Took advantage of the 7 days for $7 trial, which frankly should be illegal--charging that little…read morefor a solid workout class feels like a crime. But I'm not complaining! I was a monthly member at the Boerum Hill location of Row House before it suddenly vanished at the end of 2023 (RIP). This Chelsea location doesn't have quite the same layout (a bit more cramped, lighting if you're stationed in the back row is a bit intense), but it gets the job done. The best part? Rowing is effort-based, so no pressure, no intimidation--just you vs. the machine. And thank god it's effort based, as the second class I went to I was fully wiped (but couldn't let that $7 deal get away from me!) but still managed to get through the full class without burning out. Their app is great--tracks meters, best effort, and makes booking super easy. I went to two classes, and the standout was with Chris, who played what I initially thought was just a suspicious amount of SZA... only to later realize the class was literally called "SZA Full Row." Iconic. Would 100% come back if I lived or worked nearby--alas, I don't. But if you do, it's definitely worth a row!

"Good but could be better"…read more I like Rowing and I've been to a few rowing places over the years in Manhattan. The problem is they have closed. Seems like it's an occasional thing not a dedicated core of people so maybe that's why they fail. But it's still a good diversion, different exercise. The good - machines are nice and keep track of your stats very class and lifetime ! The bad - A studio could use a renovation - class structure is but boring and the rowing and weights get tediously boring at times The ugly - I don't get how constant babbling, in an unintelligible monotone is motivating or helpful. Too many instructors here do that.

Aaaah, the golden pre-covid days, when life was simpler…read more Attended a free "Dance Express" class, courtesy of Flatiron's "23 Days of Flatiron Cheer" community outreach initiative last winter. The noon, 45 minute "express" class was very uplifting and high energy. I awoke from my late slumber and was feeling energized for the entire day. The instructor was very positive and engaging. The music was upbeat and kept me interested throughout the entire time. We worked all muscle groups as we danced to high energy songs that kept our heart rates up the entire class. No breaks. We used weights and resistance straps to work our arm and back muscles, which was not easy. Really enjoyed the resistance strap portion, as it really engaged my back muscles, working them like I've never done my entire life. I can still feel them hurt, as I carry myself taller and straighter. That is the dancers' secret to great posture--strong back muscles! Be careful, the floor was slippery and my sneakers kept gliding whenever we did floor exercises. The studio space is small and is located on the third floor. It was difficult to find, as there were no bright indicators of the entrance. Only one workout space available, so no multiple classes can happen simultaneously. Only one bathroom on the premises. No shower or changing room, which can get hectic if you're attending a class during busy times like after work and need a place to change after sweating.

I took the Dance Express class (45 min) with Katrina today and music was on point. It was…read moredefinitely a workout as I sweated a lot and I was feeling my arms burn. Lots of jumping and cardio. The only thing is that Katrina doesn't break down the moves or show you how to do the moves and she dances fast. It was my first time here so I attempted to copy some of the dance moves but wasn't particularly successful. The only thing Katrina did point out was to make sure my back was flat or straight when using the weights. Amenities: - 2 changing rooms stocked with wipes, hairbands, deodorant, hair spray, and a hair dryer. - There are towels provided inside the classroom. - one bathroom near the elevator - No Shower. - There's a cubby for shoes in front of the elevator and hangers on the side to hang your jacket on the side. - There's also a cubby to put your handbag at the entrance of the dance studio.

305 is life! I'm so happy I discovered 305 fitness. I've only taken two classes that both have been…read moreexceptional and I will continue coming. You cannot pay me to get on the treadmill, so if I'm going to do cardio this is the way I'm gonna accomplish the task. In case you're nervous about this being a room full of professional dancers, it isn't and you're gonna be fine. Everybody's just there to have a good time and flail around the music to the best of their abilities. It's much more about moving and pumping some cardio into your day so no need to feel insecure about your dancing abilities - you're gonna fit in and have a great time! There's also a DJ for every class which is a delightful touch that adds to the party atmosphere. The AMENITIES! WOAH! If you need to take a shower and get ready here, there are two showers in the women's locker room and they're full of Malin + Goetz products. They also have great hair products and a Dyson you can use with a diffuser if needed! The bathroom isn't huge so I could see it getting a little congested and stressful getting ready in the bathroom but wouldn't be a problem if you go during off hours. Overall, this might be my favorite fitness class I've taken in New York City and I will definitely be coming back regularly.

You know a workout class is good when you're sore for the next couple days…read more The workout class was right up my alley: music and dance. As soon as I stepped in, the staff by the counter greets us and are super helpful and friendly. Keep in mind they look for vaccine verification. There's lockers and showers available. The locker area was really dark, with a water fountain station. And once you open a door, there's the studio! My instructor was so energetic! I thought they would be calm from the reviews, but no no! Not only were they so motivating and fun, but the DJ by the corner mixed trendy songs to match their vibes. We pretty much do dance cardio moves to different pop music the whole class, with a yoga mat ab workout in between. I loved how the lights danced along to the music change. The instructor really embraces feeling confident and loving your body throughout the whole class, that you just finish your class feeling good about yourself. I'm so happy exercising and fun can exist in the same sentence, thanks to 305 Fitness. I would totally come back whenever I want to party but also sweat it out.

Came here for a ClassPass Zumba class last Friday. It seems to be a newer studio with a very…read morespacious, open floor plan. The first floor is the dance floor and the second is the locker room. Clearly the word about this studio hasn't gotten out yet, since there were only 6 people in my class (which is awesome because usually Zumba classes are so packed you can't dance without bumping into someone). Our instructor Natalia was super enthusiastic and energized, beaming the whole time and dancing expertly while I struggled to catch my breath and follow along. She was very fun and lively, and I highly recommend!! The only downside to this studio is the awkward columns in the middle of the dance floor. The whole time I was dancing, I felt like I was gonna crash into the column behind me. But just make sure you don't choose a spot next to a column!

YG Studios offers a ton of classes and the best part is they always have promo codes to get…read morediscounted or free classes. My favorite so far has been with KGBody cardio dance class with Katherine Greiner. While I'm not the most well coordinated person when it comes to dancing, the class was really fun and it was a good sweat! I also took a body toning class with Sultan and that was really intense for me. I don't know if it was because it was a small class (literally 4 of us in the class) but it almost felt like I had a private trainer where I really had to keep on top of my toes. I was super sore the next day, The only setback is the schedule. I wish the KGBody classes were held more frequently. But if you're looking for a diverse series of workouts, check out YG Studios!

When my favorite Zumba instructor, Daniela, also stopped teaching Zumba classes on weekends, I was…read moredevastated. I was forced to look for an easier way to stay fit. Courtesy of Yelp, I found M Dance & Fitness. 30 days unlimited for $125. Purchase and registration of classes can be made online. I really like the number and variety of locations for their Zumba classes. There is at least 1 Zumba class per day. After making the rounds of several instructors, I found one that I personally like - Sabatino. The dancing is great... but his enthusiasm is very infectious. YES! Enjoy!!

I'm going to be brutally honest and admit that I am generally a lazy person. I don't like 'working…read moreout', never owned a gym membership, etc. The only exercise I ever really did and enjoyed before was walking, biking and doing basic pilates/yoga at home i.e. not very difficult stuff. I'm getting a little soft in my older age though, and know that I need more cardio/aerobic exercise to stay fit, stress-free and healthy, and to keep my cholesterol down. I finally decided it was time to try something new that I might actually enjoy and get excited for -- and thanks to a random Groupon Purchase, I think I have finally found it! M Dance & Fitness is a great company offering up many types of classes at a rotating roster of studios, mostly around the Midtown/Hell's Kitchen area. They've got Zumba, Cardio, Kickboxing, Ballet & Barre, etc. etc. and seem to be adding new classes/options every week. I've so far tried 3 different classes: Be Ballet Buff, Cardio/Dance Combo, and the Better Buns Kickboxing, and I've enjoyed them all! I'm am definitely going to continue taking these classes, as the workout I got was top notch and actually quite FUN which is kind of an insane thought for me. I actually got up on a Sunday morning and did a Kickboxing class and LOVED IT. I never thought I would type/think those words. The instructors are encouraging and fired up, and the other students are always friendly and definitely keep the vibe judgement free (which I'm thankful for, being such a formal-exercise newbie). If you're considering trying a class, I really urge you to. As someone who wasn't sure about the experience, I can confirm I've enjoyed the experience and look forward to these classes for fun, exercise and to de-stress. All 3 classes gave me enough of a workout that I felt invigorated afterwards, muscles aching and asking for more.

This is the best location. That's all I need to say about it…read more The workout class is powerful and they build the rumble family well. It means something.

Rumble is really nice. Punching a bag is a super fun workout. The room is dark, large, and clean…read more You do two rounds with the punching bag and two rounds on the floor, doing weights or bodyweight exercises. They have a variety of weights, and you get your own bench with an alcove for the boxing gloves. I'm obsessed with how nice the facility is. I've taken two classes with Ally and I'm obsessed with her. The staff working are super kind and helpful. The studio is very clean, has lots of amenities like towels and a nice water filler, and it's huge with lots of space to hang out. They have cute and relatively affordable merch compared to other boutique fitness studios. I love it because everyone does their own thing and is focused on themselves. The girls lift heavy here, which is inspiring! It's a good mix of genders and personalities attending class, which is kind of nice coming from a spin class/pilates background. Great energy all around!

Tried this gym off ClassPass. The strength class was effective and the people were nice. I wish the…read moreinstructor was better about correcting form and going around making sure we all know how to do the moves. Gym was clean and I liked the basement with all the amenities. Personally think the gym is a bit too overpriced.

So ecstatic to be invited to this elite, black owned gym for a ladies full body class!!! I would've…read morenever known it existed and it is absolutely worth the review & $$$. Not only was the location elite but the routines and fact that we were delicately pushed to exceed our limits. I felt catered to and supported from instruction to the final outdoor run. Some of the equipment & workout was new to me & I love being wow'd by new things that elevate me. In later receiving emails from them I learned they host indoor & outdoor community scrimmages - super cool! I def will be trying one in the spring. It has an appeal of it being a solid place to build your network or host groups. Did I mention the founder is so hot? Very proud of him bringing this quality to the area. As a branding person I can say Tone House is truly set apart from the rest in every way. Support this business! Get toned! Go, enjoy!!!

SLT Tread was offering a free class for the NYCM finishers so I went in with a friend who also ran…read morethe marathon. The studio space is really clean and pleasant. I didn't expect that after reading some reviews so I was quite surprised. They also had individual rooms for shower, bathroom, and changing. The shower room came with shampoo, conditioner, and body soap in dispensers so you don't have to bring your own. There are a plenty of lockers with combo locks attached. The class felt a little rushed, especially during the megaformer session. It's mostly because it was our first time and we weren't familiar with the workout. The instructor was attentive and she came around every so often to keep an eye on my form, which I appreciated. But the instruction came so fast that sometimes it felt like it went in one ear and out the other. Each workout on the megaformer is pretty short, so the instructor will start to explain the next move while we're doing something else, and that made the workout more confusing, unfortunately. I am sore the next day so I know the workout was effective. If you're used to the workout, I believe the workout would be even more beneficial. It's nice to try new workout classes but I learned in the end that I prefer simply running or doing independent strength workouts with friends, at my own pace. I appreciate that SLT Tread has given me the opportunity to try their class, though!

Went to SLT Tread for the first time on a weeknight evening. It's located on Madison Avenue between…read more28th and 29th, right next to Scarpetta. I actually missed the entrance at first, it's a small black door with a sign. You enter a vestibule and take the elevator down to the studio. The space itself is well set up, with lockers, showers, and towels available. The class is 55 minutes total, split into about 26 minutes on the Megaformer and 26 minutes on the treadmill. I started on the Megaformer, which was primarily upper body and core-focused, with one or two leg exercises mixed in. I have taken a lot of SLT and the former Brooklyn Bodyburn classes, and while the workout was still challenging, the shorter 25-minute format felt a bit abbreviated. I think I might have felt differently if it had been fully focused on either core or legs. The treadmill portion was less dynamic than I expected. We did about eight 90-second intervals, rotating between flat and incline, with a sprint at the end. It felt somewhat repetitive, and compared to other treadmill-based classes, not especially engaging or varied. Overall, I am glad I tried it, but the combined Megaformer/treadmill format was not my favorite. I would personally recommend sticking with a traditional SLT class or a treadmill-focused workout like Mile High Run Club or Barry's. That said, the instructor was a good, she was super upbeat, clear with directions, and gave just enough time to transition between movements without breaking the flow.