I sought out Deb several months before an anticipated relocation, desiring career direction at a…read morepivotal time. At the end of our first meeting, Deb told me that I had the answers I was looking for; she was just going to ask the right questions. Our work together took a hard left from my initial expectations. Instead of Deb telling me how to land a suitable job, we explored my beliefs about money and personal responsibility. We examined how I judge in others that which I reject in myself. We practiced curiosity, self-compassion, and relational bridge building. We dug into meaning making and my attachment to personal struggle as a status symbol. In the end, I didn't move, and while externally my life looks really similar to how it did when I first stepped into her office, my interior has been rendered almost unrecognizable--in the best way. The gifts of our work together have been immeasurable. I have learned how to feel, think, and live differently. Working with Deb means working from the inside out. It means taking a more gradual path and addressing change at the root. Deb is an incredible life coach and human being, and I cannot recommend her enough.

I first contacted Deb after moving back to Maine and struggling to figure out the next step. As a…read morewoman in my mid-twenties, my parents recommended that I schedule a session with a career counselor, but I felt that I needed something a little different. I had a college degree, incredible work experience, and years of therapy that helped me determine my values and goals, but I didn't know how to start leading the life that I wanted. I knew what I did not want, but had a hard time moving in the direction that I desired without a clear path. In short, the biggest lesson I learned from Deb was to simply stay curious and open to possibility. I previously would talk myself out of applying for a position, going to a workshop or out with a new friend, and rationalized it in my head as just being practical, but I was actually shutting myself down from a potential opportunity to build connection. After each session, Deb challenged me to come up with action steps, and checked in with me during the week to continue supporting me and hold me accountable (which I asked for). Since starting our work together, I have chosen to wake up each morning with intention and be happy and grateful about all of the possibilities instead of overwhelmed to pick the "right" one; I have gained more confidence in my decisions and self-worth; I received a scholarship to attend a workshop that I was excited about but could not afford; I started a part-time business with my partner through the help of community networking; and also began an incredibly perfect new job that combines my interests and values. Even though I needed help with action steps, I equally (if not more importantly) needed help with patience, something that Deb helped me become more comfortable with. It is this balance of being vulnerable- both in action and in patience- that I learned and has changed how I live and enjoy my life. Above all, Deb's compassionate, intellectual, nurturing and holistic style of coaching gave me the structure I needed to move forward, and skills to calm myself down, enjoy life, and stay curious.

Amy is amazing! She has a real gift and is passionate about what she does. She has helped guide,…read moreand mentor me in many ways and i am very thankful to have her around. I recommend my clients to her on a regular basis. If its classes you are looking for or one on one healing sessions she does it all!

From the owner: energy healing, intuitive healing, spiritual growth, personal empowerment, spiritual healing &…read morecoaching, reiki / energy healing classes, spiritual gatherings

Dr. Karolina LeBrecque displays a level of intelligence, professionalism and impartiality necessary…read morefor true inquirey and research. Her institute certainly displays the same qualities. I highly recommend consulting with Dr. LeBrecque and her staff in all matters regarding neurodiversity. ~Kathleen Tehrani www.autismbrainstorm.org

From the owner: Help to Grow Institute offers life coaching, time management, executive skill coaching and…read moreparenting coaching. We serve a diverse client base, with issues ranging from weight loss to autism, through goal-setting & attainment, inspiration, and coping mechanisms to better handle stress. Owner Karolina Labrecque, PhD is a driven and empathic leader in her field of study and views her chosen career as a mission. She is a firm believer in interconnectedness of the mind and body and works with clients to reach specific short and long-term goals. Contact Karolina today to get started on your path to a better you! Email us to start receiving offers!

I've been saying 'I wish I had time to focus on my health' for years. So finally, I decided to make…read moreit happen. As soon as I did, the universe sent me Inner Wisdom Health & Wellness. The moment I met Leah, I knew I was in good hands. She is the epitome of calm, collected, and down-to-earth. At first I was worried that perhaps I wouldn't be capable of implementing the physical and nutritional lifestyle changes necessary to take control of my health. But I was wrong. Leah made it so fun and easy to talk through my health concerns, identify areas of focus and chart a map for navigating my new path. She is so thorough in her methodology, digging deep to look into your past while planning for the future. She does her research, and tailors each session to your needs and concerns. Plus, the fact that she doesn't just talk the talk, but walks the walk each and every day lends even more credibility to her work In just two month's time, I was able to realign my diet, diversify and increase my fitness regimen, and prioritize my time according to what is truly important to me. I feel healthier and stronger, but most of all I feel as though I am finally living authentically from the inside out. No matter where you are on your journey, Leah can help guide and support you on your way. She is the cheerleader on your shoulder you always wished you had!

I heard about Inner Wisdom Health and Wellness through my daughter, who worked with Leah for…read moreseveral months and really appreciated her coaching. Although at age 65 my health issues were very different, I found in Leah the same willingness to meet me right where I was and focus on my particular concerns. I wasn't sure how consulting over the phone would work (I live in Washington state), and was pleased at how easy it was to share things with Leah. She is an excellent listener, and she seems genuinely interested in each person's story. With her wealth of knowledge and experience, she goes to work for each client, researching issues and following up with multiple ideas and solutions to choose from. In just a few sessions, I was able to make several important changes to my diet, and am finding that I can cut back on or eliminate several medications I'd been taking for years! If you've been wanting more information about your health than doctors have time to provide, Leah is your encouraging ally on the path to wellness!

Kat is amazing! She…read moreoffers perfectly custom experience. The first time I saw her, both my husband and I both had massages from her. It was incredible for both of us. What was truly amazing is that each of us had completely different experiences that were tailored to what we needed. Kat is able to make you feel comfortable (including with humor) and friendly while being professional and respectful. Highly recommended!

Kat of The Healing Heart is a caring experienced professional masseuse who listens to my massage…read moreneeds and wishes -- and then performs accordingly. Highly recommended for anyone looking to maximize health and well-being. Kat is a gem! ~ Martha M.