I did a week trial and really enjoyed it so I signed up for the month. I have to say I have the…read moreworse gym anxiety and often feel really overwhelmed so I notorious for joining and never showing up again! Happy to say that did not happen here! Aside from 3 days when I was out of town I went every morning at 5 am! Saturdays I did double workouts and I enjoyed the team based summer camp wars that encouraged you to keep going to get extra points for your team! Thanks ObstaCourse for providing such a fun and challenging environment! I can't wait for my next school break to lock in again! Great community, great coaches, great equipment! Solid gym!!

Won a 1 month membership from a giveaway and was able to attend 12 group classes. It's a good…read moreworkout and everyone seems to know everyone there. They're also very friendly and welcoming to newcomers. I do wish there were more times as the schedule is a bit limited. However, there are some cool equipment that you typically don't see a regular gyms. I think there's a lot of promotions, so I would recommend signing up when they have a deal. They might also offer free trials for newbies before you commit too!

I was a member of a now 7 Crossfit gyms because I had to move around a lot, so I've experienced a…read morevariety of coaching styles, communities, and facilities, and Crossfit San Carlos honestly tops all of them in every area. I've done CrossFit for 10+ years, and these coaches still find ways to correct and challenge me, which I greatly appreciate. I love their facility; this is the only gym that has an indoor sauna, ice bath room, offers towel service, supplies lifting belts, and has plenty of space for good-sized classes and even for those extra people working on mobility or anything else at the same time. What's unique about Crossfit San Carlos' facility is their green turf that allows us to do indoor sled pulls & pushes, handstand walking work, shuttle runs, etc. I truly appreciate that warm-ups are varied and not the same every day. The workouts are challenging and have given me results through sustainable progress. Since joining in Oct. 2024, I'm down 2 sizes from XL to Medium! For someone who works from home needing some good 'ole fun and giggles, the people and community are friendly and welcoming.

I've been training here, a large portion of my life, and I couldn't be happier. The coaches are…read moreabsolutely amazing, They are super knowledgeable, and have become great friends of mine over the years. Some of my closest friends have been made at this gym and will be a part of my life forever. The facility is amazing. It's so hard to find a gym that has what this gym offers: large open space, equipment, showers, etc. there are classes for everyone. If you want to get in shape and have fun, this is the place for you. You will love it!

Joined not too long ago and immediately had such a great two days that I joined that same week. The…read morecoaches are passionate about what they do, they check everyone's form (obviously as best they can especially with a full class) and will make suggestions, corrections, help with modifications, and know exactly how to push you without turning you off to working out. Ive tried Orangetheory, used to do yoga sculpt, went to the bay club, but nothing compares to my experience at F45. Highly recommended to anyone wanting to get stronger!

Was in love with this place when coach Amiee used to run it. Havent went back since she left and…read moreheard new management has taken over. Great trainers. Lovely people. What a great community! My favs are Leslie (my eternal dance partner), Sofia and Caleb. Everyone is so caring and supportive. They cheer you on, push you when required and also correct your form. Thank you F45 for showing me a great time and working with my fitness goals.

I have worked with Michael Dorricott twice in my life, once 11 years ago and once again about 16…read moreweeks ago. I came back because he is hands down, the best in the business. He has completely transformed the way I think about heath and fitness, something I have been passionate about most of my life but something fundamental has always been missing for me that has made consistency extremely hard and nearly impossible. Finally, I am now holding the correct practices, mindset and building the correct momentum to drive me to this being a life long journey and not a passing event, summer or moment. It's been 16 weeks and I have lost 26lbs and counting. Thrilled to continue.

Training Space is the real deal. I started working with one…read moreof their personal trainers recently, and it's been a game changer. What really impressed me is how intentional they are about matching you with the right coach -- not just someone with credentials, but someone who fits your goals, your energy, and how you like to be coached. I didn't realize how much that would matter until now, but the difference is huge. Every session feels like it's actually building toward something, not just burning time. If you're feeling stuck in your fitness routine or you want something way more personalized than the usual gym setup, I highly recommend checking this place out. It's focused, professional, and honestly one of the best decisions I've made for my health in a long time.

I am not a fan of working out and have a history of starting then stopping exercising. If the gym…read moreor exercise class is too far or requires me to get in my car to drive there, I always end up making an excuse. I've only ever been consistent when I hired a personal trainer to come to my door to work out. When my trainer moved onto another career gig, I never bothered to look for a replacement. I relayed this information when I first met Shannon, the owner of Gym Class. A friend had told me about it a while back and I had reached a point where I knew I needed to start exercising. My only goal when I started was to create a routine where I would consistently show up. With Shannon's support, I not only showed up every morning for the 7am workout, but I definitely got stronger. Shannon and Gen (another coach) are really good at gently pushing you, helping to make modifications, and keep you entertained while you're getting through your workout. They are also excellent at taking feedback or trying new things which you can really only do in a small gym setting. Lastly, the thing I wasn't expecting at all was to meet some kick ass women in the gym class community who are also encouraging me to show up and reach my own goals. I literally came for the small group workout and have found a wonderful little network of women as an added bonus.

Gym Class is an amazing place to workout. Not only it has the best leadership (Shannon) guiding all…read moreof us, but her fitness knowledge is amazing. Besides that, Shannon makes you feel apart of the community immediately. I can't recommend Gym Class enough I have muscles in my arms and I never had them before. Love Gym Class!

Hands down my favorite workout in the bay area. Rahsaan is an incredible instructor with awesome…read moreenergy and his classes are enjoyable, upbeat and I feel completely drained after. He's able to mimic a club-like atmosphere with lights, fans and a great speaker system so at times, I'm able to trick my brain into thinking I'm at a club vs. working out (LOL). I've also taken Stephanie's and Aundria's classes and while they have different styles, both offer an excellent, fun workout. One thing is I loved the old format (100% floor time) much more than the current format of treadmill / floor (approx 10 min each, alternating with 4 rounds) since I despise running, but they do mix it up with interval sprints and hill climbs to make running as fun as it can be. Would recommend taking the week-time morning classes since the class sizes are smaller and you are able to socially distance with a lot of space.

My journey with weight loss and a healthier lifestyle has been both a difficult one, and a lifelong…read morebattle. I've made many attempts throughout my life - whether it was going to the gym on my own, signing up for personal training, trying different diets, or even doing trials for different types of workout programs like kickboxing classes. Nothing stuck, or it felt too overwhelming. After managing to make some changes on my own when it came to my diet and shedding a little weight, I'm super happy to have found Team Rahsaan to go a step further. My friend recommended their HIIT classes, and I've been attending now for 5-6 days a week. I was afraid I'd stick out like a sore thumb or that I wouldn't be able to keep up compared to everyone else, but I've never feel like that. None of the trainers make you feel like you don't belong or that you cant achieve something, and they even offer alternative methods for some exercises to ease the difficulty if you're still building up your stamina. For the past year I tried to stick to diet changes only to lose weight because I loathed working out, but now I somehow wake up every day at 5:30 am with a little excitement (no lie) to get to these classes, because I feel so good and accomplished afterwards. I'm excited to see where I can go from here!

The Redwood Shores studio is managed really well! The front desk members are always helpful and…read moreit's usually easy to get a spot in class. The instructors are all great, special shot out to coach Patricia! The cardio definitely pushes you to sweat!

Highly recommend. Such a friendly community/environment. All the staff are all lovely and the…read moreenergy is contagious!

Sharing this note below, which I sent to management on 7/16/26. Also, I really enjoyed the "mini…read moretri" that the club put on today - it was fun, challenging, and a great community builder! Thanks Bay Club for being a big part of our lives and making it fun to come work out! I just wanted to give you guys a big compliment. I've been a member for over 20 years and think I am using the club more now than I ever have. I am really happy with the changes you've made over the past 5-10 years, and I feel like you are consistently getting all the little things right that add up to big things for me and keeping my membership. The locker rooms are always clean and well taken care of, the pools and hot tubs are pristine, the employees appear to be genuinely happy and engaged, and are super friendly, and the customer service is great when I've needed it. My daughter and I truly enjoy coming here just about every morning, and I think the operations of the club are a big reason why. Kudos! Also side note, I love the World Cup decorations and little fun festive things you've done around it (like the fish bowls for voting for the team you think will win). Things like this are nice ice breakers that make us look forward to talking to the folks at the front desk, and the relaxed, fun vibe motivates us to come in every day. I remember years where things felt tense to me here and it is definitely not like that anymore.

Been a member here for a few months now and this is a great spot overall. Amenities are top notch…read more Love the recovery room they have the most. Cryo chair, body massager, compression boots and more. Its much needed after a workout. Few things they can improve on : They just recently switched out the chairs in the business center. The current chairs are not meant to be here. They are too low and proper chairs should be put here for working. They have the good office chairs in the Touchdown rooms; they should have it everywhere. We pay too much to not be comfortable and at regular level height. Womens Restroom area- They should have a proper lounge area somewhere in the area even if its just a small seating area to relax in after a sauna session or pool. The SF location has a nice seating area with a TV and there is also a quiet room where you can lay down. This location should think about adding this in there. Much needed. The workout classes they have are great and pool jacuzzi area is great! They should do monthly food events or other type of freebee things for the members here. As much as the membership is here, more needs to be done for members. Itll be a nice touch for sure.