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    Sol Bowls

    5.0 (36 reviews)
    Closed 7:00 am - 2:00 pm

    Sol Bowls Photos

    Business Info

    SOL BOWLS ATMOSPHERE

    What's the vibe?
    Outdoor seating
    Dogs allowed

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    Recommended Reviews - Sol Bowls

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    Cute sign
    Lena M.

    It doesn't get any better than this. If you're looking for an amazing snack or breakfast, this is the spot for you. ***LOCATION*** This beachcore health food shop is located in a tiny strip mall in Emerald Isle. You can bike there and enter from the bike path (there is a bike rack) or you can drive and park your car in the lot in the back. ***EXPERIENCE*** We came here because my friend's Mom adores this spot. It's a local spot that uses the best and most delicious ingredients. You can guarantee quality here. There is a lot of seating available inside and some spots outside. This place gets packed, but it's totally worth the wait. You order and pay up front then wait for them to call your name. I'm very picky with my acai bowls, I find that some places make them more smoothie and watery. I love it when they're rich and thick. Sol Bowls makes sorbet style bases which is why I'm so in love with what they make. I highly recommend ordering the Sol Bowl (I added cocoa nibs and coconut) or the Shore Break (if you prefer coconut sorbet with pineapple and spirulina instead of acai). Don't be deceived by how small the small size looks. It definitely looks like a lid, but it is still extremely filling. My only note is it would be nice to have a bigger small bowl (with the same current portion size) just to make scooping easier. If you want to add anything, I highly recommend adding almond butter to your bowls, it's a nice savory addition to all the sweet things inside. My friends loved the drip coffee and latte they ordered. I wasn't too crazy about the matcha, but once I mixed it more it was pretty good. ***PRICE*** The small bowls start at $9 with an added $1 for any additional topping you want to add. ***CONCLUSION*** If you're looking to feel tropical and beachy, I highly recommend eating the rainbow at Sol Bowls. Their bowls are so refreshing and beyond perfect for beach life.

    Pier Bowl
    Wanda H.

    ABSOLUTELY GO HERE!!! Everything about this place was great. I got a Pumpkin flavored Latte (decaf no less!) and it was PERFECT. Not overly sweet like so many places do. More is NOT always better! For my breakfast, I picked the Pier Bowl and it was both extremely tasty and also very filling (smaller size). I'll agree that they're a bit pricey, but they're using quality ingredients here. You get what you pay for... The service was quick, on point, AND friendly. The decor and atmosphere of the place just really fits the bowls/smoothies vibe. Lots of plants and decorated really cute. They've even got some local vendors' stuff for sale. Love it!

    EI smoothie in the outdoor seating area
    Erin H.

    So good! Delicious açaí bowls with fresh fruit toppings and granola. They also have smoothies. There's something for everyone here - our toddler finished an entire smoothie on his own. The staff are so nice and helpful. Open and airy inside with some cute clothes and jewelry to purchase from local vendors. There's also some picnic benches out front if you want to eat outdoors. We stopped by for breakfast, but this would also be perfect after a day at the beach or an great alternative to grabbing some ice cream! So excited for this addition to the Island!

    Sol Bowl and The Good Life
    Tim S.

    Stopped in for lunch before heading to the beach. Inside is very clean and nice. We had the Sol Bowl and the Good Life. Both were excellent and we loved the combinations. Definitely worth stopping in for a bite.

    Satisfy Your Soul smoothie and Ground Swell smoothie.
    Cindy A.

    Breakfast of champions this morning: highly recommend Satisfy Your Soul (on left) or Ground Swell smoothies. Make sure and add Sol Bowls to your EI agenda.

    Sol Bowl
    Samantha C.

    I've never had an Açaí bowl before but have wanted to try one for a while. Soooo glad I gave this place a try. The owner is so friendly and eager to help in any way. She recommended the bowl that the whole place is named after and it was so good. My brother got an iced latte and it was delicious too. She has a little tikes car and a little bike for kids to ride around inside and the decor is so cute. Definitely a place to return to!

    Açaí bowls

    Before we walked the beach we came to this hole in the wall açaí bowl place for a quick and easy snack. We picked up two acai bowls (Sol,Pier) to go. There is a multiple little benches to wait for your bowl, definitely beach themed. The base of the bowl leaned more dense smoothie like rather than a creamy ice cream like consistency. We found the toppings to be the perfect amount. The strawberries were sweet and added nut butter tasted phenomenal. The serving size was SPOT ON, definitely filling enough for a light bite but not enough to be be shy taking your shirt off on the beach. My wife and I will definitely be back very soon!

    Cozy sitting area

    What a gem of a spot! Great addition to the area! The atmosphere is laid back and beachy cool and the food is fresh and tasty! We will be back!

    Pitaya base Good Vibes bowl

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    1 month ago

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    3 years ago

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    1 year ago

    LOVE this place. The Acai bowls are delicious. They have a smaller and a larger bowl option. Coffee is great too.

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    2 years ago

    Great vibe with tasty options. Also very close to the main public parking area. So refreshing for the beach!

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    2 years ago

    Great morning atmosphere. Easy to get to and has a variety of coffee, smoothies, bagels and Sol Bowls

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    2 years ago

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    2 years ago

    Friendly and fresh vibe with delicious bowls and choices of bowls to choose from. Service was prompt and food was full of flavor

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    3 years ago

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    3 years ago

    Very nice people, fast service, varied menu. Took the family and we all enjoyed it from teens to 70s!

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    2 years ago

    Great food! Very cool atmosphere, family friendly! Would definitely recommend and will go back!

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    3 years ago

    Sol Bowls is amazing! Such a great atmosphere and such great people! The inside is so aesthetically pleasing, they've done a great job!

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    3 years ago

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    3 years ago

    Really great açaí bowls! I would go every morning of my vacation if I could! Highly recommend!

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    Ask the Community - Sol Bowls

    Review Highlights - Sol Bowls

    I ordered the Sol Bowl (acai topped with granola, almond butter, blueberries, bananas, and strawberries).

    Mentioned in 2 reviews

    Read more highlights

    Stir It Up Coffee Shop

    Stir It Up Coffee Shop

    4.2
    (98 reviews)
    0.1 mi
    $

    Local coffee shop that's been around for a while, but they've really refreshed and revamped the…read morespace over the past couple of years. The atmosphere is super cute and cozy, making it a great spot to meet up with friends for coffee or settle in with a laptop and get some work done. They offer a wide variety of drink options including creative coffee specials, smoothies, and teas. I'm a big fan of the Tiger Shark and the Banana Foster, but I've branched out a few times and have enjoyed several of their other drinks as well. There's always something new to try. Service is quick and efficient, even when there's a line, and the staff are consistently friendly and helpful. If you're standing there debating what to order, they're always happy to make suggestions. It's definitely more of a coffee spot than a full café. They usually have muffins and a few light pastries to go with your drink, but it's not the place you'd go if you're looking for a full meal. For good coffee, a relaxed atmosphere, and friendly service, though, it's a great local stop.

    4 stars for the coffee, smoothies, clean and pretty venue, and for being dog friendly. But 3 stars…read morefor service. I visited last September and had a great experience but this recent visit, the staff wasn't very friendly. They weren't rude, just not warm or welcoming. No hellos and thank yous. Just "what can I get you?" And literally that's it. I wasn't even sure my payment was done because the lady taking my order just walked away. Just weird. Hopefully they were just having a bad day. However, their coffee is worth a return visit. My favorite is their Drops of Jupiter which is vanilla, cinnamon and honey. I always get my kids something decaf or a smoothie and those are great too.

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    Wave crasher latte with oatmilk, cold brew, everything bagel, Asiago Angel
    Wave crasher latte with oatmilk, cold brew, everything bagel, Asiago Angel
    Stir It Up Coffee Shop

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    Sol Bowls - coffee - Updated July 2026

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