Beautiful studio. Great and safe workout for all ages 13 to 100! Miwa is an excellent teacher and…read moreowner. No one knows The Bar Method better than her. If you live in Visalia it's a must go! No experience necessary. After just a few visits you'll see a change in your posture and muscle tone.

Love this studio and the variety of classes they offer! I have tried so many different types of…read moreworkout studios and the definition and change I saw in my body from just the first week of classes is unreal. I leave shaking and energized after every class. All teachers have something different to offer and the studio always smells AMAZING!

I had such fun and an even better workout at this gem of a studio! Taylor taught my class and she…read morewas personable, polite, professional and made sure modifications were made for more difficult moves. The space is pretty big, but feels intimate because classes are full of ladies (and a few guys) who seem to know each other. Great vibe, I'll be back!!

Top FIVE Reasons to choose Body Effect: 1. The environment…read moreis suitable for ANYONE no matter your level of fitness, whether or not you have an injury, or experience with weights and training. 2. The trainers are educated, organized, consistent and positive. 3. They know the importance of MOBILITY! (*this is probably the most important thing for your body from a strength and performance standpoint*) 4. When you train here, you become part of a community with a family-like feel with a common interest in taking control of their health. 5. It is extremely simple to schedule your workout! I am a former division 1 athlete with access to some of the most elite strength coaches in the country. I promise you, Body Effect knows what they are doing! If you live in Visalia or any of the surrounding areas, give them a shot! I guarantee you won't regret it!

My trainer transferred to Body Effect and I followed her there. For years I've been paying up…read morefront for 3 months of personal training. I had four training sessions at Body Effect and then due to a difference of opinion about another Body Effect client, my trainer was fired. The owner Adam Hernandez, continues to refuse to refund the $1177.00 he owes me for the sessions I didn't receive. Do not trust Body Effect with your money!!!!

Andy is great! Very motivating. Very flexible to work with my schedule. Very affordable.read more

Andy is the best trainer. I feel comfortable in the space and he texts every once in a while when I…read moremiss a week or so. My schedule lately has been hard to go to the gym mainly because of the hours I work and his hours of training but he is great!

All of the instructors are awesome and very helpful! Everyone is very nice and welcoming!read more

One of the best decisions I have made was joining Burn Pilates! Fitness & Health is a lifestyle…read more The instructors are helpful, attentive, and they carefully watch your form during each move. I am seeing positive results with my strength, balance, and personal goals to shed a few pounds & tone up.

I tried to join the classes multiple times and never got a response back. Very unprofessional.read more

A fun and comfortable environment to work out in with a wonderful community of woman. 1000%…read morerecommend train like a girl ;)

This place is EVERYTHING! I have been working out for years. I love my gym that I've been going to…read moreand still go to, however, Quadrant I'd a bit next level. When I say that you also need to know it's for ALL levels. The class teachers are AMAZING. They are fun, helpful and push you where you wouldn't push yourself but also will help you make adjustments based on current level. I Love bring my cardio in bc I am not a cardio fan but I've loved everything we do here. It has become one of my favorite places! I also LOVE the green esthetic!

Love starting my mornings out at quadrant fitness! I go to the 5:00 AM's and despite the early…read morehour, their staff never fails to bring the energy and encouragement I need to kickstart my morning. It took a little getting used to their format, but now that I have been going for a while I cannot imagine going anywhere else! They offer a variety of classes including Pilates, hiit, circuit and strength and I have taken all of them. Strength is one of my favorites, however I sometimes need to go to the evening classes instead because their schedule does not always align with my work schedule. I do like the fact that every day is different though. For example, 5 AM Mon-Fri might read as follows: Circuit, HIIT, HIIT, Circuit, Strength. Every day features a different muscle group focus in order to help you reach your own personal goals. I have a wrist injury that limits some of my movements and the coaches are always helpful when it comes to determining an alternative for me. They actually take the time to explain all of their exercises for the day before the class begins so you know what you are doing; and will also stop and help you correct your form if needed, which is nice if you are new and not 100% confident about starting at the gym. The dark lighting is another great plus lol, and I also especially enjoy Coach Amanda's playlist! In addition to this, they also do "challenges" a couple of times a year where you work both individually and on a team with an assigned coach to meet a goal you set for yourself. This can be anything from losing a certain body fat percentage, to being able to do 5 unassisted pull-ups. During this challenge, you design a meal plan, share recipes, hold yourself and your teammates accountable and strive to meet your goals together. At the end, there is a type of Olympic Games where everyone competes together and awards are given. I have done it twice now with different goals both times. Once was to lose body fat % and the most recent, with the goal to gain muscle. I can't thank Coach Alena enough for helping me understand how important nutrition is and for teaching me that there are other ways to lose weight other than just cutting out calories. Not only was her advice easy to follow, but the recipes actually taste good too! Whether you are looking for a fun, new and challenging environment to push yourself to the next level, or are like me and just wanted to start living a healthier lifestyle and not exactly sure where to start then quadrant fitness is the place for you! Do yourself a favor and try your first week for free-you won't regret it! I love my #QuadSquad!

I was a strength competitor and trainer for 25 years, which culminated in being the U.S…read more representative to the World's Strongest Man contest in the late 90s. Zac's knowledge of functional strength and conditioning is impressive, and well beyond his years. The advances in this field have grown exponentially since I retired and left the game, and Zac has brought me up to speed, and then some. If I was still competitive...Zac would be my coach!

I have been training with him for 2 years…read more Zac prioritizes athletic and mobility fitness, more than just looks. So if you want to lose weight and be functional with your body, he is best match for you. For me, his workout plan is very intense. One hour training makes my calorie consumption usually hit 700 Kcal per hour, I've been to 950 Kcal. He is also very flexible with schedule and tries to match my unpredictable work schedule. So if those are all yes to you, I would recommend !