I have attended Shred 415 a couple of times now. Each time has been a great workout that leaves me sweating. The format reminds me of Barry's where you switch between treadmill and dumbells. All of the instructors have been great, give clear instructions, and great feedback. The facility is really nice and it is fully equipped showers and space to store your personal belongings. I definitely recommend going here if you are looking for a great challenging gym in the Chicago area. read more

Such a great workout! It's high energy and fun. It makes you want to keep coming back.

Shred 415 is a fun workout, the treadmills are also super high-quality so they're good on your knees. Keeping it real here, only certain trainers and classes are worth going to. Danny Z, Kendall N, Tracy R, Michaela F, Sara W, teach my favorite classes and are my favorite trainers. Ellie is way too loud on her microphone, and Jen V. is nice but she is just not qualified enough to be a trainer (you'll understand if you have attended the class) as the workouts are not engaging enough, and she doesn't specify on form or motivate the class either. I won't be returning to those two trainers and their classes are not as full for those reasons. The classes are expensive individually so it's definitely worth picking the right trainer and get your money's worth. It makes a huge difference in your workout and the class. read more

I have attended two classes at Shred415 using my ClassPass membership. One was a Friday express and the other was Tuesday Arms and Abs. Both classes were challenging, with a lot of instructor participation, guidance and coaching which I like. The class format alternates between intervals on the treadmill and work on the floor (usually 30-60 sec per move). This is conducted in a slightly darkened room with mirrors. This location of Shred415 has bathrooms, showers (with towels), and the really good soft pellet ice (like at Chick-Fil-A)!! Everyone who works there is super friendly and nice. read more

I would literally sell my soul for Kendall's 7:15am total body class on Friday mornings. It's the best way to start my weekend and Kendall is such an amazing instructor! She gives extremely helpful feedback and keeps the energy of the class very high. She is such a great motivator and always explains how to do a move and how the class works for those who are new. If you have never taken a Shred class before I would definitely recommend a class with Kendall. It's a great way to work out and have fun! read more

This was my first interval type workout class, and I loved it! Kendall is amazing and keeps the energy up with a bumping playlist. She is a great motivator and gives clear and easy instructions. You get a full body workout without feeling like you're dying, and as someone who hates cardio I can say the cardio intervals were very doable and I was running at speeds that I usually don't! Will definitely be back :) read more

I cheated today. That's right, I cheated on my fitness studio back in my neighborhood. My friend wanted to check out a new fitness studio, and it was our excuse to catch up. We were excited by the free first workout class here, so we went to an 11am "total body" class. I like to do any type of fitness except running, so seeing all the treadmills made me a bit nervous, but the instructor told us that we could even walk during the whole treadmill time if we needed to. Unsurprisingly, though I walked briskly a decent amount, knowing that I had that flexibility gave me the boost to do a bit of running and a lot of legit jogging (is that a thing?). The class is two 15-minute treadmill phases and two 15-minute "floor" phases, AKA weights and crunches and the like, and you have one after the other. It breaks up the class nicely and keeps it moving at a fun pace. Our instructor was encouraging and mixed up the things we did during the weights section. In a perfect world, there would be some cool visual on the treadmills to break up the mild monotony, but that would be more $$$, I can imagine! The locker rooms are small but clean and have a variety of amenities. I don't love that someone from Shred texted my friend and me a few hours after class to let us know about membership - I'd prefer phone calls or, better, emails! read more

Shred415 is a HIIT class that has locations all throughout Chicago. They offer their first class free. I attended a class at the Old Town location. The class had four 15-minute intervals in which you alternate from the treadmill and floor, in which you are doing weight training exercises. For the treadmill portion, the instructor will tell you to adjust the speed or incline throughout the fifteen minute interval. The theme for the class was targeting longer runs, so there were stretches in which you would try to go the farthest distance that you could in a four minute span. For the floor portion, there were exercises that included yoga poses, weight training exercises with weights, and weight training exercises without weights. The class ends an optional guided stretching cool down. I got a great workout on a Saturday morning to begin the weekend. The class is quite similar to an Orange Theory class, and I would recommend you to try out Shred415 to compare and contrast what you like better. Each individual class costs $30 and they currently have holiday specials for packages read more

I love Shred415 not only because of it's convenience to my home, but because of the friendly staff and clean environment! With COVID restrictions in place, they still open their studio up for use and give us a brand new recorded or live-streamed workout. Even without the instructor in the room (which I miss!!!), I still leave feeling like I got a great workout. Thank you Todd + Team! read more

What is going on???!!! Not only is there no class schedule after 5:30 PM but the class is now condensed to 50 minutes.??? Is this true?? I guess after 25+ years of 60 minute classes 50 minutes just doesn't cut it for me!! Not to mention who can go to a 5:30 class when you have a normal job at all? Why is everything becoming less and less available, accessible, less and less convenient and less and less engaging... things really have been changing in this world and so much in the fitness world especially since March 2020. I would say none of it is for the better. Even though I live in Miami most of the time I always counted on having the Shred schedule available & I thought that Shred415 meant 4 15 minute segments. I'm pretty sure I was one of the first shredders since Bonnie and Tracy started it over 12 years ago!! I just want to express my sincere disappointment bcuz it seems there's always another fitness boutique going under like Rise Nation recently or completely diminishing the schedule like Soul Cycle. It is going to be really difficult for me to get there before 5:30 so I'm super bummed... Shred415 was just one of those things that I sooo looked forward to despite all my injuries!! read more

I've been going to this studio for about 3 months now and really like it! The classes feel challenging and I see results already. The facility is also clean and nice and the front desk attendants are super welcoming, which is important to me in a studio. My favorite instructors are Yvonne and Erika! I think one area of improvement is having the instructors be more hands on during the floor segments. Only a few instructors have offered adjustments, and sometimes I think I'm going to hurt myself by incorrectly lifting when I don't know any better. In addition, and I'm not sure if it applies only to this studio, but it seems like a lot of the other clients aren't very friendly. This is just a personal issue for me, because the front desk staff and instructors are so nice, but it seems like a lot of other people in class are snooty (no smiling at others, don't say excuse me, etc). However that might just be a personal preference on culture + environment, and the workout is great so I can't complain! read more

I joined Shred415 because one of my friends did it at another location and was looking for a place to motivate me. From the minute I walked in, I knew this was the place for me. The class instructors and attendants are incredibly friendly and try to get to know everyone. This is huge given that my classes are usually full which means they have to remember 30ish faces each class! I love my classes and after going for over a year, I've found that there is always something new to learn each class. Shred is the best place to start or end my day! read more

I've done it all: Orange Theory, Crossfit, Flywheel, Barre Classes, you name it but nothing really worked for me until I found Shred415. You will not find a workout as motivating, thrilling and as exciting as this one. There is never a dull moment and the time seems to fly by. After a few weeks of classes, I could really feel myself slimming down. Any instructor you get at any location is extremely motivating, friendly, enthusiastic and more. The thought of high intensity classes may be intimidating at first - but you go at YOUR pace. There are people who walk the entire class and still get a great burn. Do yourself a favor - try Shred415! PS: Jen and Derick at the Old Town studio are absolute gems. read more

One of my favorite workouts and studios in Chicago! Their workouts are split between floor exercises and treadmill running. I know every time I walk in the studio I'm going to get a great workout. Try and get here early if you want to start in the treadmill. I personally like the floor to start but treads are taken first. Depending on the instructor the interval lengths vary. Sometimes it's 15 minutes alternating floor and treads and other times it's split into shorter intervals... you'll end up 30 minutes on both in an hour class. The nice thing about this class is it's great for all levels. You have complete control over your speed on the treadmills, your weights you use on the floor, and the amount of reps you get in for each floor exercise. read more

Thanks for keeping us safe, sane and sweaty during Covid! So grateful and motivated to be able to work out in a studio with other people again. Home wasn't cutting it. The studio takes safety precautions very seriously; members are also very respectful of guidelines and each other. Having your own treadmill and floor space/equipment the entire class is awesome. Always more than 6 feet apart. Don't be fooled by new guidelines, the classes are still fun and challenging. Instructors will always motivate and encourage you to do your best in class. Todd has kicked my butt more times than I can count, always welcomed :) If anyone is nervous or thinking about coming back to a studio again - highly recommend trying Shred415 Old Town. Lights aren't super bright + great music makes you want to run faster and do more reps (which I love). Great cool down/stretching offered at end of each class. Masks or face shields are required; face shields are available for $5 at studio. First class is complimentary. read more

This place has very quickly become my favorite place in Chicago. Legit, one of the toughest workouts you will have the pleasure of suffering through. You will alternate between running on the treadmill and floor exercises. Not a single class will be even close to the same. You will most definitely sweat buckets. Each of the instructors are world class. The prime time classes are usually wait listed but the off time classes are open and you can generally walk in and get your sweat on. Great to have that option. Do it. Dont hesitate. You too will be hooked. Great spot!!! read more

I have been in the market for joining a new class gym in the Chicago area and decided to give Shred415 a try. This type of workout was not a new experience for me as I have done OTF and Barrys over the past years nonetheless, still very excited to try this style of class. However, what was new to me was the fact that the trainer did not show up for our class due to traffic... for an 11am class... on a Saturday!? We received notice that class was delayed about 10 minutes after it was already supposed to start. Also frustrating, was that no one from the studio provided a tutorial or breakdown of how the class was organized. I knew what to expect from other class experiences and ended up receiving a quick recap and lingo breakdown from another class member. In the end, another trainer (who was great and why I am giving 2 stars) stepped in and we ended up having a 25-30 minute workout. They did gift everyone a free make-up class for the inconvenience. Maybe there really was traffic or possibly a miscommunication on who was supposed to teach, but this was just a really poor experience and I will not be joining this gym as a full-time member. read more

I'm yet to find THE best workout in the city, and Shred415 is a very close runner-up. The class is super pumped, with great music, fast-paced variation, and motivational guidance. The hopping between treadmill and floor makes your heart racing through out the 60-min class. The hills and intervals on the treadmill improve my running pace at the end of three intro classes, unsurprisingly. The reason for one star off - I'm still not totally sold by the concept since all the combination can be achieved in a regular gym if you truly push yourself, such as incline and sprinting. The value? Probably some instructor kicking your butt? All in all, great option if you tend to cut yourself some slack working out. If you are a disciplined workoutholic, you know where to find your route. read more

Shred415 Old Town - Gyms Near Me - Chicago, Illinois

You're in for a killer workout at Shred. I've been going for about 4 years now, and it has gotten more popular as well as more expensive -- use the local discount if you're in the zip code, and take advantage of the off-peak class discounts. Good bathroom and shower facilities! As a runner, I appreciate the hill workouts and especially enjoy the interval training when it's brutal cold outside and I don't feel like hitting the Lakefront Path. However, it seems that instructors aren't pushing the inclines like they used to. I rarely get past 4% in class, whereas instructors used to regularly have us get up to 10% or more. I think as the studios have become more popular and accommodating to various fitness levels, the instructors don't push quite as hard. I often add weights to some of the floor exercises that don't require them, and I'd appreciate even more variations on floor exercises for different fitness levels or abilities. I also had one instructor use TRX once (maybe twice) several years ago, but I'm not sure the studios are even equipped with it anymore. Nonetheless, you get a great workout that is what you put into it. read more

This place is badass, no question there. I love the intense workouts, no workout is the same and I feel myself improving week over week. You'll either start on the treadmill, or on the floor. The workouts are in 15 minute intervals, or some variation, which makes the class fly by (it's an hour long, btw.) I recently had a minor foot injury that really interrupted my workout routine. The instructors were so nice and gave me different substitutions which I was not expecting. There are only two draw backs. The floor routines are excellent, but the moves are so quick that you spend half of the time trying to see what the instructor is doing. The other half is trying to get some type of burn. Also there are usually so many people in the class the instructor can't give you any form corrections. The locker room is TINY, so if you're looking to get ready before work, prepare for chaos. read more

Newbies beware: this is difficult. It is a boot camp style class that incorporates running on the treadmill and weights/activities on a mat. Alex, my teacher, was very helpful and made sure to explain everything. each class has a different focus and I was lucky to get total body aka make everything tired. The combination of cardio and weights makes this class extra difficult and doesn't allow you to get complacent. The only reason I did my give it 5 stars is because I think it's a little expensive for what it is. I bought a package on gilt city which was pretty reasonable. I'm looking forward to going back! read more

Shred is my favorite workout! The 15 minute blocks break up the class and make it go by super fast. Classes are challenging yet accessible to all fitness levels. I'm gaining muscle definition for the first time in my life and it's all thanks to Shred 415. read more

Shred 415 is a great work out...no doubt about it. All of the instructors I have had are motivating and friendly...facility is nice and it's a cool workout to throw in with the other ones I do. It's not rocket science though--I could do this on my own. My extreme disappointment is with how they over sell memberships to this place (BOTH LOCATIONS) in the sense that it is IMPOSSIBLE to get scheduled for a class. I am not exaggerating. It's really complete bullshit. I got a month gilt city unlimited and have gone 3 times in 3 weeks, not because I am lazy or do not want to go, it is because every freaking class is booked like 3 weeks in advance. That's pretty much a rip off if you ask me. Maybe they should not sell so many packages and try to make as much money as possible because they are ultimately creating unhappy customers. People that work the classic workday week can only go early morning and late night--these are always booked and sold out. Even the classes during the day are sold out. It's a joke. I don't care how fun the work out is, credibility is lost when you screw over people who would like to use their packages to the maximum. Why would anyone buy the unlimited package here? Good luck getting scheduled for a class. read more

I was made aware of Shred by a former instructor. When I saw a decent Gilt City deal, I jumped on it. Class is basically 2 rounds of 15 on treadmill, then weights for 15 min. You start at a moderate pace on the treadmill and work your way up with increased speed and incline. I was exhausted after 10 min. At the 15 min mark, I was pretty happy to move to the floor. You do a variety of weight lifting, lunges, and pushups. This is an amazing hour long workout and burns tons of calories. But keep in mind, it is VERY INTENSE. At least when I go back, I know what I'm in for. Keep in mind the classes are very small so reserve your spot in class at least a few days in advance. A few cons: difficult to hear the instructor b/c the music is too loud. Room size is too small. I felt like I was going to either kick someone on the floor or at least bump into them. Front desk staff and my instructor (Cole) were all very nice and answered all my questions. I would do this workout again. read more

I LOVE Shred classes! Despite being an avid exerciser and working out regularly, I have found that Shred classes push me beyond my comfort level and introduce new exercises, intervals, and ways to work my body that I wasn't even aware of. The instructors are all very approachable and motivating. In comparison to other studios that offer similar cardio/weight training classes, Shred is the most inclusive and inspiring environment, in my opinion.The one and only downside is that the locker room/hallway area is pretty narrow and can get tight, but there is plenty of space in the studio. I look forward to getting back into Shred once it reopens! read more

The obsession is real with shred 415! Best, most effective work out EVER. Great atmosphere - inside the studio the music is pumping & instructors are super motivating! The front desk people are the friendliest and so helpful & accommodating. This place gets all the stars!!! read more

This is the most efficient workout class I've attended. I've been going for 3 years now and absolutely love it! Every minute of the 60 min class counts here. The format is very well designed for all fitness levels. Light, medium and heavy sets of weights are conveniently placed under the decks so you don't waste time picking and placing them back after class. Bands and balls are also incorporated. Instructors spend just the right amount of time explaining moves and offering modifications so you can get into it right away and get your reps. Most importantly, it's not intimating and everyone is super friendly here. They offer on site childcare, which is so amazing for families. They also keep you engaged and motivated with regular challenges, outdoor workouts and other fun events. Highly recommend Shred415!!! read more

This studio was okay. It's pretty much a bare-bones Barry's but had some redeeming qualities I did like... - that there are assorted weights under the benches. this is really convenient for adjusting mid-exercise and saves time not having to retrieve/re-rack - the class I attended was 6 sets for about 10 min each; it allowed me to push myself further and really burn out during the running portion, esp with the clock countdown letting me know exactly how much time was left in each session - generally, a good workout, that could easily be modified for each person's fitness level I didn't like... - machines felt older and - not enough lockers; I got there about 10 minutes before class and there was no more availability. they did have cubbies in the actual exercise room - lack of amenities. (i think i've probably been spoiled by the other places i've been going) overall i would return if i lived in chicago, esp since it's on classpass read more

I've only been to Shred415 three times and I am already hooked! I absolutely love this workout! I am pushed to my limits in the classes, especially on the treadmill. The variety of the treadmill and exercises on the floor make the class go by so quickly. Yes, some could argue that they could easily do different inclines/speeds on the treadmills and perform many of the floor exercises on their own, but I do feel that the instructors really help motivate to push you past what you thought was possible. I always leave feeling so accomplished. I can see why other Shredders have had such success in beating their PRs in races and seen their weight just come off. My only complaint is that sometimes the floor exercises are only 30 seconds long and by the time you've finally mastered the exercise, you're quickly transitioning to the next exercise. I think the floor exercises should be closer to 45 seconds to a minute long. I already have a gym membership in the city, but am heavily considering joining Shred in some capacity!! Thank you, Shred415 for the intense and successful workouts! read more

I workout 5-6 times a week either at Orange Theory, or at my local gym. Shred415 is by far the best experience I have had in a group setting EVER! I am not from Chicago, but when I visit, it is going to be my go to gym. I cannot wait to go back. The trainers are amazing, the amenities are first class and I left feeling AMAZING! read more

If you want to take your workouts to the next level, you MUST try Shred! After being a dedicated member at Equinox for 7 years and paying a lot of money to go there, I decided it was time for a change. Best decision ever. I had no idea I would find just as good of a workout (if not better). It's high intensity interval training but I love how it incorporates a treadmill into it. I was warmly welcomed by the front desk and my instructor was so thorough and sweet. So glad I made the choice to go here. Also, I had no problem getting into a class, but I also didn't go during peak hours. The music they play is awesome too! read more

I have a love/hate relationship with Shred415. LOVE - it is a kick a$$ workout that will make you drip with sweat and gasp for breath like you never have before. I literally waddle the 3 blocks from the studio to the red line after class. I have always hated treadmills but the structure of the classes (15/10/5 mintue intervals) makes the time pass quickly. Special shout out to Kate and Jasmine, my two favorite teachers! HATE - it is too damn expensive and the classes at prime times (5:30pm/6:45pm) are super hard to get in to unless you sign up months in advance. read more

Before I moved away in mid-2014, I was going to Shred415 at least 3x a week despite the price tag because IT WORKED. It's the perfect blend of cardio and strength training. You spend half the time on the treadmill (interal training) and half the time on the floor doing high intensity strength training. The greatest benefit of this class is if you can't find the motivation to run (or just plain hate it like me), this is your solution because you have NO CHOICE. Shred made me stronger and faster in a just a few months. I could actually run without wanting to cry. Trainers are all top-notch, professional, nice. Music was always pumping loud and great. Workouts were never the same. Machines and facilities were clean. Staff was friendly and accomodating. I wish Austin had a Shred-type class! I'm always joking that Shred415 is one of the things I miss the MOST about Chicago! Besides the winters (not). Open a studio in Austin and I will be there!!! read more

Amazing! Definitely sore the next day. Jazmina Pumputis was a GREAT instructor. She pushed us and was very motivating. She even corrected my form (which needed to happen because it's been a while since I've lifted, since I'm primarily a runner). I wish I had started on the floor instead of the treadmill because I finish off better on the treadmill. I felt sore the next day, but a great sore! Pros: amazing workout, loved the intervals between inclines and speed on the treadmill. Allowed time to recover and drink water. I loved the dim lighting. Truly challenging and pushed me! The treadmills were also the best in class. Had minimal impact on my joints--made me feel like I could run for longer periods of time! I also enjoyed that they had free towel service and lockers to put my stuff in. Cons: the differing instructions to the people on the floor vs people on the treadmill got a bit confusing. Felt like I had to focus more on the instructor than my form and breathing. The treadmill I was on also had the fan blowing directly on me, which I did not like. So next time I need to pick a different spot. Also, these classes FILL UP QUICKLY. I had to schedule out very far out because a weekend morning class you have to schedule out month(s). Overall, great experience. I did have tougher classes before. But I would definitely go back! read more

Shred415 Old Town has been my home studio for the better part of the last decade. It has ALWAYS been reliable, accessible, and felt like a comfortable space for me. Since the pandemic has come around, those qualities have been hard to find these days in most places. Thankfully, Shred415 Old Town has been nothing short of transparent, welcoming, comforting, and incredibly sanitary throughout this time. They have been following the guidelines set forth by the city, in addition to going above and beyond to prove to their community that while so much has changed over the last year, they can still give us an amazing workout without us having to question our safety! This place has always been more than a workout. read more

What a great and fun workout!! I went here when I was visiting a friend in town, so unfortunately I won't be able to go back, but I'm definitely inspired to check out similar workouts near me!! We had Sean, and he keep the intensity at a good rate. I love the 4 sets of 15 set up bc it's much easier to motivate yourself and push harder when you know you get to switch in 15 mins. I would recommend starting with the treadmill though bc I liked ending with the strength training instead. Might just be a personal preference though :) Only downside is that it is on the spendy side, but you definitely get a great workout and if you have to pay a little extra to actually make yourself do it, then oh well! read more

I've gone to a ton of gyms and classes and this is by far the best! They've adapted well in this tough year and did outdoor classes all summer, safe, socially distant indoor classes and a great escape for an hour to get a great workout ina friendly environment! Highly recommend! read more

The staff are great and take an abundance of caution! Safe and clean facilities!

Shred 415 is taking all the right steps for a clean and safe environment. I love coming every week and I keep telling me friends to come as it is super safe. You have your own treadmill and equipment throughout the class, no sharing. read more

Love this location - this is by far my favorite location in the city ! I've had several instructors and love them all. Always sore for multiple days after I do these . Clean lockers and friendly staff. Would recommend read more