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    Silver Star Crossfit

    4.5 (2 reviews)
    Open 5:30 am - 8:30 pm

    Services - Silver Star Crossfit

    Group fitness

    Virtual fitness classes

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    12 years ago

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    12 years ago

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    F45 Training

    F45 Training

    5.0
    (5 reviews)
    3.2 mi

    Very strong community across all classes that I've visited. I think this is a function of the…read moresmaller class sizes, older and more ethnically diverse demographic (though there is uniform probability of any age being represented) and the more personable trainers + studio manager leadership. Classes are normally limited to 36 people, though presently, I think it's limited to 12 for COVID. Masks are worn for indoor workouts, doors are opened for circulation. Come check it out and tell them I sent you :) Shoutout to Tripp, Daniel and Bimala. Very cool trainers and people who love what they do and the people they are coaching.

    Earlier this year I joined F45 as a way to get back in shape, and be healthier overall. I had…read morepreviously tried things like T25 (Videos), and in the past had been a gym member (lifting weights); but none of them really kept me motivated and coming back...nor was I really very dedicated to cardio work. F45 kind of changed all that. Each session is pretty intense as far as a workout goes, but it's all about how hard you push yourself. Exercises can be slower and easy, or fast and hard (or slow and hard ;-) ) depending on how you feel, and your level of confidence. However, the trainers that are there to help you along and the team of people that you work out with that help you to get motivated make all the difference. The folks that come there are super friendly and engaging; and the trainers are personable and non-judgemental ;-) . It's a high intensity workout, and it's easy to get a lot out of it so long as you go on a regular basis. All that being said, I'm a fan of F45. There are some things that make it better (perhaps) than others: - Erika (the trainer that is usually there when I go) is super friendly and helpful; she's always greeting you with a smile on her face, and ending the day with high-fives; and during the workouts she's letting you know where you can improve - or where you can push yourself harder. - The changing exercises daily (both in terms of timing, flow, and exercises themselves) keep things from getting dull; and you're focusing on different body parts - which is also great. - There are NO TREADMILLS; it's personal - but I'm not a fan of those things at all, so the lack of them is a plus for me. I've met several nice people at the local F45, and although none of them have invited me or my family over for dinner, I remain hopeful. Seriously though - the people are great, the trainers are great, and they have these heart monitors you can strap on to see how much you are improving. I'd highly recommend you go and try it out if you're looking for something different, and engaging, in terms of high intensity interval training.

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    F45 Training
    F45 Training
    F45 Training

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    Fit Lab Studios

    Fit Lab Studios

    4.7
    (14 reviews)
    6.9 mi

    In the four years I've been doing Crossfit, I've learned that each box struggles to find its voice…read more Bea and Rich have fixed this issue by offering a wide range of classes and coaches that can cater to those looking to lose weight, refine their Olympic lifts, or become a serious competitor. You are able to focus on your goals and gain motivation from the rest of the members without feeling like you are alone. But all of this is nothing if the gym, members, and coaches are not approachable and welcoming. That was the first thing I noticed about the gym and haven't looked back. With a focus on not only training hard but also doing things together outside of the gym it offers a community and support that is missing from some of the other boxes. Highly recommended to anyone looking to start their journey or to finally accomplish what you've been meaning to for years.

    Spent 6 weeks with SODU CrossFit and had a great time. I was part of a limited-time challenge that…read moreincluded 3x a week crossfit, 3x a week other workout and a specific diet. I really enjoyed my time at this gym-every coach was really knowledgeable about the best way to teach the moves, as well as "scale" according to my needs. I was never once judged by a coach or another member for being a beginner to working out and over the course of the 6 weeks I was encouraged to go further in my workout. I really liked going to the early AM classes, because it was a smaller group size and a little quieter. The afternoons/after work are busy, but definitely enough room in the classes that the coach was able to give you individualized attention. If you're looking for a space that is inclusive and supportive, while still learning to be a crossfit warrior, this is for you :)

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    Welcome to Fit Lab!
    Welcome to Fit Lab!
    5000+ sqft of open fitness space
    5000+ sqft of open fitness space
    Fit Lab Studios

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    Orangetheory Fitness

    Orangetheory Fitness

    4.5
    (31 reviews)
    6.3 mi

    My friend had been trying to get me to go to a class with her for MONTHS. Well I finally did and…read moretruly see now what all the hype is about! I've been to four in the last week and a half, and looking forward to my classes scheduled! I've done Zumba classes and spin classes (Flywheel), but nothing compares! The two instructors I've taken classes with are amazing. Mike, the head coach is the BEST! I try to get all of my classes with him but would definitely give the others a chance as I'm sure they're all wonderful. It's very much so like a community and every single person that works there has been genuinely kind & helpful. They obviously tried to sell me a membership, but, duh. They weren't pushy about it and were super knowledgeable and helpful when it came to the options! Well, of course I gave in & glad I did! The thing I love the most is how the classes work. It's cardio, rowing, and lifting/floor intervals. You burn so many calories in the hour long class and it's actually fun. The music is always on point. I highly recommend Orangetheory, at least give it a try!

    I've been a member of OrangeTheory Brier Creek for almost 2 years now, and oh man, joining was one…read moreof the best decisions I've EVER made! Joining OTF has let me change myself for the better and get involved with a community I really love and am proud to be a part of. The staff and members at this particular location blow the others out of the water. If you want to know about the workout, I'd recommend just trying one for free. This is an intense workout, however EVERYTHING can be modified and the coaches are really great about helping with this if you need it. I lost 15 pounds in the first year I joined, so it's definitely effective if weight loss is your intention. Beyond that, it's great for developing functional fitness for "more life" as we say. Being petite I've noticed that I've gained a lot of confidence in several aspects of everyday life by building strength and endurance at OTF. I think of myself as more of an athlete than I ever have and I can't wait to get back in there once stay at home is over.

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    Orangetheory Fitness
    Orangetheory Fitness
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    Silver Star Crossfit - intervaltraininggyms - Updated June 2026

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