I started with Frank about 4 month ago and I've totally changed in the way I see fitness. Frank has…read morebeen doing this since his teenage years and has progressed a lot. He's super knowledgeable about fitness that you won't believe it. His dieting plan he has for his clients is beyond this world. All you do is listen to his plan and you shred in no time. I wake up everyday wanting to workout thanks to this man. Not only is the body fat dropping but I'm getting stronger at the same time. You have to give Frank a try if you want to progress and make some gains!

Frank is super knowledgeable in the field of fitness. He helped me plan out a meal preparation…read moresystem. He help break it down by calories, fat, carbs, etc. He's willing to work around your schedule and help you achieve your fitness goals. I highly recommend Frank as a personal trainer. Started at 21% body fat and down to 15% body fat. We're on our way to single digits! I wasn't able to do a single pull up and now I can do weighted pull ups! And... I can't fit in my shorts now... thanks to Frank! Great trainer!

I'm so happy that I connected with Riza after my tongue tie release. I wish I had met her prior to…read morethat but honestly I went into this procedure not knowing too much about the prep. Riza's guidance helped me relieve so much tension and pain stored for years. I used to grind my teeth at night and mouth breathe and that's completely vanished. I also feel like my anxiety levels have dipped as I've been strengthening my tongue and practicing good tongue posture. Which then helped me with my digestive issues. Everything I ate caused inflammation and now I'm realizing my poor digestion might have a strong link to my tongue posture and inability to activate my vagus nerve. I feel like this experience has been life changing. If you're thinking of seeing a myofunctional therapist, I would highly recommend Riza. And it really is so life changing! I only wish I'd done this years ago.

Riza is such a good therapist. She is really thoughtful and patient. I highly recommend! She is…read moreawesome!

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Training with Kacy is easily one of the best decisions of my life!…read more Coming out of quarantine, I had very unhealthy eating/drinking habits and a very sedentary lifestyle. During just the first two months with him, I had a high body fat percentage for my body. I quickly lost around 10 pounds. I started at 157 and now I'm at around 147.. and still losing! I gained definition in my arms and my thighs. When I came in to see Kacy, my goals were focused on learning weight lifting, especially proper form to avoid injury, and gaining confidence in a gym. One of my favorite parts of training is the trust and independence he has for his clients. He watches your form, but he doesn't hover over you unnecessarily and provides you a chance to breathe. The amount of strength that I've gained over the last few months have been immense. I started just squatting with the barbell (45 pounds) and I have now increased to 115 pounds. I could also barely lift a 5 lb dumbbell when I started, but I've increased to 22.5 lbs. I've also never been able to sustain a manageable diet, but Kacy made the plan easy to follow and stick to. I feel stronger and healthier My confidence has skyrocketed. Good luck on your weight goals!

I couldn't have asked for a better trainer! Hiring kacy as…read moremy trainer was the best decision I made for my health(physical & mental). Before coming with kacy I was overwhelmed with the thought of going to the gym on my own and not doing the right exercises or having the right form to achieve the results I want so I just didn't go at all. I was at 166lbs with a high body fat percentage when I first started. I lost 6lbs within my first 2 weeks of training with him and continued to lose weight. I am now down 16lbs with a significant loss in body fat and gain in muscle. All the workouts I've had with him are always so well put together and really kick my butt but definitely help me feel so much stronger. Kacy is also really nice and takes the time to get to know his clients which makes coming to the gym a lot more enjoyable. In the beginning I was struggling and scared to squat just 65lbs but with the help & encouragement of kacy I'm now squatting 215lbs! I am so grateful to kacy as I really didn't think it would be possible for me to be doing what he has me doing at the gym. I can't say enough good things about training with him! If you're looking for an amazing trainer kacy is the one, he will 100% help you achieve your goals!

I'm incredibly grateful for my therapy sessions with Michael. From the very beginning, he created a…read moresafe and judgment-free space where I felt truly heard. He's extremely patient, takes the time to really listen, and is thoughtful in how he responds to your needs rather than rushing the process. I came into therapy knowing I had a lot of healing to do, and Michael met me exactly where I was. His calm presence and genuine care made it easier to open up and work through things at my own pace. Each session felt intentional, supportive, and grounding. If you're looking for a therapist who truly listens, respects your journey, and supports real healing, I highly recommend Michael.

I decided to book an appointment with Michael based on his reviews here on Yelp. After investing…read moretime with him I can say with 100% certainty that he deserves every amazing compliment given to him. I've been to highly regarded therapists who spread out meetings for months, consuming unnecessary time and investment. His superpower is that he epitomized complete altruism with laser sharp discernment and focused attention that facilitated deep healing of emotional wounds so buried I didn't even know they existed. He also leaves the door open for further growth and healing without feeling locked into a contractual relationship. Honestly he should patent his Method for all coaches to follow! I give him the highest possible rating and encourage others to not hesitate reaching out to him.

I love coming to MY Power Fit Hub in Rowland Heights! Yvonne truly cares about your health and…read morehelps you build better eating habits. She checks in, tracks your progress, and keeps you motivated to stay on a healthy path. The Herbalife shakes are delicious, the place has great vibes, and you always leave feeling positive and energized. If you're looking for someone who genuinely cares about helping you reach your health goals, go see Yvonne!

I was grocery shopping at GW Supermarket at Rowland Heights, and saw MY PowerFit Hub and met their…read morenutrition coach Mony, she taught me how to eat in a right way and in a healthy way, what food is good for my health and what food should be avoided. I tried the 10 days health supplement package and lost 3 pounds. Following what I was taught, I was 142 pounds to begin with, now two months later, I was down to 134 pounds yesterday morning. I feel really good! Thank you MY PowerFit Hub.