I've really fallen in love with this style of training. It's nice compared to going to a gym for me because I don't have to think. I don't have to worry about whether the squat rack is open or if the machine i want is taken. I don't have to think about what body parts to target. I just have to show up, do the exercises with everyone else and just focus on getting better at them. Everyone here is really nice and supportive especially the instructors Sherry and Vicky, and you'll definitely get stronger if you keep going. I typically go once or twice a week, it's all the exercise I realistically get nowadays and yet I've actually gotten noticeably better cardio and strength. If you're on the fence about it I'd say give it a try. The classes are honestly hard but you can take it at your own pace, and it only gets easier. One thing I love is that there's a sense of teamwork even if you're doing your own workouts. It makes me work harder seeing other people try hard. Overall definitely worth it read more

After years of ignoring my husband's attempts to get me to exercise, a friend finally forcibly dragged me to a gym. I tried a variety of small Gyms and studios before discovering F45. The first thing I noticed was how friendly both the staff and other exercisers were. The next thing I noticed was that the music was super fun (think 90s-early 2000s hits). Finally, I realized F45 was the best for me because there's so much variety and constant movement, I don't have a chance to get bored! I only have one day per week I can consistently commit to exercise, and the program/equipment is different each time. Shout out to Vickey and Berry, who are very encouraging and energetic. Thank you for motivating me and helping me feel stronger. read more

"I absolutely love going to the gym at F45! The coaches really push and motivate you to become better every day, and the energy in every class is amazing. One thing I especially love is the playlists -- they always keep the workouts fun and hype.Personally, the 5am class is my favorite because even though it's hard waking up that early sometimes, I always feel so good once the class is done and ready to take on the rest of my day. The coaches do an amazing job keeping everyone motivated and encouraging us to push through. Big thank you to the whole team for always motivating me and helping me stay consistent!" read more

F45 Diamond Bar is by far one of the best gyms you can visit if you're looking to get in shape, stronger, burn fat, or just get some solid exercise in. F45 has it all. It's the all-in-one workout that focuses on functional strength, HIIT combined with cardio and resistance training. We use dumbbells, barbells, kettlebells, exercise machines, your own body weight with a lot of plyometric and calisthenics exercise. Like I said they have it all. This is not an easy workout if you go at the full intensity you're supposed to go. What I love about F45 is that there is always variation of movements and regimens the instructors put together every week. It's never the same. You're constantly shocking your muscles and body by constantly mixing the workouts up. What's also cool is that everyone in the class is doing the same exercises but everyone rotates stations. So you're all in on the pain together lol. And it doesn't matter your fitness level. You can be a beginner and do this or even an advanced lifter like myself and still get a killer workout. The first class I took with Berry was awesome. I went 100% and I felt sore for the next 4 days! It was good for me because I am a gym rat that does the same routine daily. It's good to come and mix it up and do something different. The classes are truly diverse with all ages, fitness levels and men and women. This location also has clean bathrooms, water station, and drinks for purchase. Every now and then they have Nutrishop come in to sell supplements to the members at a discounted rate. So cool! All the instructors are pros, and are there to guide you and pump you up so you can get the ultimate workout! I have 3 gym memberships and this is by far the one I make sure I go to at least a few times a week. Highly recommend! read more

Tina and Jacey are the two coaches I've had classes with, and they were both great! I sign up for classes via ClassPass, and I always have a great time at F45. They have different types of classes and have a very substantial schedule. This location is clean and has ample parking. read more

F45 Training Diamond Bar - Trainers Near Me - Diamond Bar, California

First time visit and I really enjoyed my work out here. The facility was clean and spacious. Chris was the trainer during my visit and he was great, he explained how the place worked and that they do circuit training and alternate cardio with strength training throughout the week. He was so full of positive energy, assured me that it was no problem if I needed a break at any point, and was helpful with showing me how to do the moves if I got confused. The facility has screens towards the front to show you how to do the move if you aren't sure or need a reminder. I like the diversity of the clientele - men, women, all backgrounds, ages, and levels of experience. You start at one station and rotate to the next station after your exercise is complete. You can pick the weight that is most comfortable for you to use, but a lot of it was also using your own body weight. Exercises were a good balance of easy and challenging workouts, enough to work me out where I felt good afterwards about it, not exhausted and annoyed. I was paired up with another member who was doing the exercises with me and she was friendly and encouraging as well. Plenty of parking available outside of the gym. It's located next to the Ace Hardware shop. read more

I'm a member at a different F45 location and visit the F45 Diamond Bar about 4-5 times a month using the passport feature. This location is easy to find with plenty of parking, right in the same complex as Sprouts and The Coffee Bean. The energy here is great, and I always leave feeling accomplished. Barry, one of the owners, stands out for his motivational coaching. He's always encouraging me to challenge myself and lift heavier, which I really appreciate. His feedback has helped pushed me to keep going, and it would make for an even greater experience to see more of that same hands-on approach from all the trainers. I've noticed that some of the noon coaches arrive right when class starts or during the demos, and I think a little more structure around start times could help everyone get the most out of the sessions so we are in and out within 45 minutes. Other F45 locations provide a microfiber towels to utilize for equipment wipe-downs instead of just having solely the spray bottles and a rag. Having a microfiber towel during class at the DB location would be a nice way to promote gym etiquette and hygiene while keeping the space fresh for everyone! Overall, I'm a big fan of the F45 franchise and truly appreciate Barry for always creating a welcoming environment. read more

Great gym to get what your day of to a great start! Barry is one of my favorite coaches, has very high energy and will push you to your limits! He will remember how much you lifted and what your max is and always gives you the look like you could go heavier. read more

Went for the first time and it was great. It's fast paced, but you can go at your speed. A fun way to get in a full body workout if you're short on time. Movements and exercises were explained before the class so you're not going through the workout blindly. Get ready to sweat! read more

I'm at a loss of words of what to say. Just a few tips for future potential customers based on my experience: 1) Do not trust what they say, whether verbally or in written communication. 2) Review your contract very carefully, word by word. If at all possible don't sign a contract. 3) Ask to see the cancellation and pausing terms (which ARE NOT shown on your contract or website). Understand that you will be charged for pausing and cancellation. 4) Be prepared for physical injury (unless you're very experienced in fitness training). 5) Business just wants your money. 6) If you have better options I'd suggest go somewhere else. read more

Excellent studio and trainers! I have enjoyed my experience training here over the past two months. I like the mix of classes and exercises. Some of the classes are tough, but overall it has been a great experience that has already helped my lose 13 pounds. I highly recommend this studio if you are looking to stay motivated and reach your wellness goals. read more

F45 Training Diamond Bar - Trainers Near Me - Diamond Bar, California

After a long year of more due to Covid I stopped working out at a place in Chino that I won't name. Just about three weeks ago I started realizing that if I don't get my a** up and start over again then I'm going to go back to square one. Of course got on Facebook, Instagram & google. Found many places but it didn't quite fit my needs. I came across F45 and read about them and there services. I was impressed and said I will give it a try. They offered me a 7 day trial. Worked out the first day & it was such a pleasure not only cause of the staff, the equipment, coordination, cleanliness, etc. I can go on and on! Well guess what people!! I signed up right after my first class and also signed my husband up as well. Trust me this place is amazing and you will most definitely not regret it! Thank you Stephen and staff for everything!! Elie & Nora read more

I haven't worked out in years. F45 is a great work out with a great community! The motivation from the coaches keep me going and keep me from getting hurt with their guidance. It's my first month in and going to continue coming! read more

F45 Training Diamond Bar - The nice, clean and innovative tools. - Trainers Near Me - Diamond Bar, California

I was able to attend a class at F45, personally I really like places that are about nutrition and fitness. The place has a lot of equipment that will benefit you when doing there workouts. There is an inside and outside patio with multiple screens to see what exercise you will perform. They change the workout daily so you don't feel bored. One thing to improve on is taking a little more time with the demonstration and stretching! read more

F45 Training Diamond Bar - Outdoor patio - Trainers Near Me - Diamond Bar, California

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My wife had been coming since January, so I Started training at f45 2 months ago as a way to get ready for a soccer tournament. The trainers and members are great here. It quickly began to feel like a community. There are some great workouts that really push you without making you feel like you can achieve your goals. We signed our 15y/o up for their prodigy sessions and he's making great progress. read more

Addicting way to become buff and fit. You will very quickly become the best version of yourself with the help of the coaches. This gym has AMAZING music, nice equipment and everything is state of the art. Sometimes it's nice to just be in a pumped up environment that encourages you to push yourself but to your own limits. It's only 45 minute classes which really ends up being thirty minutes of HIIT work outs since you get a break between each workout. It's a great community of people too. You learn to recognize the same faxes every morning. read more

F45 Diamond Bar is different because it feels like family! I've been going for almost a year now and they all notice when you go missing for even a few days! read more

Coaches Emilio, Cole, and Stephen really help time fly and fix our form perfectly! Their music tastes are amazing along with their judgement calls so always trust that they know how much weight we can handle! They've clearly been doing this for a long time and say the most encouraging words (: my favorite gym ever with its lights, covid cautious gloves for all members, and sanitizing sprays and wipes at literally every station!! read more

Trainers are all super cool and the environment is great for working out. Everyone is super easy going. workout facility is cool nice and clean and following covid guidelines. What is unworkable is that they let members walk in late and do not hold standard to arrive on time or u lose your spot. Thats the only annoying part. read more

Looking for the best place to work out? No need to look any further! F45 Diamond Bar is the best I have been coming to F45 for ove 5 months and it's the best. What I love about F45 is the workouts, they have different works out everyday. They have the best trainers who will guide you during entire work out Thank you F45 Diamond Bar Patty Delgado read more

I joined in July of 2020 and has been a loyal member ever since. Since then, I have recruited my 25 year old son who lost 25 lbs and has been healthy ever since. I am 51 years old and have never been more healthy and fit! The coaches are knowledgeable and professional and the studio is clean and safe! Maria P. read more

I started working out here about one year ago. When I first started it was very hard for me to work out or even go to the gym keep in mind I have been having a gym membership over 10 years. However when I signed up for F 45 I got motivated by Stephen Susane and everyone in the class since they make you feel so comfortable and it's like a big family. This is perfect for those who are looking to start their fitness journey but it is hard to be motivated or go to the gym. Thank you F 45 family for helping people live a healthier life and making it fun. read more

Definitely is a amazing studio, coach Stephen is a 10 top, really nice place to workout and see good results!

Join F45 is the best thing I had done in 2020. Up to today, I have joined over 3 months. I not only have lost weight, but also have kept good health and upbeat attitude. Stephen the owner of this gym goes above and beyond to make sure your experience here is the best it could be. Stephen and his crew coach Susan and Emilio are great team！ they are professional ,positive and very encouraging. They have done wonderful job adapting COVID-19. I actually love outdoor exercise now. I will definitely go with F45 diamond bar for 2021! read more

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Start here a few weeks ago. Work outs burn me out and the trainers are friendly. Stephen the owner is attentive to clients and follows up well. Cole is great really pushes me during workouts and helps me stack on extra weight. read more

Being a new member at F45 Diamond Bar this month has been an amazing decision. The coaches (Emilio, Rachel, Susan, Cole) have all been so helpful and motivating as well as the owner Stephen! I'm so glad I'm a part of a fitness group that feels like a family. All the classes have been fun and I'm loving the results in just two weeks. :) read more

Love this gym. Trainer Cole and Stephen are great at what they do! Very clean and neat, equipments are new and sanitized after every use. Good location too right off 60 freeway. read more

F45 Training Diamond Bar - Great gym - Trainers Near Me - Diamond Bar, California

Joining F45 Diamond Bar was one of the best decisions I made. Not, because I have gotten in great shape in just 2 months since joining, but because I have joined a great family. Stephen the owner, and the trainers go above and beyond for everyone. I know they care about each client and helping them achieve their goals. In these crazy times where gyms are closed and some places do boot camps outside , Stephen literally took the inside and put it outside and everyday day we do a signature F45 workout with all the equipment. He takes pride to keep us safe and everything clean. I know others F45's are open but not the way he has made it for his clients. Our happiness and satisfaction are his #1 priority and I would drive an hour just to go to this location if I had to! read more

I've been waiting for F45 to open up and I'm so happy I joined. First the studio is very clean, they check your temperature when you come in. All equipment is cleaned and sanitized after every use. Stephen and his crew are extremely helpful. They motivate you and they correct your form. I didn't know that my form was off. I'm down four pounds so far. If you want a fat burning work-out, check them out. read more

If you really want to push your limits, F45 training is just for you. I began attending these classes not that long ago, but I am so glad I decided to join! The trainers are great; I had an accident awhile ago, and they make sure that I am able to do certain workouts and provide modifiers if I cannot. Every day is something new, and it makes going to classes a thing to look forward to. read more

This brand new facility is amazing. During trying times like these, I feel safe working out at this gym. The staff and trainers are extremely attentive and sanitize with the best equipment between each class. I've tried many fitness classes in LA (SoulCycle, boxing, Barry's boot camp) and the pace of the class really gets you sweating. The music gets you going early in the morning and you're dripping in sweat by the end. Stephen the manager is very kind and always checking in with the customers. This place is awesome and they give you a week free just to try it out. I would highly recommend to any fitness junkie, athlete or even gym newbies. read more

Best gym to get a great workout in! Staff is great, equipment is top notch, and you get a solid workout in 45 minutes.

Great outdoor workout, trainers are very good and take the time to correct your form to make sure you're getting a good workout! Everyone is very friendly, I've enjoyed my first week! They offer incentives that motivate you to show up and push yourself through your workout! read more

Diamond Bar f45 is incredibly clean. The people are extremely friendly go out of their way to make sure you're working out hard. I really recommend people to come try it you will love it. read more

F45 Diamond Bar has really showed me what real team work outs are all about. I joined about a month ago, and I absolutely love it. F45 Diamond Bar helped me get back to a consistent workout routine and I feel great! The trainers are all certified and amazing! And the owner, Stephan, goes above and beyond to make sure you are comfortable and satisfied. read more

Sensational workouts. F44 brings the pain and sweat you want in a work out.

Steven was a really great energy trainer. I will definitely be back! Brought some friends that were doing it for the first time and we had a blast. Thanks again Steven. read more

WOW, I've been part of F45 for only 3 weeks or so and have already lost approximately 20 pounds! This fitness center is awesome! The coaches express the energy and motivation needed to get members going!! Everyone (coaches and members) are very friendly and COVID 19 mindful!! I recommend this place for anyone looking for a gym that is not judgemental and very friendly!! read more

Love this gym! It definitely pushed me to work out harder than I ever have. I feel stronger everyday and love these blood pumping 45 minute workouts. I love the community and team effort that F45 promotes. Thank you for helping me grow and get closer to my fitness goals! read more

Wonderful Coach Emilio and Steve, I like to have training in F45 Diamond Bar! Steve can speak English and Chinese Mandarin.