I have been an SOSer for 5 years now. Which makes it shocking that I'm just now getting around to…read morewriting review, especially since I'm such a mega-fan! I first heard about SOS from a few folks when I worked at L Brands. They had a few loyal customers with whom I worked. To be honest, I was a little intimidated when I'd see these folks post about their workouts on social media. I had thought about trying it circa 2017, but was too intimidated (my loss!). But in 2019, I ended up with a stress fracture while marathon training. I was able to barely finish my training for the NYC Marathon, which I did successfully complete in November 2019. But at that point, it was evident that I couldn't just keep running marathons without incorporating strength training into my routine. So in Christmas Week 2019, I started with the 7 class starter pack just to try it out. My first class was The Course with Kelsey. I felt comfortable because I knew Kelsey from work and luckily a few other co-workers happened to be in the class as well. I still remember during the warm up, I was thinking "dang this is tough!" And Kelsey even said "Much different than running a marathon, right Chelsea?!" She couldn't have been more spot on! I ended up feeling like the class was super tough but I was paired up with a coworker who was so supportive and kind (thank you, Shideh, if you're reading this!). By the time my 7 class pass was up, I was hooked and became a monthly member. I even joined Team Tread (their half & full marathon training program) in January to start training for the Nashville Half in April 2020. Unfortunately for me, my SOS morning routines were abruptly halted in March 2020. But luckily, my team tread registration got me into the "digital studio" which I had no idea what it was at the time. I very quickly uncovered that it's all the same studio instructors and they have recorded classes with new uploads almost daily as well as a huge library of online classes (which as you can imagine has only grown in the past 5 years). I did what everyone else was doing and immediately ordered as many dumbbells, resistance bands, and other equipment to build up a "home SOS studio" and my equipment has been growing ever since. I moved to Arizona in summer 2021, and have continued to be a dedicated Digital Studio user and advocate. Whenever I come home to Ohio (whether Cbus or Cincy), I get giddy at the thought of going to classes in person and it's a treat to choose which classes I'll take and with which instructors. I got married in June 2024 and I purchased the "Badass Bride" classes on the Digital Studio. As I was taking them and leaving comments the owner, Gretchen, messaged me and said she wanted to send me an SOS wedding gift. You'd never believe how touched I was to see a SOS tank, hoodie, sweat towel and t-shirt show up the week of my wedding. I'm still so honored by these thoughtful gifts. Someone I've never even met in person (which is hard to believe given how obsessed I am with SOS lol!) went out of their way to make my wedding week all the more special. I can honestly say SOS Digital Studio has helped me get in the best shape of my life. I feel like I personally know all of the trainers (I don't have social media anymore, but when I did, I followed all of them, so again, felt like I kew them personally). When I was in Hawaii for my wedding, SO many people were asking me about my arms and complimenting me. I kept trying to tell them about the DS and how special SOS is. I will always be a dedicated and loyal fan. It's become such a part of my routine that I'm on Christas Break now with my husband in Kansas (where he's from) and I've brought my ankle weights, light weights and loop bands just so I can get some classes in. Thank you, Gretchen and team for helping me be the best version of myself every day! Can't imagine what I'd do without the DS and my SOS training crew! (Only word of advice to newbies- the System DOES work! Don't skip out on any classes. As you can imagine, being a marathon runner, I favored all of the cardio classes. But it wasn't until I really started incorporating High & Tight as I prepared for my wedding that I noticed the chiseled arms that I'd always wanted. It's a well-rounded program that works wonders as long as you incorporate ALL of the classes).

Tried out SOS for the first time at a high and tight class. The instructor was upbeat and the space…read moreis really nice! It was my first time there but I got no introduction to the studio or space and didn't feel very welcomed. The class itself was ok - it's under infrared so I got a decent sweat but I'm not sure the workout itself was as hard as my sweat would lead you to believe (no second day soreness). The instructor said it was a old class layout they tried to revamp so I'd be willing to give it another shot but the overall format/moves felt like they were trying to do too much and less cohesive. Four stars mostly based on reputation alone as I've heard great things from others and think it may have been a one off experience.

I had never done lagree before but have done Solidcore a few times and the experience was very…read moresimilar. Super challenging after just having a baby but I was determined to get my core working again. It's a great full body workout that's low impact. Each instructor I had here was kind and supportive. I tried both lagree and the versa climb classes as well. They both require some time investment as you won't be able to get it right away, but I would recommend Lagree Method to anyone considering trying it out!

Dublin, Ohio: I had 2 credits that were taken stating I cancelled in under 12 hours. This was…read moreincorrect and even received the message box that a credit would not be used. When I called it went to a person in Texas. I explained my concern and took my name and she hung up before I was even done saying goodbye. Classes are good as well as the instructors but be careful when buying a package or membership.

I attended my first class here yesterday and they did nothing but be positively radiant and kind,…read moresince the moment I called to walking in for my first class. It was such a welcoming environment here with coaches and members that push you to become a better you. I definitely signed up for a membership following that class, I cannot wait to become a healthier me. I recommend signing up for classes and checking this location out.

Been going here for two months and I love the class style because I don't have to think about what…read moreI'm working on or what exercises to do! I just show up give my all and am satisfied I'm burning calories. My favorite class is the strength class and all the coaches really push you and correct your form so you don't get hurt and get the full benefit of the exercise!

Tried Shred415 for the first time on Class Pass and really enjoyed it. I took a 45 min class so…read morehalf was on the treadmill and half on the floor for strength. Each class will be slightly different especially the 45 min vs 60 min classes but the overall format is time on treadmill then strength (or vice versa - I had the choice of starting on the floor vs tread). Very similar to Orange Theory type workout but no rower. The instructor, Sarah, was great - very welcoming and encouraging and kept great energy the whole time! Definitely worth checking out

Shred415 is a great total body workout. The trainers are fun and the music is bumping. If you…read morehaven't taken your first class, check it out. It is available on ClassPass, or the new shredder intro offers are a reasonable way to sample different formats and instructors. The high intensity interval training format offers many health benefits--Whether looking to improve your cardiovascular health, lean muscle mass, and/or leave class with a clear mind. I've met several great friends in this community and no matter your fitness level, there are plenty of modification options as you put in the work to crush your fitness goals. Make it your own! See ya in class.

Clean, great staff, open a lot of hours and always helpful. Everyone is nice and even though it is…read morea gym and not a fitness center, they have really nice people working out there.

I was a guest with a member of the gym around 10am this morning to train, there was a man and a…read morewoman up front that usually gets us checked in. The guy at the front had me sign in as a guest, the person I came with had her phone out to pay the $15 we know we had to pay and as we were going to tap the phone to pay the girl sitting on the back counter tells us it's $15 in a very rude manner as if she was talking to children.... The person I came with informed her we already know because we've been in before.... The way she said it and how she handled the situation after the fact was very rude and unprofessional. After we walked alway we proceeded to get on the stair master and treadmill. I had noticed that we had been stared at and pointed at. Then who I imagine to be a friend of the girl on the counter walks in and they talked about and stared at the person I came with, then more people gathered around the front talking about the situation. Then They proceeded to talk about, stare and point at the person I came with for the ENTIRETY of the 15 mins we were on the machines. I'm very disappointed considering this is supposed to be a place of growth and no judgement! I don't know if I'll be returning!

I didn't use this place. I only checked it out because of a friend. He suggested I look into it…read morebecause he thought it would fit what I was looking for. He uses it and he is in great shape for an older gentleman. We are both 66 yrs old. I will probably join soon !!!

Im sure if you have had a normal experience with life you may have not ran into any issues with…read morethis business. I learned today that this is a family owned business so as far as being able to contact corporate or someone higher up, it will not happen. The contract states if you cancel within 30 days of a NEW subscription you will be issued a refund. My good people the manager canceled my subscription the 21st of March and never issued a refund. She's dodged my calls and FINALLY sent me a email back not including the 30 days refund policy for new members and also advised since it's been 30 days my contract is no longer in the system.. I don't think that would hold up in court that documentation I signed feb 28th is not there. If you don't need to cancel you may be fine, but if ANYTHING happens you probably should just go through your bank.

Such a great facility. No complaints. Highly recommend going. Some noteworthy features:…read more -Ample space and top quality equipment -Excellent coaching (shoutout to Phil and Paulie) -Encouraging environment with diverse levels of athleticism. From beginners to experts or anywhere in the middle, it doesn't feel intimidating.

I am new to CrossFit and did not feel welcome here. The instructor was nice but did not seem to…read morecare about helping or correcting my form. It was advertised for beginner weight lifters yet everyone in the class was advanced. When I expressed my concerns to them they basically brushed me off. Will not be returning.

I haven't used the Sweat Box as a gym, but on Saturdays and Sundays they have hip hop fitness…read moreclasses which are stellar. I think they are $7 as a drop it, and it is a full hour of fun dancing and moving. It is truly a workout, and though there are many regulars who know all the moves, there are plenty of people who are there for the first time and just follow the instructor and everyone else. The space is really nice and the people there were all extremely friendly!

I cannot tell you how much I love this gym. First - let me extol the virtues of my pt Dustin Kelch…read more Dustin is a fabulous trainer - super thoughtful, smart, creative! I came to him with knee problems and some other strain that previous trainers seemed to ignore. Since working with Dustin I haven't had a single knee flare up, and my legs are a lot stronger! Plus my overall fitness has quite improved and Dustin has helped me with my overall wellness. But Dustin (and the other staff who are friendly and totally awesome) aside - I really love this place because it's diverse. A typical morning includes new parents with their kids in car carriers, older women lifting weights and practicing balance, boxers, marathoners, teens, even kids with special needs. Everyone fits in here. The place is basic but totally efficient and has better equipment than the rpac at Osu. The sweat box is fantastic and I cannot recommend it highly enough. It's a true place of wellness.