studio: - Joe, the owner, has the most infectious positive energy. His classes (Morning Joe, Yoga for the Urban Warrior) are the perfect combo of power and play. I feel challenged in his classes--but never defeated. And I love the focus on strength and endurance in not just the physical, but mental as well. Joe also takes the time to learn everyone's name, and it is clear when you walk through the doors of his studio that you are not just another name on the roster, but an important member of the community he works so hard to curate and maintain. - There's a deep understanding and respect for traditional yoga principles, but it's not pretentious. Teachers will use the Sanskrit word for some asanas, but will cue you through the poses so even if you do not know the Sanskrit term you will not feel lost. I also appreciate that the instructors will talk through the traditional alignment of each asana, but will enthusiastically encourage modifications and alternatives to make each pose accessible for all. It's a very holistic approach. - Equipment available as needed! Forgot your mat? No problem, they've got you covered for free. Need a strap or a block? They've got those too. There's even a jar of new hair ties in case you need one! These little details instantly make you feel welcomed, and encourage a sense of belonging and community as everyone works to keep these items clean and damage-free. - The booking system is easy to use, and if you can't make it to class you can cancel in as little as 3 hours prior with no cancellation fees (I've been to studios where it was 12 hours--yikes!) - Organic bananas provided for free to make sure you get your potassium! Such a sweet little touch I had never considered before, but is a perfect demonstration of how much this studio cares. - Great class sizes! Even in a full class, there is plenty of room between mats for a good flow, and the stickers on the floor help you place your mat in the right spot so there is no crazy shuffling as the space fills. - The practice space itself is clean and bright, and the abundance of plants brings me so much joy. There isn't a mirror in sight to force me to obsess over alignment, just great instructors who allow me to be fully immersed in my practice in such a beautiful space. Truly good vibes all around. I really do love this studio and the community it holds. As I've stated, Joe's classes are fantastic but every other class I've taken here has been too. I look forward to Olive's Rise & Align every Thursday morning, and Jenna's Full Body Flows have me leaving feeling divine. Nob Hill Yoga has such a packed schedule, with something for everyone. I intend to keep practicing here for a very long time!

Nob Hill Yoga is a really nice place to work out. The staff are friendly and welcoming to each…read morepatron and even offer free organic bananas as an after-class snack. True to its name, the studio perches on a hill in Nob Hill, so I got in a mini workout just walking to it. I probably won't be able to join for classes that often, since it's quite far for me to get to, but anyone living in the area should definitely drop in for a class.