I've been to many gyms in many different towns, and can without a doubt say that SFC is truly the…read morebest gym I've trained at. It's a hidden gem full of great instructors and great students. Also it's one place that really feels like home and has a sense of family, everyone is cool with each other and all support one another; no one is a d-bag or thinks they're better than anyone else. The best instructors in town, a crazy low membership rate, full access, no contracts, KSU discount, awesome people, and an excellent facility make SFC the best choice in the area, period. If you don't believe me, they do a free week pass; go check it out yourself.

Best place to train in Wing Chun, Kali, Muay Thai, MMA, Jiu Jitsu, I've been training for over 30…read moreyears in Martial Arts and this school is amazing, the instructors are great and experienced!

One of, if not the Best Karate-Jitsu dojos in Cumming. Shihan Ron Wallace will train and Teach you…read moreeffective karate. With over 40 years of Martial Arts experience, you will learn not only how to fight and protect yourself and others, but the discipline and knowledge to put these to the test. Your first lesson starts today, whether you're 8 or 80, it starts today. What is perfect is, Shihan Wallace and his teachings have won 85, International, National, regional and district fights/tournaments with some of his students going to the MMA. He still compels his students to compete however this isn't a requirement. Men like me love to compete because it means what was learned is practical, some people do it for the fitness or know how, whatever YOU decide, you will be encouraged to keep going and improving every second you're on the mat. The journey of a thousands steps start with one. The Okinawan Karate Academy will be with you at every step until the end.

Took martial arts from sense Wallace for several years at his previous dojo. Amazing instructor…read morethat is very knowledgeable and patient. He led me and many others to be regional and state champions. The new dojo looks great and has a nice atmosphere! Highly recommend!

If you are looking for a workout that will deliver results, improve your strength and overall…read moreconditioning then give these guys a try. I love the camaraderie, the high energy instructors and the program. So many options for class times to fit in with all schedules. I am 4 weeks in and loving every sweaty second!

Very deceiving when it comes to membership. Hard to get a hold of Member Solutions and resolve…read moreproblems. Plan on paying monthly if you sign up for trail classes. Their not up front on how the billing is done

Great place, awesome environment. My kid loves it so I…read moretried it out, it's been 5 months and I haven't miss a class. The coaches are down to earth witch makes the environment really homie It's good for all ages. Don't need to have any experience or knowledge, coaches will guide you through the techniques and drills You will be surprised!!

Paul is a world class coach and has built the deepest MMA gym in Georgia. It's not uncommon to…read morehave 10-15 BJJ black belts in a class. All of the coaches are attentive to detail and the camaraderie is unmatched. Beginner or advanced transfer, CMMA is the best training around.

i really enjoyed the classes & the people are super nice!! i…read moreonly come into town monthly and while the classes are a lil expensive i've really enjoyed going. it's a no frills gym where people are actually working out.

bangkok boxing is great place for exercising training I really recommend this place if you're into…read moremartial arts or boxing the coaches are great

Yo what the heck! I'm surprised this place doesn't have more reviews on here!…read more From a huge gym hater, I have definitely been converted again. I started using ClassPass a couple of months ago after being convinced by a friend -- she knew I needed motivation and pushed me to try it out. I have two more months to go on ClassPass (they do have a monthly membership but I signed up for 3 months on a special deal). I didn't REALLY get motivated until I tried out FTF Join The Circuit class taught by Stephanie! I'm so mad that I didn't discover this place before! I plan on actually joining the club! This is something I can see myself doing long-term and staying consistent with. I don't even mind the drive -- I live in Lilburn. I love the high intensity/circuit workouts. I push myself to get better each class and the instructors including Stephanie are so welcoming each time and really make you feel comfortable. My goal is to get better at kicking the bag without potentially breaking my leg, foot, or ankle and being able to conquer the workouts without stopping to take breaks (unless it's a break between the circuits). Definitely check this place out! They offer a couple of free classes to try. You won't regret it!

Stephanie and Wes are absolutely awesome! As a Physical Therapist, I can attest to their knowledge…read moreand ability to not only give a great workout that will get you results, but to modify and adapt exercises when needed to avoid injury. I love referring clients here and attending classes myself!

I have been going about 4 days a week for the past 1.5 months to Team Octopus. The people are…read morefriendly and the coaches are great. I take Kickboxing with Richard and Performance Fitness with Q although the gym offers other activities like jiu jitsu and muay thai. Richard and Q are the bomb diggity! No doubt. I am super not into working out and was as weak as a twig when I first started. However, the coaches, especially Q, really pay attention to your form and makes sure it's correct. My snatches and deadlifts were janky AF before going here. The Performance Fitness class he teaches are similar to Crossfit. They consists of a combination of weights and high intensity interval training exercises. Richard's Kickboxing classes are also great and he teaches us different techniques frequently. The exercises are not mundane and you get a good cardio workout. My svelte figure hasn't emerged yet, but I am stronger now and look forward to working out. Woot! I don't even know who I am anymore.

Koon Lau and Gui are great! Adam Reese is a scumbag and predator- he has broken up marriages before…read moreand has done some pretty terrible things. I would recommend everything else except his strength and conditioning class.

I've been with this workout facility for about two years or so. Very effective quick work out (30…read moreminutes) that's very thorough and address is lots of need including stress management, cardiovascular fitness, and core strengthening. Workout environment is very positive. The club/concept accommodates all skill levels. Excellent training and supervision without obnoxious hovering. Very supportive trainers. I was absent for about 8 months but never felt compelled to cancel my membership. Just resumed the workouts this week after prolong absence. I was able to pick up where I left off without much stress. Highly recommend this since it allows individuals to go at their own pace. This is an excellent total body workout as well as stress management tool. The facility is also nice and clean with attention to details regarding sanitation/sterilization of the equipment. Highly recommend!

So glad I decided to check out this place in Suwanee town center. I absolutely love the workout and…read morethe environment is so well managed and clean.