You can go to bigger gyms, grunt along in a random fashion and probably do yourself good if you…read moredon't hurt yourself. But if you're out of shape and looking to whip yourself into shape (ahem, hello), this is a good place to do it. Small, friendly and never overcrowded, this place is where you go to work one on one with a smart trainer (Michelle De Dominicis! but there are others who appear to know their stuff, too) and get in shape without throwing out your back or spraining a muscle. Plenty of rowers, ellipticals and treadmills for warmups and a good circuit of machines and weights...everything you need and nothing you don't. Uptown parking is still intensely stupid (yay Kingston.), but consider that walk up the hill or up the stairs part of your cardio warmup.

From the owner: personal training (1on1 and group training)read more

Working with Sarah is everything I wanted from training…read more I have a movement background, and really enjoy feeling good in my body. But after having a baby, it has taken me such a long time to get back to a place where I feel good in my body. Surprisingly, working with Sarah weekly for 3 weeks now, has already brought me back in touch with my body and my strength in ways that I have really missed. Sarah has a personal training background, and is getting her masters in physical and mental fitness (which I didn't even know about), and working with her is different then working with other trainers (as I have in the past). She is very clear on teaching me the skills and movements (weight lifting and strength training), and I am doing things that I have only seen in movies or on Youtube on Instagram. And it feels so good. The other really cool benefit of training with Sarah is that my mind feels clearer, I feel more resilience and its pretty fun. She teaches me how to breath, and I am totally loving it. Also my body is already getting toned really fast. I'm so loving working with her!

I am in my mid-forties and knew that it was time to start incorporating strength training into my…read more(minimal) exercise routine. So I started seeing Sarah a few years ago - and I'm so glad I did. I don't think I have ever been this strong in my life! Sarah is extremely knowledgeable in her field. She keeps the exercises interesting and fun and she's endlessly coming up with new ways to keep you engaged (and sore). She's also a really good hang - important for when you are spending a lot of downtime between lifting heavy objects. Sarah is funny, smart, endlessly curious - just a lot of fun to spend an hour with every week.

I have been a member of MAC Fitness for about 10 years. It's a wonderful gym! Tons of equipment, a…read moregigantic main room with high ceilings & an oversized fan, great spaces for functional training, stretching & jumping rope, a terrific aerobics room, clean shower & locker facilities, nice people on staff... add to that a reasonable membership fee... and it's everything I could ask for in a health club! I find the overall atmosphere of the club to be very motivational & welcoming and that's why I look forward to coming here a few times a week! Other highlights to consider: Great tanning equipment, good water pressure/temperature in showers, cool ambient temperature & air circulation in workout rooms, the machines are well maintained and new gear is often added, lots of TVs -if you're into that, and an overwhelmingly nice clientele (i.e. not too many obnoxious 'gym-jerks'... almost none really... I hope I'm not considered one!). I travel for work and I get to use gyms all over the world. I've seen some really nice health clubs out there, but I always look forward to returning home to 'MY' club... MAC Fitness!!

Not only is it easily the largest gym in the area and was greeted at the front desk but the overall…read moreatmosphere and temperature of the gym just feels really good. Very clean with a huge variety of equipment that keeps growing. Everyone here is very respectful and friendly and is treated very fairly. Highly recommend this facility!

My experience is contrary to some peoples. I find the staff as helpful as can be within good…read morereason. Like many companies post Covid they have scaled back on staff and created a more self care gym. The gym is a self care place to begin with. If one wants a spa experience then go to Equinox. The owner Mr Santiago is all ways curious even in the face of disgruntled people. I am impressed how he keeps his cool in the face of some peoples insane requests/demands. the structure is such that insulation is a problem and heat is crazy expensive fortunately he listens to those that have stuck it out and has a GREAT solution.

Went here over my spring break and won't be returning back staff is really rude to guests and…read morethreatened me. Made me very uncomfortable. There are much better gyms out there to be honest

We read in the local paper that Mr. Demorest passed away. We pray for him and his family and hope…read morehe has found peace.

I highly recommend Studio 9 in Kingston! High quality equipment and fun, energetic spin classes…read more The owner is super responsive and is dedicated to creating a positive, motivating gym experience.

The gym is dirty and poorly managed. The stairmill machines and their tv units are most often…read morebroken - and stay broken for weeks or months before being fixed. The staff usually seems surprised when it is pointed out that the machines are broken. Or they will say "we are waiting for a repairman" to fix the machines. Repairs shouldn't take weeks/months. Today I was told that none of the stairmill tvs (5 of 6 have been broken for months) will be fixed until sometime "before the end of the year when the equipment is upgraded".

Place is kept neat and clean! Only issue is they are lacking…read morecertain equipment that we all have been asking for since they opened! Not enough chest and arm machines! Staff is very good!

Petie is an amazing instructor as she knows so much about how the body works. Even with my…read moreinjuries, she always finds a way for me to engage in an exercise, and can alter it which allows me to feel empowered. I mostly take the gyrotonic sessions, and 100% of the time leave feeling so much better than when I walked through the door. I've been going for 2 years and was intimidated to walk in at first, but now I so look forward to my workouts with Petie.

From the owner: Specializing in Pilates, Gyrotonic, and unique Barre classes, Physique is a state of the art, fully…read moreequipped studio offering both Private and Group sessions. Our instructors are always on the cutting edge of their profession, continuously enrolled in ongoing education in their fields. We have experience with all types of bodies, athletic or injured, all ages, men and women alike. We love what we do and look forward to training with you!