I own a private chef service, which provides a meal planning service for our clients. We decided to…read moreuse Lynette's service for specific meal options that required a breakdown of each dish used for meal planning, let's just say our clients are very happy to know exactly how many calories they're eating and learning portion control. No matter when I contact Lynette she is available and executes her service in a timely manager. Would absolutely recommend!

Lynette is friendly, reliable and a great resource for all things FOOD! She is very knowledgeable…read moreand more than willing to help with any dietary needs. She loves food and offers healthy and realistic alternatives. She's great at what she does, would recommend to family and friends!

I wanted to update my review with my 3 month progress pictures. In my before pictures I started out…read moreat 44.8% body fat; In my after pictures 3 months later I am at 38.9 % body fat. These are my results from training with Mia in person twice a week and following her personal custom meal plan. I am still working with Mia and will update my review at the 6 month marker with photos.

I've been working with Mia for almost 6 months now and have dropped about 5% in body fat and gained…read more7% in muscle mass. I would have never considered myself "overweight" but knew I needed to lose a few pounds. I've tried the traditional membership gyms but always found that I would lose interest or motivation. When I started inquiring about personal trainers, Mia was very prompt at answering. During our consultation I did a body fat scan and was shocked to find out that I was nearly 25%. We talked and I learned that it was less about the weight and more about body composition and fat/muscle percentages. Due to my work schedule we were able to meet twice a week for an hour a session. Mia adds good variety to our workouts and I definitively know that I push myself more during our sessions that I normally would have if I were doing the workouts by myself. She also places an emphasis on nutrition and offers advice on what to eat and what to stay away from. The last couple of years my diet has gotten progressively worse, and she's been a great help in getting me back on track. I've noticed that I've started making much healthier choices in the foods I eat. still have a ways to go but would highly recommend Mia for helping you get you to your goals!

RAW AND ORGANIC:…read more One of the toughest things I've written and definitely feeling vulnerable but here it is. Im gonna share something I don't normally talk about and when I do it's more as a joke. I graduated high school at 198lbs and in the 26 years since then I battled with my weight. I learned to "embrace it" rather than fight it. I started buying "Big Dog" shirts, I became a dad and went by "Big Daddy" all as coping mechanisms with the fact that I was overweight. In my "prime" I tipped the scales at 300lbs. I would go to lunch with some buddy's and would joke that I would order the family pack all for myself. I think you get the picture. I completely embraced the life of excess, I ate really well. I drank really well, I smoked cigarettes. I used to joke and say "I drink, I eat, I smoke, and I make a really darn good living." Through it all thankfully not a single cholesterol issue, no diabetes or blood pressure issues. Or so I thought, until earlier this year. Forget what perception social media creates. Earlier this year my life was out of freakin control. I had a serious panic attack and ended up at the doctors. He says to me, "I've been telling you to lose weight, and now here you are with a need to take blood pressure medication". A month later my blood pressure was still high and we had to double up my dosage, and even then it was still high. I needed to do something. I did the obvious, I quit smoking, eliminated drinking, started being a little more consistent with my exercise still not much help. I needed professional help, I have kids, a family, friends still need me, I felt like I was gonna die way too soon if something didn't change. I try to surround myself with good positive influences and I can't thank my good friend Christine Bou Sleiman enough for her help in this journey.

Working with Christine has been great! I found her through yelp and am glad I did. After doing some…read moretests, she helped me see what I was missing nutritionally and suggested supplements/diet/lifestyle changes to help balance gut bacteria. I have noticed a huge improvement in my symptoms since working with her. Thanks Christine!

We did a cooking class for pesto chicken and apple walnut salad dinner, with a chia seed and mango…read morepudding dessert. It couldn't have been better! Katina was very patient and explained the process, the how and the why of everything from start to finish. She sent us a recipe pdf, with detailed instructions and tips. The list included items we would need from the store, and how to prep for the class as far as preheating, chopping, measuring etc. All around, great info on why we were using certain ingredients, and what each one has in it that serves a nutritional purpose. For instance: chia seeds are high in omega 3, just like fish. But for those that have seafood allergies, chia seeds serve as the perfect substitute! Highly recommend. Fair price, one hour of undivided attention, solid options for recipes, and very knowledgeable! We live in Nashville and she was more than accommodating for the time change as well!!

I took one of Karina's virtual cooking classes and it was so much fun! She sent out a shopping list…read moreahead of time as well as all the kitchenware we would be needing during the class. Throughout the class she gave great nutrition tips as we were cooking. Within an hour we had a main dish a salad and an appetizer. I highly recommend taking a cooking class from Karina. I cannot wait for the next one!

Where do I start I normally don't write reviews but let's start with if you want to go to a senior…read morecitizen center this place is for you. I just want to express how poorly I was treated and blocked after I tried get a refund for work out sessions I never attended. I didn't attend for many reasons and forget to call in for the death of my grandfather they still charged me w no remorse. The equipment is really old and smells weird in there. They kind pressure you to sign up on the spot

I've had such a great experience at this facility. Kathy goes above and beyond to ensure optimal…read morehealing and education for health/injury prevention. I'm still pretty early on in my healing from a knee injury but already feeling better and more confident in my ability to lower risk of another injury. Kathy is knowledgable and passionate, and I can't recommend her enough.

The people are so welcoming and nice and Dr B is amazing i felt comfortable when I even called over…read morethe phone and going to my sessions has been wonderful

I had a great experience with the ARC team and my doctor. The staff is friendly, professional, and…read moreanswered all my questions clearly and kindly. Not only is the office calm and relaxing, my doctor was top notch. I refer several friends and family members to ARC. I'm very thankful to have found ARC and have them as a resource.

I've really fallen in love with this style of training. It's nice compared to going to a gym for me…read morebecause I don't have to think. I don't have to worry about whether the squat rack is open or if the machine i want is taken. I don't have to think about what body parts to target. I just have to show up, do the exercises with everyone else and just focus on getting better at them. Everyone here is really nice and supportive especially the instructors Sherry and Vicky, and you'll definitely get stronger if you keep going. I typically go once or twice a week, it's all the exercise I realistically get nowadays and yet I've actually gotten noticeably better cardio and strength. If you're on the fence about it I'd say give it a try. The classes are honestly hard but you can take it at your own pace, and it only gets easier. One thing I love is that there's a sense of teamwork even if you're doing your own workouts. It makes me work harder seeing other people try hard. Overall definitely worth it

After years of ignoring my husband's attempts to get me to exercise, a friend finally forcibly…read moredragged me to a gym. I tried a variety of small Gyms and studios before discovering F45. The first thing I noticed was how friendly both the staff and other exercisers were. The next thing I noticed was that the music was super fun (think 90s-early 2000s hits). Finally, I realized F45 was the best for me because there's so much variety and constant movement, I don't have a chance to get bored! I only have one day per week I can consistently commit to exercise, and the program/equipment is different each time. Shout out to Vickey and Berry, who are very encouraging and energetic. Thank you for motivating me and helping me feel stronger.

I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

Jamie is amazing. She is very knowledgeable about nutrition, but also is caring and thoughtful. I…read morehad to reschedule appointments numerous times, even a couple of times at the last minute, but she was very accommodating. I've learned a lot about eating to control my diabetes from Jamie. I had a ton of questions at first, and she was very patient, and answered all of them. I definitely would reccomend her.

I found Jamie's nutrition services after a long search for a dietician in LA. I opted for her…read more4-week + meal plan program. My schedule has been crazy since my husband has been battling cancer, and I needed some support to help reset my eating habits (which had been in rapid decline). On top of my demanding schedule, I have a complicated history with food. I've had disordered eating; have followed special diets ranging from veganism to the very meat-heavy autoimmune protocol; I have a ton of food allergies; and I am ridiculously picky. Jamie was incredibly supportive and empathetic. She listened carefully to my history and targeted her plan and advice to my individual needs. In my case, because I am dealing with overwhelm, she took a very practical, gradual approach to incorporating changes. For example, while she developed a full meal plan for me, she set the incremental goal of incorporating just two or three new meals in our first week. Jamie also did an excellent job with creating a meal plan that was realistic, delicious, and tailored to my picky taste. Coming from various experiences with disordered and overly strict eating, I really appreciated that Jamie was not judgmental or dogmatic about any particular food types. She didn't even criticize me for the random bowls of cheese puffs that appeared in my food journal. : ) Perhaps most importantly, Jamie is an excellent listener and asks great questions to target her program to your needs. She doesn't rely on the one-size-fits-all approach that I've seen with so many other dietitians. Wherever you are on your health journey, whether you need to make slow changes or if you're ready to hit the ground running full force, I am sure she will be able to help you meet your goals.