Definitely a gym meant for someone looking for some general holistic fitness. Their machine choices…read moreare not as diverse and extremely limited, making working out during peak times difficult. They do have an extensive array of cardio machines which is nice, certainly high tech ones at that. It's also a membership based gym, but you're paying for amenities like the pool, sauna, while extra payment is needed for personal trainers. I personally never used anything but the gym equipment here because I always come as a guests since my parents are members. They have some interesting process for guest members such as getting their blood pressure taken and I've seen guest clients be turned away temporarily because of it.

I can't say enough good things about this gym & their group fitness instructors. They are the BEST!…read moreThey have so many diverse classes for all different levels. This gym is the only one to go to in the area, I have tried a few and none stand out like this does.

Sam is very knowledgeable in biomechanics & knows how to train people with injuries, as well as,…read moreinjury prevention. Her skill set will take you to the next level.

Sam is incredibly personable and seemingly knowledgeable about both fitness and nutrition. She has…read morea knack for connecting with her clients, making them comfortable, and then grinding them for the best possible performance and output. Her holistic approach to assessing diet, client goals, and physical capabilities is really very impressive. There is a cost involved to this personalized 1-on-1 training, but it's worth it.

Rachel is a great instructor! Started my sessions with her around 2 months ago with no prior…read moreexperience in strength training, but she helped comfortably get into it. There has been so much improvement since then! She changes up each session so it doesn't get repetitive. She has really helped my body transform very smoothly. She is also very nice, encouraging and accommodating. Very glad to be training with her !

I'm in my mid 30's and have never exercised in my life. Good genes have prevented me from having…read moreto up until now, but age and wear and tear certainly catches up, and the gold coast of health and stamina starts to fade. As someone who also battles with anxiety and who is planning on children in the near future, I wanted to ensure my physical health, as well as my mental health was in some sort of unity, and Rachel picked up on that instantly during our initial consultation. I felt extremely comfortable telling her even my most personal secrets, and I'm very happy I did, because she puts together an incredible and personalized fitness package which included (for me) fitness, meditation and yoga. I love the balance, and immediately felt a positive change in my body and overall quality of life. I love how each session is different, and builds from the last. I truly look forward to the next session. Thank you Rachel!!

Tim is my 1st PT And this guy knows how to make me feel…read morebetter right at good morning. Once you are serious, this is the place !

I've been working with Tim training and using the meal plan since April of 2024. I was in such a…read morebad place when I walked thru the door. Since then Ive had ups and downs but my progress is staying some what consistent. Ive lost almost 20lbs and Tim and Laura have both been incredible. I honestly dont know where I would be if it wasn't for their constant reassurance and pep talks.

You will most definately get a good workout. Rob is skilled and knows what he is talking about…read more He pushes you but only to maximize potential; not to kill you like a lot of trainers. He listens which is key. I highly recommend him.

I come to this gym often and I must say their service is second to none. They are always finding…read morenew ways to challenge their clients and hep them to achieve their goals. I would definitely recommend this gym over others because of the compassion they demonstrate when dealing with their clients, working with a trainer who truly cares about their clients well being which make training seem like less of a chore and more of a hobby.

I work out with Dimitry, The Jersey Trainer, and he is really fantastic. I wanted to work mainly…read moreon stretching. Dimitry listened to my concerns and goals and the workout was amazing. I had been putting off working out because of a neurological issue and felt like I had no flexibility . I was really thrilled because I stretched muscles I didn't know I had! Highly recommend!

From the owner: No more doing it on your own. Whether you are a beginner or pro, it is our mission to help you look…read moreand feel great on your journey. Individual attention and a comfortable environment will provide structure and accountability to keep you disciplined. In-home or at our private facility

Went in for back pain which is now virtually gone. Chris worked on my balance initially and…read morecontinues to add exercises as I progressed. I now look forward to working out as I now know a routine to follow. Will definitely go back for follow up with Chris.

Dr. Wong was able to give me my life back. I just had shoulder surgery and completed ten sessions…read morewith another physical therapist that did not help me. I googled physical therapist near me and found Dr. Wong. He healed my nerve pain in my neck that I suffered with for three years after my spine surgery. Once my neck pain stopped he could then treat my shoulder. The pain and mobility in my shoulder is so much better! I almost gave up and am very grateful to Dr. Wong and my much improved quality of life. Don't give up go see Dr. Wong I'm a believer !!!