David is a fantastic trainer, got me back on the path to fitness…read more Dedication to planning and details

This is where you go for thoughtful, life-long fitness support. Coach Dave takes a quiet, mentoring…read moreapproach to building strength, bla lance and flexibility. The members seem to be men and women in all life stages, from high-schoolers, to serious athletes, to guys in their 70's. The atmosphere is one of mellow mutual respect and support, it is not a gym "scene". Stop in for a conversation or a more serious consultation about your situation and your goals. Highly recommended.

This was just a great gym. Wide variety of equipment, with a lot of character. I loved it there!!…read moreStaff was super nice and welcoming!

Best gym in VT! Plenty of room with nice turf area to get different kinds of workouts in. Only…read morething is machines could be updated as some are broken and haven't been fixed.

What a great find! I was passing through the Waterbury area and needed a place to work out for a…read morecouple of days. Score! This place has it all. Super clean, very friendly people and not at all crowded in the morning. I heard that the crowds show up between 4 and 7pm so for me this was the perfect place for a morning workout. Plus, it's open 24/7 and only $10 for a day pass. Check this place out. You won't be disappointed. Be advised though....no showers.

Awesome gym! Small space but packs a punch. Kyle and heather were awesome and it was great to know…read morethere are some powerlifting vibes up here. Definitely will be back!

All the machines were working, and the place was clean. The guy at the counter was very helpful and…read morenice. Overall great experience.

Two rowing machines. Both broken--one since December 2023. Five 20-somethings behind the counter…read morewith their backs turned playing on phones. Great place for anyone not interested in a workout.

I have been going to the gym for just over a year and have used several different services. So I…read moream reviewing them separately. The Gym: I have attended classes and had regular personal training and I recommend both! The gym is big enough to have everything you need in a gym, with no waiting, but small enough to have a great community feel. Almost like Cheers, you walk in and are greeted with a welcome. I like the other people who go there and have gotten to know the regulars. The classes are fun and always a great workout Some classes are during the day and some after or before hours. Stacy is my personal trainer and it's been great. She really listened to my goals, she is hyper-focused on form and safety, and has provided coaching and recommendations on my eating habits to help me get where I want to be. It's the cleanest and most functionally 'usable' gym(not cluttered, easy to maneuver) I have been to (and I have been to a lot of gyms). The Salon: I have gotten a haircut, color, a blowout, and a spray tan. Stacy listens to what you want and provides recommendations. The results are great! And it's nice that she works early and late, which most stylists don't do. I can easily get in and out before work. This is a great woman-owned small business with a community feel and all of the amenities you could want. I highly recommend it.

The Manager is an absolutely wonderful woman, and she's evidently done an amazing job hiring her…read morestaff. Every time I've been, everyone has always been so friendly and eager to assist me (as I'm new to seriously working out), not to mention the establishment is always very clean!! Such a neat little gym and salon. Would recommend to anyone in the area.

I have been hitting gyms in the Burlington area for almost 40 years. I have seen most come and go…read more You can see the downward spiral, gym is dirty, in disrepair and customers are leaving. Soon the doors will be closing. The owner of Synergy is fanatical about keeping the gym clean, equipment in fully operational condition. When you walk in there is a stack of ready disinfectant spray bottles and clean towels. Everyone is expected to wipe down the equipment after use. The customers come in steady but never had I had a time where I couldn't get a workout in. The ages and fitness level varies greatly, so if your a beginner you should never feel intimidated. There are trainers and if you need help you can ask any of us at the gym and we will gladly help. Becca M wrote about a gym goer that was harassing her. She gave a bad review of the gym for that. Did she address it with the owner? You can't slam the gym for what a customer does without giving the owner a chance to address it. There's always going to be some who do not respect others. But my over a year experience at Synergy I have never seen this. Most likely a Female or Male that is in good shape and showing it, others are working out to try to be like them. Hey if you work hard and look good, show it off because it isn't gonna last forever and your in a place that understands what it takes to get there!! Top of the line equipment, clean where you could do floor exercises anywhere and not get up filty. A friendly atmosphere and the classic radio station you can hear but not so loud you can't carry on a conversion with another members. I strongly suggest you give it a try.

I moved to Burlington area early this year and I have been looking for a gym. I like to exercise…read moreregularly and I was looking for a gym with a mix of free weights and machines. I found Synergy Fitness via web search so I thought I would give it a try despite some concerns. First thing I noticed right off the bat is how small the gym is. They had construction going on at one side of the gym and when I asked the girl at the front desk, she told me the area used to be part of the gym but their next door business took it from them. Which means the gym is getting even smaller. I was like ok, not a big deal at the moment. Last straw that made me decide to leave this place for good and write this review is a harassment from one of the gym goers. I was in the free weights area doing some squats and I noticed a nasty looking creature staring at me and pointing the backside of his phone toward me, most likely filming. I felt very uncomfortable with the amount of staring so I left the room and went to another room to continue my workout with dumbbells. A few minutes later, the same creature came to the room, took off his shirt and started to pose in front of the mirror and kept staring at me. I was completely freaked out at this point so I ended my workout and left the place. The nasty creature is a roided short male covered with long sleeve tattoos on both arms with skull pictures and women, side stomach big skull tattoo, and a big "USAF" tattoo on his chest. If you belong to the USAF or have been at one point in your life, you should live up to the title. What a creepy old man. I have never experienced that kind of behavior at any other gym places I used to go to. I felt gross after this experience. I don't recommend this "gym" to any young woman.

Very clean floors are well kept and I noticed the owners vacuuming every day I was there. All the…read moreequipment are well kept and also clean. The location is easy to get to!! Owners are very nice and friendly. I only was able to sign up for a week but the price was reasonable, and affordable.

Orderly gym that provides exactly what it says, a nice place to workout when visiting Stowe . The…read moreplace is extremely well kept and it is super easy to start working out, pay their $25 day pass (I did mine via Venmo), and you're good to go. They have all the essentials and upon entering, the man who seems to run the place is very friendly. The rules for the gym are all super basic gym etiquette, and he offered when we entered to explain where all the equipment is. Would definitely recommend if stopping by.

This is one of the best gyms in the area. Everything is always clean and the staff is very…read morefriendly. I have worked out in many gyms over the last 20+ years and would rate this gym as one of my favorites.