Ive been a gym go'r all my life. But as you change so does ur habits. I spent some time looking for a reason why I should go beyond 'Looking Great Naked'. But first I had to signup. I spent NYE 2022 in Hong Kong & did a great deal of walking alone & thinking to myself. I decided to signup there and when I got back Id attend. Ive always been reluctant to do crossfit simply bc it didnt look like me (body, community, etc). But when I walked thru the door (insert meme "How yall doing!") I found what I really wanted which was encouragement w/i a Community. Now I was most impressed driving by daily or riding the 14 bus frm East Oakland to Downtown for the office...seeing their smart use of outdoor space. This brightened the community & demonstrated you can throve anywhere in Oakland w/ positive intentions & smiling people. Now its only been a few sessions yet Ive done 2x a day but when you experience anything it has to be inside first! Glad I went to see what its all about...and I can use any weight Id like! Special S/O to Jason(trainer extraordinaire) who is POC...Ive never seen many POC so FYI visibility matters..& they are always on time & point! (Prayer Hands) Fyi no pics just imagine me naked hahah read more

I needed a place to do CrossFit WODs with knowledgeable instructors and I didn't want to get lost in a big gym with no one to talk to. Some of these places have so many members that you can feel lost in a crowd. CLASS SIZE: Enter Sequoia CrossFit, where the biggest thing is the actual gym building! The classes are a perfect handful of 10-15 people and the instructors keep a keen eye on your form and make helpful suggestions. DOGS: But the best thing about it is that it is dog-friendly!!! Matt, the owner, has welcomed my dog, Stella, with open arms and even lets her run around with his own pups before and after class when everyone has left. It's the thing she looks forward to the most, more than the actual dog park! LOCATION: One thing I should say, though, is that there are no big signs so I had a hard time finding the gym next to a mechanic shop and buffet. I was nervous to go in and I tried researching it on Google Maps but even there you can't tell where the building is, especially when the hangar doors are shut. Just know that it is a dark grey building. I'll try to post more pics of the outside and post them here. FRIENDLINESS: As a travel nurse, I move often from city to city. This gym has felt like a diamond in the rough, not because of the huge space, free parking, large bathrooms, new equipment, and other amenities, but because of cool people like Coach Matt and Coach Chris and the rest of the members here. I'm currently doing the Open right now, and they have been so accommodating even when I have to retry to get a better score. And now I'm looking forward to their in-house competitions where they have silly trophies and the goal is just to have fun and get to know other members! I could write more about this wonderful space, but I recommend that you come and check out their free introductory class and packages before committing to a membership if it feels right. I promise that you will feel so vibrant and accomplished because of all the support you'll receive that you will easily rise to the challenge. read more

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Long overdue review for one of the very best gyms in the Bay Area. I'll preface this review by saying that I've been using CrossFit as my primary source of working out for about 8 years. While I don't consider myself an advanced athlete, I have been to my share of gyms (both crossfit and more traditional) and have had varying experiences across all of them. I'll break this into a few categories. Facility/space - The gym is big. Plenty of space to accommodate lots of people and equipment. Restrooms are kept very clean and they also have lockers and showers for your convenience. There is ample parking in the lot. The entrance itself is not on International but instead on E. 15th around the corner. Equipment - There's no shortage of ways to get your workout in at Sequioa CF. From cardio options, (rowers, bikes, treadmills, jump ropes), weight training (dumbbells, bars, Olympic plates, olympic lifting platforms, kettlebells, slam balls, medicine balls, concrete boulders), mobility (foam rollers, lax balls, PVCs), gymnastics rings, and of course ropes for climbing. Programming/coaching - One of the aspects I love about CrossFit and more specifically about Matt's program is that EVERYTHING and I mean EVERYTHING can be modified to the athlete's physical capacity. Meaning, if you can't perform the movements in the workout there's ALWAYS an alternative that is both challenging but accommodating to one's capability. While Matt is an accomplished athlete himself, he has tons of experience in programming workout plans for those who have never worked out to very high level athletes. He has a wealth of knowledge about health and fitness! He cares about you and your goals and it shows when he's coaching. I'll wrap it up with this, it doesn't matter where you are on your fitness journey, you OWE it to YOURSELF to at least check out Sequioa CF once! The level of detail put into the space is evident from the minute you step in there. Matt did a phenomenal job and you won't be disappointed when you drop in! read more

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It is early, the crossfit class all but deserted. We are zoning in on a fun and challenging workout. Matt examines the class with a disciplined yet chilled manner. He is THE DUDE. His rumpled look, silver beard, and relaxed manner suggest a man in whom casualness runs deep. Also the classes and the vibe is really good. I'd check it out if I were you! It really helped me get back into shape last year. read more

I hit a gold mine with Sequoia Crossfit. I feel strongly about the fact that Matt truly knows what he's doing. I had the misunderstanding that crossfit was ONLY Olympic lifting but Matt has us working on EVERYTHING. We run, we lift, we carry, we jump, we push ourselves! This entire experience has been so well rounded. Exactly what I need. I get bored so fast and Matt had us on our toes. When I first started, my ultimate goal was to lose body fat. To look better, to feel better about how I looked. I've been working out for about 5 years on my own and a few months ago I hit a giant plateau. I was no longer excited about going to the gym, ultimately bored. So i decided seven weeks ago to try the 6 week challenge. I honestly had no intention of falling in love with any of this. But guess what? Ya For the first time in my LIFE (yes THAT dramatic but its true) the way I LOOK, the flab on my stomach, my too small of an ass, my super jiggly thighs has never mattered less. WHY? I want to be strong, I want to challenge myself, I want to grow, I want to beat the person next to me! I get my ass kicked! I know in time all of the asthetic aspect of my goals will come. But i just FEEL GOOD! I'm doing something amazing for myself, im pushing myself, im being social. If this gym only focused on strength or only focused on cardiovascular then I would definitely have gotten bored by now. But that's not the case, if you're curious at all, Sundays are free for new people. You really have no reason not to at least try! For anyone concerned about "will this be too hard for me?" Matt can scale down a work out to help build your strength until you can do it at a higher intensity. And the same goes for anyone who's worried they won't be challenged. Like I said before he'll kick your ass. Anyone can work out with us :) Cost was a huge reason I stayed at planet fitness for so long lol. But I see this as an investment to my health. I plan to be active well into my 80's and 90's. this is a forever commitment I've made to myself. With that, I only deserve the kind of gym thats gna push me to be better and stronger both mentally and physically. Lastly, SOCIALIZING, I don't do it enough. I am the queen of home bodies, and this brings me out of that funk. Super grateful for it Ok bye read more

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This is my gym! I started here for the 6 week challenge last year and I always knew i'd have to come back to be a permanent member. Now is that time! I've just joined permanently and after only 2 weeks back I'm already feeling amazing! Matt and Juan are great at what they do, so encouraging and challenging. Matt never pushes anyone past their limits and modifies workouts according to each individuals capabilities. WOD's always make you break a sweat and nothing quite feels better than strength gains and weight losses (if that's what you're into). This is the perfect gift to yourself if you love a challenge or want to keep your strength up for hiking and other physical activity. CrossFit is such an awesome (and my most favorite) way to get a workout in. No more waiting for gym equipment to be available at the huge, busy gym. Gone are the days of sweaty mean ogling my workout! Get your swole on sans peep-show and Treat yo self! read more

Sequoia Fitness - The Gym! - Interval Training Gyms Near Me - Oakland, California

Are you looking to crush your fitness goals? Ready for a change that'll turn your life around for the better. Or have you just been trying and trying to get back in shape? Then try out Sequoia Crossfit in Oakland. You will not regret it! Seriously. Talk to Coach Matt about your fitness goals. How to lose the weight you have been trying to lose. How to become stronger than you've been before. How to structure the right meal plan that is appropriate for your unique lifestyle and will help you achieve the goals you are looking for in a matter of weeks. And ask him about the 6 week challenge. Seriously. What are you waiting for? Go do it now. Take action. You got this! This gym has an awesome team and we got your back every step of the way! read more

Excited to update my review last month because this place is awesome. Full disclaimer that I took a weird route getting to know this place but I'm glad I gave it a second chance. Matt the owner of the gym is a great guy. He reached out to me after what had happened and we hit reset and gave it another go. The gym is a hidden gem near the heart of Fruitvale. It's a huge open space flexible for all the different wods (workout of the day) from day to day. He has a variety of equipment to train and play on from pull up bars, giant tires, ropes, atlas stones and logs. As an avid obstacle course racer, I really appreciate being able not only to train to become stronger and faster but also the added benefit of training specific techniques for obstacles. Looking forward to putting in work in the off season excited to take on 2018! If you are looking for curious, I think the first visit is FREE trial. So come on by. They offer classes early in the morning, at noon and early evening. read more

I started at Sequoia CrossFit as a 6-week challenger and signed on as a monthly member right after finishing. Sequoia CrossFit has everything a novice (or advanced) CrossFit-er needs: two sweet gym pups to snuggle before and after classes, loud old school hip hop music to train and dance to, incredibly friendly gym mates and incredibly supportive coaches. I learned how to do movements within the four walls of this super rad warehouse-esque gym that I never thought I'd even attempt, like power snatches or rope climbs, to name a few. But Coach Matt has definitely been the highlight of my CrossFit experience! His hour sessions will have you on the floor dripping sweat and his jokes will surely have you laughing. Thanks Matt for helping me grow in confidence and reach my fitness goals! read more

Sequoia Fitness - Sweet Fran (photo missing sweet Murph) - Interval Training Gyms Near Me - Oakland, California

Being new to crossfit, I did not know what to expect. But let me just say this class, especially Matt, exceeded every expectation I coulda had. Matt is such a great coach, I was able to accomplish things by the end of a class that I never thought possible. Crossfit really tested my limits. I participated in a 6 week challenge and i really feel like I hit my goals. I'm stronger and leaner. I didn't quite lose the weight, but my jeans fit like I did, and that is what matters. I will definitely be back to kill it after the holidays. Also, the flexibility and customer service is excellent, Thanks for everything!! read more

Matt and his team are genuinely warm and welcoming. They have been consistently stellar to work with and fun to get to know. The gym vibe is very inclusive, diverse, and encouraging. Their program and offerings are very well-organized and they communicate clearly. Although I didn't have prior experience with this type of interval-style fitness, they taught me new physical skills and helped me believe I could achieve my goals. I recommend these folks to everyone nearby - reach out to them, you'll be happy you did! read more

Love this place! I was recommend by a good friend and decided to do the 6 wk. Challenge. I lost 16lbs and it was hard work but well worth it. Matt, is friendly, funny and approachable. Bathroom is nice, has a shower and even hair ties for the ladies. Matt, made sure that he answered any of my questions either in person or via text. Classes are starting to get full, but Matt or Juan make sure to help in any way during the class! I liked it so much I became a member! read more

I did the 6 week challenge and it was a great learning experience! I especially appreciated the time and care Matt and his staff took to make sure our form was correct so that I never experienced any injuries. I never felt uncomfortable or intimidated in the space and everyone was friendly and supportive of one another. Definitely worth checking out! read more

Matt is a fantastic coach! If you want to get in the best shape of your life while making new friends and having a ton of fun, you should definitely try his classes! read more

I just finished my 6 week challenge and won! I'm not gonna lie, it was hard! But totally worth it. Matt is a great coach. High energy, helpful, and knowledgeable about working with injuries or limitations. Check out this gym! You won't regret it. read more

A friend of mine, and long time client of Matt, introduced me to this gym, and Matt, the main man that runs the gym, is really good. He offers very good plans and his gym has everything for your cross fit needs. He explains every movement well and his Sunday intro to cross fit class are very helpful. His classes are fun and very dynamic, and it's a group setting so healthy competition is always good. If you're looking for a cross fit gym in Oakland, Sequoia Cross Fit is your spot and Matt will make you sweat! read more

the best way to get fit right! altamente recomendado my experience was really good all the time they know what they are doing and understand that every person its diferent. read more

Sequoia Fitness - you can tell it works - Interval Training Gyms Near Me - Oakland, California

I have been working out with Matt for over 3 years, and have seen such a dramatic improvement in my body composition, strength and overall energy. Due to chronic shoulder pain, some of the exercises were hard and Matt would always show me modifications. I followed Matt from another gym he worked at, and now with his own gym, he certainly has everything to run a great boot camp and CrossFit class! Matt keeps you totally entertained during his class and his smart comments keep it fun and light hearted. Fitness is his passion and he truly engages you in your fitness plan. Love Matt and would definitely recommend Sequoia CrossFit! read more

I have been working out at Sequoia fitness for the last few months. Matt, the trainer who runs the gym is makes each class fun and enjoyable no matter what level of fitness you are coming from. Previously, I have never tried crossfit before and Matt was able to work with me during the classes to make sure I understood all of the movements and met me at the level where I was at. I highly recommend dropping by for a free class and trying out Sequoia Cross fit for anyone who's interested in getting in better shape. read more

Matt is the whole reason to be coming here. He's tough on you when YOU need it but just an all around pleasant guy. The workouts can be grueling but you need them to be, otherwise you don't get any results. I'm extremely happy that Facebutt led me to this place. Best decision of 2017! read more

Dropped in for the Open 18.4 and Matt went over the movement, watched everyone in the class try the exercises and added corrections for proper form. I got a great vibe from the rest of the class and enjoyed the challenge. I"ll definitely stop by there when l'm in Oakland. read more

Truly a great box/gym. I've been to many different Crossfit Gyms in both California as well as throughout the US and I can say that the atmosphere at this gym is awesome. With all new equipment (and there is a LOT of it!) and SO much space to train in there's really nothing you can't do here. Matt (the owner/trainer) puts so much time, effort and heart into this place I'm surprised he doesn't sleep there! He really does want you to be the healthiest you that you can be, no matter your fitness or skill level. No judgement, just encouragement and great coaching. Truly an A+++ facility and being as they're still a new box I see only great things in the years to come! read more

If you live in the area, please check out this gym! Not only is the coach amazing (albeit a little eccentric lol), but the community of people you get along with it are just as amazing! If you're serious about getting fit, then you should definitely stop by and check this place out. I initially joined the gym to take their 6 week challenge of losing 6% body fat. Not only did I beat the challenge, I actually lost 7% and I feel stronger than ever! If you are bored of the regular gym and had no motivation to ever go, like I did, and are up for a challenge, then this place is for you! I actually get excited to go to the classes and am disappointed when I need to miss a class. The workouts are different each time, so you'll definitely never get bored. Yes, to novices like me who has never tried CrossFit before, it may sound intimidating, but it is totally doable. Matt, the coach, will definitely push you to be better, but never more than you can handle. I'm 4 feet 9 inches "tall" and also injured my ankle jogging the lake the very day before I began the program, but Matt was super accommodating and helped me modify, so I was still able to do all the workouts. Join! you will not regret it! I have since joined on as a regular member. read more

I saw that this place was having a 6 week exercise program and signed up for a phone call to learn more. I asked many questions to make sure this was aligned with my fitness goals. However, when I checked the website, I noticed that the monthly unlimited rate was $49/month making the program financially not worth it. Stuart told me he would send me more information on the schedule of the program but I don't think I received it. I told him I didn't think the program was for me. He told me he should have screened me out faster and commented that I asked too many questions & was disrespectful of his time. The NERVE! This is his job and I'm using my leisure time while I'm traveling in Taiwan to decide on whether I want to participate in their program. If this is how they treat customers, I am glad I did not sign up. Terrible customer service and have never felt so disrespected in an exercise related space. Would not recommend. I will say that this review is based off customer service and not the actual program. However, I do NOT support people who do not respect their customers. So infuriating. read more

Sequoia CrossFit is an awesome place to join. I participated in the 6 week challenge and thoroughly enjoyed my time learning the ropes of CrossFit. Matt, Max, and Juan are all super knowledgeable and took the time to get to know us, teach us, and make sure we had good postures and techniques so that we did not injure ourselves. The community is also incredibly friendly, which I did not expect before trying the challenge. People are kind, patient, encouraging, and helpful! I highly recommend giving Sequoia CrossFit a try to see if it's for you! read more

I had a great experience learning new and exciting workouts during the six week challenge. I loved learning in a class setting and constantly being motivated by my peers. I highly recommend this gym for anyone trying to learn something new and workout outside of their comfort zone. read more