Love the friendly atmosphere and everyone is genuinely happy you're there. The coaches are…read moreknowledgeable and actually care about your progress

I've worked out at 4 different CrossFit boxes in the area over the years, and this is by far my…read morefavorite. The gym is large, clean, and we'll-equipped. The staff is professional, knowledgeable, and friendly. At 51, after I let my health go and was out of shape, and a wife who's joining me and has never performed an Olympic lift, I really appreciated the 30-minute "burn" classes they offer. Still extremely high-intensity, hits every muscle in the body, functional movements, but less intimidating and less prone to injury. I also like that they offer a free 7-day trial to determine if CrossFit is your jam. Give them a try and I promise you won't be disappointed.

This facility is so awesome! All you have to do is walk in the door and get to work, everything is…read moreplanned and ready to go. The owner (expert in all things wellness) designs the daily workouts, providing guidance and modifications as needed. The equipment is top of the line (Rogue for example), the facility spotlessly clean. Exercises are functional and relevant to everyone no matter what their health/fitness goals.

From the owner: HIIT 10 Fitness is a 45 minute total body high intensity interval training program. Time is…read morevaluable. If you are looking for a program that maximizes results in the areas of losing body fat, building muscle, and increasing your fitness level, and you need a flexible workout time that fits with your schedule, then HIIT 10 is your place. No set class times or appointments necessary. Come any time during open hours and start. We are helping busy people achieve more with HIIT. Because the workouts are progressive and varied, it's impossible to plateau. Best of all this is a hands on program where you always have the help and support of a coach to make sure you're working intense enough for your fitness level.

I am not a regular gym goer, but there's something about Hotworx and being able to workout whenever…read moreyou like even during non-staffed hours and to have the benefits of the infrared sauna which is just so amazing for our health. English and Audrey have been so crucial in me signing up, going out of their way to give me the best monthly rate. I'm forever grateful for these two managers and all they do for this wonderful Hotworx location. Know BEFORE you go: ** A specific HOTWORX mat and towel are required for the isometric classes. You can purchase them both for $100. They also rent and sell other things, from cute clothing to headphones to energy drinks. ** Hand towels and foam rollers are provided for free. ** There are also small cubby spaces outside the sauna for quick storage - that's where you put your phone, backpack, shoes, etc. ** All classes are virtual through displays within the sauna, not in-person with you. You follow along to their instructions on the screen. ** Bring a water bottle! Be sure to hydrate before, during, and after. There are water fountains for refills. ** Similarly - it's HOT. You're working out in a sauna. Just be aware if you're super sensitive to high temperature, that this might not be for you.

Absolutely love hot worx!! The staff here are super friendly & the facility is always super clean…read more Relatively easy to get a class alone, but if you do book with someone they're always super nice!

By far one of the best gyms I've had the chance of visiting. Friendly staff and great coffee at…read moreBuffalo Brew!! I can't wait until I get a chance to return.

The whole experience was positive, from checking in at the front with Margie to getting a quick…read moretour from Josh and local restaurant recommendations from Logan. Plus Ben took time out of his workout to get a picture with my friend and me... 10/10 would recommend!

The absolute best gym in town. This place will change you and your thinking about workouts and…read moreweights and team work like no other. I've been a member now for 5 years. This type of workout has been the longest I've ever done in my adult life. If I can do it you can do it. #thisplacewillchangeifyouletit

Don't drink this Kool-Aid!!…read more If coach Kelly doesn't like you don't expect much except having your money taken. Plus if you're not one of the original members or a doctor or doctors wife or someone with money then she's not interested in you at all.

The facility is clean and the app is easy to use. However, only 4 stars due to they only offer 6…read moremonth contracts when online says three. I wasn't aware when I signed my agreement. When you want to cancel after the 6 months I found it hard to do so! Took me a month to get it canceled. Stay on top of it if you want to cancel.

From the owner: HOTWORX Alcoa, TN - Springbrook Farms is a 24-hour infrared fitness studio that combines…read morecutting-edge infrared technology with virtual instruction, offering a unique fitness experience you won'Äôt find at traditional gyms. Unlike standard workouts, our infrared sauna sessions help you achieve faster calorie burn, detoxification, pain relief, and stress reduction. Choose from High-Intensity Interval Training (HIIT) or 30-minute isometric workouts like Hot Pilates, Hot Yoga, Hot Cycle, and more. Our studio also features a Functional Exercise Area with free weights, bands, ropes, and more. Experience the future of fitness at HOTWORX Alcoa, TN where advanced technology meets fitness innovation to help you reach your goals faster.

I've been told they're not even crossfit certified. i don't…read moreknow this for a fact, though. i do know if you gp there, you will go go home filthy.

When you think of CrossFit, what's the first thing that comes to mind? It's intimidating isn't…read moreit?! CrossFit First Creek has blown my mind. From the very first time that I walked into this box, I have been overwhelmingly welcomed by the coaches and other crossfitters alike. The coaches are amazing! They are knowledgable and very patient. They make sure to modify the workouts to fit my abilities and avoid injury. They explain the proper way of doing things and keep their eyes on me to ensure that I don't fall back into my sloppy ways. Everyone else is so incredibly encouraging. They remember your name and make you feel like you not only welcomed here, but that you belong here. The workouts are intense, but it's CrossFit so that's to be expected. The WOD's vary and get the job done. Even when you think you couldn't be more sore, they find a way to work in a muscle that you didn't even know you had...in the best possible way! They offer several classes throughout the day so you can fit your workout into your busy day. If you are looking for a place to work out with people that won't make you feel judged and that will get you results, this is your spot.

I just moved to the area and joined this gym! The pricing is great and the instructors are…read moreincredibly knowledgeable and kind. The facilities are clean and the workouts are fun! I signed up for the membership and am excited to go back. The 20 minute parts of the workout really helps switch things up a bit and let you get a great full body workout. My body is super sore but I think it'll be great.

Best. Place. Ever. Just trust me. The staff feel like friends and the classes are excellent. They…read morewill push you to be your best self! The studio is always clean! So worth the money imo

Always an outstanding workout! I love the options of either a 15 minute HiiT or 45 minute…read moreIsometric. Cycle, row, yoga, pilates, Barre, buns, core.... every session is sweaty and effective! Low membership costs and 24/7 access make this HOTWORX location highly recommendable!! Get in there for a free workout, give it a try!

From the owner: HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of…read morevirtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more! Start achieving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

Dropped in for two weeks while I was in Knoxville for business. Every one was very welcoming and…read morethe coaches were all super cool. By the end of the second week, I felt like a regular there. Very challenging wods and great instruction/coaching from the owner too.

I've been with CrossFit Knoxville North since 2011 and I've been extremely happy with the service…read moreover the years. During my time with them I've learned more than just about fitness. I've learned how to lift safely, how to increase my endurance capacity, how to properly fuel my body through nutrition, how to be a better friend, and how to have confidence in myself in everything I do. Most of the good things in my life today I attribute to CrossFit Knoxville; I wouldn't have met my husband without it. Thank you for all you've done for me and all you do for Knoxville!